Top Food High in Vitamin B6
About Food and Vitamin B6
There are quite a number of foods rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B6 food include sage, cayenne pepper, paprika, garlic powder, nutritional yeast, wheat germ, garlic, pistachio, acai berry juice and soy flour. Other Vitamin B6 rich food are sesame seeds, venison, heart of palm, breadfruit seeds, lotus seeds, ginger, hazelnut, turkey, salmon and chicken breast.
We calculated the top foods for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin B6.
Sage (ground)
In 1 tablespoon, sage
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 tablespoon (2g) |
1.7mg in
200 Calories (63g) |
|
4%
|
130%
|
Complete nutrition for Sage
Cayenne Pepper
1 teaspoon of cayenne pepper
contains
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 teaspoon (1.8g) |
1.5mg in
200 Calories (63g) |
|
3%
|
120%
|
Complete nutrition for Cayenne Pepper
Paprika
In 1 teaspoon, paprika
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 teaspoon (2.3g) |
1.5mg in
200 Calories (71g) |
|
4%
|
120%
|
Complete nutrition for Paprika
Garlic Powder
1 teaspoon of garlic powder
contains
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 teaspoon (3.1g) |
1mg in
200 Calories (60g) |
|
4%
|
77%
|
Complete nutrition for Garlic Powder
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
0.18mg of
vitamin b6, or about
14% for adults.
| Vitamin B6 | |
|---|---|
|
0.18mg in 1 tablespoon (12g) |
0.92mg in
200 Calories (62g) |
|
14%
|
71%
|
Complete nutrition for Nutritional Yeast
Wheat Germ
1 cup of wheat germ
contains
1.5mg of
vitamin b6, or about
120% for adults.
| Vitamin B6 | |
|---|---|
|
1.5mg in 1 cup (115g) |
0.72mg in
200 Calories (56g) |
|
120%
|
56%
|
Complete nutrition for Wheat Germ
Garlic
In 1 clove, garlic
has
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 clove (3g) |
1.7mg in
200 Calories (134g) |
|
3%
|
130%
|
Complete nutrition for Garlic
Pistachio
1 cup of pistachio
contains
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (123g) |
0.39mg in
200 Calories (35g) |
|
110%
|
30%
|
Complete nutrition for Pistachio
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
2.9mg of
vitamin b6, or about
230% for adults.
| Vitamin B6 | |
|---|---|
|
2.9mg in 1 cup (266g) |
3.5mg in
200 Calories (323g) |
|
230%
|
270%
|
Complete nutrition for Acai Berry Juice
Soy Flour
1 cup of soy flour
contains
0.92mg of
vitamin b6, or about
71% for adults.
| Vitamin B6 | |
|---|---|
|
0.92mg in 1 cup (88g) |
0.56mg in
200 Calories (54g) |
|
71%
|
43%
|
Complete nutrition for Soy Flour
Sesame Seeds
In 1 tablespoon, sesame seed
has
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 tablespoon (9.45g) |
0.28mg in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Venison (cooked)
1 pound of venison
contains
3.4mg of
vitamin b6, or about
260% for adults.
| Vitamin B6 | |
|---|---|
|
3.4mg in 1 pound (453.59g) |
0.99mg in
200 Calories (133g) |
|
260%
|
77%
|
Complete nutrition for Venison
Heart of Palm (cooked)
In 1 fl, heart of palm
has
0.21mg of
vitamin b6, or about
16% for adults.
| Vitamin B6 | |
|---|---|
|
0.21mg in 1 fl (28.35g) |
1.3mg in
200 Calories (175g) |
|
16%
|
98%
|
Complete nutrition for Heart of Palm
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
0.07mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 tablespoon (10g) |
0.37mg in
200 Calories (54g) |
|
5%
|
29%
|
Complete nutrition for Breadfruit Seeds
Lotus Seeds (dried)
In 1 cup, lotus seed
has
0.2mg of
vitamin b6, or about
15% for adults.
| Vitamin B6 | |
|---|---|
|
0.2mg in 1 cup (32g) |
0.38mg in
200 Calories (60g) |
|
15%
|
29%
|
Complete nutrition for Lotus Seeds
Ginger (ground)
1 tablespoon of ginger
contains
0.03mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.03mg in 1 tablespoon (5.2g) |
0.37mg in
200 Calories (60g) |
|
3%
|
29%
|
Complete nutrition for Ginger
Hazelnut
In 1 cup, hazelnut
has
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (226.8g) |
0.19mg in
200 Calories (31g) |
|
110%
|
15%
|
Complete nutrition for Hazelnut
Turkey (cooked)
1 lb of turkey
contains
2.8mg of
vitamin b6, or about
210% for adults.
| Vitamin B6 | |
|---|---|
|
2.8mg in 1 lb (453.6g) |
0.65mg in
200 Calories (106g) |
|
210%
|
50%
|
Complete nutrition for Turkey
Salmon (raw)
In 1 ounce, salmon
has
0.17mg of
vitamin b6, or about
13% for adults.
| Vitamin B6 | |
|---|---|
|
0.17mg in 1 ounce (28.333333333333g) |
0.96mg in
200 Calories (157g) |
|
13%
|
74%
|
Complete nutrition for Salmon
Chicken Breast (cooked)
1 cup of chicken breast
contains
0.84mg of
vitamin b6, or about
65% for adults.
| Vitamin B6 | |
|---|---|
|
0.84mg in 1 cup (140g) |
0.73mg in
200 Calories (121g) |
|
65%
|
56%
|
Complete nutrition for Chicken Breast