Food with Nutrition Similar to Apple Cider

image of apple cider

Similar to Apple Cider

A common fruit, One fl of apple cider contains about 114 calories.

Apple cider is quite unique nutritionally, and the closest nutritional cousins include raisins and dates. Other similar foods include raisins and dates.

We compared the nutritional profile of apple cider to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Raisins, Dates, Jackfruit, Figs, Nectarine, Peach, Granny Smith Apple
sweets: Brown Sugar, White Sugar, Agave Syrup
plants and vegetables: Ginger Root, Water Chestnut, Russet Potato, Balsamic Vinegar, Heart of Palm, Bamboo Shoot
nuts, grains and legumes: , Cornstarch
other: Worcestershire Sauce, Fries
The details of the top 20 foods most nutritionally similar to apple cider are below.

fruits

Several fruits or fruit products offer similar nutrients to apple cider including raisins, dates, jackfruit, figs and nectarine.

Raisins

image of raisins

Similarity: > 90%

More nutritionally dense than apple cider, raisins contain nutrients similar to apple cider, but in smaller amounts overall. Moreover, raisins contains more dietary fiber, protein, Vitamin C and calcium than apple cider.

For 100 grams of apple cider and raisins:

Apple Cider
(3 fls) 		Raisins
(5/8 cup)

46
calories (KCAL)
296
0.2
dietary fiber (G)
6.8
9.6
sugar (G)
0
0.1
protein (G)
2.5
0.02
saturated fat (G)
0.18
0.9
Vitamin C (MG)
5.4
0.01
Vitamin E (MG)
0
8
calcium (MG)
28
0.12
iron (MG)
2.6
101
potassium (MG)
825
0.02
thiamin (MG)
0.11
0.02
riboflavin (MG)
0.18
0.07
niacin (MG)
1.1
0.05
pantothenic acid (MG)
0.05
0.02
Vitamin B6 (MG)
0.19
3
folate (UG)
3
0.897 | 0.897 | 2.29 Complete Comparison:
Raisins vs. Apple Cider

Dates

image of dates

Similarity: 82%

More nutritionally dense than apple cider, dates contain nutrients similar to apple cider, but in smaller amounts overall. Also, dates contains more dietary fiber, protein and Vitamin A than apple cider.

For 100 grams of apple cider and dates:

Apple Cider
(3 fls) 		Dates
(4 dates)

0
calories (KCAL)
277
0
dietary fiber (G)
6.7
0
sugar (G)
66
0
protein (G)
1.8
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
7
0.01
Vitamin E (MG)
0
0
calcium (MG)
64
0
iron (MG)
0.9
0
potassium (MG)
696
0
thiamin (MG)
0.05
0
riboflavin (MG)
0.06
0
niacin (MG)
1.6
0
pantothenic acid (MG)
0.81
0
Vitamin B6 (MG)
0.25
0
folate (UG)
15
0.82 | 0.82 | 2.29 Complete Comparison:
Dates vs. Apple Cider

Jackfruit

image of jackfruit

Similarity: 75%

More nutritionally dense than apple cider, jackfruit contains nutrients similar to apple cider, but in smaller amounts overall. Also, jackfruit contains more dietary fiber, protein and Vitamin C than apple cider.

For 100 grams of apple cider and jackfruit:

Apple Cider
(3 fls) 		Jackfruit
(5/8 cup)

0
calories (KCAL)
95
0
dietary fiber (G)
1.5
0
sugar (G)
19
0
protein (G)
1.7
0
saturated fat (G)
0.2
0
Vitamin C (MG)
14
0
Vitamin A (UG)
5
0
Vitamin E (MG)
0.34
0
calcium (MG)
24
0
iron (MG)
0.23
0
potassium (MG)
448
0
thiamin (MG)
0.11
0
riboflavin (MG)
0.06
0
niacin (MG)
0.92
0
pantothenic acid (MG)
0.24
0
Vitamin B6 (MG)
0.33
0
folate (UG)
24
0.752 | 0.752 | 1.42 Complete Comparison:
Jackfruit vs. Apple Cider

Figs

image of figs

Similarity: 75%

More nutritionally dense than apple cider, figs contain nutrients similar to apple cider, but in smaller amounts overall. Also, figs contains more dietary fiber, Vitamin A and calcium than apple cider.

