Baby Ruth King Size - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Baby Ruth King Size (52 grams) contains 250 calories and 4 grams of protein. Baby ruth king size consist of 64% carbohydrates, 8% protein, 23% fat, and less than 1% of water. Jump to Nutrition AnalysisBaby Ruth King Size has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 52 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Baby Ruth King Size:
Source: USDA
- Calories: 250
- Protein: 4 g
- Sugar: 27 g
- Dietary fiber: 1 g
- Fat: 12 g, (Saturated: 6 g)
- Sodium: 114.9 mg
Source: USDA
Nutrition Details
Calories
Baby Ruth King Size has 250 calories per piece or 481 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Baby Ruth King Size are from carbohydrates, 42% of calories are from fat and 6% of calories are from protein.
Baby Ruth King Size contains 6% less calories than the average chocolate bar.
Carbohydrates
The majority, or 52% of the calories in Baby Ruth King Size are from carbohydrates. The carbs in Baby Ruth King Size are mostly in the form of sugar (96%).Sugar
One piece of Baby Ruth King Size has 27 grams of sugar or about 90% of daily recommended intake.Compared to the average chocolate bar, Baby Ruth King Size has 8% more sugar.
Fat
A substantial amount, or 42% of the calories in Baby Ruth King Size are from fat. Baby Ruth King Size is high in total fat, with 12 grams or 19% of recommended daily values per piece. Most of the fat in Baby Ruth King Size are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.Baby Ruth King Size is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Baby Ruth King Size has 24% less total fat.
Protein
A single piece of Baby Ruth King Size contains 8% of recommended daily values or 4 grams of protein.Sodium
One piece of Baby Ruth King Size has 114.9 milligrams of sodium or about 8% of daily recommended intake.Baby Ruth King Size contains 121% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Baby Ruth King Size and the average chocolate bar. Comparing by equal weight (one serving or 52 grams):
| Nutrient | Baby Ruth King Size | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 250kcal | -6% | 264kcal / 266kcal |
| Carbohydrates | 33g | +10% | 30g / 30g |
| Sugar | 27g | +8% | 23g / 25g |
| Dietary Fiber | 1g | -47% | 3g / 2g |
| Total Fat | 12g | -24% | 16g / 16g |
| Saturated Fat | 6g | -35% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 115mg | -121% | 189mg / 52mg |
| Protein | 4g | +11% | 4g / 4g |
Ingredients
Baby Ruth King Size has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, roasted peanuts, corn syrup, hydrogenated palm kernel and coconut oil, nonfat milk, high fructose corn syrup, cocoa, dextrose, and less than 1% of glycerin, dairy product solids, salt, soy lecithin, soybean oil, carrageenan, tbhq and citric acid (to preserve freshness) and lactic acid esters.
Source: USDA
Baby Ruth King Size contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Baby Ruth King Size versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Roasted Peanut | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Hydrogenated Palm Kernel | ||||||
| 5 | Coconut Oil | ||||||
| 6 | Nonfat Milk | ||||||
| 7 | High Fructose Corn Syrup | ||||||
| 8 | Cocoa | ||||||
| 9 | Dextrose | ||||||
| 10 | Glycerin | ||||||
| 11 | Dairy Solid | ||||||
| 12 | Salt | ||||||
| 13 | Soy Lecithin | ||||||
| 14 | Soybean Oil | ||||||
| 15 | Carrageenan | ||||||
| 16 | Tbhq | ||||||
| 17 | Citric Acid | ||||||
| 18 | Preserve | ||||||
| 19 | Lactic Acid Ester |
FAQ
How many calories are in Baby Ruth King Size?
Baby Ruth King Size has 250 calories per piece or 481 calories for every 100 grams.Source: USDA
How healthy is Baby Ruth King Size?
On the positive side, Baby Ruth King Size has 24% less total fat, 35% less saturated fat, 100% less cholesterol, 121% less sodium and 11% more protein than the average chocolate bar. Unfortunately, it also has 8% more sugar and 47% less dietary fiber than the average chocolate bar.Source: USDA
Is Baby Ruth King Size vegan?
Baby Ruth King Size is not vegan in terms of its ingredients - it contains milk and dairy solid. It also has glycerin and lactic acid ester which can be non-vegan.What is the top ingredient in Baby Ruth King Size?
The top ingredient in Baby Ruth King Size is sugar.Source: USDA
