Food with Nutrition Similar to Butter, Unsalted


image of butter, unsalted

Similar to Butter, Unsalted

A very popular and nutrient dense seasoning, butter, unsalted is an excellent source of Vitamin A. One tbsp of butter, unsalted contains about 102 calories.

Heavy cream is similar to butter, unsalted nutritionally.

The closest vegan nutritional substitutes to butter, unsalted include carrots, sesame oil and flaxseed oil.

We compared the key nutrients in butter, unsalted (Vitamin A) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Heavy Cream, Whipping Cream, Cream Cheese, Sour Cream, Half and Half, Vanilla Ice Cream, Milk, Skim Milk
vegan: Carrots, Sesame Oil, Flaxseed Oil, Coconut Oil, Olive Oil, Pecan, Chocolate Ice Cream, Tomato, Pumpkin Puree
meats: Bacon
other: Vegetable Oil, Canola Oil
The details of the top 20 foods most nutritionally similar to butter, unsalted are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to butter, unsalted. Heavy cream, whipping cream, cream cheese, sour cream and half and half are all high in Vitamin A.

Heavy Cream

image of heavy cream

Similarity: > 90%

Heavy cream is also high in saturated fat and Vitamin A. Moreover, heavy cream contains more protein, trans fat, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and heavy cream:


Butter, Unsalted
(20 pats)
Heavy Cream
(7/8 cup)
684
Vitamin A (UG)
411
View More
0.915 | 0.915 | 3.32 Complete Comparison:
Heavy Cream vs. Butter, Unsalted


Whipping Cream

image of whipping cream

Similarity: 80%

Whipping cream is also high in saturated fat and Vitamin A. Moreover, whipping cream contains more protein, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and whipping cream:


Butter, Unsalted
(20 pats)
Whipping Cream
(1.75 cup)
684
Vitamin A (UG)
188
View More
0.798 | 0.798 | 2.68 Complete Comparison:
Whipping Cream vs. Butter, Unsalted


Cream Cheese

image of cream cheese

Similarity: 79%

Cream cheese is also high in saturated fat and Vitamin A. Moreover, cream cheese contains more protein, trans fat, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and cream cheese:


Butter, Unsalted
(20 pats)
Cream Cheese
(7 tbsps)
684
Vitamin A (UG)
308
View More
0.786 | 0.786 | 2.44 Complete Comparison:
Cream Cheese vs. Butter, Unsalted


Sour Cream

image of sour cream

Similarity: 71%

Sour cream is also high in saturated fat and Vitamin A. Moreover, sour cream contains more trans fat, Vitamin C, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and sour cream:


Butter, Unsalted
(20 pats)
Sour Cream
(8 tbsps)
684
Vitamin A (UG)
124
View More
0.712 | 0.712 | 1.52 Complete Comparison:
Sour Cream vs. Butter, Unsalted


Half and Half

image of half and half

Similarity: 66%

Half and half is also high in saturated fat and contains some of the same nutrients. Moreover, half and half contains more protein, trans fat, Vitamin C and calcium than butter, unsalted.

For 100 grams of butter, unsalted and half and half:


Butter, Unsalted
(20 pats)
Half and Half
(3.5 fls)
684
Vitamin A (UG)
97
View More
0.662 | 0.662 | 2.4 Complete Comparison:
Half and Half vs. Butter, Unsalted


Vanilla Ice Cream

image of vanilla ice cream

Similarity: 54%

Vanilla ice cream is also high in saturated fat and Vitamin A. Moreover, vanilla ice cream contains more dietary fiber, protein, Vitamin D and calcium than butter, unsalted.

For 100 grams of butter, unsalted and vanilla ice cream:


Butter, Unsalted
(20 pats)
Vanilla Ice Cream
(1.5 serving)
684
Vitamin A (UG)
118
View More
0.536 | 0.536 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Butter, Unsalted


Milk

image of milk

Similarity: 54%

Milk contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, milk contains more protein, Vitamin D, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and milk:


Butter, Unsalted
(20 pats)
Milk
(3/8 cup)
684
Vitamin A (UG)
55
View More
0.536 | 0.536 | 2.33 Complete Comparison:
Milk vs. Butter, Unsalted


Skim Milk

image of skim milk

Similarity: 52%

Skim milk contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, skim milk contains more protein, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and skim milk:


Butter, Unsalted
(20 pats)
Skim Milk
(3/8 cup)
684
Vitamin A (UG)
61
View More
0.521 | 0.521 | 2.3 Complete Comparison:
Skim Milk vs. Butter, Unsalted


vegan

There are quite a few vegan foods that offer similar nutritional benefits to butter, unsalted. Carrots, sesame oil, flaxseed oil, coconut oil and olive oil are all high in Vitamin A.

