Food with Nutrition Similar to Egg Noodles

image of egg noodles

Similar to Egg Noodles

A common grain, One cup of cooked egg noodles contains about 221 calories.

Many foods are similar nutritionally to egg noodles, including pasta, baguette, wheat flour and english muffin.

The closest vegan nutritional substitutes to egg noodles include pasta, wheat flour and white rice.

We compared the nutritional profile of egg noodles to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Pasta, Wheat Flour, White Rice, Wheat Germ, Granola, Mung Bean, Lentils, Oats
baked goods: Baguette, English Muffin, White Bread, Graham Crackers, Whole Wheat Bread
plants and vegetables: Peas, Sprouted Peas, Bean Sprouts, Pea Shoots, Asparagus, Lima Beans, Alfalfa Sprouts
The details of the top 20 foods most nutritionally similar to egg noodles are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to egg noodles. Pasta, wheat flour, white rice, wheat germ and granola are all high in .

Pasta

image of pasta

Similarity: > 99%

More nutritionally dense than egg noodles, pasta is also high in and contains some of the same nutrients. Moreover, pasta contains more dietary fiber, protein, calcium, iron and potassium than egg noodles.

For 100 grams of egg noodles and pasta:

Egg Noodles
(5/8 cup) 		Pasta
(1 cup)

138
calories (KCAL)
371
1.2
dietary fiber (G)
3.2
0.4
sugar (G)
2.7
4.5
protein (G)
13
0.42
saturated fat (G)
0.28
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.11
12
calcium (MG)
21
1.5
iron (MG)
3.3
38
potassium (MG)
223
0.29
thiamin (MG)
0.89
0.14
riboflavin (MG)
0.4
2.1
niacin (MG)
7.2
0.26
pantothenic acid (MG)
0.43
0.05
Vitamin B6 (MG)
0.14
84
folate (UG)
237
0.09
Vitamin B12 (UG)
0
0.996 | 0.996 | 5.81 Complete Comparison:
Pasta vs. Egg Noodles

Wheat Flour

image of wheat flour

Similarity: > 95%

More nutritionally dense than egg noodles, wheat flour is also high in and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, iron, potassium and thiamin than egg noodles.

For 100 grams of egg noodles and wheat flour:

Egg Noodles
(5/8 cup) 		Wheat Flour
(3/4 cup)

138
calories (KCAL)
361
1.2
dietary fiber (G)
2.4
0.4
sugar (G)
0.31
4.5
protein (G)
12
0.42
saturated fat (G)
0.24
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.4
12
calcium (MG)
15
1.5
iron (MG)
4.4
38
potassium (MG)
100
0.29
thiamin (MG)
0.81
0.14
riboflavin (MG)
0.51
2.1
niacin (MG)
7.6
0.26
pantothenic acid (MG)
0.44
0.05
Vitamin B6 (MG)
0.04
84
folate (UG)
183
0.09
Vitamin B12 (UG)
0
0.986 | 0.986 | 4.97 Complete Comparison:
Wheat Flour vs. Egg Noodles

White Rice

image of white rice

Similarity: > 95%

White rice is also high in and contains some of the same nutrients.

For 100 grams of egg noodles and white rice:

Egg Noodles
(5/8 cup) 		White Rice
(1/2 cup)

138
calories (KCAL)
130
1.2
dietary fiber (G)
0.3
0.4
sugar (G)
0
4.5
protein (G)
2.4
0.42
saturated fat (G)
0.06
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0
12
calcium (MG)
3
1.5
iron (MG)
1.5
38
potassium (MG)
29
0.29
thiamin (MG)
0.17
0.14
riboflavin (MG)
0.02
2.1
niacin (MG)
1.8
0.26
pantothenic acid (MG)
0.41
0.05
Vitamin B6 (MG)
0.05
84
folate (UG)
58
0.09
Vitamin B12 (UG)
0
0.95 | 0.95 | 1.4 Complete Comparison:
White Rice vs. Egg Noodles

Wheat Germ

image of wheat germ

Similarity: > 90%

More nutritionally dense than egg noodles, wheat germ is also high in and contains some of the same nutrients. Moreover, wheat germ contains more dietary fiber, protein, calcium and iron than egg noodles.

