Tony's Chocolonely Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tony's Chocolonely Dark Chocolate (179.6 grams) contains 1019 calories and 12 grams of protein. It consists of 40% carbohydrates, 7% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisTony's Chocolonely Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 0.167 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tony's Chocolonely Dark Chocolate:
Source: USDA
- Calories: 1019
- Protein: 12 g
- Sugar: 47.9 g
- Dietary fiber: 23.9 g
- Fat: 77.8 g, (Saturated: 47.9 g)
Source: USDA
Nutrition Details
Calories
Tony's Chocolonely Dark Chocolate has 1019 calories per bar or 567 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Tony's Chocolonely Dark Chocolate are from fat, 28% of calories are from carbohydrates and 5% of calories are from protein.
Tony's Chocolonely Dark Chocolate has 11% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Tony's Chocolonely Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One bar of Tony's Chocolonely Dark Chocolate has 47.9 grams of sugar or about 160% of daily recommended intake.Compared to the average chocolate bar, Tony's Chocolonely Dark Chocolate has 45% less sugar.
Fat
The majority, or 68% of the calories in Tony's Chocolonely Dark Chocolate are from fat. It is high in total fat, with 77.8 grams or 122% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Dark Chocolate are saturated and it contains a very high amount of saturated fat, about 270% of recommended daily values.Tony's Chocolonely Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Tony's Chocolonely Dark Chocolate has 43% more total fat.
Protein
A single bar of Tony's Chocolonely Dark Chocolate contains 24% of recommended daily values or 12 grams of protein.Sodium
Tony's Chocolonely Dark Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tony's Chocolonely Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Tony's Chocolonely Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +11% | 152kcal / 154kcal |
| Carbohydrates | 12g | -31% | 17g / 17g |
| Sugar | 8g | -45% | 13g / 14g |
| Dietary Fiber | 4g | +269% | 2g / 1g |
| Total Fat | 13g | +43% | 9g / 9g |
| Saturated Fat | 8g | +51% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | ~ | -100% | 29mg / 26mg |
| Iron | 5mg | +495% | 1mg / 1mg |
| Potassium | 140mg | +31% | 126mg / 107mg |
Ingredients
Tony's Chocolonely Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa mass, sugar, cocoa butter, soy lecithin.
Source: USDA
Tony's Chocolonely Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tony's Chocolonely Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Cocoa Mass | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Soy Lecithin |
FAQ
How many calories are in Tony's Chocolonely Dark Chocolate?
Tony's Chocolonely Dark Chocolate has 1019 calories per bar or 567 calories for every 100 grams.Source: USDA
How healthy is Tony's Chocolonely Dark Chocolate?
On the positive side, Tony's Chocolonely Dark Chocolate has 45% less sugar, 269% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein, 495% more iron and 31% more potassium than the average chocolate bar. Unfortunately, it also has 43% more total fat, 51% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Tony's Chocolonely Dark Chocolate vegan?
Tony's Chocolonely Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Tony's Chocolonely Dark Chocolate?
The top ingredient in Tony's Chocolonely Dark Chocolate is cocoa mass.Source: USDA
