Top Meats High in Total Fat
About Meats and Total fat
Most meats are fairly low in total fat, but some contain more than others.Some of the highest total fat meats include bacon, sausage, spam, pork, ham, beef, trout, chicken, turkey and chashu pork. Other total fat rich meats are chicken breast.
We calculated the top meats for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 meats highest in total fat.
Bacon (cooked)
In 1 ounce, bacon
has
28g of
total fat, or about
44% for adults.
| Total fat | |
|---|---|
|
28g in 1 ounce (28.333333333333g) |
22g in
200 Calories (22g) |
|
44%
|
35%
|
Complete nutrition for Bacon
Sausage (cooked)
1 link of sausage
contains
23g of
total fat, or about
36% for adults.
| Total fat | |
|---|---|
|
23g in 1 link (87g) |
16g in
200 Calories (62g) |
|
36%
|
25%
|
Complete nutrition for Sausage
Spam
In 1 ounce, spam
has
7g of
total fat, or about
11% for adults.
| Total fat | |
|---|---|
|
7g in 1 ounce (28g) |
17g in
200 Calories (68g) |
|
11%
|
27%
|
Complete nutrition for Spam
Pork (ground)
1 ounce of pork
contains
5.9g of
total fat, or about
9% for adults.
| Total fat | |
|---|---|
|
5.9g in 1 ounce (28.333333333333g) |
14g in
200 Calories (67g) |
|
9%
|
22%
|
Complete nutrition for Pork
Ham
In 1 ounce, ham
has
5.9g of
total fat, or about
9% for adults.
| Total fat | |
|---|---|
|
5.9g in 1 ounce (28.35g) |
16g in
200 Calories (76g) |
|
9%
|
25%
|
Complete nutrition for Ham
Beef (ground)
1 ounce of beef
contains
5.3g of
total fat, or about
8% for adults.
| Total fat | |
|---|---|
|
5.3g in 1 ounce (28.333333333333g) |
13g in
200 Calories (72g) |
|
8%
|
21%
|
Complete nutrition for Beef
Trout (cooked)
1 small
trout
has
13g of
total fat, or about
20% for adults.
| Total fat | |
|---|---|
|
13g in 1 small (113g) |
11g in
200 Calories (98g) |
|
20%
|
17%
|
Complete nutrition for Trout
Chicken (ground)
1 ounce of chicken
contains
3.1g of
total fat, or about
5% for adults.
| Total fat | |
|---|---|
|
3.1g in 1 ounce (28.333333333333g) |
12g in
200 Calories (106g) |
|
5%
|
18%
|
Complete nutrition for Chicken
Turkey (cooked)
In 1 lb, turkey
has
34g of
total fat, or about
52% for adults.
| Total fat | |
|---|---|
|
34g in 1 lb (453.6g) |
7.8g in
200 Calories (106g) |
|
52%
|
12%
|
Complete nutrition for Turkey
Chashu Pork
1 stix of chashu pork
contains
1.8g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
1.8g in 1 stix (26g) |
8.2g in
200 Calories (116g) |
|
3%
|
13%
|
Complete nutrition for Chashu Pork
Chicken Breast (cooked)
In 1 cup, chicken breast
has
5g of
total fat, or about
8% for adults.
| Total fat | |
|---|---|
|
5g in 1 cup (140g) |
4.3g in
200 Calories (121g) |
|
8%
|
7%
|
Complete nutrition for Chicken Breast