How many calories are in one cup of peanuts?

Peanuts have 857 calories per cup or 587 calories for every 100 grams. Most of its calories are from fat, protein and carbohydrates.

How much protein is in one cup of peanuts?

An excellent source of protein, a single cup of Peanuts contains 71% of recommended daily values or 35.6 grams of protein. However, the protein in peanuts is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in peanuts?

Peanuts are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, niacin, Vitamin B6 and Vitamin E. It also contains significant amounts of thiamin, riboflavin, pantothenic acid and folate.

What's similar to peanuts in cooking?

Peanut butter and tofu are similar to, or commonly paired with peanuts in cooking and recipes.

Food with Nutrition Similar to Peanuts

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Summary
Similar nuts
Similar baked
Similar meats
Similar seafood
Similar plants

Peanuts source

Similar to Peanuts

A common and very nutrient dense legume, peanuts are an excellent source of dietary fiber, protein, potassium, niacin and Vitamin B6. It is also a good source of calcium. One cup of peanuts contains about 857 calories.

Many foods are similar nutritionally to peanuts, including whole wheat bread, pasta, chicken breast and salmon.

Unsurprisingly, the nutritional profile of peanut flour is almost identical to peanuts.

We compared the key nutrients in peanuts (calcium, dietary fiber, protein, potassium, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Peanut Flour, Pasta, Nutritional Yeast, Wheat Flour, Wheat Germ, Sunflower Seeds

baked goods: Whole Wheat Bread, Baguette, English Muffin

meats: Chicken Breast, Sausage, Turkey, Chicken, Lamb

seafood: Salmon, Trout, Canned Tuna

plants and vegetables: Sprouted Peas, Dijon Mustard, Edamame

The details of the top 20 foods most nutritionally similar to peanuts are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to peanuts including peanut flour, pasta, nutritional yeast, wheat flour and wheat germ.

Peanut Flour

Similarity: > 95%

Peanut flour is high in many of the same nutrients as peanuts, including dietary fiber, protein, calcium and potassium. Moreover, peanut flour contains more iron, thiamin, riboflavin, pantothenic acid and folate than peanuts.

For 100 grams of peanuts and peanut flour:

Peanuts (5/8 cup)		Peanut Flour (1.75 cup)
58	calcium (MG)	140
8.4	dietary fiber (G)	16
24	protein (G)	52
634	potassium (MG)	1290
14	niacin (MG)	27
0.47	Vitamin B6 (MG)	0.5

However, peanuts does contain more Vitamin E than peanut flour by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	327
4.9	sugar (G)	8.2
7.7	saturated fat (G)	0.06
0.03	trans fat (G)	0
4.9	Vitamin E (MG)	0.05
1.6	iron (MG)	2.1
0.15	thiamin (MG)	0.7
0.2	riboflavin (MG)	0.48
1	pantothenic acid (MG)	2.7
0.47	Vitamin B6 (MG)	0.5
97	folate (UG)	248

0.99 | 0.99 | 10.16 Complete Comparison:
Peanut Flour vs. Peanuts

Pasta

Similarity: > 95%

Pasta is high in many of the same nutrients as peanuts, including dietary fiber, protein, potassium and niacin. Moreover, pasta contains more iron, thiamin, riboflavin and folate than peanuts.

For 100 grams of peanuts and pasta:

Peanuts (5/8 cup)		Pasta (1 cup)
58	calcium (MG)	21
8.4	dietary fiber (G)	3.2
24	protein (G)	13
634	potassium (MG)	223
14	niacin (MG)	7.2
0.47	Vitamin B6 (MG)	0.14

However, peanuts does contain more Vitamin E, calcium, pantothenic acid and Vitamin B6 than pasta by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	371
4.9	sugar (G)	2.7
7.7	saturated fat (G)	0.28
0.03	trans fat (G)	0
4.9	Vitamin E (MG)	0.11
1.6	iron (MG)	3.3
0.15	thiamin (MG)	0.89
0.2	riboflavin (MG)	0.4
1	pantothenic acid (MG)	0.43
0.47	Vitamin B6 (MG)	0.14
97	folate (UG)	237

0.967 | 0.967 | 5.81 Complete Comparison:
Pasta vs. Peanuts

Nutritional Yeast

Similarity: > 95%

Nutritional yeast is high in many of the same nutrients as peanuts, including dietary fiber, protein, potassium and niacin. Moreover, nutritional yeast contains more iron, thiamin, riboflavin, pantothenic acid and folate than peanuts.

