How many calories are in one serving of fries?

Fries have 222 calories per serving or 313 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one serving of fries?

One serving of Fries has 2.4 grams of protein or about 5% of daily recommended intake. Fries are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in fries?

Fries are an excellent source of many nutrients, including carbohydrates, dietary fiber and potassium. It also contains significant amounts of magnesium and Vitamin B6.

Does fries contain omega 3 fatty acids?

Fries are a source of healthy omega-3 fatty acids, containing a total of 0.31 grams for every serving. It contains significant amounts of alpha linoleic acid.

Does fries contain antioxidants?

Fries contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin.

Vegan Food with Nutrition Similar to Fries

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Summary
Similar plants
Similar fruits
Similar nuts

Fries source

Similar to Fries

Fries are an excellent source of dietary fiber and potassium. It is also a good source of Vitamin B6. One serving of fries contains about 222 calories.

For vegan nutritional substitutes, the most comparable foods to fries include water chestnut, jackfruit and squash.

We compared the key nutrients in fries (Vitamin B6, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Water Chestnut, Squash, Carrots, Chili Pepper, Russet Potato, Tomato Sauce, Ketchup, Lima Beans, Sweet Potatoes, Red Bell Pepper, Yellow Corn, Eggplant, Ginger Root

fruits: Jackfruit, Figs, Mango, Banana

nuts, grains and legumes: Wild Rice, Morel Mushroom, Pistachio

The details of the top vegan 20 foods most nutritionally similar to fries are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to fries. Water chestnut, squash, carrots, chili pepper and russet potato are all high in Vitamin B6, dietary fiber and or potassium.

Water Chestnut

Similarity: > 90%

Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more riboflavin than fries.

For 100 grams of fries and water chestnut:

Fries (1.5 serving)		Water Chestnut (3/4 cup)
0.37	Vitamin B6 (MG)	0.33
3.8	dietary fiber (G)	3
579	potassium (MG)	584

However, fries does contain more protein, iron and niacin than water chestnut by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	97
0.3	sugar (G)	4.8
3.4	protein (G)	1.4
2.3	saturated fat (G)	0.03
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	4
1.7	Vitamin E (MG)	1.2
18	calcium (MG)	11
0.81	iron (MG)	0.06
0.17	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.2
3	niacin (MG)	1
0.58	pantothenic acid (MG)	0.48
0.37	Vitamin B6 (MG)	0.33
30	folate (UG)	16

0.939 | 0.939 | 1.89 Complete Comparison:
Water Chestnut vs. Fries

Squash

Similarity: > 90%

Squash is also high in dietary fiber and potassium. Also, squash contains more Vitamin C, Vitamin A and calcium than fries.

For 100 grams of fries and squash:

Fries (1.5 serving)		Squash (1/2 cup)
0.37	Vitamin B6 (MG)	0.12
3.8	dietary fiber (G)	3.2
579	potassium (MG)	284

However, fries does contain more protein, thiamin and niacin than squash by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	40
0.3	sugar (G)	2
3.4	protein (G)	0.9
2.3	saturated fat (G)	0.02
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	15
0	Vitamin A (UG)	558
1.7	Vitamin E (MG)	1.3
18	calcium (MG)	41
0.81	iron (MG)	0.6
0.17	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
3	niacin (MG)	0.97
0.58	pantothenic acid (MG)	0.36
0.37	Vitamin B6 (MG)	0.12
30	folate (UG)	19

0.915 | 0.915 | 2.12 Complete Comparison:
Squash vs. Fries

Carrots

Similarity: > 90%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than fries.

For 100 grams of fries and carrots:

Fries (1.5 serving)		Carrots (3/4 cup)
0.37	Vitamin B6 (MG)	0.14
3.8	dietary fiber (G)	2.8
579	potassium (MG)	320

However, fries does contain more protein, iron and thiamin than carrots by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	41
0.3	sugar (G)	4.7
3.4	protein (G)	0.93
2.3	saturated fat (G)	0.03
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	5.9
0	Vitamin A (UG)	835
1.7	Vitamin E (MG)	0.66
18	calcium (MG)	33
0.81	iron (MG)	0.3
0.17	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
3	niacin (MG)	0.98
0.58	pantothenic acid (MG)	0.27
0.37	Vitamin B6 (MG)	0.14
30	folate (UG)	19

0.914 | 0.914 | 2.24 Complete Comparison:
Carrots vs. Fries

Chili Pepper

Similarity: > 90%

Chili pepper is also high in potassium and contains some of the same nutrients. Also, chili pepper contains more Vitamin C, Vitamin A and calcium than fries.

