How many calories are in one pound of chicken?

Chicken has 857 calories per pound or 189 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one pound of chicken?

An excellent source of protein, a single pound of Chicken contains 211% of recommended daily values or 105.5 grams of protein. However, the protein in chicken is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in chicken?

Chicken is an excellent source of many nutrients, including protein, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of calcium and magnesium.

Does chicken contain omega 3 fatty acids?

Chicken is a source of healthy omega-3 fatty acids, containing a total of 0.45 grams for every pound. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Chicken

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Summary
Similar nuts
Similar plants

Chicken source

Similar to Chicken

A common and nutrient dense poultry, chicken is an excellent source of protein, potassium, niacin and Vitamin B6. One pound of cooked ground chicken contains about 857 calories.

For vegan nutritional substitutes, the most comparable foods to chicken include peanut flour, peanuts and lentils.

We compared the key nutrients in chicken (protein, potassium, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Peanut Flour, Peanuts, Lentils, Soy Sauce, Barley, Soy Flour, Chickpeas, Mung Bean, Walnut, Fried Tofu, Pistachio, White Beans, Hazelnut, Cornmeal, Granola

plants and vegetables: Edamame, Sprouted Peas, Lima Beans, Peas, Dijon Mustard

The details of the top vegan 20 foods most nutritionally similar to chicken are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to chicken. Peanut flour, peanuts, lentils, soy sauce and barley are all high in protein, potassium, niacin and or Vitamin B6.

Peanut Flour

Similarity: > 95%

More nutritionally dense than chicken, peanut flour is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and peanut flour:

Chicken (3.5 ounces)		Peanut Flour (1.75 cup)
23	protein (G)	52
677	potassium (MG)	1290
7.1	niacin (MG)	27
0.54	Vitamin B6 (MG)	0.5

However, chicken does contain more Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
3.1	saturated fat (G)	0.06
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0.05
8	calcium (MG)	140
0.93	iron (MG)	2.1
0.12	thiamin (MG)	0.7
0.3	riboflavin (MG)	0.48
1.3	pantothenic acid (MG)	2.7
0.54	Vitamin B6 (MG)	0.5
2	folate (UG)	248
0.51	Vitamin B12 (UG)	0

0.965 | 0.965 | 10.16 Complete Comparison:
Peanut Flour vs. Chicken

Peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Also, peanuts contains more dietary fiber, Vitamin E and calcium than chicken.

For 100 grams of chicken and peanuts:

Chicken (3.5 ounces)		Peanuts (5/8 cup)
23	protein (G)	24
677	potassium (MG)	634
7.1	niacin (MG)	14
0.54	Vitamin B6 (MG)	0.47

However, chicken does contain more riboflavin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
3.1	saturated fat (G)	7.7
0.09	trans fat (G)	0.03
0.39	Vitamin E (MG)	4.9
8	calcium (MG)	58
0.93	iron (MG)	1.6
0.12	thiamin (MG)	0.15
0.3	riboflavin (MG)	0.2
1.3	pantothenic acid (MG)	1
0.54	Vitamin B6 (MG)	0.47
2	folate (UG)	97
0.51	Vitamin B12 (UG)	0

0.963 | 0.963 | 7.45 Complete Comparison:
Peanuts vs. Chicken

Lentils

Similarity: > 95%

Lentils are also high in protein and potassium. Moreover, lentils contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and lentils:

Chicken (3.5 ounces)		Lentils (1/2 cup)
23	protein (G)	9
677	potassium (MG)	369
7.1	niacin (MG)	1.1
0.54	Vitamin B6 (MG)	0.18

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than lentils by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
3.1	saturated fat (G)	0.05
0.09	trans fat (G)	0
0	Vitamin C (MG)	1.5
0.39	Vitamin E (MG)	0.11
8	calcium (MG)	19
0.93	iron (MG)	3.3
0.12	thiamin (MG)	0.17
0.3	riboflavin (MG)	0.07
1.3	pantothenic acid (MG)	0.64
0.54	Vitamin B6 (MG)	0.18
2	folate (UG)	181
0.51	Vitamin B12 (UG)	0

0.961 | 0.961 | 2.92 Complete Comparison:
Lentils vs. Chicken

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and soy sauce:

