How many calories are in one pear?

Pears have 84 calories per pear or 57 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one pear?

A single pear contains 0.5 grams of protein. Pears are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in pears?

Pears are an excellent source of a few nutrients, including dietary fiber. It also contains significant amounts of carbohydrates and potassium.

Does pears contain antioxidants?

Pears contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids isorhamnetin and quercetin.

What's similar to pears in cooking?

Granny smith apple, plums, cranberry, cherries, apricot, figs and grapes are similar to, or commonly paired with pears in cooking and recipes.

Food with Nutrition Similar to Pears

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Summary
Similar fruits
Similar nuts
Similar plants
Similar baked

Pears source

Similar to Pears

A common fruit, pears are an excellent source of dietary fiber. It also has significant amounts of Vitamin C and potassium. One pear contains about 84 calories.

Several foods are similar nutritionally to pears, including apple, peach and figs.

We compared the key nutrients in pears (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Apple, Peach, Figs, Olives, Granny Smith Apple, Cherries

nuts, grains and legumes: Chickpeas, Kidney Beans, Black Beans, Granola, Fried Tofu, Lentils

plants and vegetables: Artichoke, Cardamom, Dijon Mustard, Rosemary, Eggplant, Cayenne Pepper, Yellow Corn

baked goods: White Bread

The details of the top 20 foods most nutritionally similar to pears are below.

fruits

Several fruits or fruit products offer similar nutrients to pears including apple, peach, figs, olives and granny smith apple.

Apple

Similarity: > 95%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more riboflavin than pears.

For 100 grams of pears and apple:

Pears (3/4 cup)		Apple (3/4 cup)
3.1	dietary fiber (G)	2.4
4.3	Vitamin C (MG)	4.6
116	potassium (MG)	107

However, pears

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	52
9.8	sugar (G)	10
0.36	protein (G)	0.26
0.02	saturated fat (G)	0.03
4.3	Vitamin C (MG)	4.6
1	Vitamin A (UG)	3
0.12	Vitamin E (MG)	0.18
9	calcium (MG)	6
0.18	iron (MG)	0.12
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.16	niacin (MG)	0.09
0.05	pantothenic acid (MG)	0.06
0.03	Vitamin B6 (MG)	0.04
7	folate (UG)	3

0.986 | 0.986 | 0.5 Complete Comparison:
Apple vs. Pears

Peach

Similarity: > 95%

Peach contains nutrients similar to pears, but in smaller amounts overall. Also, peach contains more Vitamin A than pears.

For 100 grams of pears and peach:

Pears (3/4 cup)		Peach (5/8 cup)
3.1	dietary fiber (G)	1.5
4.3	Vitamin C (MG)	4.1
116	potassium (MG)	122

However, pears does contain more dietary fiber than peach by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	42
9.8	sugar (G)	0
0.36	protein (G)	0.91
0.02	saturated fat (G)	0
4.3	Vitamin C (MG)	4.1
1	Vitamin A (UG)	24
0.12	Vitamin E (MG)	0
9	calcium (MG)	4
0.18	iron (MG)	0.34
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.16	niacin (MG)	0.81
0.05	pantothenic acid (MG)	0.15
0.03	Vitamin B6 (MG)	0.03
7	folate (UG)	6

0.952 | 0.952 | 0.65 Complete Comparison:
Peach vs. Pears

Figs

Similarity: > 90%

Figs are also high in dietary fiber and contains some of the same nutrients. Also, figs contains more calcium, potassium and Vitamin B6 than pears.

For 100 grams of pears and figs:

Pears (3/4 cup)		Figs (1.5 large)
3.1	dietary fiber (G)	2.9
4.3	Vitamin C (MG)	2
116	potassium (MG)	232

However, pears

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	74
9.8	sugar (G)	16
0.36	protein (G)	0.75
0.02	saturated fat (G)	0.06
4.3	Vitamin C (MG)	2
1	Vitamin A (UG)	7
0.12	Vitamin E (MG)	0.11
9	calcium (MG)	35
0.18	iron (MG)	0.37
0.01	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.05
0.16	niacin (MG)	0.4
0.05	pantothenic acid (MG)	0.3
0.03	Vitamin B6 (MG)	0.11
7	folate (UG)	6

0.941 | 0.941 | 0.96 Complete Comparison:
Figs vs. Pears

Olives

Similarity: > 90%

Olives contain nutrients similar to pears, but in smaller amounts overall. Also, olives contains more Vitamin E, calcium and iron than pears.