For 100 grams of egg noodles and wheat germ:

Egg Noodles
(5/8 cup) 		Wheat Germ
(7/8 cup)

138
calories (KCAL)
360
1.2
dietary fiber (G)
13
0.4
sugar (G)
0
4.5
protein (G)
23
0.42
saturated fat (G)
1.7
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0
12
calcium (MG)
39
1.5
iron (MG)
6.3
38
potassium (MG)
892
0.29
thiamin (MG)
1.9
0.14
riboflavin (MG)
0.5
2.1
niacin (MG)
6.8
0.26
pantothenic acid (MG)
2.3
0.05
Vitamin B6 (MG)
1.3
84
folate (UG)
281
0.09
Vitamin B12 (UG)
0
0.933 | 0.933 | 11.17 Complete Comparison:
Wheat Germ vs. Egg Noodles

Granola

image of granola

Similarity: > 90%

More nutritionally dense than egg noodles, granola is also high in and contains some of the same nutrients. Also, granola contains more dietary fiber, protein and Vitamin C than egg noodles.

For 100 grams of egg noodles and granola:

Egg Noodles
(5/8 cup) 		Granola
(7/8 cup)

138
calories (KCAL)
489
1.2
dietary fiber (G)
8.9
0.4
sugar (G)
20
4.5
protein (G)
14
0.42
saturated fat (G)
4
0.03
trans fat (G)
0.02
0
Vitamin C (MG)
1.2
6
Vitamin A (UG)
1
0.17
Vitamin E (MG)
11
12
calcium (MG)
76
1.5
iron (MG)
4
38
potassium (MG)
539
0.29
thiamin (MG)
0.55
0.14
riboflavin (MG)
0.35
2.1
niacin (MG)
2.7
0.26
pantothenic acid (MG)
0.75
0.05
Vitamin B6 (MG)
0.37
84
folate (UG)
84
0.09
Vitamin B12 (UG)
0
0.919 | 0.919 | 7.62 Complete Comparison:
Granola vs. Egg Noodles

Mung Bean

image of mung bean

Similarity: > 90%

More nutritionally dense than egg noodles, mung bean is also high in and contains some of the same nutrients. Moreover, mung bean contains more dietary fiber, protein, Vitamin C and Vitamin A than egg noodles.

For 100 grams of egg noodles and mung bean:

Egg Noodles
(5/8 cup) 		Mung Bean
(1/2 cup)

138
calories (KCAL)
347
1.2
dietary fiber (G)
16
0.4
sugar (G)
6.6
4.5
protein (G)
24
0.42
saturated fat (G)
0.35
0.03
trans fat (G)
0
0
Vitamin C (MG)
4.8
6
Vitamin A (UG)
6
0.17
Vitamin E (MG)
0.51
12
calcium (MG)
132
1.5
iron (MG)
6.7
38
potassium (MG)
1246
0.29
thiamin (MG)
0.62
0.14
riboflavin (MG)
0.23
2.1
niacin (MG)
2.3
0.26
pantothenic acid (MG)
1.9
0.05
Vitamin B6 (MG)
0.38
84
folate (UG)
625
0.09
Vitamin B12 (UG)
0
0.912 | 0.912 | 7.63 Complete Comparison:
Mung Bean vs. Egg Noodles

Lentils

image of lentils

Similarity: > 90%

Lentils are also high in and contains some of the same nutrients. Moreover, lentils contains more dietary fiber, protein, Vitamin C, iron and potassium than egg noodles.

