Valor Orange Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Valor Orange Dark Chocolate (99.1 grams) contains 481 calories and 9 grams of protein. It consists of 55% carbohydrates, 9% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisValor Orange Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.333 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Valor Orange Dark Chocolate:
Source: USDA
- Calories: 481
- Protein: 9 g
- Sugar: 36 g
- Dietary fiber: 12 g
- Fat: 30 g, (Saturated: 18 g)
- Sodium: 75.3 mg
Source: USDA
Nutrition Details
Calories
Valor Orange Dark Chocolate has 481 calories per bar or 485 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Valor Orange Dark Chocolate are from fat, 41% of calories are from carbohydrates and 7% of calories are from protein.
Valor Orange Dark Chocolate has 5% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Valor Orange Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Valor Orange Dark Chocolate has 36 grams of sugar or about 120% of daily recommended intake.Valor Orange Dark Chocolate contains 24% less sugar than the average chocolate bar.
Fat
The majority, or 52% of the calories in Valor Orange Dark Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Valor Orange Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Valor Orange Dark Chocolate is cholesterol free and trans-fat free.
Valor Orange Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Valor Orange Dark Chocolate contains 18% of recommended daily values or 9 grams of protein.Sodium
One bar of Valor Orange Dark Chocolate has 75.3 milligrams of sodium or about 5% of daily recommended intake.Valor Orange Dark Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Valor Orange Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Valor Orange Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | -5% | 168kcal / 169kcal |
| Carbohydrates | 18g | -6% | 19g / 19g |
| Sugar | 12g | -24% | 15g / 16g |
| Dietary Fiber | 4g | +236% | 2g / 1g |
| Total Fat | 10g | ~ | 10g / 10g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 25mg | +24% | 120mg / 33mg |
| Protein | 3g | +32% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 32mg / 28mg |
| Iron | 4mg | +398% | 1mg / 1mg |
Ingredients
Valor Orange Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (chocolate, sugar, cocoa processed with alkali, cocoa butter, soy lecithin - an emulsifier), sugar, orange pulp, apple, pineapple fiber, sodium alginate, sodium phosphate, citric acid, natural orange flavor. total cacao components in semisweet chocolate: 70%.
Source: USDA
Valor Orange Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Valor Orange Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Semisweet Chocolate | ||||||
| 2 | Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Alkali | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Orange Pulp | ||||||
| 8 | Apple | ||||||
| 9 | Pineapple Fiber | ||||||
| 10 | Sodium Alginate | ||||||
| 11 | Sodium Phosphate | ||||||
| 12 | Citric Acid | ||||||
| 13 | Natural Orange Flavor Total Cacao Components Semisweet Chocolate 70% |
FAQ
How many calories are in Valor Orange Dark Chocolate?
Valor Orange Dark Chocolate has 481 calories per bar or 485 calories for every 100 grams.Source: USDA
How healthy is Valor Orange Dark Chocolate?
On the positive side, Valor Orange Dark Chocolate has 24% less sugar, 236% more dietary fiber, 100% less cholesterol, 32% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 3% more saturated fat, 24% more sodium and 100% less calcium than the average chocolate bar.Source: USDA
Is Valor Orange Dark Chocolate vegan?
Valor Orange Dark Chocolate is likely vegan in terms of its ingredients.Is Valor Orange Dark Chocolate dutched?
Valor Orange Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Valor Orange Dark Chocolate?
The top ingredient in Valor Orange Dark Chocolate is semisweet chocolate.Source: USDA
