Green & Blacks Almond Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Green & Blacks Almond Milk Chocolate (3.3 grams) contains 19 calories and 0.4 grams of protein. It consists of 43% carbohydrates, 13% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisGreen & Blacks Almond Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 12 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Green & Blacks Almond Milk Chocolate:
Source: USDA
- Calories: 19
- Protein: 0.4 g
- Sugar: 1.2 g
- Dietary fiber: 0.2 g
- Fat: 1.3 g, (Saturated: 0.6 g)
- Cholesterol: 0.4 mg
- Sodium: 2.1 mg
Source: USDA
Nutrition Details
Calories
Green & Blacks Almond Milk Chocolate has 19 calories per piece or 570 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Green & Blacks Almond Milk Chocolate are from fat, 30% of calories are from carbohydrates and 9% of calories are from protein.
Green & Blacks Almond Milk Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Green & Blacks Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One piece of Green & Blacks Almond Milk Chocolate has 1.2 grams of sugar or about 4% of daily recommended intake.Compared to the average chocolate bar, Green & Blacks Almond Milk Chocolate has 27% less sugar.
Fat
The majority, or 62% of the calories in Green & Blacks Almond Milk Chocolate are from fat. It is high in total fat, with 1.3 grams per piece. Most of the fat in Green & Blacks Almond Milk Chocolate are healthier unsaturated fats.Green & Blacks Almond Milk Chocolate contains 0.4 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Green & Blacks Almond Milk Chocolate has 32% more total fat.
Protein
A single piece of Green & Blacks Almond Milk Chocolate contains 0.4 grams of protein.Sodium
A single piece of Green & Blacks Almond Milk Chocolate contains 2.1 milligrams of sodium.Green & Blacks Almond Milk Chocolate contains 38% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Green & Blacks Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Green & Blacks Almond Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 17g | -26% | 23g / 23g |
| Sugar | 14g | -27% | 18g / 19g |
| Dietary Fiber | 2g | -39% | 2g / 1g |
| Total Fat | 16g | +32% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 25mg | -38% | 145mg / 40mg |
| Protein | 5g | +81% | 3g / 3g |
Ingredients
Green & Blacks Almond Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (organic raw cane sugar, organic whole milk powder, organic cocoa butter, organic chocolate, soy lecithin [emulsifier], organic vanilla extract), organic almonds.
Source: USDA
Green & Blacks Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Green & Blacks Almond Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Milk Chocolate | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Whole Milk Powder | ||||||
| 4 | Organic Cocoa Butter | ||||||
| 5 | Organic Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Organic Vanilla Extract | ||||||
| 8 | Organic Almond |
FAQ
How many calories are in Green & Blacks Almond Milk Chocolate?
Green & Blacks Almond Milk Chocolate has 19 calories per piece or 570 calories for every 100 grams.Source: USDA
How healthy is Green & Blacks Almond Milk Chocolate?
On the positive side, Green & Blacks Almond Milk Chocolate has 27% less sugar, 38% less sodium and 81% more protein than the average chocolate bar. Unfortunately, it also has 39% less dietary fiber, 32% more total fat and 1% more saturated fat than the average chocolate bar.Source: USDA
Is Green & Blacks Almond Milk Chocolate vegan?
Green & Blacks Almond Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate and milk.Is Green & Blacks Almond Milk Chocolate organic?
Green & Blacks Almond Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Green & Blacks Almond Milk Chocolate?
The top ingredient in Green & Blacks Almond Milk Chocolate is organic milk chocolate.Source: USDA
