Top Vegan Food High in Vitamin A
About Vegan Food and Vitamin A
There are quite a number of vegan foods rich in Vitamin A, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin A vegan food include paprika, cayenne pepper, carrots, pumpkin puree, sweet potatoes, baby carrots, squash, acai berry juice, spinach and romaine lettuce. Other Vitamin A rich vegan food are parsley, cilantro, basil, kale, bok choy, cantaloupe, butterhead lettuce, watercress, endive and apricot.
We calculated the top vegan foods for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in Vitamin A.
Paprika
In 1 teaspoon, paprika
has
57ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
57ug in 1 teaspoon (2.3g) |
1747ug in
200 Calories (71g) |
|
8%
6%
|
250%
190%
|
Complete nutrition for Paprika
Cayenne Pepper
1 teaspoon of cayenne pepper
contains
37ug of
vitamin a, or about
5% of daily values for women and
4% for men.
| Vitamin A | |
|---|---|
|
37ug in 1 teaspoon (1.8g) |
1309ug in
200 Calories (63g) |
|
5%
4%
|
190%
150%
|
Complete nutrition for Cayenne Pepper
Carrots
In 1 teaspoon, carrot
has
21ug of
vitamin a, or about
3% of daily values for women and
2% for men.
| Vitamin A | |
|---|---|
|
21ug in 1 teaspoon (2.54g) |
4073ug in
200 Calories (488g) |
|
3%
2%
|
580%
450%
|
Complete nutrition for Carrots
Pumpkin Puree
1 cup of pumpkin puree
contains
1906ug of
vitamin a, or about
270% of daily values for women and
210% for men.
| Vitamin A | |
|---|---|
|
1906ug in 1 cup (245g) |
4576ug in
200 Calories (588g) |
|
270%
210%
|
650%
510%
|
Complete nutrition for Pumpkin Puree
Sweet Potatoes
In 1 cup, sweet potato
has
943ug of
vitamin a, or about
130% of daily values for women and
100% for men.
| Vitamin A | |
|---|---|
|
943ug in 1 cup (133g) |
1649ug in
200 Calories (233g) |
|
130%
100%
|
240%
180%
|
Complete nutrition for Sweet Potatoes
Baby Carrots
1 large
baby carrot
contains
104ug of
vitamin a, or about
15% of daily values for women and
12% for men.
| Vitamin A | |
|---|---|
|
104ug in 1 large (15g) |
3943ug in
200 Calories (571g) |
|
15%
12%
|
560%
440%
|
Complete nutrition for Baby Carrots
Squash (cooked)
In 1 cup, squash
has
1144ug of
vitamin a, or about
160% of daily values for women and
130% for men.
| Vitamin A | |
|---|---|
|
1144ug in 1 cup (205g) |
2790ug in
200 Calories (500g) |
|
160%
130%
|
400%
310%
|
Complete nutrition for Squash
Acai Berry Juice (fortified)
1 cup of acai berry juice
contains
1290ug of
vitamin a, or about
180% of daily values for women and
140% for men.
| Vitamin A | |
|---|---|
|
1290ug in 1 cup (266g) |
1564ug in
200 Calories (323g) |
|
180%
140%
|
220%
170%
|
Complete nutrition for Acai Berry Juice
Spinach
In 1 cup, spinach
has
141ug of
vitamin a, or about
20% of daily values for women and
16% for men.
| Vitamin A | |
|---|---|
|
141ug in 1 cup (30g) |
4078ug in
200 Calories (870g) |
|
20%
16%
|
580%
450%
|
Complete nutrition for Spinach
Romaine Lettuce
1 head of romaine lettuce
contains
2729ug of
vitamin a, or about
390% of daily values for women and
300% for men.
| Vitamin A | |
|---|---|
|
2729ug in 1 head (626g) |
5129ug in
200 Calories (1176g) |
|
390%
300%
|
730%
570%
|
Complete nutrition for Romaine Lettuce
Parsley
In 1 cup, parsley
has
253ug of
vitamin a, or about
36% of daily values for women and
28% for men.
| Vitamin A | |
|---|---|
|
253ug in 1 cup (60g) |
2339ug in
200 Calories (556g) |
|
36%
28%
|
330%
260%
|
Complete nutrition for Parsley
Cilantro
1 cup of cilantro
contains
54ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
54ug in 1 cup (16g) |
2930ug in
200 Calories (870g) |
|
8%
6%
|
420%
330%
|
Complete nutrition for Cilantro
Basil
In 1 cup, basil
has
63ug of
vitamin a, or about
9% of daily values for women and
7% for men.
| Vitamin A | |
|---|---|
|
63ug in 1 cup (24g) |
2296ug in
200 Calories (870g) |
|
9%
7%
|
330%
260%
|
Complete nutrition for Basil
Kale
1 cup of kale
contains
51ug of
vitamin a, or about
7% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
51ug in 1 cup (21g) |
1377ug in
200 Calories (571g) |
|
7%
6%
|
200%
150%
|
Complete nutrition for Kale
Bok Choy
In 1 cup, bok choy
has
156ug of
vitamin a, or about
22% of daily values for women and
17% for men.
| Vitamin A | |
|---|---|
|
156ug in 1 cup (70g) |
3431ug in
200 Calories (1538g) |
|
22%
17%
|
490%
380%
|
Complete nutrition for Bok Choy
Cantaloupe
1 melon of cantaloupe
contains
1376ug of
vitamin a, or about
200% of daily values for women and
150% for men.
| Vitamin A | |
|---|---|
|
1376ug in 1 melon (814g) |
994ug in
200 Calories (588g) |
|
200%
150%
|
140%
110%
|
Complete nutrition for Cantaloupe
Butterhead Lettuce
In 1 head, butterhead lettuce
has
271ug of
vitamin a, or about
39% of daily values for women and
30% for men.
| Vitamin A | |
|---|---|
|
271ug in 1 head (163g) |
2554ug in
200 Calories (1538g) |
|
39%
30%
|
360%
280%
|
Complete nutrition for Butterhead Lettuce
Watercress
1 cup of watercress
contains
54ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
54ug in 1 cup (34g) |
2909ug in
200 Calories (1818g) |
|
8%
6%
|
420%
320%
|
Complete nutrition for Watercress
Endive
In 1 head, endive
has
92ug of
vitamin a, or about
13% of daily values for women and
10% for men.
| Vitamin A | |
|---|---|
|
92ug in 1 head (85g) |
1271ug in
200 Calories (1176g) |
|
13%
10%
|
180%
140%
|
Complete nutrition for Endive
Apricot
1 cup of apricot
contains
149ug of
vitamin a, or about
21% of daily values for women and
17% for men.
| Vitamin A | |
|---|---|
|
149ug in 1 cup (155g) |
400ug in
200 Calories (417g) |
|
21%
17%
|
57%
44%
|
Complete nutrition for Apricot