For 100 grams of apple cider and figs:

Apple Cider
(3 fls) 		Figs
(1.5 large)

0
calories (KCAL)
74
0
dietary fiber (G)
2.9
0
sugar (G)
16
0
protein (G)
0.75
0
saturated fat (G)
0.06
0
Vitamin C (MG)
2
0
Vitamin A (UG)
7
0
Vitamin E (MG)
0.11
0
calcium (MG)
35
0
iron (MG)
0.37
0
potassium (MG)
232
0
thiamin (MG)
0.06
0
riboflavin (MG)
0.05
0
niacin (MG)
0.4
0
pantothenic acid (MG)
0.3
0
Vitamin B6 (MG)
0.11
0
folate (UG)
6
0.748 | 0.748 | 0.96 Complete Comparison:
Figs vs. Apple Cider

Nectarine

image of nectarine

Similarity: 68%

More nutritionally dense than apple cider, nectarine contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, nectarine contains more dietary fiber, Vitamin C, Vitamin A, potassium and niacin than apple cider.

For 100 grams of apple cider and nectarine:

Apple Cider
(3 fls) 		Nectarine
(3/4 cup)

46
calories (KCAL)
0
0
dietary fiber (G)
1.7
9.6
sugar (G)
0
0
protein (G)
1.1
0
saturated fat (G)
0.03
0
Vitamin C (MG)
5.4
0
Vitamin A (UG)
17
0
Vitamin E (MG)
0.77
8
calcium (MG)
0
0
iron (MG)
0.28
0
potassium (MG)
201
0
thiamin (MG)
0.03
0
riboflavin (MG)
0.03
0
niacin (MG)
1.1
0
pantothenic acid (MG)
0.19
0
Vitamin B6 (MG)
0.03
0
folate (UG)
5
0.678 | 0.678 | 0.76 Complete Comparison:
Nectarine vs. Apple Cider

Peach

image of peach

Similarity: 66%

More nutritionally dense than apple cider, peach contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, peach contains more dietary fiber, Vitamin C, Vitamin A and pantothenic acid than apple cider.

For 100 grams of apple cider and peach:

Apple Cider
(3 fls) 		Peach
(5/8 cup)

46
calories (KCAL)
0
0
dietary fiber (G)
1.5
9.6
sugar (G)
0
0
protein (G)
0.91
0.02
saturated fat (G)
0
0
Vitamin C (MG)
4.1
0
Vitamin A (UG)
24
0.01
Vitamin E (MG)
0
8
calcium (MG)
0
0
iron (MG)
0.34
0
potassium (MG)
122
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.03
0
niacin (MG)
0.81
0
pantothenic acid (MG)
0.15
0
Vitamin B6 (MG)
0.03
0
folate (UG)
6
0.656 | 0.656 | 0.65 Complete Comparison:
Peach vs. Apple Cider

Granny Smith Apple

image of granny smith apple

Similarity: 65%

More nutritionally dense than apple cider, granny smith apple contains nutrients similar to apple cider, but in smaller amounts overall. Also, granny smith apple contains more dietary fiber than apple cider.

For 100 grams of apple cider and granny smith apple:

Apple Cider
(3 fls) 		Granny Smith Apple
(7/8 cup)

0
calories (KCAL)
58
0
dietary fiber (G)
2.8
9.6
sugar (G)
0
0
protein (G)
0.44
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
5
0
Vitamin E (MG)
0.18
8
calcium (MG)
0
0
iron (MG)
0.15
0
potassium (MG)
120
0.02
thiamin (MG)
0
0
riboflavin (MG)
0.03
0
niacin (MG)
0.13
0
pantothenic acid (MG)
0.06
0
Vitamin B6 (MG)
0.04
0
folate (UG)
3
0.647 | 0.647 | 0.49 Complete Comparison:
Granny Smith Apple vs. Apple Cider

sweets

Brown Sugar

image of brown sugar

Similarity: 75%

More nutritionally dense than apple cider, brown sugar contains nutrients similar to apple cider, but in smaller amounts overall. Also, brown sugar contains more calcium, iron and pantothenic acid than apple cider.