Chicken (3.5 ounces)		Soy Sauce (6 tbsps)
23	protein (G)	8.1
677	potassium (MG)	435
7.1	niacin (MG)	2.2
0.54	Vitamin B6 (MG)	0.15

However, chicken does contain more Vitamin E, thiamin and riboflavin than soy sauce by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
3.1	saturated fat (G)	0.07
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0
8	calcium (MG)	33
0.93	iron (MG)	1.5
0.12	thiamin (MG)	0.03
0.3	riboflavin (MG)	0.17
1.3	pantothenic acid (MG)	0.3
0.54	Vitamin B6 (MG)	0.15
2	folate (UG)	14
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.26 Complete Comparison:
Soy Sauce vs. Chicken

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and barley:

Chicken (3.5 ounces)		Barley (1/2 cup)
23	protein (G)	9.9
677	potassium (MG)	280
7.1	niacin (MG)	4.6
0.54	Vitamin B6 (MG)	0.26

However, chicken does contain more riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
3.1	saturated fat (G)	0.24
0.09	trans fat (G)	0
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.02
8	calcium (MG)	29
0.93	iron (MG)	2.5
0.12	thiamin (MG)	0.19
0.3	riboflavin (MG)	0.11
1.3	pantothenic acid (MG)	0.28
0.54	Vitamin B6 (MG)	0.26
2	folate (UG)	23
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 4.82 Complete Comparison:
Barley vs. Chicken

Soy Flour

Similarity: > 95%

More nutritionally dense than chicken, soy flour is also high in protein, potassium and Vitamin B6. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than chicken.

For 100 grams of chicken and soy flour:

Chicken (3.5 ounces)		Soy Flour (1.25 cup)
23	protein (G)	50
677	potassium (MG)	2090
7.1	niacin (MG)	3
0.54	Vitamin B6 (MG)	1.1

However, chicken does contain more niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
3.1	saturated fat (G)	1.3
0.09	trans fat (G)	0
0	Vitamin A (UG)	2
0.39	Vitamin E (MG)	0.55
8	calcium (MG)	285
0.93	iron (MG)	8.2
0.12	thiamin (MG)	1.1
0.3	riboflavin (MG)	0.28
1.3	pantothenic acid (MG)	1.6
0.54	Vitamin B6 (MG)	1.1
2	folate (UG)	289
0.51	Vitamin B12 (UG)	0

0.956 | 0.956 | 11.51 Complete Comparison:
Soy Flour vs. Chicken

Chickpeas

Similarity: > 95%

Chickpeas are also high in protein and potassium. Moreover, chickpeas contains more dietary fiber, Vitamin C, calcium and iron than chicken.

For 100 grams of chicken and chickpeas:

Chicken (3.5 ounces)		Chickpeas (5/8 cup)
23	protein (G)	8.9
677	potassium (MG)	291
7.1	niacin (MG)	0.53
0.54	Vitamin B6 (MG)	0.14

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	164
0	dietary fiber (G)	7.6
0	sugar (G)	4.8
3.1	saturated fat (G)	0.27
0.09	trans fat (G)	0
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.35
8	calcium (MG)	49
0.93	iron (MG)	2.9
0.12	thiamin (MG)	0.12
0.3	riboflavin (MG)	0.06
1.3	pantothenic acid (MG)	0.29
0.54	Vitamin B6 (MG)	0.14
2	folate (UG)	172
0.51	Vitamin B12 (UG)	0

0.956 | 0.956 | 3.16 Complete Comparison:
Chickpeas vs. Chicken

Mung Bean

Similarity: > 90%

Mung bean is also high in protein, potassium and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and mung bean:

Chicken (3.5 ounces)		Mung Bean (1/2 cup)
23	protein (G)	24
677	potassium (MG)	1246
7.1	niacin (MG)	2.3
0.54	Vitamin B6 (MG)	0.38

However, chicken does contain more niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
3.1	saturated fat (G)	0.35
0.09	trans fat (G)	0
0	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0.39	Vitamin E (MG)	0.51
8	calcium (MG)	132
0.93	iron (MG)	6.7
0.12	thiamin (MG)	0.62
0.3	riboflavin (MG)	0.23
1.3	pantothenic acid (MG)	1.9
0.54	Vitamin B6 (MG)	0.38
2	folate (UG)	625
0.51	Vitamin B12 (UG)	0

0.938 | 0.938 | 7.63 Complete Comparison:
Mung Bean vs. Chicken

Walnut

Similarity: > 90%

Walnut is also high in protein, potassium and Vitamin B6. Also, walnut contains more dietary fiber, Vitamin C and calcium than chicken.

