Food with Nutrition Similar to Yellow Corn


image of yellow corn

Similar to Yellow Corn

Yellow Corn is a good source of dietary fiber and potassium. It also has significant amounts of protein, Vitamin C, niacin, pantothenic acid and Vitamin B6. One ear of cooked yellow corn contains about 85 calories.

Morel mushroom, sprouted peas and chocolate ice cream are similar to yellow corn nutritionally.

We compared the key nutrients in yellow corn (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Morel Mushroom, Wild Rice, Coconut Cream, Cornmeal, Hazelnut, Granola, Brown Rice, Peanut Flour
plants and vegetables: Sprouted Peas, Alfalfa Sprouts, Lima Beans, Asparagus, Bean Sprouts
sweets: Chocolate Ice Cream
dairy and eggs: Vanilla Ice Cream
fruits: Peach
baked goods: Graham Crackers, Whole Wheat Bread, English Muffin
other: Fries
The details of the top 20 foods most nutritionally similar to yellow corn are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to yellow corn. Morel mushroom, wild rice, coconut cream, cornmeal and hazelnut are all high in dietary fiber and or potassium.

Morel Mushroom

image of morel mushroom

Similarity: > 90%

More nutritionally dense than yellow corn, morel mushroom is also high in dietary fiber and potassium. Moreover, morel mushroom contains more Vitamin D, calcium, iron and riboflavin than yellow corn.

For 100 grams of yellow corn and morel mushroom:


Yellow Corn
(about 1 ear)
Morel Mushroom
(1.5 cup)
2.4
dietary fiber (G)
2.8
218
potassium (MG)
411
View More
0.937 | 0.937 | 3.11 Complete Comparison:
Morel Mushroom vs. Yellow Corn


Wild Rice

image of wild rice

Similarity: > 90%

Wild rice contains nutrients similar to yellow corn, but in smaller amounts overall. Also, wild rice contains more calcium than yellow corn.

For 100 grams of yellow corn and wild rice:


Yellow Corn
(about 1 ear)
Wild Rice
(5/8 cup)
2.4
dietary fiber (G)
1.8
218
potassium (MG)
101
View More
0.928 | 0.928 | 1.37 Complete Comparison:
Wild Rice vs. Yellow Corn


Coconut Cream

image of coconut cream

Similarity: > 90%

Coconut cream is also high in dietary fiber and potassium. Also, coconut cream contains more calcium, iron and folate than yellow corn.

For 100 grams of yellow corn and coconut cream:


Yellow Corn
(about 1 ear)
Coconut Cream
(7 tbsps)
2.4
dietary fiber (G)
2.2
218
potassium (MG)
325
View More
0.927 | 0.927 | 2.56 Complete Comparison:
Coconut Cream vs. Yellow Corn


Cornmeal

image of cornmeal

Similarity: > 90%

More nutritionally dense than yellow corn, cornmeal is also high in dietary fiber and potassium. Moreover, cornmeal contains more protein, iron, thiamin and Vitamin B6 than yellow corn.

For 100 grams of yellow corn and cornmeal:


Yellow Corn
(about 1 ear)
Cornmeal
(7/8 cup)
2.4
dietary fiber (G)
9.4
218
potassium (MG)
322
View More
0.926 | 0.926 | 4.2 Complete Comparison:
Cornmeal vs. Yellow Corn


Hazelnut

image of hazelnut

Similarity: > 90%

More nutritionally dense than yellow corn, hazelnut is also high in dietary fiber and potassium. Also, hazelnut contains more protein, Vitamin E and calcium than yellow corn.

For 100 grams of yellow corn and hazelnut:


Yellow Corn
(about 1 ear)
Hazelnut
(3.5 ounces)
2.4
dietary fiber (G)
9.4
218
potassium (MG)
755
View More
0.923 | 0.923 | 7.63 Complete Comparison:
Hazelnut vs. Yellow Corn


Granola

image of granola

Similarity: > 90%

More nutritionally dense than yellow corn, granola is also high in dietary fiber and potassium. Also, granola contains more protein and Vitamin E than yellow corn.

For 100 grams of yellow corn and granola:


Yellow Corn
(about 1 ear)
Granola
(7/8 cup)
2.4
dietary fiber (G)
8.9
218
potassium (MG)
539
View More
0.922 | 0.922 | 7.62 Complete Comparison:
Granola vs. Yellow Corn


Brown Rice

image of brown rice

Similarity: > 90%

Brown rice contains nutrients similar to yellow corn, but in smaller amounts overall. Also, brown rice contains more calcium, thiamin and niacin than yellow corn.

For 100 grams of yellow corn and brown rice:


Yellow Corn
(about 1 ear)
Brown Rice
(1/2 cup)
2.4
dietary fiber (G)
1.6
218
potassium (MG)
86
View More
0.917 | 0.917 | 1.99 Complete Comparison:
Brown Rice vs. Yellow Corn


Peanut Flour

image of peanut flour

Similarity: > 90%

More nutritionally dense than yellow corn, peanut flour is also high in dietary fiber and potassium. Moreover, peanut flour contains more protein, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and peanut flour:


Yellow Corn
(about 1 ear)
Peanut Flour
(1.75 cup)
2.4
dietary fiber (G)
16
218
potassium (MG)
1290
View More
0.903 | 0.903 | 10.16 Complete Comparison:
Peanut Flour vs. Yellow Corn


plants and vegetables

Several plants and vegetables offer similar nutrients to yellow corn including sprouted peas, alfalfa sprouts, lima beans, asparagus and bean sprouts.

