Apple Cider vs. Peach

Nutrition comparison of Apple Cider and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple cider versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple cider and peach:

  • Peach has more lutein + zeaxanthin and beta-carotene than apple cider.
  • Peach has more niacin, pantothenic acid and folate.
Detailed nutritional comparison of apple cider and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Apple Cider src
Image of Peach src

Calories and Carbs

calories

Peach and apple cider contain similar amounts of calories - peach has 42kcal of calories per 100 grams and apple cider has 46kcal of calories.

dietary fiber

Peach has more dietary fiber than apple cider - peach has 1.5g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.

sugar

Peach has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Peach and apple cider contain similar amounts of protein - peach has 0.91g of protein per 100 grams and apple cider has 0.1g of protein.

Fat

saturated fat

Both apple cider and peach are low in saturated fat - apple cider has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Peach has more Vitamin C than apple cider - peach has 4.1mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.

Vitamin A

Peach has more Vitamin A than apple cider - peach has 24ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.

Vitamin E

Apple cider and peach contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and peach does not contain significant amounts.

The B Vitamins

Peach has more niacin, pantothenic acid and folate. Both apple cider and peach contain significant amounts of thiamin, riboflavin and Vitamin B6.

Apple Cider Peach
Thiamin 0.021 MG 0.024 MG
Riboflavin 0.017 MG 0.031 MG
Niacin 0.073 MG 0.806 MG
Pantothenic acid ~ 0.153 MG
Vitamin B6 0.018 MG 0.025 MG
Folate ~ 6 UG

Minerals

calcium

Peach and apple cider contain similar amounts of calcium - peach has 4mg of calcium per 100 grams and apple cider has 8mg of calcium.

iron

Peach and apple cider contain similar amounts of iron - peach has 0.34mg of iron per 100 grams and apple cider has 0.12mg of iron.

potassium

Peach and apple cider contain similar amounts of potassium - peach has 122mg of potassium per 100 grams and apple cider has 101mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, peach has more lutein + zeaxanthin and beta-carotene than apple cider per 100 grams.

Apple Cider Peach
lutein + zeaxanthin 16 UG 132 UG
beta-carotene ~ 224 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Apple Cider (Apple cider) and Peach (Peaches, yellow, raw) .

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