Strawberries vs. Peanuts
Nutrition comparison of Strawberries and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and peanuts:
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
- Strawberry has 64% less carbohydrates than peanut.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and strawberry has 95% less calories than peanut - strawberry has 32 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, strawberries is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Peanuts | |
|---|---|---|
| Protein | 7% | 16% |
| Carbohydrates | 85% | 14% |
| Fat | 8% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 64% less carbohydrates than peanut - strawberry has 7.7g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 320% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Strawberries and peanuts contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 35 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and strawberry has 100% less saturated fat than peanut - strawberry has 0.02g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and strawberries are low in trans fat - peanut has 0.03g of trans fat per 100 grams and strawberry does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than peanut - strawberry has 58.8mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Strawberries and peanuts contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has 16 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Strawberries and peanuts contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Strawberries | Peanuts | |
|---|---|---|
| Thiamin | 0.024 MG | 0.152 MG |
| Riboflavin | 0.022 MG | 0.197 MG |
| Niacin | 0.386 MG | 14.355 MG |
| Pantothenic acid | 0.125 MG | 1.011 MG |
| Vitamin B6 | 0.047 MG | 0.466 MG |
| Folate | 24 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 263% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has 285% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 314% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, strawberry has more alpha linoleic acid (ALA) than peanut per 100 grams.
| Strawberries | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.026 G |
| Total | 0.065 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than strawberry per 100 grams.
| Strawberries | Peanuts | |
|---|---|---|
| linoleic acid | 0.09 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.09 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Strawberries 152g
(
cup, halves
)
|
Daily Values (%) |
Peanuts 146g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 49KCAL 2% |
|
5% | calories | >999% |
|
857KCAL 43% | |
| 12G 5% |
|
5% | carbohydrates | 158% |
|
31G 12% | |
| 3G 12% |
|
5% | dietary fiber | 300% |
|
12G 49% | |
| 7.4G | 3% | sugar | 5% | 7.2G | |||
| 0.46G 1% |
|
5% | total fat | >999% |
|
73G 113% | |
| 0.02G 0.1% |
|
5% | saturated fat | >999% |
|
11G 63% | |
| 0.07G | 5% | monounsaturated fat | >999% | 38G | |||
| 0.24G | 5% | polyunsaturated fat | >999% | 14G | |||
| 5% | trans fat | >999% | 0.04G | ||||
| 1.5MG 0.1% |
|
5% | sodium | 487% |
|
8.8MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 1.5UG 0.2% |
|
>999% | Vitamin A | 5% |
|
||
| 89MG 119% |
|
>999% | Vitamin C | 5% |
|
||
| 24MG 2% |
|
5% | calcium | 254% |
|
85MG 9% | |
| 0.62MG 4% |
|
5% | iron | 271% |
|
2.3MG 13% | |
| 20MG 6% |
|
5% | magnesium | >999% |
|
260MG 84% | |
| 233MG 10% |
|
5% | potassium | 297% |
|
926MG 40% | |
| 0.04MG 3% |
|
5% | thiamin (Vit B1) | 449% |
|
0.22MG 20% | |
| 0.03MG 3% |
|
5% | riboflavin (Vit B2) | 864% |
|
0.29MG 26% | |
| 0.59MG 4% |
|
5% | niacin (Vit B3) | >999% |
|
21MG 150% | |
| 0.07MG 6% |
|
5% | Vitamin B6 | 870% |
|
0.68MG 52% | |
| 0.19MG 4% |
|
5% | pantothenic acid (Vit B5) | 689% |
|
1.5MG 30% | |
| 36UG 9% |
|
5% | folate (Vit B9) | 294% |
|
142UG 35% | |
| 0.44MG 3% |
|
5% | Vitamin E | >999% |
|
7.2MG 48% | |
| 3.3UG 4% |
|
>999% | Vitamin K | 5% |
|
||
| 1G 2% |
|
5% | protein | >999% |
|
36G 71% | |
| 8.7MG 2% |
|
5% | choline | 980% |
|
94MG 22% | |
| 0.07MG 6% |
|
5% | copper | 785% |
|
0.62MG 52% | |
| 6.7UG 0.2% |
|
>999% | fluoride | 5% |
|
||
| 0.59MG 33% |
|
5% | manganese | 341% |
|
2.6MG 145% | |
| 36MG 5% |
|
5% | phosphorus | >999% |
|
530MG 76% | |
| 0.61UG 1% |
|
5% | selenium | >999% |
|
14UG 25% | |
| 0.21MG 3% |
|
5% | zinc | >999% |
|
4MG 51% | |
| 138G | >999% | Water | 5% | 2.6G | |||
| 0.06G | 5% | Starch | >999% | 6.4G | |||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol. |
|||||||
FAQ
Does strawberries or peanuts contain more calories in 100 grams?Peanut is high in calories and strawberry has 100% less calories than peanut - strawberry has 32 calories in 100g and peanut has 587 calories.
Does strawberries or peanuts have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than peanut - strawberry has 7.7g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does strawberries or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 310% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and peanut has 634mg of potassium.