How many calories are in one cup of cranberry juice?

Cranberry juice has 116 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of cranberry juice?

One cup of Cranberry Juice has 1 grams of protein or about 2% of daily recommended intake. Cranberry juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cranberry juice?

Cranberry juice is an excellent source of a few nutrients, including carbohydrates and Vitamin C. It also contains significant amounts of potassium.

Does cranberry juice contain antioxidants?

Cranberry juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to cranberry juice in cooking?

Pomegranate juice are similar to, or commonly paired with cranberry juice in cooking and recipes.

Food with Nutrition Similar to Cranberry Juice

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Summary
Similar fruits
Similar plants

Cranberry Juice source

Similar to Cranberry Juice

cranberry juice has significant amounts of potassium. One cup of cranberry juice contains about 116 calories.

Raspberries, plums and apricot are similar to cranberry juice nutritionally. Other similar foods include squash, tomato and mango.

Unsurprisingly, the nutritional profile of cranberry is almost identical to cranberry juice.

We compared the key nutrients in cranberry juice (potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Cranberry, Raspberries, Plums, Apricot, Blackberry, Mango, Nectarine, Apple, Kiwi, Currants, Honeydew

plants and vegetables: Squash, Tomato, Peas, Jalapeno, Nori, Lima Beans, Jicama, Cauliflower, Tomato Sauce

The details of the top 20 foods most nutritionally similar to cranberry juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to cranberry juice. Cranberry, raspberries, plums, apricot and blackberry are all high in potassium.

Cranberry

Similarity: > 95%

Cranberry contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, cranberry contains more dietary fiber, Vitamin C, calcium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and cranberry:

Cranberry Juice (3/8 cup)		Cranberry (7/8 cup)
77	potassium (MG)	80

However, cranberry juice does contain more than cranberry by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	46
0.1	dietary fiber (G)	3.6
12	sugar (G)	4.3
0.39	protein (G)	0.46
0.01	saturated fat (G)	0.01
9.3	Vitamin C (MG)	14
2	Vitamin A (UG)	3
1.2	Vitamin E (MG)	1.3
8	calcium (MG)	8
0.25	iron (MG)	0.23
0.01	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.1
0	pantothenic acid (MG)	0.3
0.05	Vitamin B6 (MG)	0.06
1	folate (UG)	1

0.984 | 0.984 | 0.95 Complete Comparison:
Cranberry vs. Cranberry Juice

Raspberries

Similarity: > 90%

More nutritionally dense than cranberry juice, raspberries contain nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, raspberries contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cranberry juice.

For 100 grams of cranberry juice and raspberries:

Cranberry Juice (3/8 cup)		Raspberries (7/8 cup)
77	potassium (MG)	151

However, cranberry juice does contain more than raspberries by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	52
0.1	dietary fiber (G)	6.5
12	sugar (G)	4.4
0.39	protein (G)	1.2
0.01	saturated fat (G)	0.02
9.3	Vitamin C (MG)	26
2	Vitamin A (UG)	2
1.2	Vitamin E (MG)	0.87
8	calcium (MG)	25
0.25	iron (MG)	0.69
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.6
0	pantothenic acid (MG)	0.33
0.05	Vitamin B6 (MG)	0.06
1	folate (UG)	21

0.906 | 0.906 | 1.8 Complete Comparison:
Raspberries vs. Cranberry Juice

Plums

Similarity: > 90%

Plums contain nutrients similar to cranberry juice, but in smaller amounts overall. Also, plums contains more dietary fiber, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and plums:

Cranberry Juice (3/8 cup)		Plums (5/8 cup)
77	potassium (MG)	157

However, cranberry juice

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	46
0.1	dietary fiber (G)	1.4
12	sugar (G)	9.9
0.39	protein (G)	0.7
0.01	saturated fat (G)	0.02
9.3	Vitamin C (MG)	9.5
2	Vitamin A (UG)	17
1.2	Vitamin E (MG)	0.26
8	calcium (MG)	6
0.25	iron (MG)	0.17
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.42
0	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.03
1	folate (UG)	5