For 100 grams of apple cider and brown sugar:

Apple Cider
(3 fls) 		Brown Sugar
(33 tsps)

0
calories (KCAL)
380
0.2
dietary fiber (G)
0
0
sugar (G)
97
0
protein (G)
0.12
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
0
calcium (MG)
83
0
iron (MG)
0.71
0
potassium (MG)
133
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0
niacin (MG)
0.11
0
pantothenic acid (MG)
0.13
0
Vitamin B6 (MG)
0.04
0
folate (UG)
1
0.753 | 0.753 | 0.93 Complete Comparison:
Brown Sugar vs. Apple Cider

White Sugar

image of white sugar

Similarity: 66%

More nutritionally dense than apple cider, white sugar contains nutrients similar to apple cider, but in smaller amounts overall. Also, white sugar contains more than apple cider.

For 100 grams of apple cider and white sugar:

Apple Cider
(3 fls) 		White Sugar
(36 servings)

0
calories (KCAL)
387
0.2
dietary fiber (G)
0
0
sugar (G)
100
0.1
protein (G)
0
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
8
calcium (MG)
0
0.12
iron (MG)
0
101
potassium (MG)
0
0.02
thiamin (MG)
0
0
riboflavin (MG)
0.02
0.07
niacin (MG)
0
0.02
Vitamin B6 (MG)
0
0.661 | 0.661 | 0.63 Complete Comparison:
White Sugar vs. Apple Cider

Agave Syrup

image of agave syrup

Similarity: 64%

More nutritionally dense than apple cider, agave syrup contains nutrients similar to apple cider, but in smaller amounts overall. Also, agave syrup contains more dietary fiber, Vitamin C and Vitamin A than apple cider.

For 100 grams of apple cider and agave syrup:

Apple Cider
(3 fls) 		Agave Syrup
(14 tsps)

0
calories (KCAL)
310
0
dietary fiber (G)
0.2
0
sugar (G)
68
0.1
protein (G)
0
0.02
saturated fat (G)
0
0
Vitamin C (MG)
17
0
Vitamin A (UG)
8
0
Vitamin E (MG)
0.98
8
calcium (MG)
0
0.12
iron (MG)
0
101
potassium (MG)
0
0
thiamin (MG)
0.12
0
riboflavin (MG)
0.17
0
niacin (MG)
0.69
0
Vitamin B6 (MG)
0.23
0
folate (UG)
30
0.636 | 0.636 | 1.64 Complete Comparison:
Agave Syrup vs. Apple Cider

plants and vegetables

Several plants and vegetables offer similar nutrients to apple cider including ginger root, water chestnut, russet potato, balsamic vinegar and heart of palm.

Ginger Root

image of ginger root

Similarity: 74%

More nutritionally dense than apple cider, ginger root contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, ginger root contains more dietary fiber, protein, Vitamin C and calcium than apple cider.

For 100 grams of apple cider and ginger root:

Apple Cider
(3 fls) 		Ginger Root
(50 tsps)

0
calories (KCAL)
80
0
dietary fiber (G)
2
9.6
sugar (G)
0
0
protein (G)
1.8
0
saturated fat (G)
0.2
0
Vitamin C (MG)
5
0
Vitamin E (MG)
0.26
0
calcium (MG)
16
0
iron (MG)
0.6
0
potassium (MG)
415
0
thiamin (MG)
0.03
0
riboflavin (MG)
0.03
0
niacin (MG)
0.75
0
pantothenic acid (MG)
0.2
0
Vitamin B6 (MG)
0.16
0
folate (UG)
11
0.744 | 0.744 | 1.22 Complete Comparison:
Ginger Root vs. Apple Cider

Water Chestnut

image of water chestnut

Similarity: 72%

More nutritionally dense than apple cider, water chestnut contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, water chestnut contains more dietary fiber, Vitamin C, potassium and thiamin than apple cider.

