How many calories are in one cup of heavy cream?

Heavy cream has 408 calories per cup or 340 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one cup of heavy cream?

One cup of Heavy Cream has 3.4 grams of protein or about 7% of daily recommended intake. Heavy cream is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in heavy cream?

Heavy cream is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium. It also contains significant amounts of riboflavin.

Does heavy cream contain omega 3 fatty acids?

Heavy cream is a source of healthy omega-3 fatty acids, containing a total of 0.15 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does heavy cream contain antioxidants?

Heavy cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to heavy cream in cooking?

Whipping cream, whole milk and egg yolk are similar to, or commonly paired with heavy cream in cooking and recipes.

Food with Nutrition Similar to Heavy Cream

Jump to:
Summary
Similar vegan
Similar dairy

Heavy Cream source

Similar to Heavy Cream

A very popular dairy product product, heavy cream is an excellent source of Vitamin A and calcium. It also has significant amounts of protein, trans fat, Vitamin D and riboflavin. One cup of heavy cream contains about 408 calories.

Many foods are similar nutritionally to heavy cream, including parsley, spinach, cilantro and bok choy.

The closest vegan nutritional substitutes to heavy cream include parsley, spinach and cilantro.

We compared the key nutrients in heavy cream (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

vegan: Parsley, Spinach, Cilantro, Bok Choy, Bok Choy, Red Bell Pepper, Romaine Lettuce, Basil, Chives, Sweet Potatoes, Paprika, Watercress, Squash, Pumpkin Puree, Carrots, Collard Greens, Baby Carrots, Carrot Juice

dairy and eggs: Whipping Cream, Butter, Unsalted

The details of the top 20 foods most nutritionally similar to heavy cream are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to heavy cream. Parsley, spinach, cilantro, bok choy and bok choy are all high in Vitamin A and or calcium.

Parsley

Similarity: > 95%

More nutritionally dense than heavy cream, parsley is also high in Vitamin A and calcium. Moreover, parsley contains more dietary fiber, Vitamin C, iron, potassium and niacin than heavy cream.

For 100 grams of heavy cream and parsley:

Heavy Cream (7/8 cup)		Parsley (1.75 cup)
411	Vitamin A (UG)	421
66	calcium (MG)	138

However, heavy cream does contain more trans fat, Vitamin D and riboflavin than parsley by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	36
0	dietary fiber (G)	3.3
2.9	sugar (G)	0.85
2.8	protein (G)	3
23	saturated fat (G)	0.13
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	133
411	Vitamin A (UG)	421
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.75
0.1	iron (MG)	6.2
95	potassium (MG)	554
0.02	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.1
0.06	niacin (MG)	1.3
0.5	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.09
4	folate (UG)	152
0.16	Vitamin B12 (UG)	0

0.966 | 0.966 | 4.88 Complete Comparison:
Parsley vs. Heavy Cream

Spinach

Similarity: > 95%

More nutritionally dense than heavy cream, spinach is also high in Vitamin A and calcium. Moreover, spinach contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and spinach:

Heavy Cream (7/8 cup)		Spinach (3.5 cups)
411	Vitamin A (UG)	469
66	calcium (MG)	99

However, heavy cream does contain more trans fat, Vitamin D and pantothenic acid than spinach by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	23
0	dietary fiber (G)	2.2
2.9	sugar (G)	0.42
2.8	protein (G)	2.9
23	saturated fat (G)	0.06
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	28
411	Vitamin A (UG)	469
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	2
0.1	iron (MG)	2.7
95	potassium (MG)	558
0.02	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.19
0.06	niacin (MG)	0.72
0.5	pantothenic acid (MG)	0.07
0.04	Vitamin B6 (MG)	0.2
4	folate (UG)	194
0.16	Vitamin B12 (UG)	0

0.966 | 0.966 | 4.7 Complete Comparison:
Spinach vs. Heavy Cream

Cilantro

Similarity: > 95%

Cilantro is also high in Vitamin A and calcium. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin E, iron and potassium than heavy cream.

