How many calories are in one cup of coconut cream?

Coconut cream has 792 calories per cup or 330 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one cup of coconut cream?

An excellent source of protein, a single cup of Coconut Cream contains 17% of recommended daily values or 8.7 grams of protein. However, the protein in coconut cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in coconut cream?

Coconut cream is an excellent source of many nutrients, including dietary fiber, protein, iron and potassium. It also contains significant amounts of calcium and magnesium.

What's similar to coconut cream in cooking?

Coconut and macadamia nut are similar to, or commonly paired with coconut cream in cooking and recipes.

Food with Nutrition Similar to Coconut Cream

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Summary
Similar nuts
Similar plants
Similar baked
Similar sweets

Coconut Cream source

Similar to Coconut Cream

A nutrient dense fruit product, coconut cream is an excellent source of potassium. It is also a good source of dietary fiber and iron. One cup of coconut cream contains about 792 calories.

Many foods are similar nutritionally to coconut cream, including white beans, hazelnut, black beans and soy sauce.

We compared the key nutrients in coconut cream (dietary fiber, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: White Beans, Hazelnut, Black Beans, Soy Sauce, Soy Flour, Pinto Beans, Almonds, Kidney Beans, Granola, Quinoa, Walnut, Wild Rice, Lentils

plants and vegetables: Lima Beans, Dijon Mustard, Alfalfa Sprouts, Capers

baked goods: Whole Wheat Bread

sweets: Chocolate Hazelnut Spread, Chocolate Ice Cream

The details of the top 20 foods most nutritionally similar to coconut cream are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to coconut cream. White beans, hazelnut, black beans, soy sauce and soy flour are all high in dietary fiber, iron and or potassium.

White Beans

Similarity: > 95%

White beans are also high in dietary fiber, iron and potassium. Moreover, white beans contains more protein, Vitamin E, calcium, riboflavin and folate than coconut cream.

For 100 grams of coconut cream and white beans:

Coconut Cream (7 tbsps)		White Beans (3/8 cup)
2.2	dietary fiber (G)	4.8
2.3	iron (MG)	3
325	potassium (MG)	454

However, coconut cream does contain more Vitamin C than white beans by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	114
0	sugar (G)	0.29
3.6	protein (G)	7.3
31	saturated fat (G)	0.07
2.8	Vitamin C (MG)	0
0	Vitamin E (MG)	0.79
11	calcium (MG)	73
0.03	thiamin (MG)	0.1
0	riboflavin (MG)	0.04
0.89	niacin (MG)	0.11
0.26	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.08
23	folate (UG)	65

0.97 | 0.97 | 2.14 Complete Comparison:
White Beans vs. Coconut Cream

Hazelnut

Similarity: > 95%

More nutritionally dense than coconut cream, hazelnut is also high in dietary fiber, iron and potassium. Moreover, hazelnut contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and hazelnut:

Coconut Cream (7 tbsps)		Hazelnut (3.5 ounces)
2.2	dietary fiber (G)	9.4
2.3	iron (MG)	4.4
325	potassium (MG)	755

However, coconut cream does contain more than hazelnut by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	646
0	sugar (G)	4.9
3.6	protein (G)	15
31	saturated fat (G)	4.5
2.8	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0	Vitamin E (MG)	15
11	calcium (MG)	123
0.03	thiamin (MG)	0.34
0	riboflavin (MG)	0.12
0.89	niacin (MG)	2.1
0.26	pantothenic acid (MG)	0.92
0.05	Vitamin B6 (MG)	0.62
23	folate (UG)	88

0.947 | 0.947 | 7.63 Complete Comparison:
Hazelnut vs. Coconut Cream

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Moreover, black beans contains more protein, Vitamin E, calcium, thiamin and riboflavin than coconut cream.

For 100 grams of coconut cream and black beans:

Coconut Cream (7 tbsps)		Black Beans (about 3/8 cup)
2.2	dietary fiber (G)	6.9
2.3	iron (MG)	1.9
325	potassium (MG)	308

However, coconut cream does contain more than black beans by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	91
0	sugar (G)	0.23
3.6	protein (G)	6
31	saturated fat (G)	0.08
2.8	Vitamin C (MG)	2.7
0	Vitamin E (MG)	0.62
11	calcium (MG)	35
0.03	thiamin (MG)	0.14
0	riboflavin (MG)	0.12
0.89	niacin (MG)	0.62
0.26	pantothenic acid (MG)	0.18
0.05	Vitamin B6 (MG)	0.06
23	folate (UG)	61

0.947 | 0.947 | 1.89 Complete Comparison:
Black Beans vs. Coconut Cream

Soy Sauce

Similarity: > 90%

Soy sauce is also high in potassium and contains some of the same nutrients. Moreover, soy sauce contains more protein, calcium, riboflavin, niacin and Vitamin B6 than coconut cream.

