Milky Way Salted Caramel - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Milky Way Salted Caramel (46 grams) contains 210 calories and 2 grams of protein. Milky way salted caramel consist of 70% carbohydrates, 4% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisMilky Way Salted Caramel has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 46 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Milky Way Salted Caramel:
Source: USDA
- Calories: 210
- Protein: 2 g
- Sugar: 27 g
- Fat: 8 g, (Saturated: 5 g)
- Cholesterol: 5.1 mg
- Sodium: 170.2 mg
Source: USDA
Nutrition Details
Calories
Milky Way Salted Caramel has 210 calories per bar or 457 calories for every 100 grams. Most of its calories are from carbohydrates and fat.62% of calories in Milky Way Salted Caramel are from carbohydrates, 35% of calories are from fat and 4% of calories are from protein.
Milky Way Salted Caramel contains 11% less calories than the average chocolate bar.
Carbohydrates
The majority, or 62% of the calories in Milky Way Salted Caramel are from carbohydrates. The carbs in Milky Way Salted Caramel are mostly in the form of sugar (100%).Sugar
One bar of Milky Way Salted Caramel has 27 grams of sugar or about 90% of daily recommended intake.Compared to the average chocolate bar, Milky Way Salted Caramel has 22% more sugar.
Fat
A substantial amount, or 35% of the calories in Milky Way Salted Caramel are from fat. Milky Way Salted Caramel is high in total fat, with 8 grams or 12% of recommended daily values per bar. Most of the fat in Milky Way Salted Caramel are saturated.Milky Way Salted Caramel contains 5.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Milky Way Salted Caramel has 43% less total fat.
Protein
A single bar of Milky Way Salted Caramel contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Milky Way Salted Caramel has 170.2 milligrams of sodium or about 11% of daily recommended intake.Compared to the average chocolate bar, Milky Way Salted Caramel has 270% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Milky Way Salted Caramel and the average chocolate bar. Comparing by equal weight (one serving or 46 grams):
| Nutrient | Milky Way Salted Caramel | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -11% | 234kcal / 236kcal |
| Carbohydrates | 32g | +20% | 26g / 27g |
| Sugar | 27g | +22% | 20g / 22g |
| Total Fat | 8g | -43% | 14g / 14g |
| Saturated Fat | 5g | -39% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -8% | 6mg / 6mg |
| Sodium | 170mg | +270% | 167mg / 46mg |
| Protein | 2g | -37% | 3g / 3g |
| Calcium | 50mg | +27% | 44mg / 40mg |
| Potassium | 100mg | -39% | 194mg / 164mg |
Ingredients
Milky Way Salted Caramel has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor), corn syrup, sugar, hydrogenated palm kernel oil, skim milk, less than 2% - milkfat, lactose, palm oil, cocoa powder, barley malt extract, sea salt, salt, egg whites, artificial flavor.
Source: USDA
Milky Way Salted Caramel contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Milky Way Salted Caramel contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Milky Way Salted Caramel versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Corn Syrup | ||||||
| 11 | Hydrogenated Palm Kernel Oil | ||||||
| 12 | Palm Oil | ||||||
| 13 | Cocoa Powder | ||||||
| 14 | Barley Malt Extract | ||||||
| 15 | Sea Salt | ||||||
| 16 | Salt | ||||||
| 17 | Egg White |
FAQ
How many calories are in Milky Way Salted Caramel?
Milky Way Salted Caramel has 210 calories per bar or 457 calories for every 100 grams.Source: USDA
How healthy is Milky Way Salted Caramel?
On the positive side, Milky Way Salted Caramel has 43% less total fat, 39% less saturated fat, 8% less cholesterol and 27% more calcium than the average chocolate bar. Unfortunately, it also has 22% more sugar, 270% more sodium, 37% less protein and 39% less potassium than the average chocolate bar.Source: USDA
Is Milky Way Salted Caramel vegan?
Milky Way Salted Caramel is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and egg white. It also has artificial flavor which can be non-vegan.What is the top ingredient in Milky Way Salted Caramel?
The top ingredient in Milky Way Salted Caramel is milk chocolate.Source: USDA