For 100 grams of apple cider and water chestnut:

Apple Cider
(3 fls) 		Water Chestnut
(3/4 cup)

0
calories (KCAL)
97
0
dietary fiber (G)
3
9.6
sugar (G)
0
0
protein (G)
1.4
0
saturated fat (G)
0.03
0
Vitamin C (MG)
4
0
Vitamin E (MG)
1.2
0
calcium (MG)
11
0.12
iron (MG)
0
0
potassium (MG)
584
0
thiamin (MG)
0.14
0
riboflavin (MG)
0.2
0
niacin (MG)
1
0
pantothenic acid (MG)
0.48
0
Vitamin B6 (MG)
0.33
0
folate (UG)
16
0.722 | 0.722 | 1.89 Complete Comparison:
Water Chestnut vs. Apple Cider

Russet Potato

image of russet potato

Similarity: 70%

More nutritionally dense than apple cider, russet potato contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, russet potato contains more dietary fiber, protein, Vitamin C and iron than apple cider.

For 100 grams of apple cider and russet potato:

Apple Cider
(3 fls) 		Russet Potato
(5/8 cup)

0
calories (KCAL)
79
0
dietary fiber (G)
1.3
9.6
sugar (G)
0
0
protein (G)
2.1
0
saturated fat (G)
0.03
0
Vitamin C (MG)
5.7
0
Vitamin E (MG)
0.01
0
calcium (MG)
13
0
iron (MG)
0.86
0
potassium (MG)
417
0
thiamin (MG)
0.08
0
riboflavin (MG)
0.03
0
niacin (MG)
1
0
pantothenic acid (MG)
0.3
0
Vitamin B6 (MG)
0.35
0
folate (UG)
14
0.704 | 0.704 | 1.37 Complete Comparison:
Russet Potato vs. Apple Cider

Balsamic Vinegar

image of balsamic vinegar

Similarity: 69%

Balsamic vinegar contains nutrients similar to apple cider, but in smaller amounts overall. Also, balsamic vinegar contains more calcium and iron than apple cider.

For 100 grams of apple cider and balsamic vinegar:

Apple Cider
(3 fls) 		Balsamic Vinegar
(6 tbsps)

0
calories (KCAL)
88
0.2
dietary fiber (G)
0
0
sugar (G)
15
0
protein (G)
0.49
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
0
calcium (MG)
27
0
iron (MG)
0.72
0
potassium (MG)
112
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.07
niacin (MG)
0
0.02
Vitamin B6 (MG)
0
0.686 | 0.686 | 0.39 Complete Comparison:
Balsamic Vinegar vs. Apple Cider

Heart of Palm

image of heart of palm

Similarity: 66%

More nutritionally dense than apple cider, heart of palm contains nutrients similar to apple cider, but in smaller amounts overall. Also, heart of palm contains more dietary fiber, protein and Vitamin C than apple cider.

For 100 grams of apple cider and heart of palm:

Apple Cider
(3 fls) 		Heart of Palm
(5/8 cup)

0
calories (KCAL)
114
0
dietary fiber (G)
1.5
0
sugar (G)
17
0
protein (G)
2.7
0
saturated fat (G)
0.05
0
Vitamin C (MG)
6.8
0
Vitamin A (UG)
3
0
Vitamin E (MG)
0.5
0
calcium (MG)
18
0
iron (MG)
1.7
0
potassium (MG)
1795
0
thiamin (MG)
0.05
0
riboflavin (MG)
0.17
0
niacin (MG)
0.85
0
Vitamin B6 (MG)
0.73
0
folate (UG)
20
0.664 | 0.664 | 2.87 Complete Comparison:
Heart of Palm vs. Apple Cider

Bamboo Shoot

image of bamboo shoot

Similarity: 66%

More nutritionally dense than apple cider, bamboo shoot contains nutrients similar to apple cider, but in smaller amounts overall. Also, bamboo shoot contains more dietary fiber, potassium and Vitamin B6 than apple cider.

For 100 grams of apple cider and bamboo shoot:

Apple Cider
(3 fls) 		Bamboo Shoot
(7/8 cup)

46
calories (KCAL)
0
0
dietary fiber (G)
1
9.6
sugar (G)
0
0
protein (G)
1.5
0
saturated fat (G)
0.05
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
0
calcium (MG)
12
0
iron (MG)
0.24
0
potassium (MG)
533
0.02
thiamin (MG)
0
0
riboflavin (MG)
0.05
0
niacin (MG)
0.3
0
pantothenic acid (MG)
0.07
0
Vitamin B6 (MG)
0.1
0
folate (UG)
2
0.655 | 0.655 | 0.69 Complete Comparison:
Bamboo Shoot vs. Apple Cider

nuts, grains and legumes





Similarity: 70%

contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, contains more dietary fiber, protein, Vitamin A and iron than apple cider.

