Ghirardelli Caramel Chocolate Bunny - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Ghirardelli Caramel Chocolate Bunny (10 grams) contains 48 calories and 0.5 grams of protein. It consists of 60% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Caramel Chocolate Bunny has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 4 squares, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Ghirardelli Caramel Chocolate Bunny:
Source: USDA
- Calories: 48
- Protein: 0.5 g
- Sugar: 5.3 g
- Dietary fiber: 0.3 g
- Fat: 2.8 g, (Saturated: 1.5 g)
- Cholesterol: 2.5 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Caramel Chocolate Bunny has 48 calories per square or 480 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Ghirardelli Caramel Chocolate Bunny are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Ghirardelli Caramel Chocolate Bunny has 7% less calories.
Carbohydrates
A good portion, or 47% of the calories in Ghirardelli Caramel Chocolate Bunny are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One square of Ghirardelli Caramel Chocolate Bunny has 5.3 grams of sugar or about 18% of daily recommended intake.Ghirardelli Caramel Chocolate Bunny contains 9% more sugar than the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Ghirardelli Caramel Chocolate Bunny are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per square. Most of the fat in Ghirardelli Caramel Chocolate Bunny are saturated.Ghirardelli Caramel Chocolate Bunny contains 2.5 mg of cholesterol and no trans-fat.
Ghirardelli Caramel Chocolate Bunny has 9% less total fat than the average chocolate bar.
Protein
A single square of Ghirardelli Caramel Chocolate Bunny contains 0.5 grams of protein.Sodium
A single square of Ghirardelli Caramel Chocolate Bunny contains 15 milligrams of sodium.Compared to the average chocolate bar, Ghirardelli Caramel Chocolate Bunny has 50% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Caramel Chocolate Bunny and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Ghirardelli Caramel Chocolate Bunny | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 24g | +4% | 23g / 23g |
| Sugar | 21g | +9% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 11g | -9% | 12g / 12g |
| Saturated Fat | 6g | -15% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 60mg | -50% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Ghirardelli Caramel Chocolate Bunny has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, whole milk powder, corn syrup, cocoa butter, unsweetened chocolate, sweetened condensed milk (pasteurized milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, disodium phosphate, salt, sorbitol, soy lecithin- an emulsifier, potassium sorbate, citric acid and tbhq - preservatives, vanilla.
Source: USDA
Ghirardelli Caramel Chocolate Bunny contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ghirardelli Caramel Chocolate Bunny contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Caramel Chocolate Bunny versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Whole Milk Powder | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Unsweetened Chocolate | ||||||
| 6 | Sweetened Condensed Milk | ||||||
| 7 | Pasteurized Milk | ||||||
| 8 | Palm Oil | ||||||
| 9 | Water | ||||||
| 10 | Butter | ||||||
| 11 | Cream | ||||||
| 12 | Salt | ||||||
| 13 | Natural | ||||||
| 14 | Artificial Flavor | ||||||
| 15 | Disodium Phosphate | ||||||
| 16 | Sorbitol | ||||||
| 17 | Soy Lecithin | ||||||
| 18 | Potassium Sorbate | ||||||
| 19 | Citric Acid | ||||||
| 20 | Tbhq Preservative | ||||||
| 21 | Vanilla |
FAQ
How many calories are in Ghirardelli Caramel Chocolate Bunny?
Ghirardelli Caramel Chocolate Bunny has 48 calories per square or 480 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Caramel Chocolate Bunny?
On the positive side, Ghirardelli Caramel Chocolate Bunny has 9% less total fat, 15% less saturated fat, 50% less sodium and 74% more calcium than the average chocolate bar. Unfortunately, it also has 9% more sugar, 31% less dietary fiber, 108% more cholesterol, 28% less protein and 64% less iron than the average chocolate bar.Source: USDA
Is Ghirardelli Caramel Chocolate Bunny vegan?
Ghirardelli Caramel Chocolate Bunny is not vegan in terms of its ingredients - it contains milk, ened condensed milk, butter and cream. It also has artificial flavor which can be non-vegan.What is the top ingredient in Ghirardelli Caramel Chocolate Bunny?
The top ingredient in Ghirardelli Caramel Chocolate Bunny is sugar.Source: USDA
