Coffee Nut M&Ms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Coffee Nut M&Ms (28 grams) contains 140 calories and 3 grams of protein. Coffee nut m&ms consists of 61% carbohydrates, 11% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisCoffee Nut M&Ms has 32 ingredients, which is 15.4 more than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Coffee Nut M&Ms:
Source: USDA
- Calories: 140
- Protein: 3 g
- Sugar: 15 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 3 g)
- Sodium: 15.1 mg
Source: USDA
Nutrition Details
Calories
Coffee Nut M&Ms have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Coffee Nut M&Ms are from carbohydrates, 44% of calories are from fat and 8% of calories are from protein.
Coffee Nut M&Ms contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Coffee Nut M&Ms are from carbohydrates. The carbs in Coffee Nut M&Ms are mostly in the form of sugar (94%).Sugar
One ounce of Coffee Nut M&Ms has 15 grams of sugar or about 50% of daily recommended intake.Compared to the average chocolate bar, Coffee Nut M&Ms has 11% more sugar.
Fat
A substantial amount, or 44% of the calories in Coffee Nut M&Ms are from fat. Coffee Nut M&Ms are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Coffee Nut M&Ms are healthier unsaturated fats.Coffee Nut M&Ms are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Coffee Nut M&Ms has 17% less total fat.
Protein
A single ounce of Coffee Nut M&Ms contains 6% of recommended daily values or 3 grams of protein.Sodium
A single ounce of Coffee Nut M&Ms contains 15.1 milligrams of sodium.Coffee Nut M&Ms contains 46% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Coffee Nut M&Ms and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Coffee Nut M&Ms | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 17g | +5% | 16g / 16g |
| Sugar | 15g | +11% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 7g | -17% | 9g / 8g |
| Saturated Fat | 3g | -40% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 15mg | -46% | 102mg / 28mg |
| Protein | 3g | +55% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | +24% | 27mg / 24mg |
| Iron | 1mg | -29% | 1mg / 1mg |
| Potassium | 100mg | ~ | 118mg / 100mg |
Ingredients
Coffee Nut M&Ms has 32 ingredients, which is 15.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1%- palm oil, corn syrup, dextrin, coloring (includes red 40, yellow 5, yellow 6, blue 1, blue 2, yellow 6 lake, red 40 lake, yellow 5 lake, blue 1 lake, blue 2 lake), carnauba wax, natural flavor, gum acacia.)
Source: USDA
Coffee Nut M&Ms contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Coffee Nut M&Ms contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Coffee Nut M&Ms versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Skim Milk | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Peanut | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Salt | ||||||
| 11 | Artificial | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Cornstarch | ||||||
| 14 | Palm Oil | ||||||
| 15 | Corn Syrup | ||||||
| 16 | Dextrin | ||||||
| 17 | Coloring | ||||||
| 18 | Includes Red 40 | ||||||
| 19 | Yellow 5 | ||||||
| 20 | Yellow 6 | ||||||
| 21 | Blue 1 | ||||||
| 22 | Blue | ||||||
| 23 | Yellow 6 Lake | ||||||
| 24 | Red 40 Lake | ||||||
| 25 | Yellow 5 Lake | ||||||
| 26 | Blue 1 Lake | ||||||
| 27 | Blue Lake | ||||||
| 28 | Carnauba Wax | ||||||
| 29 | Gum Acacia |
FAQ
How much sugar is in Coffee Nut M&Ms?
One ounce of Coffee Nut M&Ms has 15 grams of sugar or 52.9 grams per 100g.Source: USDA
How many calories are in Coffee Nut M&Ms?
Coffee Nut M&Ms have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Coffee Nut M&Ms?
On the positive side, Coffee Nut M&Ms has 17% less total fat, 40% less saturated fat, 100% less cholesterol, 46% less sodium, 55% more protein and 24% more calcium than the average chocolate bar. Unfortunately, it also has 11% more sugar and 29% less iron than the average chocolate bar.Source: USDA
Is Coffee Nut M&Ms vegan?
Coffee Nut M&Ms is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Coffee Nut M&Ms?
The top ingredient in Coffee Nut M&Ms is milk chocolate.Source: USDA