For 100 grams of chicken and walnut:

Chicken (3.5 ounces)		Walnut (7/8 cup)
23	protein (G)	15
677	potassium (MG)	441
7.1	niacin (MG)	1.1
0.54	Vitamin B6 (MG)	0.54

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
3.1	saturated fat (G)	6.1
0.09	trans fat (G)	0
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.7
8	calcium (MG)	98
0.93	iron (MG)	2.9
0.12	thiamin (MG)	0.34
0.3	riboflavin (MG)	0.15
1.3	pantothenic acid (MG)	0.57
0.54	Vitamin B6 (MG)	0.54
2	folate (UG)	98
0.51	Vitamin B12 (UG)	0

0.931 | 0.931 | 6.28 Complete Comparison:
Walnut vs. Chicken

Fried Tofu

Similarity: > 90%

Fried tofu is also high in protein and contains some of the same nutrients. Also, fried tofu contains more dietary fiber, calcium and iron than chicken.

For 100 grams of chicken and fried tofu:

Chicken (3.5 ounces)		Fried Tofu (3.5 ounces)
23	protein (G)	19
677	potassium (MG)	146
7.1	niacin (MG)	0.1
0.54	Vitamin B6 (MG)	0.1

However, chicken does contain more potassium, riboflavin, niacin, pantothenic acid and Vitamin B6 than fried tofu by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	270
0	dietary fiber (G)	3.9
0	sugar (G)	2.7
3.1	saturated fat (G)	2.9
0.09	trans fat (G)	0
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.04
8	calcium (MG)	372
0.93	iron (MG)	4.9
0.12	thiamin (MG)	0.17
0.3	riboflavin (MG)	0.05
1.3	pantothenic acid (MG)	0.14
0.54	Vitamin B6 (MG)	0.1
2	folate (UG)	27
0.51	Vitamin B12 (UG)	0

0.929 | 0.929 | 4.39 Complete Comparison:
Fried Tofu vs. Chicken

Pistachio

Similarity: > 90%

Pistachio is also high in protein, potassium and Vitamin B6. Also, pistachio contains more dietary fiber, Vitamin C and Vitamin A than chicken.

For 100 grams of chicken and pistachio:

Chicken (3.5 ounces)		Pistachio (7/8 cup)
23	protein (G)	21
677	potassium (MG)	1007
7.1	niacin (MG)	1.4
0.54	Vitamin B6 (MG)	1.1

However, chicken does contain more niacin, pantothenic acid and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	572
0	dietary fiber (G)	10
0	sugar (G)	7.7
3.1	saturated fat (G)	5.6
0.09	trans fat (G)	0
0	Vitamin C (MG)	3
0	Vitamin A (UG)	13
0.39	Vitamin E (MG)	2.2
8	calcium (MG)	107
0.93	iron (MG)	4
0.12	thiamin (MG)	0.7
0.3	riboflavin (MG)	0.23
1.3	pantothenic acid (MG)	0.51
0.54	Vitamin B6 (MG)	1.1
2	folate (UG)	51
0.51	Vitamin B12 (UG)	0

0.926 | 0.926 | 7.29 Complete Comparison:
Pistachio vs. Chicken

White Beans

Similarity: > 90%

White beans are also high in potassium and contains some of the same nutrients. Moreover, white beans contains more dietary fiber, calcium, iron and folate than chicken.

For 100 grams of chicken and white beans:

Chicken (3.5 ounces)		White Beans (3/8 cup)
23	protein (G)	7.3
677	potassium (MG)	454
7.1	niacin (MG)	0.11
0.54	Vitamin B6 (MG)	0.08

However, chicken does contain more protein, riboflavin, niacin and pantothenic acid than white beans by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	114
0	dietary fiber (G)	4.8
0	sugar (G)	0.29
3.1	saturated fat (G)	0.07
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0.79
8	calcium (MG)	73
0.93	iron (MG)	3
0.12	thiamin (MG)	0.1
0.3	riboflavin (MG)	0.04
1.3	pantothenic acid (MG)	0.19
0.54	Vitamin B6 (MG)	0.08
2	folate (UG)	65
0.51	Vitamin B12 (UG)	0

0.922 | 0.922 | 2.14 Complete Comparison:
White Beans vs. Chicken

Hazelnut

Similarity: > 90%

Hazelnut is also high in protein, potassium and Vitamin B6. Also, hazelnut contains more dietary fiber, Vitamin C and Vitamin E than chicken.