0.904 | 0.904 | 0.69 Complete Comparison:
Plums vs. Cranberry Juice

Apricot

Similarity: > 90%

Apricot contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, apricot contains more dietary fiber, Vitamin A, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and apricot:

Cranberry Juice (3/8 cup)		Apricot (5/8 cup)
77	potassium (MG)	259

However, cranberry juice

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	48
0.1	dietary fiber (G)	2
12	sugar (G)	9.2
0.39	protein (G)	1.4
0.01	saturated fat (G)	0.03
9.3	Vitamin C (MG)	10
2	Vitamin A (UG)	96
1.2	Vitamin E (MG)	0.89
8	calcium (MG)	13
0.25	iron (MG)	0.39
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.6
0	pantothenic acid (MG)	0.24
0.05	Vitamin B6 (MG)	0.05
1	folate (UG)	9

0.903 | 0.903 | 1.05 Complete Comparison:
Apricot vs. Cranberry Juice

Blackberry

Similarity: > 90%

More nutritionally dense than cranberry juice, blackberry contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, blackberry contains more dietary fiber, Vitamin C, calcium, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and blackberry:

Cranberry Juice (3/8 cup)		Blackberry (3/4 cup)
77	potassium (MG)	162

However, cranberry juice does contain more than blackberry by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	43
0.1	dietary fiber (G)	5.3
12	sugar (G)	4.9
0.39	protein (G)	1.4
0.01	saturated fat (G)	0.01
9.3	Vitamin C (MG)	21
2	Vitamin A (UG)	11
1.2	Vitamin E (MG)	1.2
8	calcium (MG)	29
0.25	iron (MG)	0.62
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.65
0	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.03
1	folate (UG)	25

0.903 | 0.903 | 1.79 Complete Comparison:
Blackberry vs. Cranberry Juice

Mango

Similarity: 87%

More nutritionally dense than cranberry juice, mango contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, mango contains more dietary fiber, Vitamin C, Vitamin A, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and mango:

Cranberry Juice (3/8 cup)		Mango (5/8 cup)
77	potassium (MG)	168

However, cranberry juice

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	60
0.1	dietary fiber (G)	1.6
12	sugar (G)	14
0.39	protein (G)	0.82
0.01	saturated fat (G)	0.09
9.3	Vitamin C (MG)	36
2	Vitamin A (UG)	54
1.2	Vitamin E (MG)	0.9
8	calcium (MG)	11
0.25	iron (MG)	0.16
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.67
0	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.12
1	folate (UG)	43

0.869 | 0.869 | 1.39 Complete Comparison:
Mango vs. Cranberry Juice

Nectarine

Similarity: 86%

Nectarine contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, nectarine contains more dietary fiber, potassium, niacin and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and nectarine:

Cranberry Juice (3/8 cup)		Nectarine (3/4 cup)
77	potassium (MG)	201

However, cranberry juice does contain more Vitamin C than nectarine by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	44
0.1	dietary fiber (G)	1.7
12	sugar (G)	7.9
0.39	protein (G)	1.1
0.01	saturated fat (G)	0.03
9.3	Vitamin C (MG)	5.4
2	Vitamin A (UG)	17
1.2	Vitamin E (MG)	0.77
8	calcium (MG)	6
0.25	iron (MG)	0.28
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	1.1
0	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.03
1	folate (UG)	5

0.862 | 0.862 | 0.76 Complete Comparison:
Nectarine vs. Cranberry Juice

Apple

Similarity: 86%

Apple contains nutrients similar to cranberry juice, but in smaller amounts overall. Also, apple contains more dietary fiber and niacin than cranberry juice.