For 100 grams of peanuts and nutritional yeast:

Peanuts (5/8 cup)		Nutritional Yeast (25 tsps)
58	calcium (MG)	30
8.4	dietary fiber (G)	27
24	protein (G)	40
634	potassium (MG)	955
14	niacin (MG)	40
0.47	Vitamin B6 (MG)	1.5

However, peanuts does contain more Vitamin E and calcium than nutritional yeast by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	325
4.9	sugar (G)	0
7.7	saturated fat (G)	1
0.03	trans fat (G)	0
0	Vitamin C (MG)	0.3
4.9	Vitamin E (MG)	0
1.6	iron (MG)	2.2
0.15	thiamin (MG)	11
0.2	riboflavin (MG)	4
1	pantothenic acid (MG)	14
0.47	Vitamin B6 (MG)	1.5
97	folate (UG)	2340
0	Vitamin B12 (UG)	12

0.948 | 0.948 | 12.22 Complete Comparison:
Nutritional Yeast vs. Peanuts

Wheat Flour

Similarity: > 95%

Wheat flour is also high in dietary fiber, protein and niacin. Moreover, wheat flour contains more iron, thiamin, riboflavin and folate than peanuts.

For 100 grams of peanuts and wheat flour:

Peanuts (5/8 cup)		Wheat Flour (3/4 cup)
58	calcium (MG)	15
8.4	dietary fiber (G)	2.4
24	protein (G)	12
634	potassium (MG)	100
14	niacin (MG)	7.6
0.47	Vitamin B6 (MG)	0.04

However, peanuts does contain more Vitamin E, calcium and potassium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	361
4.9	sugar (G)	0.31
7.7	saturated fat (G)	0.24
0.03	trans fat (G)	0
4.9	Vitamin E (MG)	0.4
1.6	iron (MG)	4.4
0.15	thiamin (MG)	0.81
0.2	riboflavin (MG)	0.51
1	pantothenic acid (MG)	0.44
0.47	Vitamin B6 (MG)	0.04
97	folate (UG)	183

0.947 | 0.947 | 4.97 Complete Comparison:
Wheat Flour vs. Peanuts

Wheat Germ

Similarity: > 90%

Wheat germ is high in many of the same nutrients as peanuts, including dietary fiber, protein, potassium and niacin. Moreover, wheat germ contains more iron, thiamin, riboflavin, pantothenic acid and folate than peanuts.

For 100 grams of peanuts and wheat germ:

Peanuts (5/8 cup)		Wheat Germ (7/8 cup)
58	calcium (MG)	39
8.4	dietary fiber (G)	13
24	protein (G)	23
634	potassium (MG)	892
14	niacin (MG)	6.8
0.47	Vitamin B6 (MG)	1.3

However, peanuts does contain more Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	360
4.9	sugar (G)	0
7.7	saturated fat (G)	1.7
0.03	trans fat (G)	0
4.9	Vitamin E (MG)	0
1.6	iron (MG)	6.3
0.15	thiamin (MG)	1.9
0.2	riboflavin (MG)	0.5
1	pantothenic acid (MG)	2.3
0.47	Vitamin B6 (MG)	1.3
97	folate (UG)	281

0.936 | 0.936 | 11.17 Complete Comparison:
Wheat Germ vs. Peanuts

Sunflower Seeds

Similarity: > 90%

Sunflower seeds are high in many of the same nutrients as peanuts, including dietary fiber, protein, saturated fat and calcium. Moreover, sunflower seeds contains more Vitamin C, iron, thiamin, riboflavin and pantothenic acid than peanuts.

For 100 grams of peanuts and sunflower seeds:

Peanuts (5/8 cup)		Sunflower Seeds (3/4 cup)
58	calcium (MG)	57
8.4	dietary fiber (G)	12
24	protein (G)	17
634	potassium (MG)	491
14	niacin (MG)	4.2
0.47	Vitamin B6 (MG)	0.81

However, peanuts does contain more Vitamin E than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	619
4.9	sugar (G)	0
7.7	saturated fat (G)	6
0.03	trans fat (G)	0
0	Vitamin C (MG)	1.4
4.9	Vitamin E (MG)	0
1.6	iron (MG)	6.8
0.15	thiamin (MG)	0.33
0.2	riboflavin (MG)	0.29
1	pantothenic acid (MG)	7.1
0.47	Vitamin B6 (MG)	0.81
97	folate (UG)	238

0.934 | 0.934 | 8.9 Complete Comparison:
Sunflower Seeds vs. Peanuts

baked goods

Whole Wheat Bread

Similarity: > 95%

Whole wheat bread is high in many of the same nutrients as peanuts, including dietary fiber, protein, calcium and potassium. Also, whole wheat bread contains more iron and thiamin than peanuts.

