Food with Nutrition Similar to Chicken


image of chicken

Similar to Chicken

A common and nutrient dense poultry, chicken is an excellent source of protein, potassium, niacin and Vitamin B6. One pound of cooked ground chicken contains about 857 calories.

Several foods are nutritionally comparable to chicken, including turkey and sausage.

For seafood substitutions, canned tuna and shrimp are the closest. For vegetarian substitutions, protein powder and greek yogurt are most similar to chicken. For vegan nutritional substitutes, the most comparable foods to chicken include peanut flour, peanuts and lentils. Here is the full list of vegan substitutes to chicken.

Unsurprisingly, the nutritional profile of chicken breast is almost identical to chicken.

We compared the key nutrients in chicken (protein, potassium, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
meats: Turkey, Sausage, Chicken Breast, Spam, Pork
seafood: Canned Tuna, Shrimp
vegan: Whole Wheat Bread, Peanut Flour, Peanuts, Lentils, Edamame, Sprouted Peas, Barley, Soy Sauce, Soy Flour, Chickpeas
dairy and eggs: Greek Yogurt
other: Protein Powder, Big Mac
The details of the top 20 foods most nutritionally similar to chicken are below.

meats

Several meats offer similar nutrients to chicken including turkey, sausage, chicken breast, spam and pork.

Turkey

image of turkey

Similarity: > 95%

Turkey is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, turkey contains more Vitamin A, Vitamin D and Vitamin B12 than chicken.

For 100 grams of chicken and turkey:


Chicken
(3.5 ounces)
Turkey
(3.5 ounces)
23
protein (G)
29
677
potassium (MG)
239
7.1
niacin (MG)
9.6
0.54
Vitamin B6 (MG)
0.62
View More
0.993 | 0.993 | 4.38 Complete Comparison:
Turkey vs. Chicken


Sausage

image of sausage

Similarity: > 95%

Sausage is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, sausage contains more Vitamin A, Vitamin D and thiamin than chicken.

For 100 grams of chicken and sausage:


Chicken
(3.5 ounces)
Sausage
(1.25 link)
23
protein (G)
18
677
potassium (MG)
339
7.1
niacin (MG)
6.3
0.54
Vitamin B6 (MG)
0.37
View More
0.986 | 0.986 | 4.09 Complete Comparison:
Sausage vs. Chicken


Chicken Breast

image of chicken breast

Similarity: > 95%

Chicken breast is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, chicken breast contains more Vitamin A and Vitamin D than chicken.

For 100 grams of chicken and chicken breast:


Chicken
(3.5 ounces)
Chicken Breast
(3/4 cup)
23
protein (G)
31
677
potassium (MG)
256
7.1
niacin (MG)
14
0.54
Vitamin B6 (MG)
0.6
View More
0.986 | 0.986 | 3.99 Complete Comparison:
Chicken Breast vs. Chicken


Spam

image of spam

Similarity: > 95%

Spam is also high in protein and potassium. Also, spam contains more Vitamin C, Vitamin D and thiamin than chicken.

For 100 grams of chicken and spam:


Chicken
(3.5 ounces)
Spam
(3.5 ounces)
23
protein (G)
13
677
potassium (MG)
564
7.1
niacin (MG)
3.2
0.54
Vitamin B6 (MG)
0.28
View More
0.978 | 0.978 | 3.75 Complete Comparison:
Spam vs. Chicken


Pork

image of pork

Similarity: > 95%

Pork is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, pork contains more Vitamin C, Vitamin D, calcium and thiamin than chicken.

For 100 grams of chicken and pork:


Chicken
(3.5 ounces)
Pork
(3.5 ounces)
23
protein (G)
26
677
potassium (MG)
362
7.1
niacin (MG)
4.2
0.54
Vitamin B6 (MG)
0.39
View More
0.971 | 0.971 | 4.54 Complete Comparison:
Pork vs. Chicken


seafood


Canned Tuna

image of canned tuna

Similarity: > 95%

Canned tuna is also high in protein, potassium and niacin. Also, canned tuna contains more Vitamin A, folate and Vitamin B12 than chicken.

For 100 grams of chicken and canned tuna:


Chicken
(3.5 ounces)
Canned Tuna
(3.5 ounces)
23
protein (G)
24
677
potassium (MG)
237
7.1
niacin (MG)
5.8
0.54
Vitamin B6 (MG)
0.22
View More
0.975 | 0.975 | 3.4 Complete Comparison:
Canned Tuna vs. Chicken


Shrimp

image of shrimp

Similarity: > 95%

Shrimp is also high in protein and contains some of the same nutrients. Also, shrimp contains more Vitamin A, calcium and Vitamin B12 than chicken.

For 100 grams of chicken and shrimp:


Chicken
(3.5 ounces)
Shrimp
(17 medium)
23
protein (G)
14
677
potassium (MG)
113
7.1
niacin (MG)
1.8
0.54
Vitamin B6 (MG)
0.16
View More
0.951 | 0.951 | 2.56 Complete Comparison:
Shrimp vs. Chicken


vegan

There are quite a few vegan foods that offer similar nutritional benefits to chicken. Whole wheat bread, peanut flour, peanuts, lentils and edamame are all high in protein, potassium, niacin and or Vitamin B6.

