Ghirardelli Sea Salt Caramel Bunny - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ghirardelli Sea Salt Caramel Bunny (9.7 grams) contains 47 calories and 0.3 grams of protein. It consists of 62% carbohydrates, 4% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Sea Salt Caramel Bunny has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ghirardelli Sea Salt Caramel Bunny:
Source: USDA
- Calories: 47
- Protein: 0.3 g
- Sugar: 4.7 g
- Dietary fiber: 0.7 g
- Fat: 2.7 g, (Saturated: 1.7 g)
- Cholesterol: 1.6 mg
- Sodium: 21.7 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Sea Salt Caramel Bunny has 47 calories per piece or 486 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Ghirardelli Sea Salt Caramel Bunny are from fat, 49% of calories are from carbohydrates and 2% of calories are from protein.
Compared to the average chocolate bar, Ghirardelli Sea Salt Caramel Bunny has 6% less calories.
Carbohydrates
A good portion, or 49% of the calories in Ghirardelli Sea Salt Caramel Bunny are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One piece of Ghirardelli Sea Salt Caramel Bunny has 4.7 grams of sugar or about 16% of daily recommended intake.Ghirardelli Sea Salt Caramel Bunny has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Ghirardelli Sea Salt Caramel Bunny are from fat. It is high in total fat, with 2.7 grams or 4% of recommended daily values per piece. Most of the fat in Ghirardelli Sea Salt Caramel Bunny are saturated.Ghirardelli Sea Salt Caramel Bunny contains 1.6 mg of cholesterol and no trans-fat.
Ghirardelli Sea Salt Caramel Bunny has 9% less total fat than the average chocolate bar.
Protein
A single piece of Ghirardelli Sea Salt Caramel Bunny contains 0.3 grams of protein.Sodium
A single piece of Ghirardelli Sea Salt Caramel Bunny contains 21.7 milligrams of sodium.Ghirardelli Sea Salt Caramel Bunny contains 124% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Sea Salt Caramel Bunny and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Ghirardelli Sea Salt Caramel Bunny | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -6% | 147kcal / 148kcal |
| Carbohydrates | 18g | +8% | 17g / 17g |
| Sugar | 14g | ~ | 13g / 14g |
| Dietary Fiber | 2g | +92% | 2g / 1g |
| Total Fat | 8g | -9% | 9g / 9g |
| Saturated Fat | 5g | +3% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 3mg |
| Sodium | 65mg | -124% | 105mg / 29mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 20mg | +20% | 28mg / 25mg |
| Iron | 1mg | +18% | 1mg / 1mg |
Ingredients
Ghirardelli Sea Salt Caramel Bunny has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, water, milk fat, butter (cream, salt), natural and artificial flavor, sea salt, sorbitol, disodium phosphate, salt, soy lecithin, vanilla extract, potassium sorbate (preservative), tbhq (preservative), citric acid (preservative).
Source: USDA
Ghirardelli Sea Salt Caramel Bunny contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ghirardelli Sea Salt Caramel Bunny contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Sea Salt Caramel Bunny versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Sweetened Condensed Milk | ||||||
| 5 | Milk | ||||||
| 6 | Palm Oil | ||||||
| 7 | Cocoa Butter | ||||||
| 8 | Water | ||||||
| 9 | Milk Fat | ||||||
| 10 | Butter | ||||||
| 11 | Cream | ||||||
| 12 | Salt | ||||||
| 13 | Natural | ||||||
| 14 | Artificial Flavor | ||||||
| 15 | Sea Salt | ||||||
| 16 | Sorbitol | ||||||
| 17 | Disodium Phosphate | ||||||
| 18 | Soy Lecithin | ||||||
| 19 | Vanilla Extract | ||||||
| 20 | Potassium Sorbate | ||||||
| 21 | Tbhq | ||||||
| 22 | Citric Acid |
FAQ
How many calories are in Ghirardelli Sea Salt Caramel Bunny?
Ghirardelli Sea Salt Caramel Bunny has 47 calories per piece or 486 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Sea Salt Caramel Bunny?
On the positive side, Ghirardelli Sea Salt Caramel Bunny has 92% more dietary fiber, 9% less total fat, 124% less sodium, 20% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 3% more saturated fat, 42% more cholesterol and 50% less protein than the average chocolate bar.Source: USDA
Is Ghirardelli Sea Salt Caramel Bunny vegan?
Ghirardelli Sea Salt Caramel Bunny is not vegan in terms of its ingredients - it contains ened condensed milk, milk, milk fat, butter and cream. It also has artificial flavor which can be non-vegan.What is the top ingredient in Ghirardelli Sea Salt Caramel Bunny?
The top ingredient in Ghirardelli Sea Salt Caramel Bunny is sugar.Source: USDA