For 100 grams of heavy cream and cilantro:

Heavy Cream (7/8 cup)		Cilantro (6 cups)
411	Vitamin A (UG)	337
66	calcium (MG)	67

However, heavy cream does contain more trans fat, Vitamin D and Vitamin B12 than cilantro by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	23
0	dietary fiber (G)	2.8
2.9	sugar (G)	0.87
2.8	protein (G)	2.1
23	saturated fat (G)	0.01
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	27
411	Vitamin A (UG)	337
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	2.5
0.1	iron (MG)	1.8
95	potassium (MG)	521
0.02	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.16
0.06	niacin (MG)	1.1
0.5	pantothenic acid (MG)	0.57
0.04	Vitamin B6 (MG)	0.15
4	folate (UG)	62
0.16	Vitamin B12 (UG)	0

0.957 | 0.957 | 3.73 Complete Comparison:
Cilantro vs. Heavy Cream

Bok Choy

Similarity: > 95%

Bok choy is also high in Vitamin A and calcium. Moreover, bok choy contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and bok choy:

Heavy Cream (7/8 cup)		Bok Choy (1.5 cup)
411	Vitamin A (UG)	223
66	calcium (MG)	105

However, heavy cream does contain more trans fat, Vitamin D and riboflavin than bok choy by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	13
0	dietary fiber (G)	1
2.9	sugar (G)	1.2
2.8	protein (G)	1.5
23	saturated fat (G)	0.03
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	45
411	Vitamin A (UG)	223
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.09
0.1	iron (MG)	0.8
95	potassium (MG)	252
0.02	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.07
0.06	niacin (MG)	0.5
0.5	pantothenic acid (MG)	0.09
0.04	Vitamin B6 (MG)	0.19
4	folate (UG)	66
0.16	Vitamin B12 (UG)	0

0.952 | 0.952 | 2.48 Complete Comparison:
Bok Choy vs. Heavy Cream

Bok Choy

Similarity: > 95%

Bok choy is also high in Vitamin A and calcium. Moreover, bok choy contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and bok choy:

Heavy Cream (7/8 cup)		Bok Choy (5/8 cup)
411	Vitamin A (UG)	212
66	calcium (MG)	93

A higher water content, bok choy is less nutritionally dense than heavy cream. Heavy cream does contain more trans fat, Vitamin D and riboflavin than bok choy by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	12
0	dietary fiber (G)	1
2.9	sugar (G)	0.83
2.8	protein (G)	1.6
23	saturated fat (G)	0.02
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	26
411	Vitamin A (UG)	212
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.09
0.1	iron (MG)	1
95	potassium (MG)	371
0.02	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.06
0.06	niacin (MG)	0.43
0.5	pantothenic acid (MG)	0.08
0.04	Vitamin B6 (MG)	0.17
4	folate (UG)	41
0.16	Vitamin B12 (UG)	0

0.948 | 0.948 | 0 Complete Comparison:
Bok Choy vs. Heavy Cream

Red Bell Pepper

Similarity: > 90%

Red bell pepper is also high in Vitamin A and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin C, potassium, niacin and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and red bell pepper:

Heavy Cream (7/8 cup)		Red Bell Pepper (5/8 cup)
411	Vitamin A (UG)	157
66	calcium (MG)	7

However, heavy cream does contain more protein, trans fat and Vitamin D than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	26
0	dietary fiber (G)	2.1
2.9	sugar (G)	4.2
2.8	protein (G)	0.99
23	saturated fat (G)	0.06
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	128
411	Vitamin A (UG)	157
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	1.6
0.1	iron (MG)	0.43
95	potassium (MG)	211
0.02	thiamin (MG)	0.05
0.19	riboflavin (MG)	0.09
0.06	niacin (MG)	0.98
0.5	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.29
4	folate (UG)	46
0.16	Vitamin B12 (UG)	0

0.931 | 0.931 | 2.42 Complete Comparison:
Red Bell Pepper vs. Heavy Cream

Romaine Lettuce

Similarity: > 90%

Romaine lettuce is also high in Vitamin A and contains some of the same nutrients. Moreover, romaine lettuce contains more dietary fiber, Vitamin C, iron, potassium and folate than heavy cream.

For 100 grams of heavy cream and romaine lettuce:

Heavy Cream (7/8 cup)		Romaine Lettuce (2.25 cups)
411	Vitamin A (UG)	436
66	calcium (MG)	33

However, heavy cream does contain more protein, trans fat and Vitamin D than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	17
0	dietary fiber (G)	2.1
2.9	sugar (G)	1.2
2.8	protein (G)	1.2
23	saturated fat (G)	0.04
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	4
411	Vitamin A (UG)	436
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.13
0.1	iron (MG)	0.97
95	potassium (MG)	247
0.02	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.07
0.06	niacin (MG)	0.31
0.5	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.07
4	folate (UG)	136
0.16	Vitamin B12 (UG)	0

0.928 | 0.928 | 2.8 Complete Comparison:
Romaine Lettuce vs. Heavy Cream

Basil

Similarity: > 90%

Basil is also high in Vitamin A and calcium. Moreover, basil contains more dietary fiber, Vitamin C, iron, potassium and niacin than heavy cream.