For 100 grams of egg noodles and lentils:

Egg Noodles
(5/8 cup) 		Lentils
(1/2 cup)

138
calories (KCAL)
116
1.2
dietary fiber (G)
7.9
0.4
sugar (G)
1.8
4.5
protein (G)
9
0.42
saturated fat (G)
0.05
0.03
trans fat (G)
0
0
Vitamin C (MG)
1.5
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.11
12
calcium (MG)
19
1.5
iron (MG)
3.3
38
potassium (MG)
369
0.29
thiamin (MG)
0.17
0.14
riboflavin (MG)
0.07
2.1
niacin (MG)
1.1
0.26
pantothenic acid (MG)
0.64
0.05
Vitamin B6 (MG)
0.18
84
folate (UG)
181
0.09
Vitamin B12 (UG)
0
0.899 | 0.899 | 2.92 Complete Comparison:
Lentils vs. Egg Noodles

Oats

image of oats

Similarity: > 90%

More nutritionally dense than egg noodles, oats are also high in and contains some of the same nutrients. Moreover, oats contains more dietary fiber, protein, calcium, iron and potassium than egg noodles.

For 100 grams of egg noodles and oats:

Egg Noodles
(5/8 cup) 		Oats
(5/8 cup)

138
calories (KCAL)
389
1.2
dietary fiber (G)
11
0.4
sugar (G)
0
4.5
protein (G)
17
0.42
saturated fat (G)
1.2
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0
12
calcium (MG)
54
1.5
iron (MG)
4.7
38
potassium (MG)
429
0.29
thiamin (MG)
0.76
0.14
riboflavin (MG)
0.14
2.1
niacin (MG)
0.96
0.26
pantothenic acid (MG)
1.3
0.05
Vitamin B6 (MG)
0.12
84
folate (UG)
56
0.09
Vitamin B12 (UG)
0
0.898 | 0.898 | 6.04 Complete Comparison:
Oats vs. Egg Noodles

baked goods

Several baked goods offer similar nutrients to egg noodles including baguette, english muffin, white bread, graham crackers and whole wheat bread.

Baguette

image of baguette

Similarity: > 95%

Baguette is also high in and contains some of the same nutrients. Moreover, baguette contains more dietary fiber, protein, calcium and iron than egg noodles.

For 100 grams of egg noodles and baguette:

Egg Noodles
(5/8 cup) 		Baguette
(3.5 ounces)

138
calories (KCAL)
272
1.2
dietary fiber (G)
2.2
0.4
sugar (G)
4.6
4.5
protein (G)
11
0.42
saturated fat (G)
0.53
0.03
trans fat (G)
0.01
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.21
12
calcium (MG)
52
1.5
iron (MG)
3.9
38
potassium (MG)
117
0.29
thiamin (MG)
0.71
0.14
riboflavin (MG)
0.43
2.1
niacin (MG)
4.8
0.26
pantothenic acid (MG)
0.46
0.05
Vitamin B6 (MG)
0.11
84
folate (UG)
123
0.09
Vitamin B12 (UG)
0
0.986 | 0.986 | 4.11 Complete Comparison:
Baguette vs. Egg Noodles

English Muffin

image of english muffin

Similarity: > 95%

English muffin is also high in and contains some of the same nutrients. Moreover, english muffin contains more dietary fiber, protein, calcium, iron and potassium than egg noodles.

For 100 grams of egg noodles and english muffin:

Egg Noodles
(5/8 cup) 		English Muffin
(3.5 ounces)

138
calories (KCAL)
223
1.2
dietary fiber (G)
4.6
0.4
sugar (G)
1.6
4.5
protein (G)
8.7
0.42
saturated fat (G)
0.29
0.03
trans fat (G)
0
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.45
12
calcium (MG)
178
1.5
iron (MG)
2.9
38
potassium (MG)
186
0.29
thiamin (MG)
0.43
0.14
riboflavin (MG)
0.29
2.1
niacin (MG)
3.4
0.26
pantothenic acid (MG)
0.44
0.05
Vitamin B6 (MG)
0.09
84
folate (UG)
64
0.09
Vitamin B12 (UG)
0
0.97 | 0.97 | 3.84 Complete Comparison:
English Muffin vs. Egg Noodles

White Bread

image of white bread

Similarity: > 95%

More nutritionally dense than egg noodles, white bread is also high in and contains some of the same nutrients. Moreover, white bread contains more dietary fiber, protein, calcium and iron than egg noodles.

