Coconut Cream vs. Hazelnut
Nutrition comparison of Coconut Cream and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and hazelnut:
- Both coconut cream and hazelnut are high in calories, dietary fiber, iron and potassium.
- Coconut cream has 62% less carbohydrates than hazelnut.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium and protein.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coconut cream and hazelnut are high in calories. Hazelnut has 96% more calories than coconut cream - coconut cream has 330 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, coconut cream is lighter in protein, heavier in fat and similar to hazelnut for carbs. Coconut cream has a macronutrient ratio of 4:8:88 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Hazelnut | |
|---|---|---|
| Protein | 4% | 9% |
| Carbohydrates | 8% | 10% |
| Fat | 88% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut cream has 62% less carbohydrates than hazelnut - coconut cream has 6.7g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Both coconut cream and hazelnut are high in dietary fiber. Hazelnut has 327% more dietary fiber than coconut cream - coconut cream has 2.2g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Coconut cream has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Hazelnut is an excellent source of protein and it has 314% more protein than coconut cream - coconut cream has 3.6g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and hazelnut has 85% less saturated fat than coconut cream - coconut cream has 30.8g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Coconut cream and hazelnut contain similar amounts of Vitamin C - coconut cream has 2.8mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Hazelnut and coconut cream contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than coconut cream - hazelnut has 15.3mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Coconut Cream | Hazelnut | |
|---|---|---|
| Thiamin | 0.03 MG | 0.338 MG |
| Riboflavin | ~ | 0.123 MG |
| Niacin | 0.89 MG | 2.05 MG |
| Pantothenic acid | 0.261 MG | 0.923 MG |
| Vitamin B6 | 0.047 MG | 0.62 MG |
| Folate | 23 UG | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 10 times more calcium than coconut cream - coconut cream has 11mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Both coconut cream and hazelnut are high in iron. Hazelnut has 92% more iron than coconut cream - coconut cream has 2.3mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Both coconut cream and hazelnut are high in potassium. Hazelnut has 132% more potassium than coconut cream - coconut cream has 325mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than coconut cream per 100 grams.
| Coconut Cream | Hazelnut | |
|---|---|---|
| linoleic acid | 0.379 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.379 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Coconut Cream g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut cream or hazelnut contain more calories in 100 grams?Both coconut cream and hazelnut are high in calories. Hazelnut has 100% more calories than coconut cream - coconut cream has 330 calories in 100g and hazelnut has 646 calories.
Does coconut cream or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 10 times more calcium than coconut cream - coconut cream has 11mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does coconut cream or hazelnut contain more iron?
Both coconut cream and hazelnut are high in iron. Hazelnut has 90% more iron than coconut cream - coconut cream has 2.3mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does coconut cream or hazelnut contain more potassium?
Both coconut cream and hazelnut are high in potassium. Hazelnut has 130% more potassium than coconut cream - coconut cream has 325mg of potassium in 100 grams and hazelnut has 755mg of potassium.