For 100 grams of heavy cream and basil:

Heavy Cream (7/8 cup)		Basil (200 leaves)
411	Vitamin A (UG)	264
66	calcium (MG)	177

However, heavy cream does contain more trans fat, Vitamin D and riboflavin than basil by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	23
0	dietary fiber (G)	1.6
2.9	sugar (G)	0.3
2.8	protein (G)	3.2
23	saturated fat (G)	0.04
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	18
411	Vitamin A (UG)	264
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.8
0.1	iron (MG)	3.2
95	potassium (MG)	295
0.02	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.08
0.06	niacin (MG)	0.9
0.5	pantothenic acid (MG)	0.21
0.04	Vitamin B6 (MG)	0.16
4	folate (UG)	68
0.16	Vitamin B12 (UG)	0

0.917 | 0.917 | 3.84 Complete Comparison:
Basil vs. Heavy Cream

Chives

Similarity: > 90%

Chives are also high in Vitamin A and calcium. Moreover, chives contains more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and chives:

Heavy Cream (7/8 cup)		Chives (33 tbsps)
411	Vitamin A (UG)	218
66	calcium (MG)	92

However, heavy cream does contain more trans fat, Vitamin D and riboflavin than chives by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	30
0	dietary fiber (G)	2.5
2.9	sugar (G)	1.9
2.8	protein (G)	3.3
23	saturated fat (G)	0.15
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	58
411	Vitamin A (UG)	218
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.21
0.1	iron (MG)	1.6
95	potassium (MG)	296
0.02	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.12
0.06	niacin (MG)	0.65
0.5	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.14
4	folate (UG)	105
0.16	Vitamin B12 (UG)	0

0.916 | 0.916 | 3.79 Complete Comparison:
Chives vs. Heavy Cream

Sweet Potatoes

Similarity: > 90%

Sweet potatoes are also high in Vitamin A and contains some of the same nutrients. Moreover, sweet potatoes contains more dietary fiber, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and sweet potatoes:

Heavy Cream (7/8 cup)		Sweet Potatoes (3/4 cup)
411	Vitamin A (UG)	709
66	calcium (MG)	30

However, heavy cream does contain more trans fat, Vitamin D and calcium than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	86
0	dietary fiber (G)	3
2.9	sugar (G)	4.2
2.8	protein (G)	1.6
23	saturated fat (G)	0.02
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	2.4
411	Vitamin A (UG)	709
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.26
0.1	iron (MG)	0.61
95	potassium (MG)	337
0.02	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.06
0.06	niacin (MG)	0.56
0.5	pantothenic acid (MG)	0.8
0.04	Vitamin B6 (MG)	0.21
4	folate (UG)	11
0.16	Vitamin B12 (UG)	0

0.915 | 0.915 | 2.41 Complete Comparison:
Sweet Potatoes vs. Heavy Cream

Paprika

Similarity: > 90%

More nutritionally dense than heavy cream, paprika is also high in Vitamin A and calcium. Moreover, paprika contains more dietary fiber, protein, Vitamin E and iron than heavy cream.

For 100 grams of heavy cream and paprika:

Heavy Cream (7/8 cup)		Paprika (43 tsps)
411	Vitamin A (UG)	2463
66	calcium (MG)	229

However, heavy cream does contain more trans fat, Vitamin D and Vitamin B12 than paprika by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	282
0	dietary fiber (G)	35
2.9	sugar (G)	10
2.8	protein (G)	14
23	saturated fat (G)	2.1
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	0.9
411	Vitamin A (UG)	2463
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	29
0.1	iron (MG)	21
95	potassium (MG)	2280
0.02	thiamin (MG)	0.33
0.19	riboflavin (MG)	1.2
0.06	niacin (MG)	10
0.5	pantothenic acid (MG)	2.5
0.04	Vitamin B6 (MG)	2.1
4	folate (UG)	49
0.16	Vitamin B12 (UG)	0

0.912 | 0.912 | 13.17 Complete Comparison:
Paprika vs. Heavy Cream

Watercress

Similarity: > 90%

Watercress are also high in Vitamin A and calcium. Moreover, watercress contains more dietary fiber, Vitamin C, potassium, thiamin and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and watercress:

Heavy Cream (7/8 cup)		Watercress (3 cups)
411	Vitamin A (UG)	160
66	calcium (MG)	120