For 100 grams of pears and olives:

Pears (3/4 cup)		Olives (12 tbsps)
3.1	dietary fiber (G)	1.6
4.3	Vitamin C (MG)	0.9
116	potassium (MG)	8

However, pears does contain more dietary fiber, Vitamin C, potassium and riboflavin than olives by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	116
9.8	sugar (G)	0
0.36	protein (G)	0.84
0.02	saturated fat (G)	2.3
4.3	Vitamin C (MG)	0.9
1	Vitamin A (UG)	17
0.12	Vitamin E (MG)	1.7
9	calcium (MG)	88
0.18	iron (MG)	6.3
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.16	niacin (MG)	0.04
0.05	pantothenic acid (MG)	0.02
0.03	Vitamin B6 (MG)	0.01
7	folate (UG)	0

0.937 | 0.937 | 1.02 Complete Comparison:
Olives vs. Pears

Granny Smith Apple

Similarity: > 90%

Granny smith apple is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of pears and granny smith apple:

Pears (3/4 cup)		Granny Smith Apple (7/8 cup)
3.1	dietary fiber (G)	2.8
4.3	Vitamin C (MG)	0
116	potassium (MG)	120

However, pears does contain more Vitamin C than granny smith apple by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	58
9.8	sugar (G)	9.6
0.36	protein (G)	0.44
0.02	saturated fat (G)	0
4.3	Vitamin C (MG)	0
1	Vitamin A (UG)	5
0.12	Vitamin E (MG)	0.18
9	calcium (MG)	5
0.18	iron (MG)	0.15
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.16	niacin (MG)	0.13
0.05	pantothenic acid (MG)	0.06
0.03	Vitamin B6 (MG)	0.04
7	folate (UG)	3

0.935 | 0.935 | 0.49 Complete Comparison:
Granny Smith Apple vs. Pears

Cherries

Similarity: > 90%

Cherries are also high in dietary fiber and contains some of the same nutrients. Also, cherries contains more Vitamin C and potassium than pears.

For 100 grams of pears and cherries:

Pears (3/4 cup)		Cherries (3/4 cup)
3.1	dietary fiber (G)	2.1
4.3	Vitamin C (MG)	7
116	potassium (MG)	222

However, pears

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	63
9.8	sugar (G)	13
0.36	protein (G)	1.1
0.02	saturated fat (G)	0.04
4.3	Vitamin C (MG)	7
1	Vitamin A (UG)	3
0.12	Vitamin E (MG)	0.07
9	calcium (MG)	13
0.18	iron (MG)	0.36
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.16	niacin (MG)	0.15
0.05	pantothenic acid (MG)	0.2
0.03	Vitamin B6 (MG)	0.05
7	folate (UG)	4

0.901 | 0.901 | 0.73 Complete Comparison:
Cherries vs. Pears

nuts, grains and legumes

Several seeds or grains offer similar nutrients to pears including chickpeas, kidney beans, black beans, granola and fried tofu.

Chickpeas

Similarity: > 90%

More nutritionally dense than pears, chickpeas are also high in dietary fiber and contains some of the same nutrients. Moreover, chickpeas contains more protein, Vitamin A, calcium and iron than pears.

For 100 grams of pears and chickpeas:

Pears (3/4 cup)		Chickpeas (5/8 cup)
3.1	dietary fiber (G)	7.6
4.3	Vitamin C (MG)	1.3
116	potassium (MG)	291

However, pears does contain more Vitamin C than chickpeas by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	164
9.8	sugar (G)	4.8
0.36	protein (G)	8.9
0.02	saturated fat (G)	0.27
4.3	Vitamin C (MG)	1.3
1	Vitamin A (UG)	1
0.12	Vitamin E (MG)	0.35
9	calcium (MG)	49
0.18	iron (MG)	2.9
0.01	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.06
0.16	niacin (MG)	0.53
0.05	pantothenic acid (MG)	0.29
0.03	Vitamin B6 (MG)	0.14
7	folate (UG)	172

0.931 | 0.931 | 3.16 Complete Comparison:
Chickpeas vs. Pears

Kidney Beans

Similarity: > 90%

More nutritionally dense than pears, kidney beans are also high in dietary fiber and contains some of the same nutrients. Moreover, kidney beans contains more protein, calcium, iron and potassium than pears.

