Choceur Dark Hazelnut - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Choceur Dark Hazelnut (29 grams) contains 170 calories and 3 grams of protein. Choceur dark hazelnut consist of 45% carbohydrates, 10% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisChoceur Dark Hazelnut contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Choceur Dark Hazelnut:
Source: USDA
- Calories: 170
- Protein: 3 g
- Sugar: 9 g
- Dietary fiber: 4 g
- Fat: 12 g, (Saturated: 4.5 g)
Source: USDA
Nutrition Details
Calories
Choceur Dark Hazelnut has 170 calories per bar or 586 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Choceur Dark Hazelnut are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Choceur Dark Hazelnut has 14% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Choceur Dark Hazelnut are from carbohydrates. The carbs in Choceur Dark Hazelnut are mostly in the form of dietary fiber and sugar (31% and 69%).Sugar
One bar of Choceur Dark Hazelnut has 9 grams of sugar or about 30% of daily recommended intake.Compared to the average chocolate bar, Choceur Dark Hazelnut has 36% less sugar.
Fat
The majority, or 63% of the calories in Choceur Dark Hazelnut are from fat. Choceur Dark Hazelnut is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Choceur Dark Hazelnut are healthier unsaturated fats.Choceur Dark Hazelnut is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Choceur Dark Hazelnut has 37% more total fat.
Protein
A single bar of Choceur Dark Hazelnut contains 6% of recommended daily values or 3 grams of protein.Sodium
Choceur Dark Hazelnut has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Choceur Dark Hazelnut and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Choceur Dark Hazelnut | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +14% | 147kcal / 148kcal |
| Carbohydrates | 13g | -22% | 17g / 17g |
| Sugar | 9g | -36% | 13g / 14g |
| Dietary Fiber | 4g | +283% | 2g / 1g |
| Total Fat | 12g | +37% | 9g / 9g |
| Saturated Fat | 5g | -12% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 3mg |
| Sodium | ~ | -100% | 105mg / 29mg |
| Protein | 3g | +50% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | +20% | 28mg / 25mg |
| Iron | 5mg | +516% | 1mg / 1mg |
Ingredients
Choceur Dark Hazelnut contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (sugar, cocoa liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla extract), hazelnuts.
Source: USDA
Choceur Dark Hazelnut does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Choceur Dark Hazelnut versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Semisweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Liquor | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Butterfat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla Extract | ||||||
| 8 | Hazelnut |
FAQ
How many calories are in Choceur Dark Hazelnut?
Choceur Dark Hazelnut has 170 calories per bar or 586 calories for every 100 grams.Source: USDA
How healthy is Choceur Dark Hazelnut?
On the positive side, Choceur Dark Hazelnut has 36% less sugar, 283% more dietary fiber, 12% less saturated fat, 100% less cholesterol, 100% less sodium, 50% more protein, 20% more calcium and 516% more iron than the average chocolate bar. Unfortunately, it also has 37% more total fat than the average chocolate bar.Source: USDA
Is Choceur Dark Hazelnut vegan?
Choceur Dark Hazelnut is not vegan in terms of its ingredients - it contains butterfat.What is the top ingredient in Choceur Dark Hazelnut?
The top ingredient in Choceur Dark Hazelnut is semisweet chocolate.Source: USDA
