Russell Stover Chocolate Marshmallow Santa - Nutrition and Ingredients


image of Russell Stover Chocolate Marshmallow In Milk Chocolate

Nutrition & Ingredients Summary

One piece of Russell Stover Chocolate Marshmallow Santa (28 grams) contains 110 calories and 1 grams of protein. It consists of 75% carbohydrates, 4% protein, 13% fat, and less than 1% of water. Jump to Nutrition Analysis

Russell Stover Chocolate Marshmallow Santa has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Russell Stover Chocolate Marshmallow Santa:

  • Calories: 110
  • Protein: 1 g
  • Sugar: 14 g
  • Dietary fiber: 1 g
  • Fat: 3.5 g, (Saturated: 2 g)
  • Sodium: 35 mg

Source: USDA

Nutrition Details

Calories

Russell Stover Chocolate Marshmallow Santa has 110 calories per piece or 393 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

70% of calories in Russell Stover Chocolate Marshmallow Santa are from carbohydrates, 26% of calories are from fat and 3% of calories are from protein.

Carbohydrates

The majority, or 70% of the calories in Russell Stover Chocolate Marshmallow Santa are from carbohydrates. The carbs are mostly in the form of sugar (93%).

Sugar

One piece of Russell Stover Chocolate Marshmallow Santa has 14 grams of sugar or about 47% of daily recommended intake.

Fat

A substantial amount, or 26% of the calories in Russell Stover Chocolate Marshmallow Santa are from fat. It has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Chocolate Marshmallow Santa are saturated.

Russell Stover Chocolate Marshmallow Santa is cholesterol free and trans-fat free.

Protein

One piece of Russell Stover Chocolate Marshmallow Santa has 1 grams of protein or about 2% of daily recommended intake.

Sodium

One piece of Russell Stover Chocolate Marshmallow Santa has 35 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Russell Stover Chocolate Marshmallow Santa:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Russell Stover Chocolate Marshmallow Santa and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Russell Stover Chocolate Marshmallow Santa and the average chocolate bar, 1 serving (28g).
Nutrient Russell Stover Chocolate Marshmallow Santa Difference Average/Median
Chocolate Bar
Calories 110kcal -23% 142kcal / 143kcal
Carbohydrates 21g +30% 16g / 16g
Sugar 14g +4% 12g / 13g
Dietary Fiber 1g ~ 2g / 1g
Total Fat 4g -59% 9g / 8g
Saturated Fat 2g -60% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium 35mg +25% 102mg / 28mg
Protein 1g -48% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 20mg +17% 27mg / 24mg
Iron 0mg -43% 1mg / 1mg
Potassium 49mg -51% 118mg / 100mg

another image of Russell Stover Chocolate Marshmallow In Milk Chocolate

Ingredients

Russell Stover Chocolate Marshmallow Santa has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, sugar, invert sugar, sorbitol, cocoa powder, gelatin, salt, natural flavors, citric acid and phosphates.
Source: USDA

This chocolate bar contains chocolate, sugar, milk, cocoa butter, soy lecithin, artificial flavor, corn syrup, salt and natural flavor, which are also common ingredients in many other chocolate bars.

Russell Stover Chocolate Marshmallow Santa does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

Russell Stover Chocolate Marshmallow Santa contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Russell Stover Chocolate Marshmallow Santa versus how frequently they appear in other chocolate bars:
How common the ingredients in Russell Stover Chocolate Marshmallow Santa are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Sugar
3 Whole Milk
4 Cocoa Butter
5 Chocolate
6 Soy Lecithin
7 Vanillin
8 Artificial Flavor
9 Corn Syrup
10 Invert Sugar
11 Sorbitol
12 Cocoa Powder
13 Gelatin
14 Salt
15 Natural Flavor
16 Citric Acid
17 Phosphate

FAQ

How many calories are in Russell Stover Chocolate Marshmallow Santa?

Russell Stover Chocolate Marshmallow Santa has 110 calories per piece or 393 calories for every 100 grams.
Source: USDA

How healthy is Russell Stover Chocolate Marshmallow Santa?

On the positive side, Russell Stover Chocolate Marshmallow Santa has 59% less total fat, 60% less saturated fat, 100% less cholesterol and 17% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 25% more sodium, 48% less protein, 43% less iron and 51% less potassium than the average chocolate bar.
Source: USDA

Is Russell Stover Chocolate Marshmallow Santa vegan?

Russell Stover Chocolate Marshmallow Santa is not vegan in terms of its ingredients - it contains milk chocolate, milk and gelatin. It also has artificial flavor and natural flavor which can be non-vegan.

What is the top ingredient in Russell Stover Chocolate Marshmallow Santa?

The top ingredient in Russell Stover Chocolate Marshmallow Santa is milk chocolate.
Source: USDA