How many calories are in one pound of chicken?

Chicken has 857 calories per pound or 189 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one pound of chicken?

An excellent source of protein, a single pound of Chicken contains 211% of recommended daily values or 105.5 grams of protein. However, the protein in chicken is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in chicken?

Chicken is an excellent source of many nutrients, including protein, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of calcium and magnesium.

Does chicken contain omega 3 fatty acids?

Chicken is a source of healthy omega-3 fatty acids, containing a total of 0.45 grams for every pound. It contains significant amounts of alpha linoleic acid.

Food with Nutrition Similar to Chicken

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Summary
Similar meats
Similar seafood
Similar vegan
Similar dairy
Other Similar Foods

Chicken source

Similar to Chicken

A common and nutrient dense poultry, chicken is an excellent source of protein, potassium, niacin and Vitamin B6. One pound of cooked ground chicken contains about 857 calories.

Several foods are nutritionally comparable to chicken, including turkey and sausage.

For seafood substitutions, canned tuna and shrimp are the closest. For vegetarian substitutions, protein powder and greek yogurt are most similar to chicken. For vegan nutritional substitutes, the most comparable foods to chicken include peanut flour, peanuts and lentils. Here is the full list of vegan substitutes to chicken.

Unsurprisingly, the nutritional profile of chicken breast is almost identical to chicken.

We compared the key nutrients in chicken (protein, potassium, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

meats: Turkey, Sausage, Chicken Breast, Spam, Pork

seafood: Canned Tuna, Shrimp

vegan: Whole Wheat Bread, Peanut Flour, Peanuts, Lentils, Edamame, Sprouted Peas, Barley, Soy Sauce, Soy Flour, Chickpeas

dairy and eggs: Greek Yogurt

other: Protein Powder, Big Mac

The details of the top 20 foods most nutritionally similar to chicken are below.

meats

Several meats offer similar nutrients to chicken including turkey, sausage, chicken breast, spam and pork.

Turkey

Similarity: > 95%

Turkey is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, turkey contains more Vitamin A, Vitamin D and Vitamin B12 than chicken.

For 100 grams of chicken and turkey:

Chicken (3.5 ounces)		Turkey (3.5 ounces)
23	protein (G)	29
677	potassium (MG)	239
7.1	niacin (MG)	9.6
0.54	Vitamin B6 (MG)	0.62

However, chicken does contain more thiamin than turkey by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	189
3.1	saturated fat (G)	2.2
0.09	trans fat (G)	0.1
0	Vitamin A (UG)	12
0	Vitamin D (IU)	15
0.39	Vitamin E (MG)	0.07
8	calcium (MG)	14
0.93	iron (MG)	1.1
0.12	thiamin (MG)	0.05
0.3	riboflavin (MG)	0.28
1.3	pantothenic acid (MG)	0.95
0.54	Vitamin B6 (MG)	0.62
2	folate (UG)	9
0.51	Vitamin B12 (UG)	1

0.993 | 0.993 | 4.38 Complete Comparison:
Turkey vs. Chicken

Sausage

Similarity: > 95%

Sausage is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, sausage contains more Vitamin A, Vitamin D and thiamin than chicken.

For 100 grams of chicken and sausage:

Chicken (3.5 ounces)		Sausage (1.25 link)
23	protein (G)	18
677	potassium (MG)	339
7.1	niacin (MG)	6.3
0.54	Vitamin B6 (MG)	0.37

However, chicken does contain more pantothenic acid than sausage by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	324
0	sugar (G)	1.4
3.1	saturated fat (G)	9
0.09	trans fat (G)	0.1
0	Vitamin A (UG)	10
0	Vitamin D (IU)	41
0.39	Vitamin E (MG)	0.25
8	calcium (MG)	13
0.93	iron (MG)	1.3
0.12	thiamin (MG)	0.35
0.3	riboflavin (MG)	0.26
1.3	pantothenic acid (MG)	0.84
0.54	Vitamin B6 (MG)	0.37
2	folate (UG)	4
0.51	Vitamin B12 (UG)	0.9

0.986 | 0.986 | 4.09 Complete Comparison:
Sausage vs. Chicken

Chicken Breast

Similarity: > 95%

Chicken breast is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, chicken breast contains more Vitamin A and Vitamin D than chicken.

