Food with Nutrition Similar to Raspberries


image of raspberries

Similar to Raspberries

A common fruit, raspberries are an excellent source of dietary fiber and Vitamin C. It also has significant amounts of calcium, iron and potassium. One cup of raspberries contains about 64 calories.

Many foods are similar nutritionally to raspberries, including jicama, cranberry, kumquat and passion fruit. Other similar foods include thyme, squash and tangerine.

We compared the key nutrients in raspberries (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Jicama, Peas, Thyme, Squash, Radishes, Lima Beans
fruits: Cranberry, Kumquat, Passion Fruit, Blackberry, Currants, Lime, Plums, Tangerine, Goji Berry, Orange Zest, Apricot, Lemon Zest, Mango, Grapefruit
The details of the top 20 foods most nutritionally similar to raspberries are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to raspberries including jicama, peas, thyme, squash and radishes.

Jicama

image of jicama

Similarity: > 95%

Jicama is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and jicama:


Raspberries
(7/8 cup)
Jicama
(7/8 cup)
6.5
dietary fiber (G)
4.9
26
Vitamin C (MG)
20
View More
0.978 | 0.978 | 0.96 Complete Comparison:
Jicama vs. Raspberries


Peas

image of peas

Similarity: > 90%

Peas are also high in dietary fiber and Vitamin C. Moreover, peas contains more protein, Vitamin A, calcium and iron than raspberries.

For 100 grams of raspberries and peas:


Raspberries
(7/8 cup)
Peas
(3/4 cup)
6.5
dietary fiber (G)
5.7
26
Vitamin C (MG)
40
View More
0.922 | 0.922 | 3.03 Complete Comparison:
Peas vs. Raspberries


Thyme

image of thyme

Similarity: 89%

More nutritionally dense than raspberries, thyme is also high in dietary fiber and Vitamin C. Moreover, thyme contains more protein, Vitamin A, calcium and iron than raspberries.

For 100 grams of raspberries and thyme:


Raspberries
(7/8 cup)
Thyme
(125 tsps)
6.5
dietary fiber (G)
14
26
Vitamin C (MG)
160
View More
0.892 | 0.892 | 6.74 Complete Comparison:
Thyme vs. Raspberries


Squash

image of squash

Similarity: 89%

Squash is also high in dietary fiber and Vitamin C. Moreover, squash contains more Vitamin A, calcium, potassium and Vitamin B6 than raspberries.

For 100 grams of raspberries and squash:


Raspberries
(7/8 cup)
Squash
(1/2 cup)
6.5
dietary fiber (G)
3.2
26
Vitamin C (MG)
15
View More
0.89 | 0.89 | 2.12 Complete Comparison:
Squash vs. Raspberries


Radishes

image of radishes

Similarity: 89%

Radishes are also high in Vitamin C and contains some of the same nutrients. Also, radishes contains more calcium and potassium than raspberries.

For 100 grams of raspberries and radishes:


Raspberries
(7/8 cup)
Radishes
(7/8 cup)
6.5
dietary fiber (G)
1.6
26
Vitamin C (MG)
15
View More
0.885 | 0.885 | 0.82 Complete Comparison:
Radishes vs. Raspberries


Lima Beans

image of lima beans

Similarity: 88%

Lima beans are also high in dietary fiber and Vitamin C. Moreover, lima beans contains more protein, calcium, iron and potassium than raspberries.

For 100 grams of raspberries and lima beans:


Raspberries
(7/8 cup)
Lima Beans
(5/8 cup)
6.5
dietary fiber (G)
4.9
26
Vitamin C (MG)
23
View More
0.883 | 0.883 | 3.18 Complete Comparison:
Lima Beans vs. Raspberries


fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to raspberries. Cranberry, kumquat, passion fruit, blackberry and currants are all high in dietary fiber and or Vitamin C.

Cranberry

image of cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and cranberry:


Raspberries
(7/8 cup)
Cranberry
(7/8 cup)
6.5
dietary fiber (G)
3.6
26
Vitamin C (MG)
14
View More
0.96 | 0.96 | 0.95 Complete Comparison:
Cranberry vs. Raspberries


Kumquat

image of kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium than raspberries.

For 100 grams of raspberries and kumquat:


Raspberries
(7/8 cup)
Kumquat
(5 fruits)
6.5
dietary fiber (G)
6.5
26
Vitamin C (MG)
44
View More
0.946 | 0.946 | 1.66 Complete Comparison:
Kumquat vs. Raspberries


Passion Fruit

image of passion fruit

Similarity: > 95%

Passion fruit is also high in dietary fiber and Vitamin C. Also, passion fruit contains more Vitamin A, iron and potassium than raspberries.