For 100 grams of chicken and hazelnut:

Chicken (3.5 ounces)		Hazelnut (3.5 ounces)
23	protein (G)	15
677	potassium (MG)	755
7.1	niacin (MG)	2.1
0.54	Vitamin B6 (MG)	0.62

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than hazelnut by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	646
0	dietary fiber (G)	9.4
0	sugar (G)	4.9
3.1	saturated fat (G)	4.5
0.09	trans fat (G)	0
0	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0.39	Vitamin E (MG)	15
8	calcium (MG)	123
0.93	iron (MG)	4.4
0.12	thiamin (MG)	0.34
0.3	riboflavin (MG)	0.12
1.3	pantothenic acid (MG)	0.92
0.54	Vitamin B6 (MG)	0.62
2	folate (UG)	88
0.51	Vitamin B12 (UG)	0

0.92 | 0.92 | 7.63 Complete Comparison:
Hazelnut vs. Chicken

Cornmeal

Similarity: > 90%

Cornmeal is also high in protein, potassium and Vitamin B6. Moreover, cornmeal contains more dietary fiber, iron, thiamin and folate than chicken.

For 100 grams of chicken and cornmeal:

Chicken (3.5 ounces)		Cornmeal (7/8 cup)
23	protein (G)	9.9
677	potassium (MG)	322
7.1	niacin (MG)	2.5
0.54	Vitamin B6 (MG)	0.59

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B12 than cornmeal by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	384
0	dietary fiber (G)	9.4
0	sugar (G)	1.6
3.1	saturated fat (G)	1
0.09	trans fat (G)	0
0.39	Vitamin E (MG)	0.37
8	calcium (MG)	6
0.93	iron (MG)	3
0.12	thiamin (MG)	0.3
0.3	riboflavin (MG)	0.09
1.3	pantothenic acid (MG)	0.6
0.54	Vitamin B6 (MG)	0.59
2	folate (UG)	34
0.51	Vitamin B12 (UG)	0

0.91 | 0.91 | 4.2 Complete Comparison:
Cornmeal vs. Chicken

Granola

Similarity: > 90%

Granola is also high in protein, potassium and Vitamin B6. Moreover, granola contains more dietary fiber, Vitamin C, Vitamin E and calcium than chicken.

For 100 grams of chicken and granola:

Chicken (3.5 ounces)		Granola (7/8 cup)
23	protein (G)	14
677	potassium (MG)	539
7.1	niacin (MG)	2.7
0.54	Vitamin B6 (MG)	0.37

However, chicken does contain more niacin, pantothenic acid and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	489
0	dietary fiber (G)	8.9
0	sugar (G)	20
3.1	saturated fat (G)	4
0.09	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.39	Vitamin E (MG)	11
8	calcium (MG)	76
0.93	iron (MG)	4
0.12	thiamin (MG)	0.55
0.3	riboflavin (MG)	0.35
1.3	pantothenic acid (MG)	0.75
0.54	Vitamin B6 (MG)	0.37
2	folate (UG)	84
0.51	Vitamin B12 (UG)	0

0.9 | 0.9 | 7.62 Complete Comparison:
Granola vs. Chicken

plants and vegetables

Several plants and vegetables offer similar nutrients to chicken including edamame, sprouted peas, lima beans, peas and dijon mustard.

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and edamame:

Chicken (3.5 ounces)		Edamame (5/8 cup)
23	protein (G)	12
677	potassium (MG)	436
7.1	niacin (MG)	0.92
0.54	Vitamin B6 (MG)	0.1

However, chicken does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
3.1	saturated fat (G)	0.62
0.09	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
0.39	Vitamin E (MG)	0.68
8	calcium (MG)	63
0.93	iron (MG)	2.3
0.12	thiamin (MG)	0.2
0.3	riboflavin (MG)	0.16
1.3	pantothenic acid (MG)	0.4
0.54	Vitamin B6 (MG)	0.1
2	folate (UG)	311
0.51	Vitamin B12 (UG)	0

0.96 | 0.96 | 3.97 Complete Comparison:
Edamame vs. Chicken

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, thiamin and folate than chicken.