For 100 grams of coconut cream and soy sauce:

Coconut Cream (7 tbsps)		Soy Sauce (6 tbsps)
2.2	dietary fiber (G)	0.8
2.3	iron (MG)	1.5
325	potassium (MG)	435

However, coconut cream does contain more dietary fiber, Vitamin C and iron than soy sauce by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	53
0	sugar (G)	0.4
3.6	protein (G)	8.1
31	saturated fat (G)	0.07
2.8	Vitamin C (MG)	0
11	calcium (MG)	33
0.03	thiamin (MG)	0.03
0	riboflavin (MG)	0.17
0.89	niacin (MG)	2.2
0.26	pantothenic acid (MG)	0.3
0.05	Vitamin B6 (MG)	0.15
23	folate (UG)	14

0.944 | 0.944 | 2.26 Complete Comparison:
Soy Sauce vs. Coconut Cream

Soy Flour

Similarity: > 90%

More nutritionally dense than coconut cream, soy flour is also high in dietary fiber, iron and potassium. Moreover, soy flour contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and soy flour:

Coconut Cream (7 tbsps)		Soy Flour (1.25 cup)
2.2	dietary fiber (G)	16
2.3	iron (MG)	8.2
325	potassium (MG)	2090

However, coconut cream does contain more Vitamin C than soy flour by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	372
0	sugar (G)	9.3
3.6	protein (G)	50
31	saturated fat (G)	1.3
2.8	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0	Vitamin E (MG)	0.55
11	calcium (MG)	285
0.03	thiamin (MG)	1.1
0	riboflavin (MG)	0.28
0.89	niacin (MG)	3
0.26	pantothenic acid (MG)	1.6
0.05	Vitamin B6 (MG)	1.1
23	folate (UG)	289

0.938 | 0.938 | 11.51 Complete Comparison:
Soy Flour vs. Coconut Cream

Pinto Beans

Similarity: > 90%

Pinto beans are also high in dietary fiber and potassium. Also, pinto beans contains more protein, calcium and riboflavin than coconut cream.

For 100 grams of coconut cream and pinto beans:

Coconut Cream (7 tbsps)		Pinto Beans (3/8 can)
2.2	dietary fiber (G)	5.5
2.3	iron (MG)	1.3
325	potassium (MG)	274

However, coconut cream does contain more Vitamin C, iron, pantothenic acid and Vitamin B6 than pinto beans by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	114
0	sugar (G)	0.54
3.6	protein (G)	7
31	saturated fat (G)	0.16
2.8	Vitamin C (MG)	0.1
11	calcium (MG)	63
0.03	thiamin (MG)	0.05
0	riboflavin (MG)	0.02
0.89	niacin (MG)	0.27
0.26	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
23	folate (UG)	24

0.934 | 0.934 | 1.45 Complete Comparison:
Pinto Beans vs. Coconut Cream

Almonds

Similarity: > 90%

More nutritionally dense than coconut cream, almonds are also high in dietary fiber, iron and potassium. Moreover, almonds contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and almonds:

Coconut Cream (7 tbsps)		Almonds (3/4 cup)
2.2	dietary fiber (G)	13
2.3	iron (MG)	3.7
325	potassium (MG)	733

However, coconut cream does contain more Vitamin C than almonds by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	579
0	sugar (G)	4.4
3.6	protein (G)	21
31	saturated fat (G)	3.8
0	trans fat (G)	0.02
2.8	Vitamin C (MG)	0
0	Vitamin E (MG)	26
11	calcium (MG)	269
0.03	thiamin (MG)	0.21
0	riboflavin (MG)	1.1
0.89	niacin (MG)	3.6
0.26	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.14
23	folate (UG)	44

0.933 | 0.933 | 8.65 Complete Comparison:
Almonds vs. Coconut Cream

Kidney Beans

Similarity: > 90%

Kidney beans are also high in dietary fiber and potassium. Moreover, kidney beans contains more protein, calcium, Vitamin B6 and folate than coconut cream.