For 100 grams of chicken and chicken breast:

Chicken (3.5 ounces)		Chicken Breast (3/4 cup)
23	protein (G)	31
677	potassium (MG)	256
7.1	niacin (MG)	14
0.54	Vitamin B6 (MG)	0.6

However, chicken does contain more riboflavin and Vitamin B12 than chicken breast by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	165
3.1	saturated fat (G)	1
0.09	trans fat (G)	0
0	Vitamin A (UG)	6
0	Vitamin D (IU)	5
0.39	Vitamin E (MG)	0.27
8	calcium (MG)	15
0.93	iron (MG)	1
0.12	thiamin (MG)	0.07
0.3	riboflavin (MG)	0.11
1.3	pantothenic acid (MG)	0.97
0.54	Vitamin B6 (MG)	0.6
2	folate (UG)	4
0.51	Vitamin B12 (UG)	0.34

0.986 | 0.986 | 3.99 Complete Comparison:
Chicken Breast vs. Chicken

Spam

Similarity: > 95%

Spam is also high in protein and potassium. Also, spam contains more Vitamin C, Vitamin D and thiamin than chicken.

For 100 grams of chicken and spam:

Chicken (3.5 ounces)		Spam (3.5 ounces)
23	protein (G)	13
677	potassium (MG)	564
7.1	niacin (MG)	3.2
0.54	Vitamin B6 (MG)	0.28

However, chicken does contain more calcium, riboflavin, niacin, pantothenic acid and Vitamin B6 than spam by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	293
3.1	saturated fat (G)	8.9
0.09	trans fat (G)	0
0	Vitamin C (MG)	43
0	Vitamin D (IU)	23
0.39	Vitamin E (MG)	0.24
8	calcium (MG)	0
0.93	iron (MG)	0.64
0.12	thiamin (MG)	0.26
0.3	riboflavin (MG)	0.18
1.3	pantothenic acid (MG)	0
0.54	Vitamin B6 (MG)	0.28
2	folate (UG)	4
0.51	Vitamin B12 (UG)	0.61

0.978 | 0.978 | 3.75 Complete Comparison:
Spam vs. Chicken

Pork

Similarity: > 95%

Pork is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, pork contains more Vitamin C, Vitamin D, calcium and thiamin than chicken.

For 100 grams of chicken and pork:

Chicken (3.5 ounces)		Pork (3.5 ounces)
23	protein (G)	26
677	potassium (MG)	362
7.1	niacin (MG)	4.2
0.54	Vitamin B6 (MG)	0.39

However, chicken does contain more riboflavin and pantothenic acid than pork by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	297
3.1	saturated fat (G)	7.7
0.09	trans fat (G)	0
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
0	Vitamin D (IU)	21
0.39	Vitamin E (MG)	0.21
8	calcium (MG)	22
0.93	iron (MG)	1.3
0.12	thiamin (MG)	0.71
0.3	riboflavin (MG)	0.22
1.3	pantothenic acid (MG)	0.52
0.54	Vitamin B6 (MG)	0.39
2	folate (UG)	6
0.51	Vitamin B12 (UG)	0.54

0.971 | 0.971 | 4.54 Complete Comparison:
Pork vs. Chicken

seafood

Canned Tuna

Similarity: > 95%

Canned tuna is also high in protein, potassium and niacin. Also, canned tuna contains more Vitamin A, folate and Vitamin B12 than chicken.

For 100 grams of chicken and canned tuna:

Chicken (3.5 ounces)		Canned Tuna (3.5 ounces)
23	protein (G)	24
677	potassium (MG)	237
7.1	niacin (MG)	5.8
0.54	Vitamin B6 (MG)	0.22

However, chicken does contain more Vitamin E, thiamin, riboflavin and pantothenic acid than canned tuna by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	128
3.1	saturated fat (G)	0.79
0.09	trans fat (G)	0
0	Vitamin A (UG)	6
0.39	Vitamin E (MG)	0
8	calcium (MG)	14
0.93	iron (MG)	0.97
0.12	thiamin (MG)	0.01
0.3	riboflavin (MG)	0.04
1.3	pantothenic acid (MG)	0.12
0.54	Vitamin B6 (MG)	0.22
2	folate (UG)	2
0.51	Vitamin B12 (UG)	1.2

0.975 | 0.975 | 3.4 Complete Comparison:
Canned Tuna vs. Chicken

Shrimp

Similarity: > 95%

Shrimp is also high in protein and contains some of the same nutrients. Also, shrimp contains more Vitamin A, calcium and Vitamin B12 than chicken.