For 100 grams of fries and chili pepper:

Fries (1.5 serving)		Chili Pepper (2.25 peppers)
0.37	Vitamin B6 (MG)	0.28
3.8	dietary fiber (G)	1.5
579	potassium (MG)	340

However, fries does contain more dietary fiber, thiamin and niacin than chili pepper by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	40
0.3	sugar (G)	5.1
3.4	protein (G)	2
2.3	saturated fat (G)	0.02
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	243
0	Vitamin A (UG)	59
1.7	Vitamin E (MG)	0.69
18	calcium (MG)	18
0.81	iron (MG)	1.2
0.17	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.09
3	niacin (MG)	0.95
0.58	pantothenic acid (MG)	0.06
0.37	Vitamin B6 (MG)	0.28
30	folate (UG)	23

0.91 | 0.91 | 2.52 Complete Comparison:
Chili Pepper vs. Fries

Russet Potato

Similarity: > 90%

Russet potato is also high in potassium and Vitamin B6.

For 100 grams of fries and russet potato:

Fries (1.5 serving)		Russet Potato (5/8 cup)
0.37	Vitamin B6 (MG)	0.35
3.8	dietary fiber (G)	1.3
579	potassium (MG)	417

A higher water content, russet potato is less nutritionally dense than fries. Fries does contain more dietary fiber, Vitamin E and thiamin than russet potato by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	79
0.3	sugar (G)	0.62
3.4	protein (G)	2.1
2.3	saturated fat (G)	0.03
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	5.7
1.7	Vitamin E (MG)	0.01
18	calcium (MG)	13
0.81	iron (MG)	0.86
0.17	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.03
3	niacin (MG)	1
0.58	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.35
30	folate (UG)	14

0.91 | 0.91 | 1.37 Complete Comparison:
Russet Potato vs. Fries

Tomato Sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin A than fries.

For 100 grams of fries and tomato sauce:

Fries (1.5 serving)		Tomato Sauce (3/8 cup)
0.37	Vitamin B6 (MG)	0.1
3.8	dietary fiber (G)	1.5
579	potassium (MG)	297

A higher water content, tomato sauce is less nutritionally dense than fries. Fries does contain more dietary fiber, protein and thiamin than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	24
0.3	sugar (G)	3.6
3.4	protein (G)	1.2
2.3	saturated fat (G)	0.04
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	7
0	Vitamin A (UG)	22
1.7	Vitamin E (MG)	1.4
18	calcium (MG)	14
0.81	iron (MG)	0.96
0.17	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.07
3	niacin (MG)	0.99
0.58	pantothenic acid (MG)	0.31
0.37	Vitamin B6 (MG)	0.1
30	folate (UG)	9

0.906 | 0.906 | 1.08 Complete Comparison:
Tomato Sauce vs. Fries

Ketchup

Similarity: > 90%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more Vitamin A and riboflavin than fries.

For 100 grams of fries and ketchup:

Fries (1.5 serving)		Ketchup (6 tbsps)
0.37	Vitamin B6 (MG)	0.16
3.8	dietary fiber (G)	0.3
579	potassium (MG)	281

A higher water content, ketchup is less nutritionally dense than fries. Fries does contain more dietary fiber, protein, iron and thiamin than ketchup by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	101
0.3	sugar (G)	21
3.4	protein (G)	1
2.3	saturated fat (G)	0.01
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	4.1
0	Vitamin A (UG)	26
1.7	Vitamin E (MG)	1.5
18	calcium (MG)	15
0.81	iron (MG)	0.35
0.17	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.17
3	niacin (MG)	1.4
0.58	pantothenic acid (MG)	0.05
0.37	Vitamin B6 (MG)	0.16
30	folate (UG)	9

0.902 | 0.902 | 1.15 Complete Comparison:
Ketchup vs. Fries

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, Vitamin A, calcium and iron than fries.

