Anastasia Coconut Patties - Nutrition and Ingredients


image of Anastasia Classic Original Coconut Patties

Nutrition & Ingredients Summary

One piece of Anastasia Coconut Patties (38 grams) contains 150 calories and 1 grams of protein. It consists of 66% carbohydrates, 3% protein, 16% fat, and less than 1% of water. Jump to Nutrition Analysis

Anastasia Coconut Patties has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Anastasia Coconut Patties:

  • Calories: 150
  • Protein: 1 g
  • Sugar: 11 g
  • Dietary fiber: 1 g
  • Fat: 6 g, (Saturated: 4 g)
  • Sodium: 50.2 mg

Source: USDA

Nutrition Details

Calories

Anastasia Coconut Patties have 150 calories per piece or 395 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

63% of calories in Anastasia Coconut Patties are from carbohydrates, 34% of calories are from fat and 3% of calories are from protein.

Carbohydrates

The majority, or 63% of the calories in Anastasia Coconut Patties are from carbohydrates. The carbs in Anastasia Coconut Patties are mostly in the form of sugar (92%).

Sugar

One piece of Anastasia Coconut Patties has 11 grams of sugar or about 37% of daily recommended intake.

Fat

A substantial amount, or 34% of the calories in Anastasia Coconut Patties are from fat. Anastasia Coconut Patties are high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Anastasia Coconut Patties are saturated.

Anastasia Coconut Patties are cholesterol free and trans-fat free.

Protein

One piece of Anastasia Coconut Patties has 1 grams of protein or about 2% of daily recommended intake.

Sodium

One piece of Anastasia Coconut Patties has 50.2 milligrams of sodium or about 3% of daily recommended intake.

Nutrition Facts

Anastasia Coconut Patties:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Anastasia Coconut Patties and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
Nutrition comparison between Anastasia Coconut Patties and the average chocolate bar, 1 serving (38g).
Nutrient Anastasia Coconut Patties Difference Average/Median
Chocolate Bar
Calories 150kcal -23% 193kcal / 195kcal
Carbohydrates 25g +14% 22g / 22g
Sugar 11g -40% 17g / 18g
Dietary Fiber 1g -28% 2g / 1g
Total Fat 6g -48% 12g / 12g
Saturated Fat 4g -41% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 50mg +32% 138mg / 38mg
Protein 1g -62% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 36mg / 33mg
Iron 1mg +13% 1mg / 1mg

another image of Anastasia Classic Original Coconut Patties

Ingredients

Anastasia Coconut Patties has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, corn syrup, coconut, invert sugar, cocoa powder (processed with alkali), palm kernel and palm oil, non-fat dry milk, soy lecithin (an emulsifier), egg albumen, corn starch, invertase, salt, vanilla, natural & artificial flavors, and sodium metabisulfite (as a preservative).
Source: USDA

This chocolate bar contains corn syrup, palm oil, milk, soy lecithin, salt and artificial flavor, which are also common ingredients in many other chocolate bars.

Anastasia Coconut Patties contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Anastasia Coconut Patties contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Anastasia Coconut Patties versus how frequently they appear in other chocolate bars:
How common the ingredients in Anastasia Coconut Patties are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Corn Syrup
3 Coconut
4 Invert Sugar
5 Cocoa Powder
6 Alkali
7 Palm Kernel
8 Palm Oil
9 Non Fat Dry Milk
10 Soy Lecithin
11 Egg Albuman
12 Corn Starch
13 Invertase
14 Salt
15 Vanilla
16 Natural
17 Artificial Flavor
18 Sodium Metabisulfite

FAQ

How many calories are in Anastasia Coconut Patties?

Anastasia Coconut Patties have 150 calories per piece or 395 calories for every 100 grams.
Source: USDA

How healthy is Anastasia Coconut Patties?

On the positive side, Anastasia Coconut Patties has 40% less sugar, 48% less total fat, 41% less saturated fat, 100% less cholesterol and 13% more iron than the average chocolate bar. Unfortunately, it also has 28% less dietary fiber, 32% more sodium, 62% less protein and 100% less calcium than the average chocolate bar.
Source: USDA

Is Anastasia Coconut Patties vegan?

Anastasia Coconut Patties is not vegan in terms of its ingredients - it contains non fat dry milk and egg albuman. It also has artificial flavor which can be non-vegan.

Is Anastasia Coconut Patties dutched?

Anastasia Coconut Patties has cacao solids treated with alkali, and contains dutched cocoa.

What is the top ingredient in Anastasia Coconut Patties?

The top ingredient in Anastasia Coconut Patties is sugar.
Source: USDA