For 100 grams of pears and kidney beans:

Pears (3/4 cup)		Kidney Beans (5/8 cup)
3.1	dietary fiber (G)	6
4.3	Vitamin C (MG)	0.2
116	potassium (MG)	250

However, pears does contain more Vitamin C than kidney beans by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	121
9.8	sugar (G)	0
0.36	protein (G)	8.1
0.02	saturated fat (G)	0.33
4.3	Vitamin C (MG)	0.2
1	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.03
9	calcium (MG)	58
0.18	iron (MG)	1.5
0.01	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.02
0.16	niacin (MG)	0.42
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.11
7	folate (UG)	23

0.93 | 0.93 | 1.69 Complete Comparison:
Kidney Beans vs. Pears

Black Beans

Similarity: > 90%

More nutritionally dense than pears, black beans are also high in dietary fiber and contains some of the same nutrients. Moreover, black beans contains more protein, calcium, iron and potassium than pears.

For 100 grams of pears and black beans:

Pears (3/4 cup)		Black Beans (about 3/8 cup)
3.1	dietary fiber (G)	6.9
4.3	Vitamin C (MG)	2.7
116	potassium (MG)	308

However, pears does contain more than black beans by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	91
9.8	sugar (G)	0.23
0.36	protein (G)	6
0.02	saturated fat (G)	0.08
4.3	Vitamin C (MG)	2.7
1	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.62
9	calcium (MG)	35
0.18	iron (MG)	1.9
0.01	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.12
0.16	niacin (MG)	0.62
0.05	pantothenic acid (MG)	0.18
0.03	Vitamin B6 (MG)	0.06
7	folate (UG)	61

0.923 | 0.923 | 1.89 Complete Comparison:
Black Beans vs. Pears

Granola

Similarity: > 90%

More nutritionally dense than pears, granola is also high in dietary fiber and contains some of the same nutrients. Also, granola contains more protein and Vitamin A than pears.

For 100 grams of pears and granola:

Pears (3/4 cup)		Granola (7/8 cup)
3.1	dietary fiber (G)	8.9
4.3	Vitamin C (MG)	1.2
116	potassium (MG)	539

However, pears does contain more Vitamin C than granola by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	489
9.8	sugar (G)	20
0.36	protein (G)	14
0.02	saturated fat (G)	4
0	trans fat (G)	0.02
4.3	Vitamin C (MG)	1.2
1	Vitamin A (UG)	1
0.12	Vitamin E (MG)	11
9	calcium (MG)	76
0.18	iron (MG)	4
0.01	thiamin (MG)	0.55
0.03	riboflavin (MG)	0.35
0.16	niacin (MG)	2.7
0.05	pantothenic acid (MG)	0.75
0.03	Vitamin B6 (MG)	0.37
7	folate (UG)	84

0.916 | 0.916 | 7.62 Complete Comparison:
Granola vs. Pears

Fried Tofu

Similarity: > 90%

More nutritionally dense than pears, fried tofu is also high in dietary fiber and contains some of the same nutrients. Also, fried tofu contains more protein, Vitamin A and calcium than pears.

For 100 grams of pears and fried tofu:

Pears (3/4 cup)		Fried Tofu (3.5 ounces)
3.1	dietary fiber (G)	3.9
4.3	Vitamin C (MG)	0
116	potassium (MG)	146

However, pears does contain more Vitamin C than fried tofu by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	270
9.8	sugar (G)	2.7
0.36	protein (G)	19
0.02	saturated fat (G)	2.9
4.3	Vitamin C (MG)	0
1	Vitamin A (UG)	1
0.12	Vitamin E (MG)	0.04
9	calcium (MG)	372
0.18	iron (MG)	4.9
0.01	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.05
0.16	niacin (MG)	0.1
0.05	pantothenic acid (MG)	0.14
0.03	Vitamin B6 (MG)	0.1
7	folate (UG)	27

0.909 | 0.909 | 4.39 Complete Comparison:
Fried Tofu vs. Pears

Lentils

Similarity: > 90%

More nutritionally dense than pears, lentils are also high in dietary fiber and contains some of the same nutrients. Moreover, lentils contains more protein, calcium, iron and potassium than pears.

For 100 grams of pears and lentils:

Pears (3/4 cup)		Lentils (1/2 cup)
3.1	dietary fiber (G)	7.9
4.3	Vitamin C (MG)	1.5
116	potassium (MG)	369

However, pears does contain more Vitamin C than lentils by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	116
9.8	sugar (G)	1.8
0.36	protein (G)	9
0.02	saturated fat (G)	0.05
4.3	Vitamin C (MG)	1.5
1	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.11
9	calcium (MG)	19
0.18	iron (MG)	3.3
0.01	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.07
0.16	niacin (MG)	1.1
0.05	pantothenic acid (MG)	0.64
0.03	Vitamin B6 (MG)	0.18
7	folate (UG)	181

0.901 | 0.901 | 2.92 Complete Comparison:
Lentils vs. Pears

plants and vegetables

Several plants and vegetables offer similar nutrients to pears including artichoke, cardamom, dijon mustard, rosemary and eggplant.