For 100 grams of cranberry juice and apple:

Cranberry Juice (3/8 cup)		Apple (3/4 cup)
77	potassium (MG)	107

However, cranberry juice does contain more Vitamin C than apple by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	52
0.1	dietary fiber (G)	2.4
12	sugar (G)	10
0.39	protein (G)	0.26
0.01	saturated fat (G)	0.03
9.3	Vitamin C (MG)	4.6
2	Vitamin A (UG)	3
1.2	Vitamin E (MG)	0.18
8	calcium (MG)	6
0.25	iron (MG)	0.12
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.09
0	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.04
1	folate (UG)	3

0.861 | 0.861 | 0.5 Complete Comparison:
Apple vs. Cranberry Juice

Kiwi

Similarity: 85%

More nutritionally dense than cranberry juice, kiwi contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, kiwi contains more dietary fiber, Vitamin C, calcium, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and kiwi:

Cranberry Juice (3/8 cup)		Kiwi (about 1/2 cup)
77	potassium (MG)	312

However, cranberry juice

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	61
0.1	dietary fiber (G)	3
12	sugar (G)	9
0.39	protein (G)	1.1
0.01	saturated fat (G)	0.03
9.3	Vitamin C (MG)	93
2	Vitamin A (UG)	4
1.2	Vitamin E (MG)	1.5
8	calcium (MG)	34
0.25	iron (MG)	0.31
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.34
0	pantothenic acid (MG)	0.18
0.05	Vitamin B6 (MG)	0.06
1	folate (UG)	25

0.85 | 0.85 | 2.38 Complete Comparison:
Kiwi vs. Cranberry Juice

Currants

Similarity: 84%

More nutritionally dense than cranberry juice, currants contain nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, currants contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cranberry juice.

For 100 grams of cranberry juice and currants:

Cranberry Juice (3/8 cup)		Currants (7/8 cup)
77	potassium (MG)	275

However, cranberry juice does contain more than currants by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	56
0.1	dietary fiber (G)	4.3
12	sugar (G)	7.4
0.39	protein (G)	1.4
0.01	saturated fat (G)	0.02
9.3	Vitamin C (MG)	41
2	Vitamin A (UG)	2
1.2	Vitamin E (MG)	0.1
8	calcium (MG)	33
0.25	iron (MG)	1
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.05
0.09	niacin (MG)	0.1
0	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.07
1	folate (UG)	8

0.839 | 0.839 | 1.6 Complete Comparison:
Currants vs. Cranberry Juice

Honeydew

Similarity: 84%

Honeydew contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, honeydew contains more dietary fiber, Vitamin C, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and honeydew:

Cranberry Juice (3/8 cup)		Honeydew (5/8 cup)
77	potassium (MG)	228

However, cranberry juice

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	36
0.1	dietary fiber (G)	0.8
12	sugar (G)	8.1
0.39	protein (G)	0.54
0.01	saturated fat (G)	0.04
9.3	Vitamin C (MG)	18
2	Vitamin A (UG)	3
1.2	Vitamin E (MG)	0.02
8	calcium (MG)	6
0.25	iron (MG)	0.17
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.01
0.09	niacin (MG)	0.42
0	pantothenic acid (MG)	0.16
0.05	Vitamin B6 (MG)	0.09
1	folate (UG)	19

0.835 | 0.835 | 0.8 Complete Comparison:
Honeydew vs. Cranberry Juice

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cranberry juice. Squash, tomato, peas, jalapeno and nori are all high in potassium.

Squash

Similarity: > 90%

More nutritionally dense than cranberry juice, squash contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than cranberry juice.

