Top Food High in Vitamin B6

About Food and Vitamin B6

There are quite a number of foods rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin B6 food include sage, cayenne pepper, paprika, garlic powder, nutritional yeast, wheat germ, garlic, pistachio, acai berry juice and soy flour. Other Vitamin B6 rich food are sesame seeds, heart of palm, ginger, hazelnut, turkey, salmon, chicken breast, hemp seeds, cornmeal and chicken.

We calculated the top foods for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin B6.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Sage (ground)

image of sage

In 1 tablespoon, sage has 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 tablespoon (2g)
1.7mg in
200 Calories (63g)
4%
130%
Complete nutrition for Sage

Cayenne Pepper

image of cayenne pepper

1 teaspoon of cayenne pepper contains 0.04mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.04mg in
1 teaspoon (1.8g)
1.5mg in
200 Calories (63g)
3%
120%
Complete nutrition for Cayenne Pepper

Paprika

image of paprika

In 1 teaspoon, paprika has 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 teaspoon (2.3g)
1.5mg in
200 Calories (71g)
4%
120%
Complete nutrition for Paprika

Garlic Powder

image of garlic powder

1 teaspoon of garlic powder contains 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 teaspoon (3.1g)
1mg in
200 Calories (60g)
4%
77%
Complete nutrition for Garlic Powder

Nutritional Yeast

image of nutritional yeast

In 1 tablespoon, nutritional yeast has 0.18mg of vitamin b6, or about 14% for adults.
Vitamin B6
0.18mg in
1 tablespoon (12g)
0.92mg in
200 Calories (62g)
14%
71%
Complete nutrition for Nutritional Yeast

Wheat Germ

image of wheat germ

1 cup of wheat germ contains 1.5mg of vitamin b6, or about 120% for adults.
Vitamin B6
1.5mg in
1 cup (115g)
0.72mg in
200 Calories (56g)
120%
56%
Complete nutrition for Wheat Germ

Garlic

image of garlic

In 1 clove, garlic has 0.04mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.04mg in
1 clove (3g)
1.7mg in
200 Calories (134g)
3%
130%
Complete nutrition for Garlic

Pistachio

image of pistachio

1 cup of pistachio contains 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (123g)
0.39mg in
200 Calories (35g)
110%
30%
Complete nutrition for Pistachio

Acai Berry Juice (fortified)

image of acai berry juice

In 1 cup, acai berry juice has 2.9mg of vitamin b6, or about 230% for adults.
Vitamin B6
2.9mg in
1 cup (266g)
3.5mg in
200 Calories (323g)
230%
270%
Complete nutrition for Acai Berry Juice

Soy Flour

image of soy flour

1 cup of soy flour contains 0.92mg of vitamin b6, or about 71% for adults.
Vitamin B6
0.92mg in
1 cup (88g)
0.56mg in
200 Calories (54g)
71%
43%
Complete nutrition for Soy Flour

Sesame Seeds

image of sesame seeds

In 1 tablespoon, sesame seed has 0.08mg of vitamin b6, or about 6% for adults.
Vitamin B6
0.08mg in
1 tablespoon (9.45g)
0.28mg in
200 Calories (35g)
6%
22%
Complete nutrition for Sesame Seeds

Heart of Palm (cooked)

image of heart of palm

1 fl of heart of palm contains 0.21mg of vitamin b6, or about 16% for adults.
Vitamin B6
0.21mg in
1 fl (28.35g)
1.3mg in
200 Calories (175g)
16%
98%
Complete nutrition for Heart of Palm

Ginger (ground)

image of ginger

In 1 tablespoon, ginger has 0.03mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.03mg in
1 tablespoon (5.2g)
0.37mg in
200 Calories (60g)
3%
29%
Complete nutrition for Ginger

Hazelnut

image of hazelnut

1 cup of hazelnut contains 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (226.8g)
0.19mg in
200 Calories (31g)
110%
15%
Complete nutrition for Hazelnut

Turkey (cooked)

image of turkey

In 1 lb, turkey has 2.8mg of vitamin b6, or about 210% for adults.
Vitamin B6
2.8mg in
1 lb (453.6g)
0.65mg in
200 Calories (106g)
210%
50%
Complete nutrition for Turkey

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.17mg of vitamin b6, or about 13% for adults.
Vitamin B6
0.17mg in
1 ounce (28.333333333333g)
0.96mg in
200 Calories (157g)
13%
74%
Complete nutrition for Salmon

Chicken Breast (cooked)

image of chicken breast

In 1 cup, chicken breast has 0.84mg of vitamin b6, or about 65% for adults.
Vitamin B6
0.84mg in
1 cup (140g)
0.73mg in
200 Calories (121g)
65%
56%
Complete nutrition for Chicken Breast

Hemp Seeds

image of hemp seeds

1 tablespoon of hemp seed contains 0.06mg of vitamin b6, or about 5% for adults.
Vitamin B6
0.06mg in
1 tablespoon (10g)
0.22mg in
200 Calories (36g)
5%
17%
Complete nutrition for Hemp Seeds

Cornmeal

image of cornmeal

In 1 cup, cornmeal has 0.71mg of vitamin b6, or about 54% for adults.
Vitamin B6
0.71mg in
1 cup (120g)
0.31mg in
200 Calories (52g)
54%
24%
Complete nutrition for Cornmeal

Chicken (ground)

image of chicken

1 ounce of chicken contains 0.15mg of vitamin b6, or about 12% for adults.
Vitamin B6
0.15mg in
1 ounce (28.333333333333g)
0.57mg in
200 Calories (106g)
12%
44%
Complete nutrition for Chicken


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