For 100 grams of chicken and sprouted peas:

Chicken (3.5 ounces)		Sprouted Peas (7/8 cup)
23	protein (G)	8.8
677	potassium (MG)	381
7.1	niacin (MG)	3.1
0.54	Vitamin B6 (MG)	0.27

However, chicken does contain more Vitamin E, riboflavin, niacin and Vitamin B6 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	124
3.1	saturated fat (G)	0.12
0.09	trans fat (G)	0
0	Vitamin C (MG)	10
0.39	Vitamin E (MG)	0
8	calcium (MG)	36
0.93	iron (MG)	2.3
0.12	thiamin (MG)	0.23
0.3	riboflavin (MG)	0.16
1.3	pantothenic acid (MG)	1
0.54	Vitamin B6 (MG)	0.27
2	folate (UG)	144
0.51	Vitamin B12 (UG)	0

0.959 | 0.959 | 2.96 Complete Comparison:
Sprouted Peas vs. Chicken

Lima Beans

Similarity: > 90%

Lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and lima beans:

Chicken (3.5 ounces)		Lima Beans (5/8 cup)
23	protein (G)	6.8
677	potassium (MG)	467
7.1	niacin (MG)	1.5
0.54	Vitamin B6 (MG)	0.2

However, chicken does contain more protein, riboflavin, niacin and pantothenic acid than lima beans by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	113
0	dietary fiber (G)	4.9
0	sugar (G)	1.5
3.1	saturated fat (G)	0.2
0.09	trans fat (G)	0
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.39	Vitamin E (MG)	0.32
8	calcium (MG)	34
0.93	iron (MG)	3.1
0.12	thiamin (MG)	0.22
0.3	riboflavin (MG)	0.1
1.3	pantothenic acid (MG)	0.25
0.54	Vitamin B6 (MG)	0.2
2	folate (UG)	34
0.51	Vitamin B12 (UG)	0

0.921 | 0.921 | 3.18 Complete Comparison:
Lima Beans vs. Chicken

Peas

Similarity: > 90%

Peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than chicken.

For 100 grams of chicken and peas:

Chicken (3.5 ounces)		Peas (3/4 cup)
23	protein (G)	5.4
677	potassium (MG)	244
7.1	niacin (MG)	2.1
0.54	Vitamin B6 (MG)	0.17

However, chicken does contain more protein, riboflavin and niacin than peas by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
3.1	saturated fat (G)	0.07
0.09	trans fat (G)	0
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.39	Vitamin E (MG)	0.13
8	calcium (MG)	25
0.93	iron (MG)	1.5
0.12	thiamin (MG)	0.27
0.3	riboflavin (MG)	0.13
1.3	pantothenic acid (MG)	0.1
0.54	Vitamin B6 (MG)	0.17
2	folate (UG)	65
0.51	Vitamin B12 (UG)	0

0.917 | 0.917 | 3.03 Complete Comparison:
Peas vs. Chicken

Dijon Mustard

Similarity: 89%

More nutritionally dense than chicken, dijon mustard is high in many of the same nutrients as chicken, including protein, potassium, niacin and Vitamin B6. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin E and calcium than chicken.

For 100 grams of chicken and dijon mustard:

Chicken (3.5 ounces)		Dijon Mustard (50 tsps)
23	protein (G)	26
677	potassium (MG)	738
7.1	niacin (MG)	4.7
0.54	Vitamin B6 (MG)	0.4

However, chicken does contain more pantothenic acid and Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

189	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
3.1	saturated fat (G)	2
0.09	trans fat (G)	0
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0.39	Vitamin E (MG)	5.1
8	calcium (MG)	266
0.93	iron (MG)	9.2
0.12	thiamin (MG)	0.81
0.3	riboflavin (MG)	0.26
1.3	pantothenic acid (MG)	0.81
0.54	Vitamin B6 (MG)	0.4
2	folate (UG)	162
0.51	Vitamin B12 (UG)	0

0.889 | 0.889 | 10.48 Complete Comparison:
Dijon Mustard vs. Chicken

Other Nutritional Substitutes

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