For 100 grams of egg noodles and white bread:

Egg Noodles
(5/8 cup) 		White Bread
(3.5 slices)

138
calories (KCAL)
238
1.2
dietary fiber (G)
9.2
0.4
sugar (G)
5
4.5
protein (G)
11
0.42
saturated fat (G)
0.63
0.03
trans fat (G)
0.03
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.38
12
calcium (MG)
684
1.5
iron (MG)
4.9
38
potassium (MG)
127
0.29
thiamin (MG)
0.51
0.14
riboflavin (MG)
0.26
2.1
niacin (MG)
4.5
0.26
pantothenic acid (MG)
0.46
0.05
Vitamin B6 (MG)
0.08
84
folate (UG)
127
0.09
Vitamin B12 (UG)
0
0.965 | 0.965 | 4.51 Complete Comparison:
White Bread vs. Egg Noodles

Graham Crackers

image of graham crackers

Similarity: > 95%

Graham crackers are also high in and contains some of the same nutrients. Also, graham crackers contains more dietary fiber, protein and calcium than egg noodles.

For 100 grams of egg noodles and graham crackers:

Egg Noodles
(5/8 cup) 		Graham Crackers
(3.5 ounces)

138
calories (KCAL)
430
1.2
dietary fiber (G)
3.4
0.4
sugar (G)
25
4.5
protein (G)
6.7
0.42
saturated fat (G)
1.6
0.03
trans fat (G)
0.06
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
1.5
12
calcium (MG)
77
1.5
iron (MG)
3.8
38
potassium (MG)
170
0.29
thiamin (MG)
0.27
0.14
riboflavin (MG)
0.32
2.1
niacin (MG)
4.4
0.26
pantothenic acid (MG)
0.42
0.05
Vitamin B6 (MG)
0.16
84
folate (UG)
91
0.09
Vitamin B12 (UG)
0
0.947 | 0.947 | 4.05 Complete Comparison:
Graham Crackers vs. Egg Noodles

Whole Wheat Bread

image of whole wheat bread

Similarity: > 90%

More nutritionally dense than egg noodles, whole wheat bread is also high in and contains some of the same nutrients. Moreover, whole wheat bread contains more dietary fiber, protein, calcium and iron than egg noodles.

For 100 grams of egg noodles and whole wheat bread:

Egg Noodles
(5/8 cup) 		Whole Wheat Bread
(3.5 ounces)

138
calories (KCAL)
265
1.2
dietary fiber (G)
7.4
0.4
sugar (G)
6.4
4.5
protein (G)
13
0.42
saturated fat (G)
0.87
0.03
trans fat (G)
0
0
Vitamin C (MG)
0.1
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0.37
12
calcium (MG)
103
1.5
iron (MG)
2.5
38
potassium (MG)
230
0.29
thiamin (MG)
0.28
0.14
riboflavin (MG)
0.13
2.1
niacin (MG)
4
0.26
pantothenic acid (MG)
0.34
0.05
Vitamin B6 (MG)
0.26
84
folate (UG)
75
0.09
Vitamin B12 (UG)
0
0.907 | 0.907 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Egg Noodles

plants and vegetables

Several plants and vegetables offer similar nutrients to egg noodles including peas, sprouted peas, bean sprouts, pea shoots and asparagus.

Peas

image of peas

Similarity: > 90%

Peas contain nutrients similar to egg noodles, but in smaller amounts overall. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than egg noodles.

