Anastasia Key Lime Coco Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Anastasia Key Lime Coco Bites (14 grams) contains 65 calories and 0.5 grams of protein. It consists of 64% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisAnastasia Key Lime Coco Bites has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Anastasia Key Lime Coco Bites:
Source: USDA
- Calories: 65
- Protein: 0.5 g
- Sugar: 7 g
- Dietary fiber: 0.5 g
- Fat: 3 g, (Saturated: 2.5 g)
- Sodium: 17.5 mg
Source: USDA
Nutrition Details
Calories
Anastasia Key Lime Coco Bites have 65 calories per piece or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Anastasia Key Lime Coco Bites are from carbohydrates, 42% of calories are from fat and 3% of calories are from protein.
Anastasia Key Lime Coco Bites contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 55% of the calories in Anastasia Key Lime Coco Bites are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Anastasia Key Lime Coco Bites has 7 grams of sugar or about 23% of daily recommended intake.Compared to the average chocolate bar, Anastasia Key Lime Coco Bites has 4% more sugar.
Fat
A substantial amount, or 42% of the calories in Anastasia Key Lime Coco Bites are from fat. It are high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Anastasia Key Lime Coco Bites are saturated.Anastasia Key Lime Coco Bites are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Anastasia Key Lime Coco Bites has 29% less total fat.
Protein
A single piece of Anastasia Key Lime Coco Bites contains 0.5 grams of protein.Sodium
A single piece of Anastasia Key Lime Coco Bites contains 17.5 milligrams of sodium.Anastasia Key Lime Coco Bites has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Anastasia Key Lime Coco Bites and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Anastasia Key Lime Coco Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -9% | 142kcal / 143kcal |
| Carbohydrates | 18g | +11% | 16g / 16g |
| Sugar | 14g | +4% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 6g | -29% | 9g / 8g |
| Saturated Fat | 5g | +1% | 5g / 5g |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 35mg | +25% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
Ingredients
Anastasia Key Lime Coco Bites has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is coconut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
coconut, fondant (sugar, corn syrup), dark chocolate (sugar, chocolate liquor, cocoa butter, butter oil, soy lecithin [an emulsifier], vanillin), sugar, corn syrup, invert sugar, contains 1% or less of: salt, natural and artificial flavors, invertase, modified food starch, dried egg whites, yellow 5, blue 1, sodium metabisulfite [a preservative].
Source: USDA
Anastasia Key Lime Coco Bites does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Anastasia Key Lime Coco Bites contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Anastasia Key Lime Coco Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Coconut | ||||||
| 2 | Fondant | ||||||
| 3 | Sugar | ||||||
| 4 | Corn Syrup | ||||||
| 5 | Dark Chocolate | ||||||
| 6 | Chocolate Liquor | ||||||
| 7 | Cocoa Butter | ||||||
| 8 | Butter Oil | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Vanillin | ||||||
| 11 | Invert Sugar | ||||||
| 12 | Salt | ||||||
| 13 | Natural | ||||||
| 14 | Artificial Flavor | ||||||
| 15 | Invertase | ||||||
| 16 | Modified Food Starch | ||||||
| 17 | Dried Egg White | ||||||
| 18 | Yellow 5 | ||||||
| 19 | Blue 1 | ||||||
| 20 | Sodium Metabisulfite |
FAQ
How many calories are in Anastasia Key Lime Coco Bites?
Anastasia Key Lime Coco Bites have 65 calories per piece or 464 calories for every 100 grams.Source: USDA
How healthy is Anastasia Key Lime Coco Bites?
On the positive side, Anastasia Key Lime Coco Bites has 29% less total fat and 100% less cholesterol than the average chocolate bar. Unfortunately, it also has 4% more sugar, 1% more saturated fat, 25% more sodium and 48% less protein than the average chocolate bar.Source: USDA
Is Anastasia Key Lime Coco Bites vegan?
Anastasia Key Lime Coco Bites is not vegan in terms of its ingredients - it contains butter oil and egg white. It also has artificial flavor which can be non-vegan.What is the top ingredient in Anastasia Key Lime Coco Bites?
The top ingredient in Anastasia Key Lime Coco Bites is coconut.Source: USDA