Sprouted Peas

image of sprouted peas

Similarity: > 90%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than yellow corn.

For 100 grams of yellow corn and sprouted peas:


Yellow Corn
(about 1 ear)
Sprouted Peas
(7/8 cup)
2.4
dietary fiber (G)
0
218
potassium (MG)
381
View More
0.935 | 0.935 | 2.96 Complete Comparison:
Sprouted Peas vs. Yellow Corn


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to yellow corn, but in smaller amounts overall. Also, alfalfa sprouts contains more Vitamin C, calcium and iron than yellow corn.

For 100 grams of yellow corn and alfalfa sprouts:


Yellow Corn
(about 1 ear)
Alfalfa Sprouts
(3 cups)
2.4
dietary fiber (G)
1.9
218
potassium (MG)
79
View More
0.926 | 0.926 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Yellow Corn


Lima Beans

image of lima beans

Similarity: > 90%

More nutritionally dense than yellow corn, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and lima beans:


Yellow Corn
(about 1 ear)
Lima Beans
(5/8 cup)
2.4
dietary fiber (G)
4.9
218
potassium (MG)
467
View More
0.922 | 0.922 | 3.18 Complete Comparison:
Lima Beans vs. Yellow Corn


Asparagus

image of asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, calcium, iron and riboflavin than yellow corn.

For 100 grams of yellow corn and asparagus:


Yellow Corn
(about 1 ear)
Asparagus
(3/4 cup)
2.4
dietary fiber (G)
2.1
218
potassium (MG)
202
View More
0.911 | 0.911 | 1.95 Complete Comparison:
Asparagus vs. Yellow Corn


Bean Sprouts

image of bean sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to yellow corn, but in smaller amounts overall. Moreover, bean sprouts contains more Vitamin C, calcium, iron and folate than yellow corn.

For 100 grams of yellow corn and bean sprouts:


Yellow Corn
(about 1 ear)
Bean Sprouts
(1 cup)
2.4
dietary fiber (G)
1.8
218
potassium (MG)
149
View More
0.905 | 0.905 | 1.7 Complete Comparison:
Bean Sprouts vs. Yellow Corn


sweets


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

More nutritionally dense than yellow corn, chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more Vitamin A and Vitamin D than yellow corn.

For 100 grams of yellow corn and chocolate ice cream:


Yellow Corn
(about 1 ear)
Chocolate Ice Cream
(1.75 serving)
2.4
dietary fiber (G)
1.2
218
potassium (MG)
249
View More
0.931 | 0.931 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Yellow Corn


dairy and eggs


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 90%

Vanilla ice cream contains nutrients similar to yellow corn, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and Vitamin D than yellow corn.

For 100 grams of yellow corn and vanilla ice cream:


Yellow Corn
(about 1 ear)
Vanilla Ice Cream
(1.5 serving)
2.4
dietary fiber (G)
0.7
218
potassium (MG)
199
View More
0.919 | 0.919 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Yellow Corn


fruits


Peach

image of peach

Similarity: > 90%

Peach contains nutrients similar to yellow corn, but in smaller amounts overall.

For 100 grams of yellow corn and peach:


Yellow Corn
(about 1 ear)
Peach
(5/8 cup)
2.4
dietary fiber (G)
1.5
218
potassium (MG)
122
View More
0.919 | 0.919 | 0.65 Complete Comparison:
Peach vs. Yellow Corn


baked goods


Graham Crackers

image of graham crackers

Similarity: > 90%

More nutritionally dense than yellow corn, graham crackers are also high in dietary fiber and contains some of the same nutrients. Also, graham crackers contains more protein and Vitamin E than yellow corn.

For 100 grams of yellow corn and graham crackers:


Yellow Corn
(about 1 ear)
Graham Crackers
(3.5 ounces)
2.4
dietary fiber (G)
3.4
218
potassium (MG)
170
View More
0.913 | 0.913 | 4.05 Complete Comparison:
Graham Crackers vs. Yellow Corn


Whole Wheat Bread

image of whole wheat bread

Similarity: > 90%

More nutritionally dense than yellow corn, whole wheat bread is also high in dietary fiber and potassium. Moreover, whole wheat bread contains more protein, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and whole wheat bread:


Yellow Corn
(about 1 ear)
Whole Wheat Bread
(3.5 ounces)
2.4
dietary fiber (G)
7.4
218
potassium (MG)
230
View More
0.912 | 0.912 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Yellow Corn


English Muffin

image of english muffin

Similarity: > 90%

More nutritionally dense than yellow corn, english muffin is also high in dietary fiber and contains some of the same nutrients. Moreover, english muffin contains more protein, calcium, iron and thiamin than yellow corn.

For 100 grams of yellow corn and english muffin:


Yellow Corn
(about 1 ear)
English Muffin
(3.5 ounces)
2.4
dietary fiber (G)
4.6
218
potassium (MG)
186
View More
0.906 | 0.906 | 3.84 Complete Comparison:
English Muffin vs. Yellow Corn


other


Fries

image of fries

Similarity: > 90%

Fries are also high in dietary fiber and potassium. Also, fries contains more Vitamin E, calcium and thiamin than yellow corn.

For 100 grams of yellow corn and fries:


Yellow Corn
(about 1 ear)
Fries
(1.5 serving)
2.4
dietary fiber (G)
3.8
218
potassium (MG)
579
View More
0.917 | 0.917 | 2.78 Complete Comparison:
Fries vs. Yellow Corn



Other Nutritional Substitutes

Food item missing