For 100 grams of coconut cream and kidney beans:

Coconut Cream (7 tbsps)		Kidney Beans (5/8 cup)
2.2	dietary fiber (G)	6
2.3	iron (MG)	1.5
325	potassium (MG)	250

However, coconut cream does contain more Vitamin C, iron and pantothenic acid than kidney beans by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	121
3.6	protein (G)	8.1
31	saturated fat (G)	0.33
2.8	Vitamin C (MG)	0.2
0	Vitamin E (MG)	0.03
11	calcium (MG)	58
0.03	thiamin (MG)	0.06
0	riboflavin (MG)	0.02
0.89	niacin (MG)	0.42
0.26	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.11
23	folate (UG)	23

0.93 | 0.93 | 1.69 Complete Comparison:
Kidney Beans vs. Coconut Cream

Granola

Similarity: > 90%

More nutritionally dense than coconut cream, granola is also high in dietary fiber, iron and potassium. Moreover, granola contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and granola:

Coconut Cream (7 tbsps)		Granola (7/8 cup)
2.2	dietary fiber (G)	8.9
2.3	iron (MG)	4
325	potassium (MG)	539

However, coconut cream does contain more than granola by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	489
0	sugar (G)	20
3.6	protein (G)	14
31	saturated fat (G)	4
0	trans fat (G)	0.02
2.8	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0	Vitamin E (MG)	11
11	calcium (MG)	76
0.03	thiamin (MG)	0.55
0	riboflavin (MG)	0.35
0.89	niacin (MG)	2.7
0.26	pantothenic acid (MG)	0.75
0.05	Vitamin B6 (MG)	0.37
23	folate (UG)	84

0.928 | 0.928 | 7.62 Complete Comparison:
Granola vs. Coconut Cream

Quinoa

Similarity: > 90%

Quinoa is also high in dietary fiber and contains some of the same nutrients. Moreover, quinoa contains more Vitamin E, thiamin, riboflavin and Vitamin B6 than coconut cream.

For 100 grams of coconut cream and quinoa:

Coconut Cream (7 tbsps)		Quinoa (1/2 cup)
2.2	dietary fiber (G)	2.8
2.3	iron (MG)	1.5
325	potassium (MG)	172

However, coconut cream does contain more Vitamin C, iron, potassium and pantothenic acid than quinoa by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	120
0	sugar (G)	0.87
3.6	protein (G)	4.4
31	saturated fat (G)	0.23
2.8	Vitamin C (MG)	0
0	Vitamin E (MG)	0.63
11	calcium (MG)	17
0.03	thiamin (MG)	0.11
0	riboflavin (MG)	0.11
0.89	niacin (MG)	0.41
0.26	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.12
23	folate (UG)	42

0.927 | 0.927 | 1.98 Complete Comparison:
Quinoa vs. Coconut Cream

Walnut

Similarity: > 90%

More nutritionally dense than coconut cream, walnut is high in many of the same nutrients as coconut cream, including dietary fiber, saturated fat, iron and potassium. Moreover, walnut contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and walnut:

Coconut Cream (7 tbsps)		Walnut (7/8 cup)
2.2	dietary fiber (G)	6.7
2.3	iron (MG)	2.9
325	potassium (MG)	441

However, coconut cream

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	654
0	sugar (G)	2.6
3.6	protein (G)	15
31	saturated fat (G)	6.1
2.8	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.7
11	calcium (MG)	98
0.03	thiamin (MG)	0.34
0	riboflavin (MG)	0.15
0.89	niacin (MG)	1.1
0.26	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.54
23	folate (UG)	98

0.925 | 0.925 | 6.28 Complete Comparison:
Walnut vs. Coconut Cream

Wild Rice

Similarity: > 90%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more riboflavin and Vitamin B6 than coconut cream.

For 100 grams of coconut cream and wild rice:

Coconut Cream (7 tbsps)		Wild Rice (5/8 cup)
2.2	dietary fiber (G)	1.8
2.3	iron (MG)	0.6
325	potassium (MG)	101

However, coconut cream does contain more dietary fiber, Vitamin C, calcium and iron than wild rice by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	101
0	sugar (G)	0.73
3.6	protein (G)	4
31	saturated fat (G)	0.05
2.8	Vitamin C (MG)	0
0	Vitamin E (MG)	0.24
11	calcium (MG)	3
0.03	thiamin (MG)	0.05
0	riboflavin (MG)	0.09
0.89	niacin (MG)	1.3
0.26	pantothenic acid (MG)	0.15
0.05	Vitamin B6 (MG)	0.14
23	folate (UG)	26

0.925 | 0.925 | 1.37 Complete Comparison:
Wild Rice vs. Coconut Cream

Lentils

Similarity: > 90%

Lentils are also high in dietary fiber, iron and potassium. Moreover, lentils contains more protein, thiamin, riboflavin and Vitamin B6 than coconut cream.