For 100 grams of peanuts and whole wheat bread:

Peanuts (5/8 cup)		Whole Wheat Bread (3.5 ounces)
58	calcium (MG)	103
8.4	dietary fiber (G)	7.4
24	protein (G)	13
634	potassium (MG)	230
14	niacin (MG)	4
0.47	Vitamin B6 (MG)	0.26

However, peanuts does contain more Vitamin E, pantothenic acid and Vitamin B6 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	265
4.9	sugar (G)	6.4
7.7	saturated fat (G)	0.87
0.03	trans fat (G)	0
0	Vitamin C (MG)	0.1
4.9	Vitamin E (MG)	0.37
1.6	iron (MG)	2.5
0.15	thiamin (MG)	0.28
0.2	riboflavin (MG)	0.13
1	pantothenic acid (MG)	0.34
0.47	Vitamin B6 (MG)	0.26
97	folate (UG)	75

0.968 | 0.968 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Peanuts

Baguette

Similarity: > 95%

Baguette is high in many of the same nutrients as peanuts, including dietary fiber, protein, calcium and niacin. Also, baguette contains more iron, thiamin and riboflavin than peanuts.

For 100 grams of peanuts and baguette:

Peanuts (5/8 cup)		Baguette (3.5 ounces)
58	calcium (MG)	52
8.4	dietary fiber (G)	2.2
24	protein (G)	11
634	potassium (MG)	117
14	niacin (MG)	4.8
0.47	Vitamin B6 (MG)	0.11

However, peanuts does contain more Vitamin E, potassium, pantothenic acid and Vitamin B6 than baguette by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	272
4.9	sugar (G)	4.6
7.7	saturated fat (G)	0.53
0.03	trans fat (G)	0.01
4.9	Vitamin E (MG)	0.21
1.6	iron (MG)	3.9
0.15	thiamin (MG)	0.71
0.2	riboflavin (MG)	0.43
1	pantothenic acid (MG)	0.46
0.47	Vitamin B6 (MG)	0.11
97	folate (UG)	123

0.957 | 0.957 | 4.11 Complete Comparison:
Baguette vs. Peanuts

English Muffin

Similarity: > 95%

English muffin is also high in dietary fiber, protein and calcium. Also, english muffin contains more iron, thiamin and riboflavin than peanuts.

For 100 grams of peanuts and english muffin:

Peanuts (5/8 cup)		English Muffin (3.5 ounces)
58	calcium (MG)	178
8.4	dietary fiber (G)	4.6
24	protein (G)	8.7
634	potassium (MG)	186
14	niacin (MG)	3.4
0.47	Vitamin B6 (MG)	0.09

However, peanuts does contain more Vitamin E, potassium, niacin and pantothenic acid than english muffin by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	223
4.9	sugar (G)	1.6
7.7	saturated fat (G)	0.29
0.03	trans fat (G)	0
4.9	Vitamin E (MG)	0.45
1.6	iron (MG)	2.9
0.15	thiamin (MG)	0.43
0.2	riboflavin (MG)	0.29
1	pantothenic acid (MG)	0.44
0.47	Vitamin B6 (MG)	0.09
97	folate (UG)	64

0.948 | 0.948 | 3.84 Complete Comparison:
English Muffin vs. Peanuts

meats

Several meats offer similar nutrients to peanuts including chicken breast, sausage, turkey, chicken and lamb.

Chicken Breast

Similarity: > 95%

Chicken breast is high in many of the same nutrients as peanuts, including protein, potassium, niacin and Vitamin B6. Also, chicken breast contains more Vitamin A, Vitamin D and Vitamin B12 than peanuts.

