Food with Nutrition Similar to Parsley


image of parsley

Similar to Parsley

A very popular and nutrient dense vegetable, parsley is an excellent source of dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium. It is also a good source of folate. One tablespoon of parsley contains about 1 calories.

Many foods are similar nutritionally to parsley, including scallion, basil, collard greens and cilantro. Other similar foods include romaine lettuce, pine nut and marjoram.

We compared the key nutrients in parsley (folate, dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Scallion, Basil, Collard Greens, Cilantro, Spinach, Watercress, Sage, Endive, Kale, Butterhead Lettuce, Chives, Arugula, Fennel, Oregano, Brussels Sprouts, Cabbage, Black Pepper, Romaine Lettuce, Marjoram
nuts, grains and legumes: Pine Nut
The details of the top 20 foods most nutritionally similar to parsley are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to parsley. Scallion, basil, collard greens, cilantro and spinach are all high in folate, dietary fiber, Vitamin C, Vitamin A, calcium, iron and or potassium.

Scallion

image of scallion

Similarity: > 99%

Scallion is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of parsley and scallion:


Parsley
(1.75 cup)
Scallion
(1 cup)
152
folate (UG)
64
3.3
dietary fiber (G)
2.6
133
Vitamin C (MG)
19
421
Vitamin A (UG)
50
138
calcium (MG)
72
6.2
iron (MG)
1.5
554
potassium (MG)
276
View More
0.998 | 0.998 | 2.47 Complete Comparison:
Scallion vs. Parsley


Basil

image of basil

Similarity: > 99%

Basil is high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, basil contains more Vitamin B6 than parsley.

For 100 grams of parsley and basil:


Parsley
(1.75 cup)
Basil
(200 leaves)
152
folate (UG)
68
3.3
dietary fiber (G)
1.6
133
Vitamin C (MG)
18
421
Vitamin A (UG)
264
138
calcium (MG)
177
6.2
iron (MG)
3.2
554
potassium (MG)
295
View More
0.997 | 0.997 | 3.84 Complete Comparison:
Basil vs. Parsley


Collard Greens

image of collard greens

Similarity: > 99%

Collard greens are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more Vitamin E and Vitamin B6 than parsley.

For 100 grams of parsley and collard greens:


Parsley
(1.75 cup)
Collard Greens
(2.75 cups)
152
folate (UG)
129
3.3
dietary fiber (G)
4
133
Vitamin C (MG)
35
421
Vitamin A (UG)
251
138
calcium (MG)
232
6.2
iron (MG)
0.47
554
potassium (MG)
213
View More
0.997 | 0.997 | 3.86 Complete Comparison:
Collard Greens vs. Parsley


Cilantro

image of cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more Vitamin E than parsley.

For 100 grams of parsley and cilantro:


Parsley
(1.75 cup)
Cilantro
(6 cups)
152
folate (UG)
62
3.3
dietary fiber (G)
2.8
133
Vitamin C (MG)
27
421
Vitamin A (UG)
337
138
calcium (MG)
67
6.2
iron (MG)
1.8
554
potassium (MG)
521
View More
0.993 | 0.993 | 3.73 Complete Comparison:
Cilantro vs. Parsley


Spinach

image of spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, spinach contains more riboflavin and Vitamin B6 than parsley.

For 100 grams of parsley and spinach:


Parsley
(1.75 cup)
Spinach
(3.5 cups)
152
folate (UG)
194
3.3
dietary fiber (G)
2.2
133
Vitamin C (MG)
28
421
Vitamin A (UG)
469
138
calcium (MG)
99
6.2
iron (MG)
2.7
554
potassium (MG)
558
View More
0.993 | 0.993 | 4.7 Complete Comparison:
Spinach vs. Parsley


Watercress

image of watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and watercress:


Parsley
(1.75 cup)
Watercress
(3 cups)
152
folate (UG)
9
3.3
dietary fiber (G)
0.5
133
Vitamin C (MG)
43
421
Vitamin A (UG)
160
138
calcium (MG)
120
6.2
iron (MG)
0.2
554
potassium (MG)
330
View More
0.992 | 0.992 | 2.93 Complete Comparison:
Watercress vs. Parsley