For 100 grams of coconut cream and lentils:

Coconut Cream (7 tbsps)		Lentils (1/2 cup)
2.2	dietary fiber (G)	7.9
2.3	iron (MG)	3.3
325	potassium (MG)	369

However, coconut cream does contain more than lentils by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	116
0	sugar (G)	1.8
3.6	protein (G)	9
31	saturated fat (G)	0.05
2.8	Vitamin C (MG)	1.5
0	Vitamin E (MG)	0.11
11	calcium (MG)	19
0.03	thiamin (MG)	0.17
0	riboflavin (MG)	0.07
0.89	niacin (MG)	1.1
0.26	pantothenic acid (MG)	0.64
0.05	Vitamin B6 (MG)	0.18
23	folate (UG)	181

0.923 | 0.923 | 2.92 Complete Comparison:
Lentils vs. Coconut Cream

plants and vegetables

Several plants and vegetables offer similar nutrients to coconut cream including lima beans, dijon mustard, alfalfa sprouts and capers.

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, iron and potassium. Moreover, lima beans contains more protein, Vitamin C, Vitamin A and calcium than coconut cream.

For 100 grams of coconut cream and lima beans:

Coconut Cream (7 tbsps)		Lima Beans (5/8 cup)
2.2	dietary fiber (G)	4.9
2.3	iron (MG)	3.1
325	potassium (MG)	467

However, coconut cream does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	113
0	sugar (G)	1.5
3.6	protein (G)	6.8
31	saturated fat (G)	0.2
2.8	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
11	calcium (MG)	34
0.03	thiamin (MG)	0.22
0	riboflavin (MG)	0.1
0.89	niacin (MG)	1.5
0.26	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.2
23	folate (UG)	34

0.935 | 0.935 | 3.18 Complete Comparison:
Lima Beans vs. Coconut Cream

Dijon Mustard

Similarity: > 90%

More nutritionally dense than coconut cream, dijon mustard is also high in dietary fiber, iron and potassium. Moreover, dijon mustard contains more protein, Vitamin C, Vitamin E and calcium than coconut cream.

For 100 grams of coconut cream and dijon mustard:

Coconut Cream (7 tbsps)		Dijon Mustard (50 tsps)
2.2	dietary fiber (G)	12
2.3	iron (MG)	9.2
325	potassium (MG)	738

However, coconut cream does contain more than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	508
0	sugar (G)	6.8
3.6	protein (G)	26
31	saturated fat (G)	2
2.8	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0	Vitamin E (MG)	5.1
11	calcium (MG)	266
0.03	thiamin (MG)	0.81
0	riboflavin (MG)	0.26
0.89	niacin (MG)	4.7
0.26	pantothenic acid (MG)	0.81
0.05	Vitamin B6 (MG)	0.4
23	folate (UG)	162

0.932 | 0.932 | 10.48 Complete Comparison:
Dijon Mustard vs. Coconut Cream

Alfalfa Sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to coconut cream, but in smaller amounts overall. Moreover, alfalfa sprouts contains more Vitamin C, Vitamin A, calcium and riboflavin than coconut cream.

For 100 grams of coconut cream and alfalfa sprouts:

Coconut Cream (7 tbsps)		Alfalfa Sprouts (3 cups)
2.2	dietary fiber (G)	1.9
2.3	iron (MG)	0.96
325	potassium (MG)	79

However, coconut cream does contain more iron and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	23
0	sugar (G)	0.2
3.6	protein (G)	4
31	saturated fat (G)	0.07
2.8	Vitamin C (MG)	8.2
0	Vitamin A (UG)	8
0	Vitamin E (MG)	0.02
11	calcium (MG)	32
0.03	thiamin (MG)	0.08
0	riboflavin (MG)	0.13
0.89	niacin (MG)	0.48
0.26	pantothenic acid (MG)	0.56
0.05	Vitamin B6 (MG)	0.03
23	folate (UG)	36

0.925 | 0.925 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Coconut Cream

Capers

Similarity: > 90%

Capers are also high in dietary fiber and contains some of the same nutrients. Moreover, capers contains more Vitamin A, Vitamin E, calcium, riboflavin and folate than coconut cream.

