Santa Barbara Peanut Chocolate Cherry - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Santa Barbara Peanut Chocolate Cherry (45 grams) contains 180 calories and 8 grams of protein. It consists of 53% carbohydrates, 18% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisSanta Barbara Peanut Chocolate Cherry has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Santa Barbara Peanut Chocolate Cherry:
Source: USDA
- Calories: 180
- Protein: 8 g
- Sugar: 9 g
- Dietary fiber: 4 g
- Fat: 7 g, (Saturated: 1.5 g)
- Cholesterol: 9.9 mg
- Sodium: 130.1 mg
Source: USDA
Nutrition Details
Calories
Santa Barbara Peanut Chocolate Cherry has 180 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.50% of calories in Santa Barbara Peanut Chocolate Cherry are from carbohydrates, 33% of calories are from fat and 17% of calories are from protein.
Compared to the average chocolate bar, Santa Barbara Peanut Chocolate Cherry has 22% less calories.
Carbohydrates
The majority, or 50% of the calories in Santa Barbara Peanut Chocolate Cherry are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (31% and 69%).Sugar
One bar of Santa Barbara Peanut Chocolate Cherry has 9 grams of sugar or about 30% of daily recommended intake.Santa Barbara Peanut Chocolate Cherry has 58% less sugar than the average chocolate bar.
Fat
A substantial amount, or 33% of the calories in Santa Barbara Peanut Chocolate Cherry are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per bar. Most of the fat in Santa Barbara Peanut Chocolate Cherry are healthier unsaturated fats.Santa Barbara Peanut Chocolate Cherry contains 9.9 mg of cholesterol and no trans-fat.
Santa Barbara Peanut Chocolate Cherry has 49% less total fat than the average chocolate bar.
Protein
A single bar of Santa Barbara Peanut Chocolate Cherry contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of Santa Barbara Peanut Chocolate Cherry has 130.1 milligrams of sodium or about 9% of daily recommended intake.Compared to the average chocolate bar, Santa Barbara Peanut Chocolate Cherry has 189% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Santa Barbara Peanut Chocolate Cherry and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Santa Barbara Peanut Chocolate Cherry | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -22% | 229kcal / 230kcal |
| Carbohydrates | 24g | -8% | 26g / 26g |
| Sugar | 9g | -58% | 20g / 22g |
| Dietary Fiber | 4g | +147% | 3g / 2g |
| Total Fat | 7g | -49% | 14g / 14g |
| Saturated Fat | 1g | -81% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +83% | 5mg / 5mg |
| Sodium | 130mg | -189% | 164mg / 45mg |
| Protein | 8g | +158% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 40mg | +3% | 43mg / 39mg |
| Iron | 1mg | +5% | 2mg / 1mg |
Ingredients
Santa Barbara Peanut Chocolate Cherry has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
brown rice syrup, peanuts, whey crisps (whey protein concentrate, rice flour), gluten free oats, dried cherries, organic semisweet chocolate (organic cane sugar, organic chocolate, organic cocoa butter, organic vanilla extract), peanut flour, chicory fiber, chia seeds, brown rice syrup solids, sesame seeds, natural flavors, sea salt, sunflower lecithin, rice flour.
Source: USDA
Santa Barbara Peanut Chocolate Cherry does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Santa Barbara Peanut Chocolate Cherry versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Brown Rice Syrup | ||||||
| 2 | Peanut | ||||||
| 3 | Whey Crisp | ||||||
| 4 | Whey Protein Concentrate | ||||||
| 5 | Rice Flour | ||||||
| 6 | Gluten Free Oat | ||||||
| 7 | Dried Cherry | ||||||
| 8 | Organic Semisweet Chocolate | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Chocolate | ||||||
| 11 | Organic Cocoa Butter | ||||||
| 12 | Organic Vanilla Extract | ||||||
| 13 | Peanut Flour | ||||||
| 14 | Chicory Fiber | ||||||
| 15 | Chia Seed | ||||||
| 16 | Brown Rice Syrup Solid | ||||||
| 17 | Sesame Seed | ||||||
| 18 | Natural Flavor | ||||||
| 19 | Sea Salt | ||||||
| 20 | Sunflower Lecithin |
FAQ
How many calories are in Santa Barbara Peanut Chocolate Cherry?
Santa Barbara Peanut Chocolate Cherry has 180 calories per bar or 400 calories for every 100 grams.Source: USDA
How healthy is Santa Barbara Peanut Chocolate Cherry?
On the positive side, Santa Barbara Peanut Chocolate Cherry has 58% less sugar, 147% more dietary fiber, 49% less total fat, 81% less saturated fat, 189% less sodium, 158% more protein, 3% more calcium and 5% more iron than the average chocolate bar. Unfortunately, it also has 83% more cholesterol than the average chocolate bar.Source: USDA
Is Santa Barbara Peanut Chocolate Cherry vegan?
Santa Barbara Peanut Chocolate Cherry is not vegan in terms of its ingredients - it contains whey crisp and whey protein. It also has natural flavor which can be non-vegan.Is Santa Barbara Peanut Chocolate Cherry organic?
Santa Barbara Peanut Chocolate Cherry contains some organic ingredients.Source: USDA
What is the top ingredient in Santa Barbara Peanut Chocolate Cherry?
The top ingredient in Santa Barbara Peanut Chocolate Cherry is brown rice syrup.Source: USDA
