Reese's Peanut Butter Miniatures - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Reese's Peanut Butter Miniatures (8.7 grams) contains 43 calories and 1 grams of protein. It consists of 58% carbohydrates, 12% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's Peanut Butter Miniatures contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 pieces, or 26 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Reese's Peanut Butter Miniatures:
Source: USDA
- Calories: 43
- Protein: 1 g
- Sugar: 4.7 g
- Dietary fiber: 0.3 g
- Fat: 2.3 g, (Saturated: 1 g)
- Cholesterol: 1.6 mg
- Sodium: 26.7 mg
Source: USDA
Nutrition Details
Calories
Reese's Peanut Butter Miniatures have 43 calories per piece or 496 calories for every 100 grams. Most of its calories are from fat and carbohydrates.46% of calories in Reese's Peanut Butter Miniatures are from fat, 45% of calories are from carbohydrates and 9% of calories are from protein.
Compared to the average chocolate bar, Reese's Peanut Butter Miniatures has 2% less calories.
Carbohydrates
A good portion, or 45% of the calories in Reese's Peanut Butter Miniatures are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Reese's Peanut Butter Miniatures has 4.7 grams of sugar or about 16% of daily recommended intake.Reese's Peanut Butter Miniatures contains 12% more sugar than the average chocolate bar.
Fat
A substantial amount, or 46% of the calories in Reese's Peanut Butter Miniatures are from fat. It are high in total fat, with 2.3 grams or 4% of recommended daily values per piece. Most of the fat in Reese's Peanut Butter Miniatures are healthier unsaturated fats.Reese's Peanut Butter Miniatures contain 1.6 mg of cholesterol and no trans-fat.
Reese's Peanut Butter Miniatures has 11% less total fat than the average chocolate bar.
Protein
A single piece of Reese's Peanut Butter Miniatures contains 2% of recommended daily values or 1 grams of protein.Sodium
One piece of Reese's Peanut Butter Miniatures has 26.7 milligrams of sodium or about 2% of daily recommended intake.Reese's Peanut Butter Miniatures contains 208% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's Peanut Butter Miniatures and the average chocolate bar. Comparing by equal weight (one serving or 26 grams):
| Nutrient | Reese's Peanut Butter Miniatures | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -2% | 132kcal / 133kcal |
| Carbohydrates | 15g | ~ | 15g / 15g |
| Sugar | 14g | +12% | 12g / 13g |
| Dietary Fiber | 1g | +6% | 2g / 1g |
| Total Fat | 7g | -11% | 8g / 8g |
| Saturated Fat | 3g | -35% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +58% | 3mg / 3mg |
| Sodium | 80mg | -208% | 95mg / 26mg |
| Protein | 3g | +67% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 25mg | +12% | 25mg / 22mg |
| Iron | 1mg | +53% | 1mg / 1mg |
| Potassium | 90mg | +3% | 109mg / 93mg |
Ingredients
Reese's Peanut Butter Miniatures contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.
Source: USDA
Reese's Peanut Butter Miniatures does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's Peanut Butter Miniatures versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Skim Milk | ||||||
| 6 | Milk Fat | ||||||
| 7 | Lactose | ||||||
| 8 | Lecithin | ||||||
| 9 | Soy | ||||||
| 10 | Pgpr | ||||||
| 11 | Peanut | ||||||
| 12 | Dextrose | ||||||
| 13 | Salt | ||||||
| 14 | Tbhq | ||||||
| 15 | Citric Acid |
FAQ
How many calories are in Reese's Peanut Butter Miniatures?
Reese's Peanut Butter Miniatures have 43 calories per piece or 496 calories for every 100 grams.Source: USDA
How healthy is Reese's Peanut Butter Miniatures?
On the positive side, Reese's Peanut Butter Miniatures has 6% more dietary fiber, 11% less total fat, 35% less saturated fat, 208% less sodium, 67% more protein, 12% more calcium, 53% more iron and 3% more potassium than the average chocolate bar. Unfortunately, it also has 12% more sugar and 58% more cholesterol than the average chocolate bar.Source: USDA
Is Reese's Peanut Butter Miniatures vegan?
Reese's Peanut Butter Miniatures is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milk fat and lactose. It also has lecithin which can be non-vegan.What is the top ingredient in Reese's Peanut Butter Miniatures?
The top ingredient in Reese's Peanut Butter Miniatures is milk chocolate.Source: USDA
