White Chocolate Peanut M&Ms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pack of White Chocolate Peanut M&Ms (78.1 grams) contains 420 calories and 9 grams of protein. It consists of 58% carbohydrates, 12% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisWhite Chocolate Peanut M&Ms has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 0.333 pack, or 26 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one pack of White Chocolate Peanut M&Ms:
Source: USDA
- Calories: 420
- Protein: 9 g
- Sugar: 39 g
- Dietary fiber: 3 g
- Fat: 24 g, (Saturated: 9 g)
- Cholesterol: 14.8 mg
- Sodium: 45.3 mg
Source: USDA
Nutrition Details
Calories
White Chocolate Peanut M&Ms have 420 calories per pack or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in White Chocolate Peanut M&Ms are from fat, 42% of calories are from carbohydrates and 8% of calories are from protein.
White Chocolate Peanut M&Ms has 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in White Chocolate Peanut M&Ms are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One pack of White Chocolate Peanut M&Ms has 39 grams of sugar or about 130% of daily recommended intake.Compared to the average chocolate bar, White Chocolate Peanut M&Ms has 4% more sugar.
Fat
A substantial amount, or 50% of the calories in White Chocolate Peanut M&Ms are from fat. It are high in total fat, with 24 grams or 38% of recommended daily values per pack. Most of the fat in White Chocolate Peanut M&Ms are healthier unsaturated fats but it also contains a high amount of saturated fat, about 50% of recommended daily values.White Chocolate Peanut M&Ms contain 14.8 mg of cholesterol and no trans-fat.
White Chocolate Peanut M&Ms has about the same amount of total fat as the average chocolate bar.
Protein
A single pack of White Chocolate Peanut M&Ms contains 18% of recommended daily values or 9 grams of protein.Sodium
One pack of White Chocolate Peanut M&Ms has 45.3 milligrams of sodium or about 3% of daily recommended intake.White Chocolate Peanut M&Ms contains 42% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between White Chocolate Peanut M&Ms and the average chocolate bar. Comparing by equal weight (one serving or 26 grams):
| Nutrient | White Chocolate Peanut M&Ms | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | +5% | 132kcal / 133kcal |
| Carbohydrates | 15g | ~ | 15g / 15g |
| Sugar | 13g | +4% | 12g / 13g |
| Dietary Fiber | 1g | +6% | 2g / 1g |
| Total Fat | 8g | +2% | 8g / 8g |
| Saturated Fat | 3g | -35% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +58% | 3mg / 3mg |
| Sodium | 15mg | -42% | 95mg / 26mg |
| Protein | 3g | +67% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 40mg | +79% | 25mg / 22mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | ~ | -100% | 109mg / 93mg |
Ingredients
White Chocolate Peanut M&Ms has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, tocopherols to maintain freshness, natural flavor), peanuts, sugar, cornstarch, less than 1.5% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, gum acacia.
Source: USDA
White Chocolate Peanut M&Ms does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in White Chocolate Peanut M&Ms versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | White Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Milkfat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Tocopherol | ||||||
| 8 | Natural Flavor | ||||||
| 9 | Peanut | ||||||
| 10 | Cornstarch | ||||||
| 11 | 15% Palm Oil | ||||||
| 12 | Corn Syrup | ||||||
| 13 | Dextrin | ||||||
| 14 | Coloring | ||||||
| 15 | Includes Blue 1 Lake | ||||||
| 16 | Yellow 6 | ||||||
| 17 | Red 40 | ||||||
| 18 | Yellow 5 | ||||||
| 19 | Blue 1 | ||||||
| 20 | Carnauba Wax | ||||||
| 21 | Gum Acacia |
FAQ
How many calories are in White Chocolate Peanut M&Ms?
White Chocolate Peanut M&Ms have 420 calories per pack or 538 calories for every 100 grams.Source: USDA
How healthy is White Chocolate Peanut M&Ms?
On the positive side, White Chocolate Peanut M&Ms has 6% more dietary fiber, 35% less saturated fat, 42% less sodium, 67% more protein and 79% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 2% more total fat, 58% more cholesterol, 100% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is White Chocolate Peanut M&Ms vegan?
White Chocolate Peanut M&Ms is not vegan in terms of its ingredients - it contains skim milk and milkfat. It also has tocopherol and natural flavor which can be non-vegan.What is the top ingredient in White Chocolate Peanut M&Ms?
The top ingredient in White Chocolate Peanut M&Ms is white chocolate.Source: USDA
