Moonstruck Raspberry Fennel Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Moonstruck Raspberry Fennel Dark Chocolate (28.6 grams) contains 150 calories and 2.1 grams of protein. It consists of 48% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisMoonstruck Raspberry Fennel Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Moonstruck Raspberry Fennel Dark Chocolate:
Source: USDA
- Calories: 150
- Protein: 2.1 g
- Sugar: 8.6 g
- Dietary fiber: 2.9 g
- Fat: 10 g, (Saturated: 6.4 g)
- Sodium: 17.7 mg
Source: USDA
Nutrition Details
Calories
Moonstruck Raspberry Fennel Dark Chocolate has 150 calories per ounce or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Moonstruck Raspberry Fennel Dark Chocolate are from fat, 36% of calories are from carbohydrates and 6% of calories are from protein.
Moonstruck Raspberry Fennel Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Moonstruck Raspberry Fennel Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One ounce of Moonstruck Raspberry Fennel Dark Chocolate has 8.6 grams of sugar or about 29% of daily recommended intake.Moonstruck Raspberry Fennel Dark Chocolate contains 38% less sugar than the average chocolate bar.
Fat
The majority, or 59% of the calories in Moonstruck Raspberry Fennel Dark Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Moonstruck Raspberry Fennel Dark Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Moonstruck Raspberry Fennel Dark Chocolate is cholesterol free and trans-fat free.
Moonstruck Raspberry Fennel Dark Chocolate has 16% more total fat than the average chocolate bar.
Protein
A single ounce of Moonstruck Raspberry Fennel Dark Chocolate contains 4% of recommended daily values or 2.1 grams of protein.Sodium
A single ounce of Moonstruck Raspberry Fennel Dark Chocolate contains 17.7 milligrams of sodium.Moonstruck Raspberry Fennel Dark Chocolate has 38% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Moonstruck Raspberry Fennel Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Moonstruck Raspberry Fennel Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 19g | -18% | 23g / 23g |
| Sugar | 12g | -38% | 18g / 19g |
| Dietary Fiber | 4g | +178% | 2g / 1g |
| Total Fat | 14g | +16% | 12g / 12g |
| Saturated Fat | 9g | +27% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 25mg | -38% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 3mg | +168% | 2mg / 1mg |
Ingredients
Moonstruck Raspberry Fennel Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin [an emulsifier], vanilla), freeze dried raspberries, sugar, edible fennel flowers.
Source: USDA
Moonstruck Raspberry Fennel Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Moonstruck Raspberry Fennel Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Freeze Dried Raspberry | ||||||
| 8 | Edible Fennel Flower |
FAQ
How much sugar is in Moonstruck Raspberry Fennel Dark Chocolate?
One ounce of Moonstruck Raspberry Fennel Dark Chocolate has 8.6 grams of sugar or 30.3 grams per 100g.Source: USDA
How many calories are in Moonstruck Raspberry Fennel Dark Chocolate?
Moonstruck Raspberry Fennel Dark Chocolate has 150 calories per ounce or 525 calories for every 100 grams.Source: USDA
How healthy is Moonstruck Raspberry Fennel Dark Chocolate?
On the positive side, Moonstruck Raspberry Fennel Dark Chocolate has 38% less sugar, 178% more dietary fiber, 100% less cholesterol, 38% less sodium, 9% more protein and 168% more iron than the average chocolate bar. Unfortunately, it also has 16% more total fat, 27% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Moonstruck Raspberry Fennel Dark Chocolate vegan?
Moonstruck Raspberry Fennel Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Moonstruck Raspberry Fennel Dark Chocolate?
The top ingredient in Moonstruck Raspberry Fennel Dark Chocolate is dark chocolate.Source: USDA
