365 Dark Chocolate Almond Butter Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of 365 Dark Chocolate Almond Butter Cups (12 grams) contains 63 calories and 1 grams of protein. It consists of 53% carbohydrates, 8% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis365 Dark Chocolate Almond Butter Cups has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of 365 Dark Chocolate Almond Butter Cups:
Source: USDA
- Calories: 63
- Protein: 1 g
- Sugar: 5.3 g
- Dietary fiber: 0.7 g
- Fat: 4.3 g, (Saturated: 2 g)
- Sodium: 16.7 mg
Source: USDA
Nutrition Details
Calories
365 Dark Chocolate Almond Butter Cups have 63 calories per piece or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in 365 Dark Chocolate Almond Butter Cups are from fat, 37% of calories are from carbohydrates and 6% of calories are from protein.
365 Dark Chocolate Almond Butter Cups has 3% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in 365 Dark Chocolate Almond Butter Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 88%).Sugar
One piece of 365 Dark Chocolate Almond Butter Cups has 5.3 grams of sugar or about 18% of daily recommended intake.365 Dark Chocolate Almond Butter Cups has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 57% of the calories in 365 Dark Chocolate Almond Butter Cups are from fat. It are high in total fat, with 4.3 grams or 7% of recommended daily values per piece. Most of the fat in 365 Dark Chocolate Almond Butter Cups are healthier unsaturated fats.365 Dark Chocolate Almond Butter Cups are cholesterol free and trans-fat free.
Compared to the average chocolate bar, 365 Dark Chocolate Almond Butter Cups has 19% more total fat.
Protein
A single piece of 365 Dark Chocolate Almond Butter Cups contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of 365 Dark Chocolate Almond Butter Cups contains 16.7 milligrams of sodium.365 Dark Chocolate Almond Butter Cups contains 39% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between 365 Dark Chocolate Almond Butter Cups and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | 365 Dark Chocolate Almond Butter Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +3% | 183kcal / 184kcal |
| Carbohydrates | 19g | -9% | 21g / 21g |
| Sugar | 16g | +8% | 16g / 17g |
| Dietary Fiber | 2g | -56% | 2g / 1g |
| Total Fat | 13g | +19% | 11g / 11g |
| Saturated Fat | 6g | +6% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 50mg | -39% | 131mg / 36mg |
| Protein | 3g | +21% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 40mg | +29% | 34mg / 31mg |
| Iron | 2mg | +65% | 1mg / 1mg |
| Potassium | 150mg | -17% | 152mg / 129mg |
Ingredients
365 Dark Chocolate Almond Butter Cups has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate* (cane sugar**, chocolate liquor [processed with alkali]**, cocoa butter**, soy lecithin [emulsifier], vanilla bean extractives**), almond butter (dry roasted almonds), cane sugar, fractionated expeller pressed palm kernel oil, nonfat milk powder, whole milk powder, whey powder, salt, expeller pressed palm oil, soy lecithin (emulsifier), vanilla bean extractives.
Source: USDA
365 Dark Chocolate Almond Butter Cups contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in 365 Dark Chocolate Almond Butter Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Dark Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Chocolate Liquor | ||||||
| 4 | Alkali | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla Bean Extractive | ||||||
| 8 | Almond Butter | ||||||
| 9 | Dry Roasted Almond | ||||||
| 10 | Fractionated Expeller Pressed Palm Kernel Oil | ||||||
| 11 | Nonfat Milk Powder | ||||||
| 12 | Whole Milk Powder | ||||||
| 13 | Whey Powder | ||||||
| 14 | Salt | ||||||
| 15 | Expeller Pressed Palm Oil |
FAQ
How many calories are in 365 Dark Chocolate Almond Butter Cups?
365 Dark Chocolate Almond Butter Cups have 63 calories per piece or 525 calories for every 100 grams.Source: USDA
How healthy is 365 Dark Chocolate Almond Butter Cups?
On the positive side, 365 Dark Chocolate Almond Butter Cups has 100% less cholesterol, 39% less sodium, 21% more protein, 29% more calcium and 65% more iron than the average chocolate bar. Unfortunately, it also has 8% more sugar, 56% less dietary fiber, 19% more total fat, 6% more saturated fat and 17% less potassium than the average chocolate bar.Source: USDA
Is 365 Dark Chocolate Almond Butter Cups vegan?
365 Dark Chocolate Almond Butter Cups is not vegan in terms of its ingredients - it contains milk and whey.Is 365 Dark Chocolate Almond Butter Cups dutched?
365 Dark Chocolate Almond Butter Cups has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in 365 Dark Chocolate Almond Butter Cups?
The top ingredient in 365 Dark Chocolate Almond Butter Cups is dark chocolate.Source: USDA