For 100 grams of coconut cream and capers:

Coconut Cream (7 tbsps)		Capers (12 tbsps)
2.2	dietary fiber (G)	3.2
2.3	iron (MG)	1.7
325	potassium (MG)	40

A higher water content, capers is less nutritionally dense than coconut cream. Coconut cream does contain more iron and potassium than capers by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	23
0	sugar (G)	0.41
3.6	protein (G)	2.4
31	saturated fat (G)	0.23
2.8	Vitamin C (MG)	4.3
0	Vitamin A (UG)	7
0	Vitamin E (MG)	0.88
11	calcium (MG)	40
0.03	thiamin (MG)	0.02
0	riboflavin (MG)	0.14
0.89	niacin (MG)	0.65
0.26	pantothenic acid (MG)	0.03
0.05	Vitamin B6 (MG)	0.02
23	folate (UG)	23

0.918 | 0.918 | 1.27 Complete Comparison:
Capers vs. Coconut Cream

baked goods

Whole Wheat Bread

Similarity: > 90%

Whole wheat bread is also high in dietary fiber, iron and potassium. Moreover, whole wheat bread contains more protein, Vitamin E, calcium and thiamin than coconut cream.

For 100 grams of coconut cream and whole wheat bread:

Coconut Cream (7 tbsps)		Whole Wheat Bread (3.5 ounces)
2.2	dietary fiber (G)	7.4
2.3	iron (MG)	2.5
325	potassium (MG)	230

However, coconut cream does contain more Vitamin C than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	265
0	sugar (G)	6.4
3.6	protein (G)	13
31	saturated fat (G)	0.87
2.8	Vitamin C (MG)	0.1
0	Vitamin E (MG)	0.37
11	calcium (MG)	103
0.03	thiamin (MG)	0.28
0	riboflavin (MG)	0.13
0.89	niacin (MG)	4
0.26	pantothenic acid (MG)	0.34
0.05	Vitamin B6 (MG)	0.26
23	folate (UG)	75

0.929 | 0.929 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Coconut Cream

sweets

Chocolate Hazelnut Spread

Similarity: > 90%

Chocolate hazelnut spread is high in many of the same nutrients as coconut cream, including dietary fiber, saturated fat, iron and potassium. Moreover, chocolate hazelnut spread contains more protein, Vitamin E, calcium and riboflavin than coconut cream.

For 100 grams of coconut cream and chocolate hazelnut spread:

Coconut Cream (7 tbsps)		Chocolate Hazelnut Spread (2.75 servings)
2.2	dietary fiber (G)	5.4
2.3	iron (MG)	4.4
325	potassium (MG)	407

However, coconut cream does contain more Vitamin C than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	539
0	sugar (G)	54
3.6	protein (G)	5.4
31	saturated fat (G)	28
2.8	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0	Vitamin E (MG)	5
11	calcium (MG)	108
0.03	thiamin (MG)	0.09
0	riboflavin (MG)	0.17
0.89	niacin (MG)	0.43
0.26	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.08
23	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.927 | 0.927 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Coconut Cream

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat and potassium. Moreover, chocolate ice cream contains more Vitamin A, Vitamin D, calcium and riboflavin than coconut cream.

For 100 grams of coconut cream and chocolate ice cream:

Coconut Cream (7 tbsps)		Chocolate Ice Cream (1.75 serving)
2.2	dietary fiber (G)	1.2
2.3	iron (MG)	0.93
325	potassium (MG)	249

However, coconut cream does contain more dietary fiber and iron than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

330	calories (KCAL)	216
0	sugar (G)	25
3.6	protein (G)	3.8
31	saturated fat (G)	6.8
2.8	Vitamin C (MG)	0.7
0	Vitamin A (UG)	118
0	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
11	calcium (MG)	109
0.03	thiamin (MG)	0.04
0	riboflavin (MG)	0.19
0.89	niacin (MG)	0.23
0.26	pantothenic acid (MG)	0.55
0.05	Vitamin B6 (MG)	0.06
23	folate (UG)	16
0	Vitamin B12 (UG)	0.29

0.921 | 0.921 | 2 Complete Comparison:
Chocolate Ice Cream vs. Coconut Cream

Other Nutritional Substitutes

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