For 100 grams of cranberry juice and squash:

Cranberry Juice (3/8 cup)		Squash (1/2 cup)
77	potassium (MG)	284

However, cranberry juice does contain more than squash by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	40
0.1	dietary fiber (G)	3.2
12	sugar (G)	2
0.39	protein (G)	0.9
0.01	saturated fat (G)	0.02
9.3	Vitamin C (MG)	15
2	Vitamin A (UG)	558
1.2	Vitamin E (MG)	1.3
8	calcium (MG)	41
0.25	iron (MG)	0.6
0.01	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.97
0	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.12
1	folate (UG)	19

0.899 | 0.899 | 2.12 Complete Comparison:
Squash vs. Cranberry Juice

Tomato

Similarity: > 90%

Tomato contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, tomato contains more dietary fiber, Vitamin C, Vitamin A and potassium than cranberry juice.

For 100 grams of cranberry juice and tomato:

Cranberry Juice (3/8 cup)		Tomato (5/8 cup)
77	potassium (MG)	237

However, cranberry juice does contain more than tomato by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	18
0.1	dietary fiber (G)	1.2
12	sugar (G)	2.6
0.39	protein (G)	0.88
0.01	saturated fat (G)	0.03
9.3	Vitamin C (MG)	14
2	Vitamin A (UG)	42
1.2	Vitamin E (MG)	0.54
8	calcium (MG)	10
0.25	iron (MG)	0.27
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.59
0	pantothenic acid (MG)	0.09
0.05	Vitamin B6 (MG)	0.08
1	folate (UG)	15

0.898 | 0.898 | 0.95 Complete Comparison:
Tomato vs. Cranberry Juice

Peas

Similarity: 87%

More nutritionally dense than cranberry juice, peas contain nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than cranberry juice.

For 100 grams of cranberry juice and peas:

Cranberry Juice (3/8 cup)		Peas (3/4 cup)
77	potassium (MG)	244

However, cranberry juice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	81
0.1	dietary fiber (G)	5.7
12	sugar (G)	5.7
0.39	protein (G)	5.4
0.01	saturated fat (G)	0.07
9.3	Vitamin C (MG)	40
2	Vitamin A (UG)	38
1.2	Vitamin E (MG)	0.13
8	calcium (MG)	25
0.25	iron (MG)	1.5
0.01	thiamin (MG)	0.27
0.02	riboflavin (MG)	0.13
0.09	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.05	Vitamin B6 (MG)	0.17
1	folate (UG)	65

0.866 | 0.866 | 3.03 Complete Comparison:
Peas vs. Cranberry Juice

Jalapeno

Similarity: 86%

More nutritionally dense than cranberry juice, jalapeno contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, jalapeno contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and iron than cranberry juice.

For 100 grams of cranberry juice and jalapeno:

Cranberry Juice (3/8 cup)		Jalapeno (about 1 cup)
77	potassium (MG)	248

However, cranberry juice does contain more than jalapeno by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	29
0.1	dietary fiber (G)	2.8
12	sugar (G)	4.1
0.39	protein (G)	0.91
0.01	saturated fat (G)	0.09
9.3	Vitamin C (MG)	119
2	Vitamin A (UG)	54
1.2	Vitamin E (MG)	3.6
8	calcium (MG)	12
0.25	iron (MG)	0.25
0.01	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.07
0.09	niacin (MG)	1.3
0	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.42
1	folate (UG)	27

0.856 | 0.856 | 2.64 Complete Comparison:
Jalapeno vs. Cranberry Juice

Nori

Similarity: 86%

More nutritionally dense than cranberry juice, nori contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than cranberry juice.

For 100 grams of cranberry juice and nori:

Cranberry Juice (3/8 cup)		Nori (38 bags)
77	potassium (MG)	356

However, cranberry juice does contain more than nori by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	35
0.1	dietary fiber (G)	0.3
12	sugar (G)	0.49
0.39	protein (G)	5.8
0.01	saturated fat (G)	0.06
9.3	Vitamin C (MG)	39
2	Vitamin A (UG)	260
1.2	Vitamin E (MG)	1
8	calcium (MG)	70
0.25	iron (MG)	1.8
0.01	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.45
0.09	niacin (MG)	1.5
0	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.16
1	folate (UG)	146

0.855 | 0.855 | 3.47 Complete Comparison:
Nori vs. Cranberry Juice

Lima Beans

Similarity: 84%

More nutritionally dense than cranberry juice, lima beans contain nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and calcium than cranberry juice.