For 100 grams of fries and lima beans:

Fries (1.5 serving)		Lima Beans (5/8 cup)
0.37	Vitamin B6 (MG)	0.2
3.8	dietary fiber (G)	4.9
579	potassium (MG)	467

However, fries does contain more niacin and Vitamin B6 than lima beans by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	113
0.3	sugar (G)	1.5
3.4	protein (G)	6.8
2.3	saturated fat (G)	0.2
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	23
0	Vitamin A (UG)	10
1.7	Vitamin E (MG)	0.32
18	calcium (MG)	34
0.81	iron (MG)	3.1
0.17	thiamin (MG)	0.22
0.04	riboflavin (MG)	0.1
3	niacin (MG)	1.5
0.58	pantothenic acid (MG)	0.25
0.37	Vitamin B6 (MG)	0.2
30	folate (UG)	34

0.902 | 0.902 | 3.18 Complete Comparison:
Lima Beans vs. Fries

Sweet Potatoes

Similarity: > 90%

Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A and calcium than fries.

For 100 grams of fries and sweet potatoes:

Fries (1.5 serving)		Sweet Potatoes (3/4 cup)
0.37	Vitamin B6 (MG)	0.21
3.8	dietary fiber (G)	3
579	potassium (MG)	337

However, fries does contain more protein, Vitamin E and thiamin than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	86
0.3	sugar (G)	4.2
3.4	protein (G)	1.6
2.3	saturated fat (G)	0.02
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	2.4
0	Vitamin A (UG)	709
1.7	Vitamin E (MG)	0.26
18	calcium (MG)	30
0.81	iron (MG)	0.61
0.17	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.06
3	niacin (MG)	0.56
0.58	pantothenic acid (MG)	0.8
0.37	Vitamin B6 (MG)	0.21
30	folate (UG)	11

0.895 | 0.895 | 2.41 Complete Comparison:
Sweet Potatoes vs. Fries

Red Bell Pepper

Similarity: 89%

Red bell pepper is also high in dietary fiber and potassium. Also, red bell pepper contains more Vitamin C and Vitamin A than fries.

For 100 grams of fries and red bell pepper:

Fries (1.5 serving)		Red Bell Pepper (5/8 cup)
0.37	Vitamin B6 (MG)	0.29
3.8	dietary fiber (G)	2.1
579	potassium (MG)	211

However, fries does contain more protein, calcium and thiamin than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	26
0.3	sugar (G)	4.2
3.4	protein (G)	0.99
2.3	saturated fat (G)	0.06
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	128
0	Vitamin A (UG)	157
1.7	Vitamin E (MG)	1.6
18	calcium (MG)	7
0.81	iron (MG)	0.43
0.17	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.09
3	niacin (MG)	0.98
0.58	pantothenic acid (MG)	0.32
0.37	Vitamin B6 (MG)	0.29
30	folate (UG)	46

0.889 | 0.889 | 2.42 Complete Comparison:
Red Bell Pepper vs. Fries

Yellow Corn

Similarity: 89%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin A than fries.

For 100 grams of fries and yellow corn:

Fries (1.5 serving)		Yellow Corn (about 1 ear)
0.37	Vitamin B6 (MG)	0.14
3.8	dietary fiber (G)	2.4
579	potassium (MG)	218

However, fries does contain more Vitamin E, calcium and thiamin than yellow corn by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	96
0.3	sugar (G)	4.5
3.4	protein (G)	3.4
2.3	saturated fat (G)	0.2
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
1.7	Vitamin E (MG)	0.09
18	calcium (MG)	3
0.81	iron (MG)	0.45
0.17	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.06
3	niacin (MG)	1.7
0.58	pantothenic acid (MG)	0.79
0.37	Vitamin B6 (MG)	0.14
30	folate (UG)	23

0.888 | 0.888 | 1.49 Complete Comparison:
Yellow Corn vs. Fries

Eggplant

Similarity: 88%

Eggplant is also high in dietary fiber and potassium.

For 100 grams of fries and eggplant:

Fries (1.5 serving)		Eggplant (1.25 cup)
0.37	Vitamin B6 (MG)	0.08
3.8	dietary fiber (G)	3
579	potassium (MG)	229

A higher water content, eggplant is less nutritionally dense than fries. Fries does contain more protein, Vitamin C and calcium than eggplant by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	25
0.3	sugar (G)	3.5
3.4	protein (G)	0.98
2.3	saturated fat (G)	0.03
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	2.2
0	Vitamin A (UG)	1
1.7	Vitamin E (MG)	0.3
18	calcium (MG)	9
0.81	iron (MG)	0.23
0.17	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.04
3	niacin (MG)	0.65
0.58	pantothenic acid (MG)	0.28
0.37	Vitamin B6 (MG)	0.08
30	folate (UG)	22

0.883 | 0.883 | 0.91 Complete Comparison:
Eggplant vs. Fries

Ginger Root

Similarity: 87%

Ginger root is also high in potassium and contains some of the same nutrients.

