Ghirardelli Caramel Chocolate Bunny - Nutrition and Ingredients


image of Ghirardelli Caramel Milk Chocolate Bunny

Nutrition & Ingredients Summary

One square of Ghirardelli Caramel Chocolate Bunny (10 grams) contains 48 calories and 0.5 grams of protein. It consists of 60% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition Analysis

Ghirardelli Caramel Chocolate Bunny has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 4 squares, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one square of Ghirardelli Caramel Chocolate Bunny:

  • Calories: 48
  • Protein: 0.5 g
  • Sugar: 5.3 g
  • Dietary fiber: 0.3 g
  • Fat: 2.8 g, (Saturated: 1.5 g)
  • Cholesterol: 2.5 mg
  • Sodium: 15 mg

Source: USDA

Nutrition Details

Calories

Ghirardelli Caramel Chocolate Bunny has 48 calories per square or 480 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

49% of calories in Ghirardelli Caramel Chocolate Bunny are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 47% of the calories in Ghirardelli Caramel Chocolate Bunny are from carbohydrates. The carbs are mostly in the form of sugar (95%).

Sugar

One square of Ghirardelli Caramel Chocolate Bunny has 5.3 grams of sugar or about 18% of daily recommended intake.

Fat

A substantial amount, or 49% of the calories in Ghirardelli Caramel Chocolate Bunny are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per square. Most of the fat in Ghirardelli Caramel Chocolate Bunny are saturated.

Ghirardelli Caramel Chocolate Bunny contains 2.5 mg of cholesterol and no trans-fat.

Protein

A single square of Ghirardelli Caramel Chocolate Bunny contains 0.5 grams of protein.

Sodium

A single square of Ghirardelli Caramel Chocolate Bunny contains 15 milligrams of sodium.

Nutrition Facts

Ghirardelli Caramel Chocolate Bunny:

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sugar G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Ghirardelli Caramel Chocolate Bunny and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Ghirardelli Caramel Chocolate Bunny and the average chocolate bar, 1 serving (40g).
Nutrient Ghirardelli Caramel Chocolate Bunny Difference Average/Median
Chocolate Bar
Calories 190kcal -7% 203kcal / 205kcal
Carbohydrates 24g +4% 23g / 23g
Sugar 21g +9% 18g / 19g
Dietary Fiber 1g -31% 2g / 1g
Total Fat 11g -9% 12g / 12g
Saturated Fat 6g -15% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 10mg +108% 5mg / 5mg
Sodium 60mg -50% 145mg / 40mg
Protein 2g -28% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +74% 38mg / 34mg
Iron 0mg -64% 2mg / 1mg

Ingredients

Ghirardelli Caramel Chocolate Bunny has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, whole milk powder, corn syrup, cocoa butter, unsweetened chocolate, sweetened condensed milk (pasteurized milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, disodium phosphate, salt, sorbitol, soy lecithin- an emulsifier, potassium sorbate, citric acid and tbhq - preservatives, vanilla.
Source: USDA

This chocolate bar contains milk, corn syrup, cocoa butter, palm oil, salt, artificial flavor and soy lecithin, which are also common ingredients in many other chocolate bars.

Ghirardelli Caramel Chocolate Bunny contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Ghirardelli Caramel Chocolate Bunny contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Ghirardelli Caramel Chocolate Bunny versus how frequently they appear in other chocolate bars:
How common the ingredients in Ghirardelli Caramel Chocolate Bunny are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Whole Milk Powder
3 Corn Syrup
4 Cocoa Butter
5 Unsweetened Chocolate
6 Sweetened Condensed Milk
7 Pasteurized Milk
8 Palm Oil
9 Water
10 Butter
11 Cream
12 Salt
13 Natural
14 Artificial Flavor
15 Disodium Phosphate
16 Sorbitol
17 Soy Lecithin
18 Potassium Sorbate
19 Citric Acid
20 Tbhq Preservative
21 Vanilla

Quick Facts

How healthy is Ghirardelli Caramel Chocolate Bunny?

On the positive side, Ghirardelli Caramel Chocolate Bunny has 9% less total fat, 15% less saturated fat, 50% less sodium and 74% more calcium than the average chocolate bar. Unfortunately, it also has 9% more sugar, 31% less dietary fiber, 108% more cholesterol, 28% less protein and 64% less iron than the average chocolate bar.

Is Ghirardelli Caramel Chocolate Bunny vegan?

Ghirardelli Caramel Chocolate Bunny is not vegan in terms of its ingredients - it contains milk, ened condensed milk, butter and cream. It also has artificial flavor which can be non-vegan.