Artichoke

Similarity: > 90%

More nutritionally dense than pears, artichoke is also high in dietary fiber and contains some of the same nutrients. Moreover, artichoke contains more protein, Vitamin C, Vitamin A, calcium and iron than pears.

For 100 grams of pears and artichoke:

Pears (3/4 cup)		Artichoke (3/4 artichoke)
3.1	dietary fiber (G)	5.4
4.3	Vitamin C (MG)	12
116	potassium (MG)	370

However, pears does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	47
9.8	sugar (G)	0.99
0.36	protein (G)	3.3
0.02	saturated fat (G)	0.04
4.3	Vitamin C (MG)	12
1	Vitamin A (UG)	1
0.12	Vitamin E (MG)	0.19
9	calcium (MG)	44
0.18	iron (MG)	1.3
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.16	niacin (MG)	1
0.05	pantothenic acid (MG)	0.34
0.03	Vitamin B6 (MG)	0.12
7	folate (UG)	68

0.929 | 0.929 | 2.02 Complete Comparison:
Artichoke vs. Pears

Cardamom

Similarity: > 90%

More nutritionally dense than pears, cardamom is also high in dietary fiber and contains some of the same nutrients. Moreover, cardamom contains more protein, Vitamin C, calcium and iron than pears.

For 100 grams of pears and cardamom:

Pears (3/4 cup)		Cardamom (50 tsps)
3.1	dietary fiber (G)	28
4.3	Vitamin C (MG)	21
116	potassium (MG)	1119

However, pears does contain more than cardamom by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	311
9.8	sugar (G)	0
0.36	protein (G)	11
0.02	saturated fat (G)	0.68
4.3	Vitamin C (MG)	21
1	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0
9	calcium (MG)	383
0.18	iron (MG)	14
0.01	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.18
0.16	niacin (MG)	1.1
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.23
7	folate (UG)	0

0.926 | 0.926 | 7.2 Complete Comparison:
Cardamom vs. Pears

Dijon Mustard

Similarity: > 90%

More nutritionally dense than pears, dijon mustard is also high in dietary fiber and contains some of the same nutrients. Also, dijon mustard contains more protein, Vitamin C and Vitamin E than pears.

For 100 grams of pears and dijon mustard:

Pears (3/4 cup)		Dijon Mustard (50 tsps)
3.1	dietary fiber (G)	12
4.3	Vitamin C (MG)	7.1
116	potassium (MG)	738

However, pears

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	508
9.8	sugar (G)	6.8
0.36	protein (G)	26
0.02	saturated fat (G)	2
4.3	Vitamin C (MG)	7.1
1	Vitamin A (UG)	2
0.12	Vitamin E (MG)	5.1
9	calcium (MG)	266
0.18	iron (MG)	9.2
0.01	thiamin (MG)	0.81
0.03	riboflavin (MG)	0.26
0.16	niacin (MG)	4.7
0.05	pantothenic acid (MG)	0.81
0.03	Vitamin B6 (MG)	0.4
7	folate (UG)	162

0.919 | 0.919 | 10.48 Complete Comparison:
Dijon Mustard vs. Pears

Rosemary

Similarity: > 90%

More nutritionally dense than pears, rosemary is also high in dietary fiber and contains some of the same nutrients. Also, rosemary contains more protein, Vitamin C and Vitamin A than pears.

For 100 grams of pears and rosemary:

Pears (3/4 cup)		Rosemary (143 tsps)
3.1	dietary fiber (G)	14
4.3	Vitamin C (MG)	22
116	potassium (MG)	668

However, pears does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	131
9.8	sugar (G)	0
0.36	protein (G)	3.3
0.02	saturated fat (G)	2.8
4.3	Vitamin C (MG)	22
1	Vitamin A (UG)	146
0.12	Vitamin E (MG)	0
9	calcium (MG)	317
0.18	iron (MG)	6.7
0.01	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.15
0.16	niacin (MG)	0.91
0.05	pantothenic acid (MG)	0.8
0.03	Vitamin B6 (MG)	0.34
7	folate (UG)	109

0.915 | 0.915 | 4.31 Complete Comparison:
Rosemary vs. Pears

Eggplant

Similarity: > 90%

Eggplant is also high in dietary fiber and contains some of the same nutrients. Also, eggplant contains more Vitamin A, calcium and potassium than pears.

