Top Meats High in Saturated Fat
About Meats and Saturated fat
Most meats are fairly low in saturated fat, but some contain more than others.Some of the highest saturated fat meats include bacon, sausage, spam, pork, beef, ham, chicken, chashu pork, trout and turkey. Other saturated fat rich meats are chicken breast.
We calculated the top meats for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 meats highest in saturated fat.
Bacon (cooked)
In 1 ounce, bacon
has
9.1g of
saturated fat, or about
50% of daily values for women and
36% for men.
| Saturated fat | |
|---|---|
|
9.1g in 1 ounce (28.333333333333g) |
7.1g in
200 Calories (22g) |
|
50%
36%
|
40%
28%
|
Complete nutrition for Bacon
Sausage (cooked)
1 link of sausage
contains
7.9g of
saturated fat, or about
44% of daily values for women and
31% for men.
| Saturated fat | |
|---|---|
|
7.9g in 1 link (87g) |
5.6g in
200 Calories (62g) |
|
44%
31%
|
31%
22%
|
Complete nutrition for Sausage
Spam
In 1 ounce, spam
has
2.5g of
saturated fat, or about
14% of daily values for women and
10% for men.
| Saturated fat | |
|---|---|
|
2.5g in 1 ounce (28g) |
6.1g in
200 Calories (68g) |
|
14%
10%
|
34%
24%
|
Complete nutrition for Spam
Pork (ground)
1 ounce of pork
contains
2.2g of
saturated fat, or about
12% of daily values for women and
9% for men.
| Saturated fat | |
|---|---|
|
2.2g in 1 ounce (28.333333333333g) |
5.2g in
200 Calories (67g) |
|
12%
9%
|
29%
21%
|
Complete nutrition for Pork
Beef (ground)
In 1 ounce, beef
has
2.1g of
saturated fat, or about
12% of daily values for women and
8% for men.
| Saturated fat | |
|---|---|
|
2.1g in 1 ounce (28.333333333333g) |
5.3g in
200 Calories (72g) |
|
12%
8%
|
29%
21%
|
Complete nutrition for Beef
Ham
1 ounce of ham
contains
2g of
saturated fat, or about
11% of daily values for women and
8% for men.
| Saturated fat | |
|---|---|
|
2g in 1 ounce (28.35g) |
5.5g in
200 Calories (76g) |
|
11%
8%
|
30%
22%
|
Complete nutrition for Ham
Chicken (ground)
In 1 ounce, chicken
has
0.88g of
saturated fat, or about
5% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
0.88g in 1 ounce (28.333333333333g) |
3.3g in
200 Calories (106g) |
|
5%
4%
|
18%
13%
|
Complete nutrition for Chicken
Chashu Pork
1 stix of chashu pork
contains
0.58g of
saturated fat, or about
3% of daily values for women and
2% for men.
| Saturated fat | |
|---|---|
|
0.58g in 1 stix (26g) |
2.6g in
200 Calories (116g) |
|
3%
2%
|
14%
10%
|
Complete nutrition for Chashu Pork
Trout (cooked)
1 small
trout
has
2.5g of
saturated fat, or about
14% of daily values for women and
10% for men.
| Saturated fat | |
|---|---|
|
2.5g in 1 small (113g) |
2.1g in
200 Calories (98g) |
|
14%
10%
|
12%
9%
|
Complete nutrition for Trout
Turkey (cooked)
1 lb of turkey
contains
9.8g of
saturated fat, or about
54% of daily values for women and
39% for men.
| Saturated fat | |
|---|---|
|
9.8g in 1 lb (453.6g) |
2.3g in
200 Calories (106g) |
|
54%
39%
|
13%
9%
|
Complete nutrition for Turkey
Chicken Breast (cooked)
In 1 cup, chicken breast
has
1.4g of
saturated fat, or about
8% of daily values for women and
6% for men.
| Saturated fat | |
|---|---|
|
1.4g in 1 cup (140g) |
1.2g in
200 Calories (121g) |
|
8%
6%
|
7%
5%
|
Complete nutrition for Chicken Breast