Carrots

image of carrots

Similarity: 71%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and carrots:


Butter, Unsalted
(20 pats)
Carrots
(1.5 large)
684
Vitamin A (UG)
835
View More
0.71 | 0.71 | 3.24 Complete Comparison:
Carrots vs. Butter, Unsalted


Sesame Oil

image of sesame oil

Similarity: 70%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and sesame oil:


Butter, Unsalted
(20 pats)
Sesame Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.699 | 0.699 | 1.69 Complete Comparison:
Sesame Oil vs. Butter, Unsalted


Flaxseed Oil

image of flaxseed oil

Similarity: 70%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and flaxseed oil:


Butter, Unsalted
(20 pats)
Flaxseed Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.697 | 0.697 | 1.59 Complete Comparison:
Flaxseed Oil vs. Butter, Unsalted


Coconut Oil

image of coconut oil

Similarity: 70%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and coconut oil:


Butter, Unsalted
(20 pats)
Coconut Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.695 | 0.695 | 1.47 Complete Comparison:
Coconut Oil vs. Butter, Unsalted


Olive Oil

image of olive oil

Similarity: 62%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and olive oil:


Butter, Unsalted
(20 pats)
Olive Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.616 | 0.616 | 3.1 Complete Comparison:
Olive Oil vs. Butter, Unsalted


Pecan

image of pecan

Similarity: 56%

Pecan is also high in saturated fat and contains some of the same nutrients. Moreover, pecan contains more dietary fiber, protein, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and pecan:


Butter, Unsalted
(20 pats)
Pecan
(7/8 cup)
684
Vitamin A (UG)
3
View More
0.556 | 0.556 | 7.12 Complete Comparison:
Pecan vs. Butter, Unsalted


Chocolate Ice Cream

image of chocolate ice cream

Similarity: 52%

Chocolate ice cream is also high in saturated fat and Vitamin A. Moreover, chocolate ice cream contains more dietary fiber, protein, Vitamin C and Vitamin D than butter, unsalted.

For 100 grams of butter, unsalted and chocolate ice cream:


Butter, Unsalted
(20 pats)
Chocolate Ice Cream
(1.75 serving)
684
Vitamin A (UG)
118
View More
0.522 | 0.522 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Butter, Unsalted


Tomato

image of tomato

Similarity: 52%

Tomato contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, tomato contains more dietary fiber, Vitamin C, potassium and Vitamin B6 than butter, unsalted.

For 100 grams of butter, unsalted and tomato:


Butter, Unsalted
(20 pats)
Tomato
(5/8 cup)
684
Vitamin A (UG)
42
View More
0.517 | 0.517 | 1.72 Complete Comparison:
Tomato vs. Butter, Unsalted


Pumpkin Puree

image of pumpkin puree

Similarity: 52%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pumpkin puree:


Butter, Unsalted
(20 pats)
Pumpkin Puree
(3/8 cup)
684
Vitamin A (UG)
778
View More
0.516 | 0.516 | 2.17 Complete Comparison:
Pumpkin Puree vs. Butter, Unsalted


meats


Bacon

image of bacon

Similarity: 70%

Bacon is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and bacon:


Butter, Unsalted
(20 pats)
Bacon
(3.5 ounces)
684
Vitamin A (UG)
11
View More
0.699 | 0.699 | 1.72 Complete Comparison:
Bacon vs. Butter, Unsalted


other


Vegetable Oil

image of vegetable oil

Similarity: 70%

Vegetable oil is also high in saturated fat and contains some of the same nutrients. Also, vegetable oil contains more Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and vegetable oil:


Butter, Unsalted
(20 pats)
Vegetable Oil
(7 tablespoons)
684
Vitamin A (UG)
0
View More
0.696 | 0.696 | 1.96 Complete Comparison:
Vegetable Oil vs. Butter, Unsalted


Canola Oil

image of canola oil

Similarity: 57%

Canola oil is also high in saturated fat and contains some of the same nutrients. Also, canola oil contains more trans fat and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and canola oil:


Butter, Unsalted
(20 pats)
Canola Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.572 | 0.572 | 2.44 Complete Comparison:
Canola Oil vs. Butter, Unsalted



Other Nutritional Substitutes