However, heavy cream does contain more trans fat, Vitamin D and Vitamin B12 than watercress by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	11
0	dietary fiber (G)	0.5
2.9	sugar (G)	0.2
2.8	protein (G)	2.3
23	saturated fat (G)	0.03
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	43
411	Vitamin A (UG)	160
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	1
0.1	iron (MG)	0.2
95	potassium (MG)	330
0.02	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.12
0.06	niacin (MG)	0.2
0.5	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.13
4	folate (UG)	9
0.16	Vitamin B12 (UG)	0

0.901 | 0.901 | 2.93 Complete Comparison:
Watercress vs. Heavy Cream

Squash

Similarity: > 90%

Squash is also high in Vitamin A and calcium. Moreover, squash contains more dietary fiber, Vitamin C, iron, potassium and niacin than heavy cream.

For 100 grams of heavy cream and squash:

Heavy Cream (7/8 cup)		Squash (1/2 cup)
411	Vitamin A (UG)	558
66	calcium (MG)	41

However, heavy cream does contain more protein, trans fat and Vitamin D than squash by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	40
0	dietary fiber (G)	3.2
2.9	sugar (G)	2
2.8	protein (G)	0.9
23	saturated fat (G)	0.02
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	15
411	Vitamin A (UG)	558
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	1.3
0.1	iron (MG)	0.6
95	potassium (MG)	284
0.02	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.02
0.06	niacin (MG)	0.97
0.5	pantothenic acid (MG)	0.36
0.04	Vitamin B6 (MG)	0.12
4	folate (UG)	19
0.16	Vitamin B12 (UG)	0

0.898 | 0.898 | 2.12 Complete Comparison:
Squash vs. Heavy Cream

Pumpkin Puree

Similarity: > 90%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than heavy cream.

For 100 grams of heavy cream and pumpkin puree:

Heavy Cream (7/8 cup)		Pumpkin Puree (3/8 cup)
411	Vitamin A (UG)	778
66	calcium (MG)	26

However, heavy cream does contain more protein, trans fat and Vitamin D than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	34
0	dietary fiber (G)	2.9
2.9	sugar (G)	3.3
2.8	protein (G)	1.1
23	saturated fat (G)	0.15
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	4.2
411	Vitamin A (UG)	778
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	1.1
0.1	iron (MG)	1.4
95	potassium (MG)	206
0.02	thiamin (MG)	0.02
0.19	riboflavin (MG)	0.05
0.06	niacin (MG)	0.37
0.5	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.06
4	folate (UG)	12
0.16	Vitamin B12 (UG)	0

0.895 | 0.895 | 2.17 Complete Comparison:
Pumpkin Puree vs. Heavy Cream

Carrots

Similarity: 89%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, potassium, niacin and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and carrots:

Heavy Cream (7/8 cup)		Carrots (3/4 cup)
411	Vitamin A (UG)	835
66	calcium (MG)	33

However, heavy cream does contain more protein, trans fat and Vitamin D than carrots by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	41
0	dietary fiber (G)	2.8
2.9	sugar (G)	4.7
2.8	protein (G)	0.93
23	saturated fat (G)	0.03
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	5.9
411	Vitamin A (UG)	835
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0.66
0.1	iron (MG)	0.3
95	potassium (MG)	320
0.02	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.06
0.06	niacin (MG)	0.98
0.5	pantothenic acid (MG)	0.27
0.04	Vitamin B6 (MG)	0.14
4	folate (UG)	19
0.16	Vitamin B12 (UG)	0

0.886 | 0.886 | 2.24 Complete Comparison:
Carrots vs. Heavy Cream

Collard Greens

Similarity: 88%

Collard greens are also high in Vitamin A and calcium. Moreover, collard greens contains more dietary fiber, Vitamin C, potassium, Vitamin B6 and folate than heavy cream.

For 100 grams of heavy cream and collard greens:

Heavy Cream (7/8 cup)		Collard Greens (2.75 cups)
411	Vitamin A (UG)	251
66	calcium (MG)	232

However, heavy cream does contain more trans fat, Vitamin D and Vitamin B12 than collard greens by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	32
0	dietary fiber (G)	4
2.9	sugar (G)	0.46
2.8	protein (G)	3
23	saturated fat (G)	0.06
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	35
411	Vitamin A (UG)	251
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	2.3
0.1	iron (MG)	0.47
95	potassium (MG)	213
0.02	thiamin (MG)	0.05
0.19	riboflavin (MG)	0.13
0.06	niacin (MG)	0.74
0.5	pantothenic acid (MG)	0.27
0.04	Vitamin B6 (MG)	0.17
4	folate (UG)	129
0.16	Vitamin B12 (UG)	0