Whole Wheat Bread

image of whole wheat bread

Similarity: > 95%

Whole wheat bread is also high in protein, potassium and niacin. Moreover, whole wheat bread contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and whole wheat bread:


Chicken
(3.5 ounces)
Whole Wheat Bread
(3.5 ounces)
23
protein (G)
13
677
potassium (MG)
230
7.1
niacin (MG)
4
0.54
Vitamin B6 (MG)
0.26
View More
0.969 | 0.969 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Chicken


Peanut Flour

image of peanut flour

Similarity: > 95%

More nutritionally dense than chicken, peanut flour is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and peanut flour:


Chicken
(3.5 ounces)
Peanut Flour
(1.75 cup)
23
protein (G)
52
677
potassium (MG)
1290
7.1
niacin (MG)
27
0.54
Vitamin B6 (MG)
0.5
View More
0.965 | 0.965 | 10.16 Complete Comparison:
Peanut Flour vs. Chicken


Peanuts

image of peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, peanuts contains more dietary fiber, Vitamin E and calcium than chicken.

For 100 grams of chicken and peanuts:


Chicken
(3.5 ounces)
Peanuts
(5/8 cup)
23
protein (G)
24
677
potassium (MG)
634
7.1
niacin (MG)
14
0.54
Vitamin B6 (MG)
0.47
View More
0.963 | 0.963 | 7.45 Complete Comparison:
Peanuts vs. Chicken


Lentils

image of lentils

Similarity: > 95%

Lentils are also high in protein and potassium. Moreover, lentils contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and lentils:


Chicken
(3.5 ounces)
Lentils
(1/2 cup)
23
protein (G)
9
677
potassium (MG)
369
7.1
niacin (MG)
1.1
0.54
Vitamin B6 (MG)
0.18
View More
0.961 | 0.961 | 2.92 Complete Comparison:
Lentils vs. Chicken


Edamame

image of edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and edamame:


Chicken
(3.5 ounces)
Edamame
(5/8 cup)
23
protein (G)
12
677
potassium (MG)
436
7.1
niacin (MG)
0.92
0.54
Vitamin B6 (MG)
0.1
View More
0.96 | 0.96 | 3.97 Complete Comparison:
Edamame vs. Chicken


Sprouted Peas

image of sprouted peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, thiamin and folate than chicken.

For 100 grams of chicken and sprouted peas:


Chicken
(3.5 ounces)
Sprouted Peas
(7/8 cup)
23
protein (G)
8.8
677
potassium (MG)
381
7.1
niacin (MG)
3.1
0.54
Vitamin B6 (MG)
0.27
View More
0.959 | 0.959 | 2.96 Complete Comparison:
Sprouted Peas vs. Chicken


Barley

image of barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and barley:


Chicken
(3.5 ounces)
Barley
(1/2 cup)
23
protein (G)
9.9
677
potassium (MG)
280
7.1
niacin (MG)
4.6
0.54
Vitamin B6 (MG)
0.26
View More
0.959 | 0.959 | 4.82 Complete Comparison:
Barley vs. Chicken


Soy Sauce

image of soy sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and soy sauce:


Chicken
(3.5 ounces)
Soy Sauce
(6 tbsps)
23
protein (G)
8.1
677
potassium (MG)
435
7.1
niacin (MG)
2.2
0.54
Vitamin B6 (MG)
0.15
View More
0.959 | 0.959 | 2.26 Complete Comparison:
Soy Sauce vs. Chicken


Soy Flour

image of soy flour

Similarity: > 95%

More nutritionally dense than chicken, soy flour is also high in protein, potassium and Vitamin B6. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and soy flour:


Chicken
(3.5 ounces)
Soy Flour
(1.25 cup)
23
protein (G)
50
677
potassium (MG)
2090
7.1
niacin (MG)
3
0.54
Vitamin B6 (MG)
1.1
View More
0.956 | 0.956 | 11.51 Complete Comparison:
Soy Flour vs. Chicken


Chickpeas

image of chickpeas

Similarity: > 95%

Chickpeas are also high in protein and potassium. Moreover, chickpeas contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and chickpeas:


Chicken
(3.5 ounces)
Chickpeas
(5/8 cup)
23
protein (G)
8.9
677
potassium (MG)
291
7.1
niacin (MG)
0.53
0.54
Vitamin B6 (MG)
0.14
View More
0.956 | 0.956 | 3.16 Complete Comparison:
Chickpeas vs. Chicken


dairy and eggs


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and contains some of the same nutrients. Also, greek yogurt contains more Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and greek yogurt:


Chicken
(3.5 ounces)
Greek Yogurt
(1/2 container)
23
protein (G)
10
677
potassium (MG)
141
7.1
niacin (MG)
0.2
0.54
Vitamin B6 (MG)
0.06
View More
0.955 | 0.955 | 1.79 Complete Comparison:
Greek Yogurt vs. Chicken


other


Protein Powder

image of protein powder

Similarity: > 95%

Protein powder is also high in protein, potassium and Vitamin B6. Moreover, protein powder contains more dietary fiber, calcium, thiamin, riboflavin and folate than chicken.

For 100 grams of chicken and protein powder:


Chicken
(3.5 ounces)
Protein Powder
(3 scoops)
23
protein (G)
78
677
potassium (MG)
500
7.1
niacin (MG)
1.1
0.54
Vitamin B6 (MG)
0.61
View More
0.955 | 0.955 | 3.36 Complete Comparison:
Protein Powder vs. Chicken


Big Mac

image of big mac

Similarity: > 95%

Big mac is also high in protein and contains some of the same nutrients. Moreover, big mac contains more dietary fiber, calcium, iron and folate than chicken.

For 100 grams of chicken and big mac:


Chicken
(3.5 ounces)
Big Mac
(1/2 burger)
23
protein (G)
12
677
potassium (MG)
181
7.1
niacin (MG)
3.4
0.54
Vitamin B6 (MG)
0
View More
0.949 | 0.949 | 2.72 Complete Comparison:
Big Mac vs. Chicken



Other Nutritional Substitutes