Ocho PB & J - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Ocho PB & J (41 grams) contains 210 calories and 4 grams of protein. Ocho pb & j consist of 56% carbohydrates, 10% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisOcho PB & J has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 41 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Ocho PB & J:
Source: USDA
- Calories: 210
- Protein: 4 g
- Sugar: 21 g
- Dietary fiber: 1 g
- Fat: 12 g, (Saturated: 5 g)
- Cholesterol: 4.9 mg
- Sodium: 59.9 mg
Source: USDA
Nutrition Details
Calories
Ocho PB & J has 210 calories per bar or 512 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Ocho PB & J are from fat, 43% of calories are from carbohydrates and 7% of calories are from protein.
Ocho PB & J has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Ocho PB & J are from carbohydrates. The carbs in Ocho PB & J are mostly in the form of sugar (95%).Sugar
One bar of Ocho PB & J has 21 grams of sugar or about 70% of daily recommended intake.Compared to the average chocolate bar, Ocho PB & J has 6% more sugar.
Fat
A substantial amount, or 50% of the calories in Ocho PB & J are from fat. Ocho PB & J is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Ocho PB & J are healthier unsaturated fats.Ocho PB & J contains 4.9 mg of cholesterol and no trans-fat.
Ocho PB & J has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Ocho PB & J contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Ocho PB & J has 59.9 milligrams of sodium or about 4% of daily recommended intake.Ocho PB & J has 46% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho PB & J and the average chocolate bar. Comparing by equal weight (one serving or 41 grams):
| Nutrient | Ocho PB & J | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | ~ | 208kcal / 210kcal |
| Carbohydrates | 23g | +3% | 24g / 24g |
| Sugar | 21g | +6% | 18g / 20g |
| Dietary Fiber | 1g | -33% | 2g / 1g |
| Total Fat | 12g | +3% | 13g / 12g |
| Saturated Fat | 5g | -31% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 60mg | -46% | 149mg / 41mg |
| Protein | 4g | +41% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 32mg | +9% | 39mg / 35mg |
| Iron | 1mg | -42% | 2mg / 1mg |
Ingredients
Ocho PB & J has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic soy lecithin (emulsifier), organic vanilla), organic raspberry jam (organic cane sugar, organic seedless raspberry puree, apple pectin, ascorbic acid (vitamin c), citric acid), organic peanut butter (organic peanuts), organic peanut flour, organic cocoa butter, organic sugar (organic cane sugar, organic tapioca starch), and sea salt.
Source: USDA
Ocho PB & J does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho PB & J versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Milk Chocolate | ||||||
| 2 | Organic Sugar | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Whole Milk Powder | ||||||
| 5 | Organic Chocolate Liquor | ||||||
| 6 | Organic Soy Lecithin | ||||||
| 7 | Organic Vanilla | ||||||
| 8 | Organic Raspberry Jam | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Seedless Raspberry Puree | ||||||
| 11 | Apple Pectin | ||||||
| 12 | Ascorbic Acid | ||||||
| 13 | Vitamin C | ||||||
| 14 | Citric Acid | ||||||
| 15 | Organic Peanut Butter | ||||||
| 16 | Organic Peanut | ||||||
| 17 | Organic Peanut Flour | ||||||
| 18 | Organic Tapioca Starch | ||||||
| 19 | Sea Salt |
FAQ
How many calories are in Ocho PB & J?
Ocho PB & J has 210 calories per bar or 512 calories for every 100 grams.Source: USDA
How healthy is Ocho PB & J?
On the positive side, Ocho PB & J has 31% less saturated fat, 46% less sodium, 41% more protein and 9% more calcium than the average chocolate bar. Unfortunately, it also has 6% more sugar, 33% less dietary fiber, 3% more total fat and 42% less iron than the average chocolate bar.Source: USDA
Is Ocho PB & J vegan?
Ocho PB & J is not vegan in terms of its ingredients - it contains milk chocolate and milk.Is Ocho PB & J organic?
Ocho PB & J is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Ocho PB & J?
The top ingredient in Ocho PB & J is organic milk chocolate.Source: USDA