For 100 grams of fries and ginger root:

Fries (1.5 serving)		Ginger Root (50 tsps)
0.37	Vitamin B6 (MG)	0.16
3.8	dietary fiber (G)	2
579	potassium (MG)	415

A higher water content, ginger root is less nutritionally dense than fries. Fries does contain more dietary fiber, protein and Vitamin E than ginger root by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	80
0.3	sugar (G)	1.7
3.4	protein (G)	1.8
2.3	saturated fat (G)	0.2
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	5
1.7	Vitamin E (MG)	0.26
18	calcium (MG)	16
0.81	iron (MG)	0.6
0.17	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.03
3	niacin (MG)	0.75
0.58	pantothenic acid (MG)	0.2
0.37	Vitamin B6 (MG)	0.16
30	folate (UG)	11

0.869 | 0.869 | 1.22 Complete Comparison:
Ginger Root vs. Fries

fruits

Several fruits or fruit products offer similar nutrients to fries including jackfruit, figs, mango and banana.

Jackfruit

Similarity: > 90%

Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C than fries.

For 100 grams of fries and jackfruit:

Fries (1.5 serving)		Jackfruit (5/8 cup)
0.37	Vitamin B6 (MG)	0.33
3.8	dietary fiber (G)	1.5
579	potassium (MG)	448

However, fries does contain more dietary fiber, protein and iron than jackfruit by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	95
0.3	sugar (G)	19
3.4	protein (G)	1.7
2.3	saturated fat (G)	0.2
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	14
0	Vitamin A (UG)	5
1.7	Vitamin E (MG)	0.34
18	calcium (MG)	24
0.81	iron (MG)	0.23
0.17	thiamin (MG)	0.11
0.04	riboflavin (MG)	0.06
3	niacin (MG)	0.92
0.58	pantothenic acid (MG)	0.24
0.37	Vitamin B6 (MG)	0.33
30	folate (UG)	24

0.918 | 0.918 | 1.42 Complete Comparison:
Jackfruit vs. Fries

Figs

Similarity: > 90%

Figs are also high in dietary fiber and potassium. Also, figs contains more Vitamin A and calcium than fries.

For 100 grams of fries and figs:

Fries (1.5 serving)		Figs (1.5 large)
0.37	Vitamin B6 (MG)	0.11
3.8	dietary fiber (G)	2.9
579	potassium (MG)	232

A higher water content, figs is less nutritionally dense than fries. Fries does contain more protein, Vitamin C and Vitamin E than figs by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	74
0.3	sugar (G)	16
3.4	protein (G)	0.75
2.3	saturated fat (G)	0.06
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	2
0	Vitamin A (UG)	7
1.7	Vitamin E (MG)	0.11
18	calcium (MG)	35
0.81	iron (MG)	0.37
0.17	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.05
3	niacin (MG)	0.4
0.58	pantothenic acid (MG)	0.3
0.37	Vitamin B6 (MG)	0.11
30	folate (UG)	6

0.911 | 0.911 | 0.96 Complete Comparison:
Figs vs. Fries

Mango

Similarity: 89%

Mango contains nutrients similar to fries, but in smaller amounts overall. Also, mango contains more Vitamin C and Vitamin A than fries.

For 100 grams of fries and mango:

Fries (1.5 serving)		Mango (5/8 cup)
0.37	Vitamin B6 (MG)	0.12
3.8	dietary fiber (G)	1.6
579	potassium (MG)	168

However, fries does contain more dietary fiber, protein and iron than mango by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	60
0.3	sugar (G)	14
3.4	protein (G)	0.82
2.3	saturated fat (G)	0.09
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	36
0	Vitamin A (UG)	54
1.7	Vitamin E (MG)	0.9
18	calcium (MG)	11
0.81	iron (MG)	0.16
0.17	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
3	niacin (MG)	0.67
0.58	pantothenic acid (MG)	0.2
0.37	Vitamin B6 (MG)	0.12
30	folate (UG)	43

0.893 | 0.893 | 1.39 Complete Comparison:
Mango vs. Fries

Banana

Similarity: 88%

Banana is also high in dietary fiber, potassium and Vitamin B6. Also, banana contains more Vitamin C than fries.

