Top Meats High in Total Fat

About Meats and Total fat

There are quite a number of meats rich in total fat, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest total fat meats include bacon, sausage, spam, pork, ham, beef, trout, chicken, turkey and chashu pork. Other total fat rich meats are salmon, canned tuna, clams, shrimp and crab meat.

We calculated the top meats for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 15 meats highest in total fat.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Bacon (cooked)

image of bacon

In 1 oz, bacon has 28g of total fat, or about 44% for adults.
Total fat
28g in
1 oz (28.333333333333g)
22g in
200 Calories (22g)
44%
35%
Complete nutrition for Bacon

Sausage (cooked)

image of sausage

1 link of sausage contains 23g of total fat, or about 36% for adults.
Total fat
23g in
1 link (87g)
16g in
200 Calories (62g)
36%
25%
Complete nutrition for Sausage

Spam

image of spam

In 1 oz, spam has 7g of total fat, or about 11% for adults.
Total fat
7g in
1 oz (28g)
17g in
200 Calories (68g)
11%
27%
Complete nutrition for Spam

Pork (ground)

image of pork

1 oz of pork contains 5.9g of total fat, or about 9% for adults.
Total fat
5.9g in
1 oz (28.333333333333g)
14g in
200 Calories (67g)
9%
22%
Complete nutrition for Pork

Ham

image of ham

In 1 oz, ham has 5.9g of total fat, or about 9% for adults.
Total fat
5.9g in
1 oz (28.35g)
16g in
200 Calories (76g)
9%
25%
Complete nutrition for Ham

Beef (ground)

image of beef

1 oz of beef contains 5.3g of total fat, or about 8% for adults.
Total fat
5.3g in
1 oz (28.333333333333g)
13g in
200 Calories (72g)
8%
21%
Complete nutrition for Beef

Trout (cooked)

image of trout

1 small trout has 13g of total fat, or about 20% for adults.
Total fat
13g in
1 small (113g)
11g in
200 Calories (98g)
20%
17%
Complete nutrition for Trout

Chicken (ground)

image of chicken

1 oz of chicken contains 3.1g of total fat, or about 5% for adults.
Total fat
3.1g in
1 oz (28.333333333333g)
12g in
200 Calories (106g)
5%
18%
Complete nutrition for Chicken

Turkey (cooked)

image of turkey

In 1 lb, turkey has 34g of total fat, or about 52% for adults.
Total fat
34g in
1 lb (453.6g)
7.8g in
200 Calories (106g)
52%
12%
Complete nutrition for Turkey

Chashu Pork

image of chashu pork

1 stix of chashu pork contains 1.8g of total fat, or about 3% for adults.
Total fat
1.8g in
1 stix (26g)
8.2g in
200 Calories (116g)
3%
13%
Complete nutrition for Chashu Pork

Salmon (raw)

image of salmon

In 1 oz, salmon has 1.2g of total fat, or about 2% for adults.
Total fat
1.2g in
1 oz (28.333333333333g)
6.9g in
200 Calories (157g)
2%
11%
Complete nutrition for Salmon

Canned Tuna

image of canned tuna

1 fl of canned tuna contains 0.84g of total fat, or about 1% for adults.
Total fat
0.84g in
1 fl (28.35g)
4.6g in
200 Calories (156g)
1%
7%
Complete nutrition for Canned Tuna

Clams (cooked)

image of clams

In 1 fl, clam has 0.55g of total fat, or about 1% for adults.
Total fat
0.55g in
1 fl (28.35g)
2.6g in
200 Calories (135g)
1%
4%
Complete nutrition for Clams

Shrimp (raw)

image of shrimp

1 medium shrimp contains 0.06g of total fat, or about 0% for adults.
Total fat
0.06g in
1 medium (6g)
2.8g in
200 Calories (282g)
0%
4%
Complete nutrition for Shrimp

Crab Meat

image of crab meat

In 1 cup, crab meat has 1g of total fat, or about 2% for adults.
Total fat
1g in
1 cup (135g)
1.8g in
200 Calories (241g)
2%
3%
Complete nutrition for Crab Meat


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