For 100 grams of pears and eggplant:

Pears (3/4 cup)		Eggplant (1.25 cup)
3.1	dietary fiber (G)	3
4.3	Vitamin C (MG)	2.2
116	potassium (MG)	229

However, pears does contain more than eggplant by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	25
9.8	sugar (G)	3.5
0.36	protein (G)	0.98
0.02	saturated fat (G)	0.03
4.3	Vitamin C (MG)	2.2
1	Vitamin A (UG)	1
0.12	Vitamin E (MG)	0.3
9	calcium (MG)	9
0.18	iron (MG)	0.23
0.01	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.04
0.16	niacin (MG)	0.65
0.05	pantothenic acid (MG)	0.28
0.03	Vitamin B6 (MG)	0.08
7	folate (UG)	22

0.913 | 0.913 | 0.91 Complete Comparison:
Eggplant vs. Pears

Cayenne Pepper

Similarity: > 90%

More nutritionally dense than pears, cayenne pepper is also high in dietary fiber and contains some of the same nutrients. Also, cayenne pepper contains more protein, Vitamin C and Vitamin A than pears.

For 100 grams of pears and cayenne pepper:

Pears (3/4 cup)		Cayenne Pepper (56 tsps)
3.1	dietary fiber (G)	27
4.3	Vitamin C (MG)	76
116	potassium (MG)	2014

However, pears

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	318
9.8	sugar (G)	10
0.36	protein (G)	12
0.02	saturated fat (G)	3.3
4.3	Vitamin C (MG)	76
1	Vitamin A (UG)	2081
0.12	Vitamin E (MG)	30
9	calcium (MG)	148
0.18	iron (MG)	7.8
0.01	thiamin (MG)	0.33
0.03	riboflavin (MG)	0.92
0.16	niacin (MG)	8.7
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	2.5
7	folate (UG)	106

0.911 | 0.911 | 12.64 Complete Comparison:
Cayenne Pepper vs. Pears

Yellow Corn

Similarity: > 90%

More nutritionally dense than pears, yellow corn is also high in dietary fiber and contains some of the same nutrients. Moreover, yellow corn contains more protein, potassium, thiamin and niacin than pears.

For 100 grams of pears and yellow corn:

Pears (3/4 cup)		Yellow Corn (about 1 ear)
3.1	dietary fiber (G)	2.4
4.3	Vitamin C (MG)	5.5
116	potassium (MG)	218

However, pears does contain more than yellow corn by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	96
9.8	sugar (G)	4.5
0.36	protein (G)	3.4
0.02	saturated fat (G)	0.2
4.3	Vitamin C (MG)	5.5
1	Vitamin A (UG)	13
0.12	Vitamin E (MG)	0.09
9	calcium (MG)	3
0.18	iron (MG)	0.45
0.01	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.06
0.16	niacin (MG)	1.7
0.05	pantothenic acid (MG)	0.79
0.03	Vitamin B6 (MG)	0.14
7	folate (UG)	23

0.906 | 0.906 | 1.49 Complete Comparison:
Yellow Corn vs. Pears

baked goods

White Bread

Similarity: > 90%

More nutritionally dense than pears, white bread is also high in dietary fiber and contains some of the same nutrients. Moreover, white bread contains more protein, calcium, iron and thiamin than pears.

For 100 grams of pears and white bread:

Pears (3/4 cup)		White Bread (3.5 slices)
3.1	dietary fiber (G)	9.2
4.3	Vitamin C (MG)	0
116	potassium (MG)	127

However, pears does contain more Vitamin C than white bread by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	238
9.8	sugar (G)	5
0.36	protein (G)	11
0.02	saturated fat (G)	0.63
0	trans fat (G)	0.03
4.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.38
9	calcium (MG)	684
0.18	iron (MG)	4.9
0.01	thiamin (MG)	0.51
0.03	riboflavin (MG)	0.26
0.16	niacin (MG)	4.5
0.05	pantothenic acid (MG)	0.46
0.03	Vitamin B6 (MG)	0.08
7	folate (UG)	127

0.911 | 0.911 | 4.51 Complete Comparison:
White Bread vs. Pears

Other Nutritional Substitutes

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