For 100 grams of egg noodles and peas:

Egg Noodles
(5/8 cup) 		Peas
(3/4 cup)

138
calories (KCAL)
81
1.2
dietary fiber (G)
5.7
0.4
sugar (G)
5.7
4.5
protein (G)
5.4
0.42
saturated fat (G)
0.07
0.03
trans fat (G)
0
0
Vitamin C (MG)
40
6
Vitamin A (UG)
38
0.17
Vitamin E (MG)
0.13
12
calcium (MG)
25
1.5
iron (MG)
1.5
38
potassium (MG)
244
0.29
thiamin (MG)
0.27
0.14
riboflavin (MG)
0.13
2.1
niacin (MG)
2.1
0.26
pantothenic acid (MG)
0.1
0.05
Vitamin B6 (MG)
0.17
84
folate (UG)
65
0.09
Vitamin B12 (UG)
0
0.944 | 0.944 | 3.03 Complete Comparison:
Peas vs. Egg Noodles

Sprouted Peas

image of sprouted peas

Similarity: > 90%

Sprouted peas are also high in and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium, iron and potassium than egg noodles.

For 100 grams of egg noodles and sprouted peas:

Egg Noodles
(5/8 cup) 		Sprouted Peas
(7/8 cup)

138
calories (KCAL)
124
1.2
dietary fiber (G)
0
0.4
sugar (G)
0
4.5
protein (G)
8.8
0.42
saturated fat (G)
0.12
0.03
trans fat (G)
0
0
Vitamin C (MG)
10
6
Vitamin A (UG)
0
0.17
Vitamin E (MG)
0
12
calcium (MG)
36
1.5
iron (MG)
2.3
38
potassium (MG)
381
0.29
thiamin (MG)
0.23
0.14
riboflavin (MG)
0.16
2.1
niacin (MG)
3.1
0.26
pantothenic acid (MG)
1
0.05
Vitamin B6 (MG)
0.27
84
folate (UG)
144
0.09
Vitamin B12 (UG)
0
0.943 | 0.943 | 2.96 Complete Comparison:
Sprouted Peas vs. Egg Noodles

Bean Sprouts

image of bean sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to egg noodles, but in smaller amounts overall. Also, bean sprouts contains more dietary fiber, Vitamin C and potassium than egg noodles.

For 100 grams of egg noodles and bean sprouts:

Egg Noodles
(5/8 cup) 		Bean Sprouts
(1 cup)

138
calories (KCAL)
30
1.2
dietary fiber (G)
1.8
0.4
sugar (G)
4.1
4.5
protein (G)
3
0.42
saturated fat (G)
0.05
0.03
trans fat (G)
0
0
Vitamin C (MG)
13
6
Vitamin A (UG)
1
0.17
Vitamin E (MG)
0.1
12
calcium (MG)
13
1.5
iron (MG)
0.91
38
potassium (MG)
149
0.29
thiamin (MG)
0.08
0.14
riboflavin (MG)
0.12
2.1
niacin (MG)
0.75
0.26
pantothenic acid (MG)
0.38
0.05
Vitamin B6 (MG)
0.09
84
folate (UG)
61
0.09
Vitamin B12 (UG)
0
0.937 | 0.937 | 1.7 Complete Comparison:
Bean Sprouts vs. Egg Noodles

Pea Shoots

image of pea shoots

Similarity: > 90%

Pea shoots contain nutrients similar to egg noodles, but in smaller amounts overall. Moreover, pea shoots contains more dietary fiber, Vitamin C, calcium and potassium than egg noodles.