For 100 grams of chicken and shrimp:

Chicken (3.5 ounces)		Shrimp (17 medium)
23	protein (G)	14
677	potassium (MG)	113
7.1	niacin (MG)	1.8
0.54	Vitamin B6 (MG)	0.16

However, chicken does contain more iron, potassium and thiamin than shrimp by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	71
3.1	saturated fat (G)	0.26
0.09	trans fat (G)	0.02
0	Vitamin A (UG)	54
0	Vitamin D (IU)	2
0.39	Vitamin E (MG)	1.3
8	calcium (MG)	54
0.93	iron (MG)	0.21
0.12	thiamin (MG)	0.02
0.3	riboflavin (MG)	0.02
1.3	pantothenic acid (MG)	0.31
0.54	Vitamin B6 (MG)	0.16
2	folate (UG)	19
0.51	Vitamin B12 (UG)	1.1

0.951 | 0.951 | 2.56 Complete Comparison:
Shrimp vs. Chicken

vegan

There are quite a few vegan foods that offer similar nutritional benefits to chicken. Whole wheat bread, peanut flour, peanuts, lentils and edamame are all high in protein, potassium, niacin and or Vitamin B6.

Whole Wheat Bread

Similarity: > 95%

Whole wheat bread is also high in protein, potassium and niacin. Moreover, whole wheat bread contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and whole wheat bread:

Chicken (3.5 ounces)		Whole Wheat Bread (3.5 ounces)
23	protein (G)	13
677	potassium (MG)	230
7.1	niacin (MG)	4
0.54	Vitamin B6 (MG)	0.26

However, chicken does contain more riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12 than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	265
0	dietary fiber (G)	7.4
0	sugar (G)	6.4
3.1	saturated fat (G)	0.87
0.09	trans fat (G)	0
0	Vitamin C (MG)	0.1
0.39	Vitamin E (MG)	0.37
8	calcium (MG)	103
0.93	iron (MG)	2.5
0.12	thiamin (MG)	0.28
0.3	riboflavin (MG)	0.13
1.3	pantothenic acid (MG)	0.34
0.54	Vitamin B6 (MG)	0.26
2	folate (UG)	75
0.51	Vitamin B12 (UG)	0

0.969 | 0.969 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Chicken

Peanut Flour

Similarity: > 95%

More nutritionally dense than chicken, peanut flour is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and peanut flour:

Chicken (3.5 ounces)		Peanut Flour (1.75 cup)
23	protein (G)	52
677	potassium (MG)	1290
7.1	niacin (MG)	27
0.54	Vitamin B6 (MG)	0.5

However, chicken does contain more Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
3.1	saturated fat (G)	0.06
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0.05
8	calcium (MG)	140
0.93	iron (MG)	2.1
0.12	thiamin (MG)	0.7
0.3	riboflavin (MG)	0.48
1.3	pantothenic acid (MG)	2.7
0.54	Vitamin B6 (MG)	0.5
2	folate (UG)	248
0.51	Vitamin B12 (UG)	0

0.965 | 0.965 | 10.16 Complete Comparison:
Peanut Flour vs. Chicken

Peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, peanuts contains more dietary fiber, Vitamin E and calcium than chicken.

For 100 grams of chicken and peanuts:

Chicken (3.5 ounces)		Peanuts (5/8 cup)
23	protein (G)	24
677	potassium (MG)	634
7.1	niacin (MG)	14
0.54	Vitamin B6 (MG)	0.47

However, chicken does contain more riboflavin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
3.1	saturated fat (G)	7.7
0.09	trans fat (G)	0.03
0.39	Vitamin E (MG)	4.9
8	calcium (MG)	58
0.93	iron (MG)	1.6
0.12	thiamin (MG)	0.15
0.3	riboflavin (MG)	0.2
1.3	pantothenic acid (MG)	1
0.54	Vitamin B6 (MG)	0.47
2	folate (UG)	97
0.51	Vitamin B12 (UG)	0

0.963 | 0.963 | 7.45 Complete Comparison:
Peanuts vs. Chicken

Lentils

Similarity: > 95%

Lentils are also high in protein and potassium. Moreover, lentils contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and lentils:

Chicken (3.5 ounces)		Lentils (1/2 cup)
23	protein (G)	9
677	potassium (MG)	369
7.1	niacin (MG)	1.1
0.54	Vitamin B6 (MG)	0.18