Sage

image of sage

Similarity: > 95%

More nutritionally dense than parsley, sage is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, sage contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and sage:


Parsley
(1.75 cup)
Sage
(143 tsps)
152
folate (UG)
274
3.3
dietary fiber (G)
40
133
Vitamin C (MG)
32
421
Vitamin A (UG)
295
138
calcium (MG)
1652
6.2
iron (MG)
28
554
potassium (MG)
1070
View More
0.992 | 0.992 | 12.5 Complete Comparison:
Sage vs. Parsley


Endive

image of endive

Similarity: > 95%

Endive is high in many of the same nutrients as parsley, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more pantothenic acid than parsley.

For 100 grams of parsley and endive:


Parsley
(1.75 cup)
Endive
(2 cups)
152
folate (UG)
142
3.3
dietary fiber (G)
3.1
133
Vitamin C (MG)
6.5
421
Vitamin A (UG)
108
138
calcium (MG)
52
6.2
iron (MG)
0.83
554
potassium (MG)
314
View More
0.99 | 0.99 | 2.82 Complete Comparison:
Endive vs. Parsley


Kale

image of kale

Similarity: > 95%

Kale is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more riboflavin than parsley.

For 100 grams of parsley and kale:


Parsley
(1.75 cup)
Kale
(5 cups)
152
folate (UG)
62
3.3
dietary fiber (G)
4.1
133
Vitamin C (MG)
93
421
Vitamin A (UG)
241
138
calcium (MG)
254
6.2
iron (MG)
1.6
554
potassium (MG)
348
View More
0.981 | 0.981 | 4.77 Complete Comparison:
Kale vs. Parsley


Butterhead Lettuce

image of butterhead lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of parsley and butterhead lettuce:


Parsley
(1.75 cup)
Butterhead Lettuce
(1.75 cup)
152
folate (UG)
73
3.3
dietary fiber (G)
1.1
133
Vitamin C (MG)
3.7
421
Vitamin A (UG)
166
138
calcium (MG)
35
6.2
iron (MG)
1.2
554
potassium (MG)
238
View More
0.971 | 0.971 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Parsley


Chives

image of chives

Similarity: > 95%

Chives are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and chives:


Parsley
(1.75 cup)
Chives
(33 tbsps)
152
folate (UG)
105
3.3
dietary fiber (G)
2.5
133
Vitamin C (MG)
58
421
Vitamin A (UG)
218
138
calcium (MG)
92
6.2
iron (MG)
1.6
554
potassium (MG)
296
View More
0.967 | 0.967 | 3.79 Complete Comparison:
Chives vs. Parsley


Arugula

image of arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as parsley, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of parsley and arugula:


Parsley
(1.75 cup)
Arugula
(50 leaves)
152
folate (UG)
97
3.3
dietary fiber (G)
1.6
133
Vitamin C (MG)
15
421
Vitamin A (UG)
119
138
calcium (MG)
160
6.2
iron (MG)
1.5
554
potassium (MG)
369
View More
0.964 | 0.964 | 2.95 Complete Comparison:
Arugula vs. Parsley


Fennel

image of fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of parsley and fennel:


Parsley
(1.75 cup)
Fennel
(1.25 cup)
152
folate (UG)
27
3.3
dietary fiber (G)
3.1
133
Vitamin C (MG)
12
421
Vitamin A (UG)
48
138
calcium (MG)
49
6.2
iron (MG)
0.73
554
potassium (MG)
414
View More
0.959 | 0.959 | 1.94 Complete Comparison:
Fennel vs. Parsley


Oregano

image of oregano

Similarity: > 90%

More nutritionally dense than parsley, oregano is high in many of the same nutrients as parsley, including dietary fiber, calcium, iron, potassium and folate. Also, oregano contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and oregano:


Parsley
(1.75 cup)
Oregano
(100 tsps)
152
folate (UG)
237
3.3
dietary fiber (G)
43
133
Vitamin C (MG)
2.3
421
Vitamin A (UG)
85
138
calcium (MG)
1597
6.2
iron (MG)
37
554
potassium (MG)
1260
View More
0.935 | 0.935 | 11.41 Complete Comparison:
Oregano vs. Parsley


Brussels Sprouts

image of brussels sprouts

Similarity: > 90%

Brussels sprouts are high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more Vitamin B6 than parsley.

