Atkinson's Chick-O-Stick - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Atkinson's Chick-O-Stick (57 grams) contains 240 calories and 3 grams of protein. Atkinson's chick-o-stick consist of 70% carbohydrates, 5% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisAtkinson's Chick-O-Stick contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 57 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Atkinson's Chick-O-Stick:
Source: USDA
- Calories: 240
- Protein: 3 g
- Sugar: 28 g
- Fat: 8 g, (Saturated: 3 g)
- Sodium: 99.8 mg
Source: USDA
Nutrition Details
Calories
Atkinson's Chick-O-Stick has 240 calories per piece or 421 calories for every 100 grams. Most of its calories are from carbohydrates and fat.66% of calories in Atkinson's Chick-O-Stick are from carbohydrates, 30% of calories are from fat and 5% of calories are from protein.
Compared to the average chocolate bar, Atkinson's Chick-O-Stick has 18% less calories.
Carbohydrates
The majority, or 66% of the calories in Atkinson's Chick-O-Stick are from carbohydrates. The carbs in Atkinson's Chick-O-Stick are mostly in the form of sugar (100%).Sugar
One piece of Atkinson's Chick-O-Stick has 28 grams of sugar or about 93% of daily recommended intake.Atkinson's Chick-O-Stick has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 30% of the calories in Atkinson's Chick-O-Stick are from fat. Atkinson's Chick-O-Stick has a moderate amount of total fat, with 8 grams or 13% of recommended daily values per piece. Most of the fat in Atkinson's Chick-O-Stick are healthier unsaturated fats.Atkinson's Chick-O-Stick is cholesterol free and trans-fat free.
Atkinson's Chick-O-Stick has 54% less total fat than the average chocolate bar.
Protein
A single piece of Atkinson's Chick-O-Stick contains 6% of recommended daily values or 3 grams of protein.Sodium
One piece of Atkinson's Chick-O-Stick has 99.8 milligrams of sodium or about 7% of daily recommended intake.Atkinson's Chick-O-Stick has 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Atkinson's Chick-O-Stick and the average chocolate bar. Comparing by equal weight (one serving or 57 grams):
| Nutrient | Atkinson's Chick-O-Stick | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | -18% | 289kcal / 292kcal |
| Carbohydrates | 40g | +22% | 33g / 33g |
| Sugar | 28g | +2% | 25g / 27g |
| Dietary Fiber | ~ | -100% | 3g / 2g |
| Total Fat | 8g | -54% | 18g / 17g |
| Saturated Fat | 3g | -70% | 10g / 10g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 7mg / 7mg |
| Sodium | 100mg | -75% | 207mg / 57mg |
| Protein | 3g | -24% | 4g / 4g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 1mg | -98% | 54mg / 49mg |
| Iron | ~ | -100% | 2mg / 1mg |
| Potassium | 20mg | -90% | 240mg / 203mg |
Ingredients
Atkinson's Chick-O-Stick contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cane sugar, corn syrup, peanut butter (contains fresh ground dry roasted peanuts, salt and preserved with vitamin e to maintain freshness), toasted coconut, natural turmeric color, natural red color (vegetable juice concentrate), or fd & c red #3, red #40, blue #1 & natural vanilla flavor.
Source: USDA
Atkinson's Chick-O-Stick does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Atkinson's Chick-O-Stick versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cane Sugar | ||||||
| 2 | Corn Syrup | ||||||
| 3 | Peanut Butter | ||||||
| 4 | Fresh Ground Dry Roasted Peanut | ||||||
| 5 | Salt | ||||||
| 6 | Preserved Vitamin E | ||||||
| 7 | Toasted Coconut | ||||||
| 8 | Natural Turmeric Color | ||||||
| 9 | Natural Red Color | ||||||
| 10 | Vegetable Juice Concentrate | ||||||
| 11 | Fd | ||||||
| 12 | C Red 3 | ||||||
| 13 | Red 40 | ||||||
| 14 | Blue 1 | ||||||
| 15 | Natural Vanilla Flavor |
FAQ
How many calories are in Atkinson's Chick-O-Stick?
Atkinson's Chick-O-Stick has 240 calories per piece or 421 calories for every 100 grams.Source: USDA
How healthy is Atkinson's Chick-O-Stick?
On the positive side, Atkinson's Chick-O-Stick has 54% less total fat, 70% less saturated fat, 100% less cholesterol and 75% less sodium than the average chocolate bar. Unfortunately, it also has 2% more sugar, 100% less dietary fiber, 24% less protein, 98% less calcium, 100% less iron and 90% less potassium than the average chocolate bar.Source: USDA
Is Atkinson's Chick-O-Stick vegan?
Atkinson's Chick-O-Stick is likely vegan in terms of its ingredients.What is the top ingredient in Atkinson's Chick-O-Stick?
The top ingredient in Atkinson's Chick-O-Stick is cane sugar.Source: USDA