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than lentils by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
3.1	saturated fat (G)	0.05
0.09	trans fat (G)	0
0	Vitamin C (MG)	1.5
0.39	Vitamin E (MG)	0.11
8	calcium (MG)	19
0.93	iron (MG)	3.3
0.12	thiamin (MG)	0.17
0.3	riboflavin (MG)	0.07
1.3	pantothenic acid (MG)	0.64
0.54	Vitamin B6 (MG)	0.18
2	folate (UG)	181
0.51	Vitamin B12 (UG)	0

0.961 | 0.961 | 2.92 Complete Comparison:
Lentils vs. Chicken

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and edamame:

Chicken (3.5 ounces)		Edamame (5/8 cup)
23	protein (G)	12
677	potassium (MG)	436
7.1	niacin (MG)	0.92
0.54	Vitamin B6 (MG)	0.1

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
3.1	saturated fat (G)	0.62
0.09	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
0.39	Vitamin E (MG)	0.68
8	calcium (MG)	63
0.93	iron (MG)	2.3
0.12	thiamin (MG)	0.2
0.3	riboflavin (MG)	0.16
1.3	pantothenic acid (MG)	0.4
0.54	Vitamin B6 (MG)	0.1
2	folate (UG)	311
0.51	Vitamin B12 (UG)	0

0.96 | 0.96 | 3.97 Complete Comparison:
Edamame vs. Chicken

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, thiamin and folate than chicken.

For 100 grams of chicken and sprouted peas:

Chicken (3.5 ounces)		Sprouted Peas (7/8 cup)
23	protein (G)	8.8
677	potassium (MG)	381
7.1	niacin (MG)	3.1
0.54	Vitamin B6 (MG)	0.27

However, chicken does contain more Vitamin E, riboflavin, niacin and Vitamin B6 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	124
3.1	saturated fat (G)	0.12
0.09	trans fat (G)	0
0	Vitamin C (MG)	10
0.39	Vitamin E (MG)	0
8	calcium (MG)	36
0.93	iron (MG)	2.3
0.12	thiamin (MG)	0.23
0.3	riboflavin (MG)	0.16
1.3	pantothenic acid (MG)	1
0.54	Vitamin B6 (MG)	0.27
2	folate (UG)	144
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.96 Complete Comparison:
Sprouted Peas vs. Chicken

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and barley:

Chicken (3.5 ounces)		Barley (1/2 cup)
23	protein (G)	9.9
677	potassium (MG)	280
7.1	niacin (MG)	4.6
0.54	Vitamin B6 (MG)	0.26

However, chicken does contain more riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
3.1	saturated fat (G)	0.24
0.09	trans fat (G)	0
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.02
8	calcium (MG)	29
0.93	iron (MG)	2.5
0.12	thiamin (MG)	0.19
0.3	riboflavin (MG)	0.11
1.3	pantothenic acid (MG)	0.28
0.54	Vitamin B6 (MG)	0.26
2	folate (UG)	23
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 4.82 Complete Comparison:
Barley vs. Chicken

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and soy sauce:

Chicken (3.5 ounces)		Soy Sauce (6 tbsps)
23	protein (G)	8.1
677	potassium (MG)	435
7.1	niacin (MG)	2.2
0.54	Vitamin B6 (MG)	0.15

However, chicken does contain more Vitamin E, thiamin and riboflavin than soy sauce by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
3.1	saturated fat (G)	0.07
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0
8	calcium (MG)	33
0.93	iron (MG)	1.5
0.12	thiamin (MG)	0.03
0.3	riboflavin (MG)	0.17
1.3	pantothenic acid (MG)	0.3
0.54	Vitamin B6 (MG)	0.15
2	folate (UG)	14
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.26 Complete Comparison:
Soy Sauce vs. Chicken

Soy Flour

Similarity: > 95%

More nutritionally dense than chicken, soy flour is also high in protein, potassium and Vitamin B6. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and soy flour:

Chicken (3.5 ounces)		Soy Flour (1.25 cup)
23	protein (G)	50
677	potassium (MG)	2090
7.1	niacin (MG)	3
0.54	Vitamin B6 (MG)	1.1

However, chicken does contain more niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
3.1	saturated fat (G)	1.3
0.09	trans fat (G)	0
0	Vitamin A (UG)	2
0.39	Vitamin E (MG)	0.55
8	calcium (MG)	285
0.93	iron (MG)	8.2
0.12	thiamin (MG)	1.1
0.3	riboflavin (MG)	0.28
1.3	pantothenic acid (MG)	1.6
0.54	Vitamin B6 (MG)	1.1
2	folate (UG)	289
0.51	Vitamin B12 (UG)	0