For 100 grams of apple cider and :

Apple Cider
(3 fls)
(5/8 cup)

A higher water content, is less nutritionally dense than apple cider. Apple cider

0
calories (KCAL)
365
0
dietary fiber (G)
7.3
9.6
sugar (G)
0
0
protein (G)
9.4
0
saturated fat (G)
0.67
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
11
0
Vitamin E (MG)
0.49
8
calcium (MG)
0
0
iron (MG)
2.7
0
potassium (MG)
287
0
thiamin (MG)
0.39
0
riboflavin (MG)
0.2
0
niacin (MG)
3.6
0
pantothenic acid (MG)
0.42
0
Vitamin B6 (MG)
0.62
0
folate (UG)
19
0.696 | 0.696 | 0 Complete Comparison:
vs. Apple Cider

Cornstarch

image of cornstarch

Similarity: 67%

More nutritionally dense than apple cider, cornstarch contains nutrients similar to apple cider, but in smaller amounts overall. Also, cornstarch contains more dietary fiber than apple cider.

For 100 grams of apple cider and cornstarch:

Apple Cider
(3 fls) 		Cornstarch
(3/4 cup)

0
calories (KCAL)
381
0
dietary fiber (G)
0.9
9.6
sugar (G)
0
0
protein (G)
0.26
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
8
calcium (MG)
0
0
iron (MG)
0.47
101
potassium (MG)
0
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.07
niacin (MG)
0
0.02
Vitamin B6 (MG)
0
0.67 | 0.67 | 0.74 Complete Comparison:
Cornstarch vs. Apple Cider

other

Worcestershire Sauce

image of worcestershire sauce

Similarity: 71%

More nutritionally dense than apple cider, worcestershire sauce contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, worcestershire sauce contains more Vitamin C, calcium, iron and potassium than apple cider.

For 100 grams of apple cider and worcestershire sauce:

Apple Cider
(3 fls) 		Worcestershire Sauce
(6 tbsps)

0
calories (KCAL)
77
0.2
dietary fiber (G)
0
0
sugar (G)
10
0.1
protein (G)
0
0.02
saturated fat (G)
0
0
Vitamin C (MG)
13
0
Vitamin A (UG)
5
0
Vitamin E (MG)
0.08
0
calcium (MG)
107
0
iron (MG)
5.3
0
potassium (MG)
800
0
thiamin (MG)
0.07
0
riboflavin (MG)
0.13
0
niacin (MG)
0.7
0.02
Vitamin B6 (MG)
0
0
folate (UG)
8
0.706 | 0.706 | 1.47 Complete Comparison:
Worcestershire Sauce vs. Apple Cider

Fries

image of fries

Similarity: 71%

More nutritionally dense than apple cider, fries contain nutrients similar to apple cider, but in smaller amounts overall. Also, fries contains more dietary fiber, protein and Vitamin C than apple cider.

For 100 grams of apple cider and fries:

Apple Cider
(3 fls) 		Fries
(1.5 serving)

0
calories (KCAL)
312
0
dietary fiber (G)
3.8
9.6
sugar (G)
0
0
protein (G)
3.4
0
saturated fat (G)
2.3
0
trans fat (G)
0.06
0
Vitamin C (MG)
4.7
0
Vitamin E (MG)
1.7
0
calcium (MG)
18
0
iron (MG)
0.81
0
potassium (MG)
579
0
thiamin (MG)
0.17
0
riboflavin (MG)
0.04
0
niacin (MG)
3
0
pantothenic acid (MG)
0.58
0
Vitamin B6 (MG)
0.37
0
folate (UG)
30
0.705 | 0.705 | 2.78 Complete Comparison:
Fries vs. Apple Cider

Other Nutritional Substitutes

Food item missing
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