For 100 grams of peanuts and chicken breast:

Peanuts (5/8 cup)		Chicken Breast (3/4 cup)
58	calcium (MG)	15
8.4	dietary fiber (G)	0
24	protein (G)	31
634	potassium (MG)	256
14	niacin (MG)	14
0.47	Vitamin B6 (MG)	0.6

However, peanuts does contain more dietary fiber, Vitamin E and calcium than chicken breast by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	165
4.9	sugar (G)	0
7.7	saturated fat (G)	1
0.03	trans fat (G)	0
0	Vitamin A (UG)	6
0	Vitamin D (IU)	5
4.9	Vitamin E (MG)	0.27
1.6	iron (MG)	1
0.15	thiamin (MG)	0.07
0.2	riboflavin (MG)	0.11
1	pantothenic acid (MG)	0.97
0.47	Vitamin B6 (MG)	0.6
97	folate (UG)	4
0	Vitamin B12 (UG)	0.34

0.963 | 0.963 | 3.99 Complete Comparison:
Chicken Breast vs. Peanuts

Sausage

Similarity: > 95%

Sausage is high in many of the same nutrients as peanuts, including protein, saturated fat, potassium and niacin. Moreover, sausage contains more Vitamin A, Vitamin D, thiamin and Vitamin B12 than peanuts.

For 100 grams of peanuts and sausage:

Peanuts (5/8 cup)		Sausage (1.25 link)
58	calcium (MG)	13
8.4	dietary fiber (G)	0
24	protein (G)	18
634	potassium (MG)	339
14	niacin (MG)	6.3
0.47	Vitamin B6 (MG)	0.37

However, peanuts does contain more dietary fiber, Vitamin E, calcium and folate than sausage by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	324
4.9	sugar (G)	1.4
7.7	saturated fat (G)	9
0.03	trans fat (G)	0.1
0	Vitamin A (UG)	10
0	Vitamin D (IU)	41
4.9	Vitamin E (MG)	0.25
1.6	iron (MG)	1.3
0.15	thiamin (MG)	0.35
0.2	riboflavin (MG)	0.26
1	pantothenic acid (MG)	0.84
0.47	Vitamin B6 (MG)	0.37
97	folate (UG)	4
0	Vitamin B12 (UG)	0.9

0.958 | 0.958 | 4.09 Complete Comparison:
Sausage vs. Peanuts

Turkey

Similarity: > 95%

Turkey is high in many of the same nutrients as peanuts, including protein, potassium, niacin and Vitamin B6. Moreover, turkey contains more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than peanuts.

For 100 grams of peanuts and turkey:

Peanuts (5/8 cup)		Turkey (3.5 ounces)
58	calcium (MG)	14
8.4	dietary fiber (G)	0
24	protein (G)	29
634	potassium (MG)	239
14	niacin (MG)	9.6
0.47	Vitamin B6 (MG)	0.62

However, peanuts does contain more dietary fiber, Vitamin E and calcium than turkey by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	189
4.9	sugar (G)	0
7.7	saturated fat (G)	2.2
0.03	trans fat (G)	0.1
0	Vitamin A (UG)	12
0	Vitamin D (IU)	15
4.9	Vitamin E (MG)	0.07
1.6	iron (MG)	1.1
0.15	thiamin (MG)	0.05
0.2	riboflavin (MG)	0.28
1	pantothenic acid (MG)	0.95
0.47	Vitamin B6 (MG)	0.62
97	folate (UG)	9
0	Vitamin B12 (UG)	1

0.955 | 0.955 | 4.38 Complete Comparison:
Turkey vs. Peanuts

Chicken

Similarity: > 95%

Chicken is high in many of the same nutrients as peanuts, including protein, potassium, niacin and Vitamin B6. Also, chicken contains more riboflavin and Vitamin B12 than peanuts.

For 100 grams of peanuts and chicken:

Peanuts (5/8 cup)		Chicken (3.5 ounces)
58	calcium (MG)	8
8.4	dietary fiber (G)	0
24	protein (G)	23
634	potassium (MG)	677
14	niacin (MG)	7.1
0.47	Vitamin B6 (MG)	0.54

However, peanuts does contain more dietary fiber, Vitamin E and calcium than chicken by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	189
4.9	sugar (G)	0
7.7	saturated fat (G)	3.1
0.03	trans fat (G)	0.09
4.9	Vitamin E (MG)	0.39
1.6	iron (MG)	0.93
0.15	thiamin (MG)	0.12
0.2	riboflavin (MG)	0.3
1	pantothenic acid (MG)	1.3
0.47	Vitamin B6 (MG)	0.54
97	folate (UG)	2
0	Vitamin B12 (UG)	0.51

0.955 | 0.955 | 3.86 Complete Comparison:
Chicken vs. Peanuts

Lamb

Similarity: > 90%

Lamb is high in many of the same nutrients as peanuts, including protein, saturated fat, potassium and niacin. Also, lamb contains more Vitamin B12 than peanuts.

