Anastasia Coconut Patties - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Anastasia Coconut Patties (38 grams) contains 150 calories and 1 grams of protein. It consists of 66% carbohydrates, 3% protein, 16% fat, and less than 1% of water. Jump to Nutrition Analysis
Anastasia Coconut Patties has 18 ingredients, which is 1.4 more than the average chocolate bar.
The recommended serving size is 1 piece, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Anastasia Coconut Patties have 150 calories per piece or 395 calories for every 100 grams. Most of its calories are from carbohydrates and fat.
63% of calories in Anastasia Coconut Patties are from carbohydrates, 34% of calories are from fat and 3% of calories are from protein.
Anastasia Coconut Patties has 23% less calories than the average chocolate bar.
The majority, or 63% of the calories in Anastasia Coconut Patties are from carbohydrates.
The carbs in Anastasia Coconut Patties are mostly in the form of sugar (92%).
One piece of Anastasia Coconut Patties has 11 grams of sugar or about 37% of daily recommended intake.
Anastasia Coconut Patties contains 40% less sugar than the average chocolate bar.
A substantial amount, or 34% of the calories in Anastasia Coconut Patties are from fat. Anastasia Coconut Patties are high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Anastasia Coconut Patties are saturated.
Anastasia Coconut Patties are cholesterol free and trans-fat free.
Anastasia Coconut Patties contains 48% less total fat than the average chocolate bar.
One piece of Anastasia Coconut Patties has 1 grams of protein or about 2% of daily recommended intake.
One piece of Anastasia Coconut Patties has 50.2 milligrams of sodium or about 3% of daily recommended intake.
Anastasia Coconut Patties has about the same amount of sodium as the average chocolate bar.
Anastasia Coconut Patties:
Nutrition calculations are from Harvard Medical's nutrient guidelines  and USDA's food central database (2019) . We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Anastasia Coconut Patties
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Anastasia Coconut Patties and the average chocolate bar.
Comparing by equal weight (one
serving or 38 grams):
Nutrition comparison between Anastasia Coconut Patties and the average chocolate bar,
1 serving (38g).
Anastasia Coconut Patties
Average/Median Chocolate Bar
Anastasia Coconut Patties has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients).
Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains corn syrup, palm oil, milk, soy lecithin, salt and artificial flavor, which are also common ingredients in many other chocolate bars.
Anastasia Coconut Patties contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Anastasia Coconut Patties contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Anastasia Coconut Patties versus how frequently they appear in other chocolate bars:
How common the ingredients in Anastasia Coconut Patties are compared to other chocolate bars
Non Fat Dry Milk
How healthy is Anastasia Coconut Patties?
On the positive side, Anastasia Coconut Patties has 40% less sugar, 48% less total fat, 41% less saturated fat, 100% less cholesterol and 13% more iron than the average chocolate bar. Unfortunately, it also has 28% less dietary fiber, 32% more sodium, 62% less protein and 100% less calcium than the average chocolate bar.
Is Anastasia Coconut Patties vegan?
Anastasia Coconut Patties is not vegan in terms of its ingredients - it contains non fat dry milk and egg albuman. It also has artificial flavor which can be non-vegan.
Is Anastasia Coconut Patties dutched?
Anastasia Coconut Patties has cacao solids treated with alkali, and contains dutched cocoa.
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database.  Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. 
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.