0.882 | 0.882 | 3.86 Complete Comparison:
Collard Greens vs. Heavy Cream

Baby Carrots

Similarity: 88%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, iron, potassium and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and baby carrots:

Heavy Cream (7/8 cup)		Baby Carrots (7 large)
411	Vitamin A (UG)	690
66	calcium (MG)	32

However, heavy cream does contain more protein, trans fat and Vitamin D than baby carrots by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	35
0	dietary fiber (G)	2.9
2.9	sugar (G)	4.8
2.8	protein (G)	0.64
23	saturated fat (G)	0.02
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	2.6
411	Vitamin A (UG)	690
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	0
0.1	iron (MG)	0.89
95	potassium (MG)	237
0.02	thiamin (MG)	0.03
0.19	riboflavin (MG)	0.04
0.06	niacin (MG)	0.56
0.5	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.11
4	folate (UG)	27
0.16	Vitamin B12 (UG)	0

0.88 | 0.88 | 2.01 Complete Comparison:
Baby Carrots vs. Heavy Cream

Carrot Juice

Similarity: 88%

Carrot juice is also high in Vitamin A and contains some of the same nutrients. Moreover, carrot juice contains more dietary fiber, Vitamin C, potassium, thiamin and Vitamin B6 than heavy cream.

For 100 grams of heavy cream and carrot juice:

Heavy Cream (7/8 cup)		Carrot Juice (about 3/8 cup)
411	Vitamin A (UG)	956
66	calcium (MG)	24

However, heavy cream does contain more protein, trans fat and Vitamin D than carrot juice by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	40
0	dietary fiber (G)	0.8
2.9	sugar (G)	3.9
2.8	protein (G)	0.95
23	saturated fat (G)	0.03
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	8.5
411	Vitamin A (UG)	956
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	1.2
0.1	iron (MG)	0.46
95	potassium (MG)	292
0.02	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.06
0.06	niacin (MG)	0.39
0.5	pantothenic acid (MG)	0.23
0.04	Vitamin B6 (MG)	0.22
4	folate (UG)	4
0.16	Vitamin B12 (UG)	0

0.88 | 0.88 | 2.24 Complete Comparison:
Carrot Juice vs. Heavy Cream

dairy and eggs

Whipping Cream

Similarity: 89%

Whipping cream is also high in saturated fat, Vitamin A and calcium. Also, whipping cream contains more potassium than heavy cream.

For 100 grams of heavy cream and whipping cream:

Heavy Cream (7/8 cup)		Whipping Cream (1.75 cup)
411	Vitamin A (UG)	188
66	calcium (MG)	101

However, heavy cream does contain more trans fat, Vitamin D and riboflavin than whipping cream by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	257
2.9	sugar (G)	8
2.8	protein (G)	3.2
23	saturated fat (G)	14
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	0
411	Vitamin A (UG)	188
63	Vitamin D (IU)	16
0.92	Vitamin E (MG)	0.64
0.1	iron (MG)	0.05
95	potassium (MG)	147
0.02	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.07
0.06	niacin (MG)	0.07
0.5	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.04
4	folate (UG)	3
0.16	Vitamin B12 (UG)	0.29

0.891 | 0.891 | 1.68 Complete Comparison:
Whipping Cream vs. Heavy Cream

Butter, Unsalted

Similarity: 89%

Butter, unsalted is also high in saturated fat and Vitamin A.

For 100 grams of heavy cream and butter, unsalted:

Heavy Cream (7/8 cup)		Butter, Unsalted (20 pats)
411	Vitamin A (UG)	684
66	calcium (MG)	24

However, heavy cream does contain more protein, trans fat, Vitamin D, calcium and potassium than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

340	calories (KCAL)	717
2.9	sugar (G)	0.06
2.8	protein (G)	0.85
23	saturated fat (G)	50
1.2	trans fat (G)	0
0.6	Vitamin C (MG)	0
411	Vitamin A (UG)	684
63	Vitamin D (IU)	0
0.92	Vitamin E (MG)	2.3
0.1	iron (MG)	0.02
95	potassium (MG)	24
0.02	thiamin (MG)	0.01
0.19	riboflavin (MG)	0.03
0.06	niacin (MG)	0.04
0.5	pantothenic acid (MG)	0.11
0.04	Vitamin B6 (MG)	0
4	folate (UG)	3
0.16	Vitamin B12 (UG)	0.17

0.888 | 0.888 | 2.84 Complete Comparison:
Butter, Unsalted vs. Heavy Cream

Other Nutritional Substitutes

Recent