For 100 grams of peanuts and lamb:

Peanuts (5/8 cup)		Lamb (3.5 ounces)
58	calcium (MG)	22
8.4	dietary fiber (G)	0
24	protein (G)	25
634	potassium (MG)	339
14	niacin (MG)	6.7
0.47	Vitamin B6 (MG)	0.14

However, peanuts does contain more dietary fiber, Vitamin E, calcium and Vitamin B6 than lamb by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	283
4.9	sugar (G)	0
7.7	saturated fat (G)	8.1
0.03	trans fat (G)	0
0	Vitamin D (IU)	2
4.9	Vitamin E (MG)	0.14
1.6	iron (MG)	1.8
0.15	thiamin (MG)	0.1
0.2	riboflavin (MG)	0.25
1	pantothenic acid (MG)	0.66
0.47	Vitamin B6 (MG)	0.14
97	folate (UG)	19
0	Vitamin B12 (UG)	2.6

0.944 | 0.944 | 4.83 Complete Comparison:
Lamb vs. Peanuts

seafood

Salmon

Similarity: > 95%

Salmon is high in many of the same nutrients as peanuts, including protein, potassium, niacin and Vitamin B6. Also, salmon contains more Vitamin A, Vitamin D and Vitamin B12 than peanuts.

For 100 grams of peanuts and salmon:

Peanuts (5/8 cup)		Salmon (3.5 ounces)
58	calcium (MG)	7
8.4	dietary fiber (G)	0
24	protein (G)	21
634	potassium (MG)	366
14	niacin (MG)	8
0.47	Vitamin B6 (MG)	0.61

However, peanuts does contain more dietary fiber, Vitamin E and calcium than salmon by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	127
4.9	sugar (G)	0
7.7	saturated fat (G)	0.81
0.03	trans fat (G)	0.03
0	Vitamin A (UG)	35
0	Vitamin D (IU)	435
4.9	Vitamin E (MG)	0.4
1.6	iron (MG)	0.38
0.15	thiamin (MG)	0.08
0.2	riboflavin (MG)	0.11
1	pantothenic acid (MG)	1
0.47	Vitamin B6 (MG)	0.61
97	folate (UG)	4
0	Vitamin B12 (UG)	4.2

0.961 | 0.961 | 5.19 Complete Comparison:
Salmon vs. Peanuts

Trout

Similarity: > 95%

Trout is high in many of the same nutrients as peanuts, including protein, potassium, niacin and Vitamin B6. Also, trout contains more Vitamin C, Vitamin A and Vitamin B12 than peanuts.

For 100 grams of peanuts and trout:

Peanuts (5/8 cup)		Trout (3/4 cup)
58	calcium (MG)	31
8.4	dietary fiber (G)	0
24	protein (G)	24
634	potassium (MG)	463
14	niacin (MG)	6.8
0.47	Vitamin B6 (MG)	0.38

However, peanuts does contain more dietary fiber, Vitamin E and calcium than trout by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	205
4.9	sugar (G)	0.04
7.7	saturated fat (G)	2.2
0.03	trans fat (G)	0
0	Vitamin C (MG)	3.4
0	Vitamin A (UG)	87
4.9	Vitamin E (MG)	3.3
1.6	iron (MG)	0.39
0.15	thiamin (MG)	0.14
0.2	riboflavin (MG)	0.11
1	pantothenic acid (MG)	0
0.47	Vitamin B6 (MG)	0.38
97	folate (UG)	12
0	Vitamin B12 (UG)	4.5

0.958 | 0.958 | 4.58 Complete Comparison:
Trout vs. Peanuts

Canned Tuna

Similarity: > 90%

Canned tuna is also high in protein, potassium and niacin. Also, canned tuna contains more Vitamin A and Vitamin B12 than peanuts.