For 100 grams of fries and banana:

Fries (1.5 serving)		Banana (7/8 medium)
0.37	Vitamin B6 (MG)	0.37
3.8	dietary fiber (G)	2.6
579	potassium (MG)	358

However, fries does contain more protein, Vitamin E and calcium than banana by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	89
0.3	sugar (G)	12
3.4	protein (G)	1.1
2.3	saturated fat (G)	0.11
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	8.7
0	Vitamin A (UG)	3
1.7	Vitamin E (MG)	0.1
18	calcium (MG)	5
0.81	iron (MG)	0.26
0.17	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.07
3	niacin (MG)	0.67
0.58	pantothenic acid (MG)	0.33
0.37	Vitamin B6 (MG)	0.37
30	folate (UG)	20

0.88 | 0.88 | 1.42 Complete Comparison:
Banana vs. Fries

nuts, grains and legumes

Wild Rice

Similarity: 89%

Wild rice is also high in and contains some of the same nutrients.

For 100 grams of fries and wild rice:

Fries (1.5 serving)		Wild Rice (5/8 cup)
0.37	Vitamin B6 (MG)	0.14
3.8	dietary fiber (G)	1.8
579	potassium (MG)	101

A higher water content, wild rice is less nutritionally dense than fries. Fries does contain more dietary fiber, Vitamin C, Vitamin E and calcium than wild rice by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	101
0.3	sugar (G)	0.73
3.4	protein (G)	4
2.3	saturated fat (G)	0.05
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	0
1.7	Vitamin E (MG)	0.24
18	calcium (MG)	3
0.81	iron (MG)	0.6
0.17	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.09
3	niacin (MG)	1.3
0.58	pantothenic acid (MG)	0.15
0.37	Vitamin B6 (MG)	0.14
30	folate (UG)	26

0.888 | 0.888 | 1.37 Complete Comparison:
Wild Rice vs. Fries

Morel Mushroom

Similarity: 89%

Morel mushroom is also high in dietary fiber and potassium. Moreover, morel mushroom contains more Vitamin D, calcium, iron and riboflavin than fries.

For 100 grams of fries and morel mushroom:

Fries (1.5 serving)		Morel Mushroom (1.5 cup)
0.37	Vitamin B6 (MG)	0.14
3.8	dietary fiber (G)	2.8
579	potassium (MG)	411

However, fries does contain more Vitamin C, Vitamin E and thiamin than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	31
0.3	sugar (G)	0.6
3.4	protein (G)	3.1
2.3	saturated fat (G)	0.07
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	0
0	Vitamin D (IU)	206
1.7	Vitamin E (MG)	0
18	calcium (MG)	43
0.81	iron (MG)	12
0.17	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.21
3	niacin (MG)	2.3
0.58	pantothenic acid (MG)	0.44
0.37	Vitamin B6 (MG)	0.14
30	folate (UG)	9

0.888 | 0.888 | 3.11 Complete Comparison:
Morel Mushroom vs. Fries

Pistachio

Similarity: 87%

More nutritionally dense than fries, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin A and calcium than fries.

For 100 grams of fries and pistachio:

Fries (1.5 serving)		Pistachio (7/8 cup)
0.37	Vitamin B6 (MG)	1.1
3.8	dietary fiber (G)	10
579	potassium (MG)	1007

However, fries does contain more niacin than pistachio by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	572
0.3	sugar (G)	7.7
3.4	protein (G)	21
2.3	saturated fat (G)	5.6
0.06	trans fat (G)	0
4.7	Vitamin C (MG)	3
0	Vitamin A (UG)	13
1.7	Vitamin E (MG)	2.2
18	calcium (MG)	107
0.81	iron (MG)	4
0.17	thiamin (MG)	0.7
0.04	riboflavin (MG)	0.23
3	niacin (MG)	1.4
0.58	pantothenic acid (MG)	0.51
0.37	Vitamin B6 (MG)	1.1
30	folate (UG)	51

0.872 | 0.872 | 7.29 Complete Comparison:
Pistachio vs. Fries

Other Nutritional Substitutes

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