For 100 grams of raspberries and passion fruit:


Raspberries
(7/8 cup)
Passion Fruit
(about 3/8 cup)
6.5
dietary fiber (G)
10
26
Vitamin C (MG)
30
View More
0.945 | 0.945 | 1.92 Complete Comparison:
Passion Fruit vs. Raspberries


Blackberry

image of blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of raspberries and blackberry:


Raspberries
(7/8 cup)
Blackberry
(3/4 cup)
6.5
dietary fiber (G)
5.3
26
Vitamin C (MG)
21
View More
0.94 | 0.94 | 1.79 Complete Comparison:
Blackberry vs. Raspberries


Currants

image of currants

Similarity: > 90%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more Vitamin A and potassium than raspberries.

For 100 grams of raspberries and currants:


Raspberries
(7/8 cup)
Currants
(7/8 cup)
6.5
dietary fiber (G)
4.3
26
Vitamin C (MG)
41
View More
0.927 | 0.927 | 1.6 Complete Comparison:
Currants vs. Raspberries


Lime

image of lime

Similarity: > 90%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more Vitamin A than raspberries.

For 100 grams of raspberries and lime:


Raspberries
(7/8 cup)
Lime
(1.5 fruit)
6.5
dietary fiber (G)
2.8
26
Vitamin C (MG)
29
View More
0.913 | 0.913 | 0.94 Complete Comparison:
Lime vs. Raspberries


Plums

image of plums

Similarity: > 90%

Plums contain nutrients similar to raspberries, but in smaller amounts overall.

For 100 grams of raspberries and plums:


Raspberries
(7/8 cup)
Plums
(5/8 cup)
6.5
dietary fiber (G)
1.4
26
Vitamin C (MG)
9.5
View More
0.905 | 0.905 | 0.69 Complete Comparison:
Plums vs. Raspberries


Tangerine

image of tangerine

Similarity: 89%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and calcium than raspberries.

For 100 grams of raspberries and tangerine:


Raspberries
(7/8 cup)
Tangerine
(1/2 cup)
6.5
dietary fiber (G)
1.8
26
Vitamin C (MG)
27
View More
0.89 | 0.89 | 1.06 Complete Comparison:
Tangerine vs. Raspberries


Goji Berry

image of goji berry

Similarity: 89%

Goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than raspberries.

For 100 grams of raspberries and goji berry:


Raspberries
(7/8 cup)
Goji Berry
(18 tbsps)
6.5
dietary fiber (G)
13
26
Vitamin C (MG)
48
View More
0.889 | 0.889 | 2.51 Complete Comparison:
Goji Berry vs. Raspberries


Orange Zest

image of orange zest

Similarity: 88%

Orange zest is also high in dietary fiber and Vitamin C. Moreover, orange zest contains more calcium, potassium, thiamin and Vitamin B6 than raspberries.

For 100 grams of raspberries and orange zest:


Raspberries
(7/8 cup)
Orange Zest
(17 tbsps)
6.5
dietary fiber (G)
11
26
Vitamin C (MG)
136
View More
0.879 | 0.879 | 2.66 Complete Comparison:
Orange Zest vs. Raspberries


Apricot

image of apricot

Similarity: 88%

Apricot contains nutrients similar to raspberries, but in smaller amounts overall. Also, apricot contains more Vitamin A and potassium than raspberries.

For 100 grams of raspberries and apricot:


Raspberries
(7/8 cup)
Apricot
(5/8 cup)
6.5
dietary fiber (G)
2
26
Vitamin C (MG)
10
View More
0.879 | 0.879 | 1.05 Complete Comparison:
Apricot vs. Raspberries


Lemon Zest

image of lemon zest

Similarity: 88%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium and Vitamin B6 than raspberries.

For 100 grams of raspberries and lemon zest:


Raspberries
(7/8 cup)
Lemon Zest
(17 tbsps)
6.5
dietary fiber (G)
11
26
Vitamin C (MG)
129
View More
0.875 | 0.875 | 2.31 Complete Comparison:
Lemon Zest vs. Raspberries


Mango

image of mango

Similarity: 87%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A, riboflavin and Vitamin B6 than raspberries.

For 100 grams of raspberries and mango:


Raspberries
(7/8 cup)
Mango
(5/8 cup)
6.5
dietary fiber (G)
1.6
26
Vitamin C (MG)
36
View More
0.873 | 0.873 | 1.39 Complete Comparison:
Mango vs. Raspberries


Grapefruit

image of grapefruit

Similarity: 87%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than raspberries.

For 100 grams of raspberries and grapefruit:


Raspberries
(7/8 cup)
Grapefruit
(about 3/8 cup)
6.5
dietary fiber (G)
1.6
26
Vitamin C (MG)
31
View More
0.867 | 0.867 | 1.02 Complete Comparison:
Grapefruit vs. Raspberries



Other Nutritional Substitutes