0.956 | 0.956 | 11.51 Complete Comparison:
Soy Flour vs. Chicken

Chickpeas

Similarity: > 95%

Chickpeas are also high in protein and potassium. Moreover, chickpeas contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and chickpeas:

Chicken (3.5 ounces)		Chickpeas (5/8 cup)
23	protein (G)	8.9
677	potassium (MG)	291
7.1	niacin (MG)	0.53
0.54	Vitamin B6 (MG)	0.14

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	164
0	dietary fiber (G)	7.6
0	sugar (G)	4.8
3.1	saturated fat (G)	0.27
0.09	trans fat (G)	0
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.35
8	calcium (MG)	49
0.93	iron (MG)	2.9
0.12	thiamin (MG)	0.12
0.3	riboflavin (MG)	0.06
1.3	pantothenic acid (MG)	0.29
0.54	Vitamin B6 (MG)	0.14
2	folate (UG)	172
0.51	Vitamin B12 (UG)	0

0.956 | 0.956 | 3.16 Complete Comparison:
Chickpeas vs. Chicken

dairy and eggs

Greek Yogurt

Similarity: > 95%

Greek yogurt is also high in protein and contains some of the same nutrients. Also, greek yogurt contains more Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and greek yogurt:

Chicken (3.5 ounces)		Greek Yogurt (1/2 container)
23	protein (G)	10
677	potassium (MG)	141
7.1	niacin (MG)	0.2
0.54	Vitamin B6 (MG)	0.06

A higher water content, greek yogurt is less nutritionally dense than chicken. Chicken does contain more iron, potassium and thiamin than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	73
0	sugar (G)	3.6
3.1	saturated fat (G)	1.2
0.09	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	90
0.39	Vitamin E (MG)	0.04
8	calcium (MG)	115
0.93	iron (MG)	0.04
0.12	thiamin (MG)	0.04
0.3	riboflavin (MG)	0.23
1.3	pantothenic acid (MG)	0.47
0.54	Vitamin B6 (MG)	0.06
2	folate (UG)	12
0.51	Vitamin B12 (UG)	0.52

0.955 | 0.955 | 1.79 Complete Comparison:
Greek Yogurt vs. Chicken

other

Protein Powder

Similarity: > 95%

Protein powder is also high in protein, potassium and Vitamin B6. Moreover, protein powder contains more dietary fiber, calcium, thiamin, riboflavin and folate than chicken.

For 100 grams of chicken and protein powder:

Chicken (3.5 ounces)		Protein Powder (3 scoops)
23	protein (G)	78
677	potassium (MG)	500
7.1	niacin (MG)	1.1
0.54	Vitamin B6 (MG)	0.61

However, chicken does contain more Vitamin E, niacin and pantothenic acid than protein powder by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	352
0	dietary fiber (G)	3.1
3.1	saturated fat (G)	0.78
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0
8	calcium (MG)	469
0.93	iron (MG)	1.1
0.12	thiamin (MG)	0.61
0.3	riboflavin (MG)	2
1.3	pantothenic acid (MG)	0
0.54	Vitamin B6 (MG)	0.61
2	folate (UG)	33
0.51	Vitamin B12 (UG)	2.5

0.955 | 0.955 | 3.36 Complete Comparison:
Protein Powder vs. Chicken

Big Mac

Similarity: > 95%

Big mac is also high in protein and contains some of the same nutrients. Moreover, big mac contains more dietary fiber, calcium, iron and folate than chicken.

For 100 grams of chicken and big mac:

Chicken (3.5 ounces)		Big Mac (1/2 burger)
23	protein (G)	12
677	potassium (MG)	181
7.1	niacin (MG)	3.4
0.54	Vitamin B6 (MG)	0

However, chicken does contain more Vitamin E, potassium, riboflavin, niacin and pantothenic acid than big mac by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	257
0	dietary fiber (G)	1.6
0	sugar (G)	4
3.1	saturated fat (G)	3.8
0.09	trans fat (G)	0
0	Vitamin C (MG)	0.4
0.39	Vitamin E (MG)	0
8	calcium (MG)	116
0.93	iron (MG)	2
0.12	thiamin (MG)	0.18
0.3	riboflavin (MG)	0.21
1.3	pantothenic acid (MG)	0
0.54	Vitamin B6 (MG)	0
2	folate (UG)	46
0.51	Vitamin B12 (UG)	0.88

0.949 | 0.949 | 2.72 Complete Comparison:
Big Mac vs. Chicken

Other Nutritional Substitutes

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