For 100 grams of cranberry juice and lima beans:

Cranberry Juice (3/8 cup)		Lima Beans (5/8 cup)
77	potassium (MG)	467

However, cranberry juice does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	113
0.1	dietary fiber (G)	4.9
12	sugar (G)	1.5
0.39	protein (G)	6.8
0.01	saturated fat (G)	0.2
9.3	Vitamin C (MG)	23
2	Vitamin A (UG)	10
1.2	Vitamin E (MG)	0.32
8	calcium (MG)	34
0.25	iron (MG)	3.1
0.01	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.09	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.2
1	folate (UG)	34

0.842 | 0.842 | 3.18 Complete Comparison:
Lima Beans vs. Cranberry Juice

Jicama

Similarity: 84%

Jicama contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, jicama contains more dietary fiber, Vitamin C, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and jicama:

Cranberry Juice (3/8 cup)		Jicama (7/8 cup)
77	potassium (MG)	150

However, cranberry juice does contain more than jicama by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	38
0.1	dietary fiber (G)	4.9
12	sugar (G)	1.8
0.39	protein (G)	0.72
0.01	saturated fat (G)	0.02
9.3	Vitamin C (MG)	20
2	Vitamin A (UG)	1
1.2	Vitamin E (MG)	0.46
8	calcium (MG)	12
0.25	iron (MG)	0.6
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.2
0	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.04
1	folate (UG)	12

0.84 | 0.84 | 0.96 Complete Comparison:
Jicama vs. Cranberry Juice

Cauliflower

Similarity: 84%

More nutritionally dense than cranberry juice, cauliflower contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, cauliflower contains more dietary fiber, Vitamin C, calcium, potassium and pantothenic acid than cranberry juice.

For 100 grams of cranberry juice and cauliflower:

Cranberry Juice (3/8 cup)		Cauliflower (7/8 cup)
77	potassium (MG)	299

However, cranberry juice does contain more than cauliflower by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	25
0.1	dietary fiber (G)	2
12	sugar (G)	1.9
0.39	protein (G)	1.9
0.01	saturated fat (G)	0.13
9.3	Vitamin C (MG)	48
2	Vitamin A (UG)	0
1.2	Vitamin E (MG)	0.08
8	calcium (MG)	22
0.25	iron (MG)	0.42
0.01	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.09	niacin (MG)	0.51
0	pantothenic acid (MG)	0.67
0.05	Vitamin B6 (MG)	0.18
1	folate (UG)	57

0.839 | 0.839 | 1.95 Complete Comparison:
Cauliflower vs. Cranberry Juice

Tomato Sauce

Similarity: 83%

More nutritionally dense than cranberry juice, tomato sauce contains nutrients similar to cranberry juice, but in smaller amounts overall. Moreover, tomato sauce contains more dietary fiber, Vitamin A, iron, potassium and niacin than cranberry juice.

For 100 grams of cranberry juice and tomato sauce:

Cranberry Juice (3/8 cup)		Tomato Sauce (3/8 cup)
77	potassium (MG)	297

However, cranberry juice does contain more than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	24
0.1	dietary fiber (G)	1.5
12	sugar (G)	3.6
0.39	protein (G)	1.2
0.01	saturated fat (G)	0.04
9.3	Vitamin C (MG)	7
2	Vitamin A (UG)	22
1.2	Vitamin E (MG)	1.4
8	calcium (MG)	14
0.25	iron (MG)	0.96
0.01	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.07
0.09	niacin (MG)	0.99
0	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.1
1	folate (UG)	9

0.83 | 0.83 | 1.08 Complete Comparison:
Tomato Sauce vs. Cranberry Juice

Other Nutritional Substitutes

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