Lake Champlain Creamy Coconut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Lake Champlain Creamy Coconut Dark Chocolate (11.7 grams) contains 60 calories and 0.7 grams of protein. It consists of 46% carbohydrates, 6% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Creamy Coconut Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 blocks, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Lake Champlain Creamy Coconut Dark Chocolate:
Source: USDA
- Calories: 60
- Protein: 0.7 g
- Sugar: 4.7 g
- Dietary fiber: 0.7 g
- Fat: 4 g, (Saturated: 2.7 g)
- Sodium: 3.4 mg
Source: USDA
Nutrition Details
Calories
Lake Champlain Creamy Coconut Dark Chocolate has 60 calories per block or 514 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Lake Champlain Creamy Coconut Dark Chocolate are from fat, 35% of calories are from carbohydrates and 5% of calories are from protein.
Lake Champlain Creamy Coconut Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Lake Champlain Creamy Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One block of Lake Champlain Creamy Coconut Dark Chocolate has 4.7 grams of sugar or about 16% of daily recommended intake.Lake Champlain Creamy Coconut Dark Chocolate contains 17% less sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Lake Champlain Creamy Coconut Dark Chocolate are from fat. It is high in total fat, with 4 grams or 6% of recommended daily values per block. Most of the fat in Lake Champlain Creamy Coconut Dark Chocolate are saturated.Lake Champlain Creamy Coconut Dark Chocolate is cholesterol free and trans-fat free.
Lake Champlain Creamy Coconut Dark Chocolate has 13% more total fat than the average chocolate bar.
Protein
A single block of Lake Champlain Creamy Coconut Dark Chocolate contains 0.7 grams of protein.Sodium
A single block of Lake Champlain Creamy Coconut Dark Chocolate contains 3.4 milligrams of sodium.Lake Champlain Creamy Coconut Dark Chocolate has 71% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Creamy Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Lake Champlain Creamy Coconut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | ~ | 178kcal / 179kcal |
| Carbohydrates | 16g | -21% | 20g / 20g |
| Sugar | 14g | -17% | 16g / 17g |
| Dietary Fiber | 2g | -58% | 2g / 1g |
| Total Fat | 12g | +13% | 11g / 11g |
| Saturated Fat | 8g | +29% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -71% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 4mg | +308% | 1mg / 1mg |
Ingredients
Lake Champlain Creamy Coconut Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is dark, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
*+dark and *white chocolate (*+sugar, *+cocoa butter, *+chocolate liquor, *milk powder, soybean lecithin (non-gmo), and *+vanilla), *heavy cream, *rice syrup, *coconut, and natural coconut flavor.
Source: USDA
Lake Champlain Creamy Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Creamy Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark | ||||||
| 2 | White Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Milk Powder | ||||||
| 7 | Soybean Lecithin | ||||||
| 8 | Non Gmo | ||||||
| 9 | Vanilla | ||||||
| 10 | Heavy Cream | ||||||
| 11 | Rice Syrup | ||||||
| 12 | Coconut | ||||||
| 13 | Natural Coconut Flavor |
FAQ
How many calories are in Lake Champlain Creamy Coconut Dark Chocolate?
Lake Champlain Creamy Coconut Dark Chocolate has 60 calories per block or 514 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Creamy Coconut Dark Chocolate?
On the positive side, Lake Champlain Creamy Coconut Dark Chocolate has 17% less sugar, 100% less cholesterol, 71% less sodium and 308% more iron than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 13% more total fat, 29% more saturated fat, 17% less protein and 34% less calcium than the average chocolate bar.Source: USDA
Is Lake Champlain Creamy Coconut Dark Chocolate vegan?
Lake Champlain Creamy Coconut Dark Chocolate is not vegan in terms of its ingredients - it contains milk and heavy cream.Is Lake Champlain Creamy Coconut Dark Chocolate organic?
Lake Champlain Creamy Coconut Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Lake Champlain Creamy Coconut Dark Chocolate?
The top ingredient in Lake Champlain Creamy Coconut Dark Chocolate is dark.Source: USDA