For 100 grams of peanuts and canned tuna:

Peanuts (5/8 cup)		Canned Tuna (3.5 ounces)
58	calcium (MG)	14
8.4	dietary fiber (G)	0
24	protein (G)	24
634	potassium (MG)	237
14	niacin (MG)	5.8
0.47	Vitamin B6 (MG)	0.22

A higher water content, canned tuna is less nutritionally dense than peanuts. Peanuts does contain more dietary fiber, Vitamin E and calcium than canned tuna by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	128
4.9	sugar (G)	0
7.7	saturated fat (G)	0.79
0.03	trans fat (G)	0
0	Vitamin A (UG)	6
4.9	Vitamin E (MG)	0
1.6	iron (MG)	0.97
0.15	thiamin (MG)	0.01
0.2	riboflavin (MG)	0.04
1	pantothenic acid (MG)	0.12
0.47	Vitamin B6 (MG)	0.22
97	folate (UG)	2
0	Vitamin B12 (UG)	1.2

0.944 | 0.944 | 3.4 Complete Comparison:
Canned Tuna vs. Peanuts

plants and vegetables

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, iron, thiamin and folate than peanuts.

For 100 grams of peanuts and sprouted peas:

Peanuts (5/8 cup)		Sprouted Peas (7/8 cup)
58	calcium (MG)	36
8.4	dietary fiber (G)	0
24	protein (G)	8.8
634	potassium (MG)	381
14	niacin (MG)	3.1
0.47	Vitamin B6 (MG)	0.27

A higher water content, sprouted peas is less nutritionally dense than peanuts. Peanuts does contain more dietary fiber, Vitamin E and calcium than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	124
4.9	sugar (G)	0
7.7	saturated fat (G)	0.12
0.03	trans fat (G)	0
0	Vitamin C (MG)	10
4.9	Vitamin E (MG)	0
1.6	iron (MG)	2.3
0.15	thiamin (MG)	0.23
0.2	riboflavin (MG)	0.16
1	pantothenic acid (MG)	1
0.47	Vitamin B6 (MG)	0.27
97	folate (UG)	144

0.961 | 0.961 | 2.96 Complete Comparison:
Sprouted Peas vs. Peanuts

Dijon Mustard

Similarity: > 90%

Dijon mustard is high in many of the same nutrients as peanuts, including dietary fiber, protein, calcium and potassium. Moreover, dijon mustard contains more Vitamin C, iron, thiamin and folate than peanuts.

For 100 grams of peanuts and dijon mustard:

Peanuts (5/8 cup)		Dijon Mustard (50 tsps)
58	calcium (MG)	266
8.4	dietary fiber (G)	12
24	protein (G)	26
634	potassium (MG)	738
14	niacin (MG)	4.7
0.47	Vitamin B6 (MG)	0.4

However, peanuts does contain more than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	508
4.9	sugar (G)	6.8
7.7	saturated fat (G)	2
0.03	trans fat (G)	0
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
4.9	Vitamin E (MG)	5.1
1.6	iron (MG)	9.2
0.15	thiamin (MG)	0.81
0.2	riboflavin (MG)	0.26
1	pantothenic acid (MG)	0.81
0.47	Vitamin B6 (MG)	0.4
97	folate (UG)	162

0.937 | 0.937 | 10.48 Complete Comparison:
Dijon Mustard vs. Peanuts

Edamame

Similarity: > 90%

Edamame is high in many of the same nutrients as peanuts, including dietary fiber, protein, calcium and potassium. Moreover, edamame contains more Vitamin C, Vitamin A, iron and folate than peanuts.

For 100 grams of peanuts and edamame:

Peanuts (5/8 cup)		Edamame (5/8 cup)
58	calcium (MG)	63
8.4	dietary fiber (G)	5.2
24	protein (G)	12
634	potassium (MG)	436
14	niacin (MG)	0.92
0.47	Vitamin B6 (MG)	0.1

However, peanuts does contain more Vitamin E, niacin, pantothenic acid and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

587	calories (KCAL)	121
4.9	sugar (G)	2.2
7.7	saturated fat (G)	0.62
0.03	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
4.9	Vitamin E (MG)	0.68
1.6	iron (MG)	2.3
0.15	thiamin (MG)	0.2
0.2	riboflavin (MG)	0.16
1	pantothenic acid (MG)	0.4
0.47	Vitamin B6 (MG)	0.1
97	folate (UG)	311

0.936 | 0.936 | 3.97 Complete Comparison:
Edamame vs. Peanuts

Other Nutritional Substitutes

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