Food with Nutrition Similar to Butter, Unsalted


image of butter, unsalted

Similar to Butter, Unsalted

A very popular seasoning, butter, unsalted is an excellent source of Vitamin A. One tablespoon of butter, unsalted contains about 102 calories.

A couple foods are fairly similar to butter, unsalted nutritionally, particularly heavy cream. In addition, cream cheese is moderately alike.

The closest vegan nutritional substitutes to butter, unsalted include sesame oil, flaxseed oil and coconut oil.

We compared the key nutrients in butter, unsalted (Vitamin A) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Heavy Cream, Cream Cheese, Whipping Cream, Sour Cream, Half and Half, Goat Cheese, Semisweet Chocolate, Vanilla Ice Cream
meats: Bacon
vegan: Sesame Oil, Flaxseed Oil, Coconut Oil, Olive Oil, Pumpkin Puree, Carrots, Baby Carrots, Chocolate Ice Cream
other: Margarine, Vegetable Oil, Canola Oil
The details of the top 20 foods most nutritionally similar to butter, unsalted are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to butter, unsalted. Heavy cream, cream cheese, whipping cream, sour cream and half and half are all high in Vitamin A.

Heavy Cream

image of heavy cream

Similarity: > 95%

Heavy cream is also high in saturated fat and Vitamin A. Moreover, heavy cream contains more protein, trans fat, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and heavy cream:


Butter, Unsalted
(20 pats)
Heavy Cream
(7/8 cup)
684
Vitamin A (UG)
411
View More
0.948 | 0.948 | 2.32 Complete Comparison:
Heavy Cream vs. Butter, Unsalted


Cream Cheese

image of cream cheese

Similarity: > 90%

Cream cheese is also high in saturated fat and Vitamin A. Moreover, cream cheese contains more protein, trans fat, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and cream cheese:


Butter, Unsalted
(20 pats)
Cream Cheese
(7 tbsps)
684
Vitamin A (UG)
308
View More
0.902 | 0.902 | 2.44 Complete Comparison:
Cream Cheese vs. Butter, Unsalted


Whipping Cream

image of whipping cream

Similarity: > 90%

Whipping cream is also high in saturated fat and Vitamin A. Moreover, whipping cream contains more protein, Vitamin D, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and whipping cream:


Butter, Unsalted
(20 pats)
Whipping Cream
(1.75 cup)
684
Vitamin A (UG)
188
View More
0.895 | 0.895 | 1.68 Complete Comparison:
Whipping Cream vs. Butter, Unsalted


Sour Cream

image of sour cream

Similarity: 82%

Sour cream is also high in saturated fat and Vitamin A. Moreover, sour cream contains more trans fat, Vitamin C, calcium, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and sour cream:


Butter, Unsalted
(20 pats)
Sour Cream
(8 tbsps)
684
Vitamin A (UG)
124
View More
0.818 | 0.818 | 1.52 Complete Comparison:
Sour Cream vs. Butter, Unsalted


Half and Half

image of half and half

Similarity: 64%

Half and half is also high in saturated fat and contains some of the same nutrients. Moreover, half and half contains more protein, trans fat, Vitamin C and calcium than butter, unsalted.

For 100 grams of butter, unsalted and half and half:


Butter, Unsalted
(20 pats)
Half and Half
(3.5 fls)
684
Vitamin A (UG)
97
View More
0.644 | 0.644 | 1.4 Complete Comparison:
Half and Half vs. Butter, Unsalted


Goat Cheese

image of goat cheese

Similarity: 62%

Goat cheese is also high in saturated fat and Vitamin A. Moreover, goat cheese contains more protein, Vitamin D, calcium, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and goat cheese:


Butter, Unsalted
(20 pats)
Goat Cheese
(3.5 ounces)
684
Vitamin A (UG)
407
View More
0.621 | 0.621 | 3.98 Complete Comparison:
Goat Cheese vs. Butter, Unsalted


Semisweet Chocolate

image of semisweet chocolate

Similarity: 58%

Semisweet chocolate is also high in saturated fat and contains some of the same nutrients. Moreover, semisweet chocolate contains more dietary fiber, protein, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and semisweet chocolate:


Butter, Unsalted
(20 pats)
Semisweet Chocolate
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.579 | 0.579 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Butter, Unsalted


Vanilla Ice Cream

image of vanilla ice cream

Similarity: 57%

Vanilla ice cream is also high in saturated fat and Vitamin A. Moreover, vanilla ice cream contains more dietary fiber, protein, Vitamin D and calcium than butter, unsalted.