For 100 grams of parsley and brussels sprouts:


Parsley
(1.75 cup)
Brussels Sprouts
(1.25 cup)
152
folate (UG)
61
3.3
dietary fiber (G)
3.8
133
Vitamin C (MG)
85
421
Vitamin A (UG)
38
138
calcium (MG)
42
6.2
iron (MG)
1.4
554
potassium (MG)
389
View More
0.908 | 0.908 | 3.77 Complete Comparison:
Brussels Sprouts vs. Parsley


Cabbage

image of cabbage

Similarity: > 90%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of parsley and cabbage:


Parsley
(1.75 cup)
Cabbage
(about 1 cup)
152
folate (UG)
43
3.3
dietary fiber (G)
2.5
133
Vitamin C (MG)
37
421
Vitamin A (UG)
5
138
calcium (MG)
40
6.2
iron (MG)
0.47
554
potassium (MG)
170
View More
0.904 | 0.904 | 2.2 Complete Comparison:
Cabbage vs. Parsley


Black Pepper

image of black pepper

Similarity: > 90%

Black pepper is high in many of the same nutrients as parsley, including dietary fiber, calcium, iron and potassium. Also, black pepper contains more protein, riboflavin and pantothenic acid than parsley.

For 100 grams of parsley and black pepper:


Parsley
(1.75 cup)
Black Pepper
(43 tsps)
152
folate (UG)
17
3.3
dietary fiber (G)
25
133
Vitamin C (MG)
0
421
Vitamin A (UG)
27
138
calcium (MG)
443
6.2
iron (MG)
9.7
554
potassium (MG)
1329
View More
0.901 | 0.901 | 7.22 Complete Comparison:
Black Pepper vs. Parsley


Romaine Lettuce

image of romaine lettuce

Similarity: 87%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium.

For 100 grams of parsley and romaine lettuce:


Parsley
(1.75 cup)
Romaine Lettuce
(2.25 cups)
152
folate (UG)
136
3.3
dietary fiber (G)
2.1
133
Vitamin C (MG)
4
421
Vitamin A (UG)
436
138
calcium (MG)
33
6.2
iron (MG)
0.97
554
potassium (MG)
247
View More
0.866 | 0.866 | 2.8 Complete Comparison:
Romaine Lettuce vs. Parsley


Marjoram

image of marjoram

Similarity: 82%

More nutritionally dense than parsley, marjoram is high in many of the same nutrients as parsley, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Moreover, marjoram contains more protein, thiamin, riboflavin and niacin than parsley.

For 100 grams of parsley and marjoram:


Parsley
(1.75 cup)
Marjoram
(167 tsps)
152
folate (UG)
274
3.3
dietary fiber (G)
40
133
Vitamin C (MG)
51
421
Vitamin A (UG)
403
138
calcium (MG)
1990
6.2
iron (MG)
83
554
potassium (MG)
1522
View More
0.82 | 0.82 | 12.19 Complete Comparison:
Marjoram vs. Parsley


nuts, grains and legumes


Pine Nut

image of pine nut

Similarity: 84%

Pine nut is also high in dietary fiber, iron and potassium. Also, pine nut contains more protein, Vitamin E and thiamin than parsley.

For 100 grams of parsley and pine nut:


Parsley
(1.75 cup)
Pine Nut
(3/4 cup)
152
folate (UG)
34
3.3
dietary fiber (G)
3.7
133
Vitamin C (MG)
0.8
421
Vitamin A (UG)
1
138
calcium (MG)
16
6.2
iron (MG)
5.5
554
potassium (MG)
597
View More
0.836 | 0.836 | 8.15 Complete Comparison:
Pine Nut vs. Parsley



Other Nutritional Substitutes

Food item missing