For 100 grams of egg noodles and pea shoots:

Egg Noodles
(5/8 cup) 		Pea Shoots
(1 cup)

138
calories (KCAL)
35
1.2
dietary fiber (G)
2.4
0.4
sugar (G)
3.5
4.5
protein (G)
2.4
0.42
saturated fat (G)
0
0.03
trans fat (G)
0
0
Vitamin C (MG)
25
6
Vitamin A (UG)
12
0.17
Vitamin E (MG)
0
12
calcium (MG)
24
1.5
iron (MG)
1.3
38
potassium (MG)
160
0.29
thiamin (MG)
0.1
0.14
riboflavin (MG)
0.05
2.1
niacin (MG)
1
0.26
pantothenic acid (MG)
0
0.05
Vitamin B6 (MG)
0.1
84
folate (UG)
62
0.09
Vitamin B12 (UG)
0
0.927 | 0.927 | 1.22 Complete Comparison:
Pea Shoots vs. Egg Noodles

Asparagus

image of asparagus

Similarity: > 90%

Asparagus contain nutrients similar to egg noodles, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than egg noodles.

For 100 grams of egg noodles and asparagus:

Egg Noodles
(5/8 cup) 		Asparagus
(3/4 cup)

138
calories (KCAL)
20
1.2
dietary fiber (G)
2.1
0.4
sugar (G)
1.9
4.5
protein (G)
2.2
0.42
saturated fat (G)
0.04
0.03
trans fat (G)
0
0
Vitamin C (MG)
5.6
6
Vitamin A (UG)
38
0.17
Vitamin E (MG)
1.1
12
calcium (MG)
24
1.5
iron (MG)
2.1
38
potassium (MG)
202
0.29
thiamin (MG)
0.14
0.14
riboflavin (MG)
0.14
2.1
niacin (MG)
0.98
0.26
pantothenic acid (MG)
0.27
0.05
Vitamin B6 (MG)
0.09
84
folate (UG)
52
0.09
Vitamin B12 (UG)
0
0.926 | 0.926 | 1.95 Complete Comparison:
Asparagus vs. Egg Noodles

Lima Beans

image of lima beans

Similarity: > 90%

Lima beans are also high in and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C, calcium and iron than egg noodles.

For 100 grams of egg noodles and lima beans:

Egg Noodles
(5/8 cup) 		Lima Beans
(5/8 cup)

138
calories (KCAL)
113
1.2
dietary fiber (G)
4.9
0.4
sugar (G)
1.5
4.5
protein (G)
6.8
0.42
saturated fat (G)
0.2
0.03
trans fat (G)
0
0
Vitamin C (MG)
23
6
Vitamin A (UG)
10
0.17
Vitamin E (MG)
0.32
12
calcium (MG)
34
1.5
iron (MG)
3.1
38
potassium (MG)
467
0.29
thiamin (MG)
0.22
0.14
riboflavin (MG)
0.1
2.1
niacin (MG)
1.5
0.26
pantothenic acid (MG)
0.25
0.05
Vitamin B6 (MG)
0.2
84
folate (UG)
34
0.09
Vitamin B12 (UG)
0
0.904 | 0.904 | 3.18 Complete Comparison:
Lima Beans vs. Egg Noodles

Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to egg noodles, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, Vitamin C, calcium and potassium than egg noodles.

For 100 grams of egg noodles and alfalfa sprouts:

Egg Noodles
(5/8 cup) 		Alfalfa Sprouts
(3 cups)

138
calories (KCAL)
23
1.2
dietary fiber (G)
1.9
0.4
sugar (G)
0.2
4.5
protein (G)
4
0.42
saturated fat (G)
0.07
0.03
trans fat (G)
0
0
Vitamin C (MG)
8.2
6
Vitamin A (UG)
8
0.17
Vitamin E (MG)
0.02
12
calcium (MG)
32
1.5
iron (MG)
0.96
38
potassium (MG)
79
0.29
thiamin (MG)
0.08
0.14
riboflavin (MG)
0.13
2.1
niacin (MG)
0.48
0.26
pantothenic acid (MG)
0.56
0.05
Vitamin B6 (MG)
0.03
84
folate (UG)
36
0.09
Vitamin B12 (UG)
0
0.898 | 0.898 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Egg Noodles

Other Nutritional Substitutes

Food item missing
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