For 100 grams of butter, unsalted and vanilla ice cream:


Butter, Unsalted
(20 pats)
Vanilla Ice Cream
(1.5 serving)
684
Vitamin A (UG)
118
View More
0.574 | 0.574 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Butter, Unsalted


meats


Bacon

image of bacon

Similarity: 80%

Bacon is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and bacon:


Butter, Unsalted
(20 pats)
Bacon
(3.5 ounces)
684
Vitamin A (UG)
11
View More
0.803 | 0.803 | 1.72 Complete Comparison:
Bacon vs. Butter, Unsalted


vegan

There are quite a few vegan foods that offer similar nutritional benefits to butter, unsalted. Sesame oil, flaxseed oil, coconut oil, olive oil and pumpkin puree are all high in Vitamin A.

Sesame Oil

image of sesame oil

Similarity: 80%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and sesame oil:


Butter, Unsalted
(20 pats)
Sesame Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.802 | 0.802 | 1.69 Complete Comparison:
Sesame Oil vs. Butter, Unsalted


Flaxseed Oil

image of flaxseed oil

Similarity: 80%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and flaxseed oil:


Butter, Unsalted
(20 pats)
Flaxseed Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.8 | 0.8 | 1.59 Complete Comparison:
Flaxseed Oil vs. Butter, Unsalted


Coconut Oil

image of coconut oil

Similarity: 80%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and coconut oil:


Butter, Unsalted
(20 pats)
Coconut Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.798 | 0.798 | 1.47 Complete Comparison:
Coconut Oil vs. Butter, Unsalted


Olive Oil

image of olive oil

Similarity: 71%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and olive oil:


Butter, Unsalted
(20 pats)
Olive Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.708 | 0.708 | 3.1 Complete Comparison:
Olive Oil vs. Butter, Unsalted


Pumpkin Puree

image of pumpkin puree

Similarity: 59%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pumpkin puree:


Butter, Unsalted
(20 pats)
Pumpkin Puree
(3/8 cup)
684
Vitamin A (UG)
778
View More
0.593 | 0.593 | 2.17 Complete Comparison:
Pumpkin Puree vs. Butter, Unsalted


Carrots

image of carrots

Similarity: 59%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and carrots:


Butter, Unsalted
(20 pats)
Carrots
(3/4 cup)
684
Vitamin A (UG)
835
View More
0.59 | 0.59 | 2.24 Complete Comparison:
Carrots vs. Butter, Unsalted


Baby Carrots

image of baby carrots

Similarity: 59%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and baby carrots:


Butter, Unsalted
(20 pats)
Baby Carrots
(7 large)
684
Vitamin A (UG)
690
View More
0.585 | 0.585 | 2.01 Complete Comparison:
Baby Carrots vs. Butter, Unsalted


Chocolate Ice Cream

image of chocolate ice cream

Similarity: 58%

Chocolate ice cream is also high in saturated fat and Vitamin A. Moreover, chocolate ice cream contains more dietary fiber, protein, Vitamin C and Vitamin D than butter, unsalted.

For 100 grams of butter, unsalted and chocolate ice cream:


Butter, Unsalted
(20 pats)
Chocolate Ice Cream
(1.75 serving)
684
Vitamin A (UG)
118
View More
0.579 | 0.579 | 2 Complete Comparison:
Chocolate Ice Cream vs. Butter, Unsalted


other


Margarine

image of margarine

Similarity: 87%

Margarine is also high in saturated fat and Vitamin A. Also, margarine contains more trans fat and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and margarine:


Butter, Unsalted
(20 pats)
Margarine
(7 tbsps)
684
Vitamin A (UG)
819
View More
0.868 | 0.868 | 4.09 Complete Comparison:
Margarine vs. Butter, Unsalted


Vegetable Oil

image of vegetable oil

Similarity: 80%

Vegetable oil is also high in saturated fat and contains some of the same nutrients. Also, vegetable oil contains more Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and vegetable oil:


Butter, Unsalted
(20 pats)
Vegetable Oil
(7 tablespoons)
684
Vitamin A (UG)
0
View More
0.799 | 0.799 | 1.96 Complete Comparison:
Vegetable Oil vs. Butter, Unsalted


Canola Oil

image of canola oil

Similarity: 66%

Canola oil is also high in saturated fat and contains some of the same nutrients. Also, canola oil contains more trans fat and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and canola oil:


Butter, Unsalted
(20 pats)
Canola Oil
(7 tbsps)
684
Vitamin A (UG)
0
View More
0.657 | 0.657 | 2.44 Complete Comparison:
Canola Oil vs. Butter, Unsalted



Other Nutritional Substitutes