Tcho Extra Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Extra Dark Chocolate (70 grams) contains 400 calories and 7 grams of protein. It consists of 37% carbohydrates, 10% protein, 44% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Extra Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Extra Dark Chocolate:
Source: USDA
- Calories: 400
- Protein: 7 g
- Sugar: 13 g
- Dietary fiber: 9 g
- Fat: 31 g, (Saturated: 20 g)
- Sodium: 4.9 mg
Source: USDA
Nutrition Details
Calories
Tcho Extra Dark Chocolate has 400 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Tcho Extra Dark Chocolate are from fat, 25% of calories are from carbohydrates and 7% of calories are from protein.
Tcho Extra Dark Chocolate contains 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 25% of the calories in Tcho Extra Dark Chocolate are from carbohydrates. The carbs in Tcho Extra Dark Chocolate are mostly in the form of dietary fiber and sugar (41% and 59%).Sugar
One bar of Tcho Extra Dark Chocolate has 13 grams of sugar or about 43% of daily recommended intake.Tcho Extra Dark Chocolate contains 61% less sugar than the average chocolate bar.
Fat
The majority, or 68% of the calories in Tcho Extra Dark Chocolate are from fat. Tcho Extra Dark Chocolate is high in total fat, with 31 grams or 48% of recommended daily values per bar. Most of the fat in Tcho Extra Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Tcho Extra Dark Chocolate is cholesterol free and trans-fat free.
Tcho Extra Dark Chocolate has 46% more total fat than the average chocolate bar.
Protein
A single bar of Tcho Extra Dark Chocolate contains 14% of recommended daily values or 7 grams of protein.Sodium
A single bar of Tcho Extra Dark Chocolate contains 4.9 milligrams of sodium.Tcho Extra Dark Chocolate has 93% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Extra Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Extra Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 400kcal | +12% | 355kcal / 358kcal |
| Carbohydrates | 26g | -36% | 40g / 40g |
| Sugar | 13g | -61% | 31g / 34g |
| Dietary Fiber | 9g | +258% | 4g / 3g |
| Total Fat | 31g | +46% | 22g / 21g |
| Saturated Fat | 20g | +61% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 9mg / 8mg |
| Sodium | 5mg | -93% | 255mg / 70mg |
| Protein | 7g | +45% | 5g / 5g |
| Vitamin C | 2mg | ~ | 1mg / ~ |
| Calcium | 80mg | +33% | 67mg / 60mg |
| Iron | 13mg | +614% | 3mg / 2mg |
Ingredients
Tcho Extra Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao beans, cane sugar, cocoa butter, vanilla beans.
Source: USDA
Tcho Extra Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Extra Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Cacao Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Vanilla Bean |
FAQ
How many calories are in Tcho Extra Dark Chocolate?
Tcho Extra Dark Chocolate has 400 calories per bar or 571 calories for every 100 grams.Source: USDA
How healthy is Tcho Extra Dark Chocolate?
On the positive side, Tcho Extra Dark Chocolate has 61% less sugar, 258% more dietary fiber, 100% less cholesterol, 93% less sodium, 45% more protein, 33% more calcium and 614% more iron than the average chocolate bar. Unfortunately, it also has 46% more total fat and 61% more saturated fat than the average chocolate bar.Source: USDA
Is Tcho Extra Dark Chocolate vegan?
Tcho Extra Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Tcho Extra Dark Chocolate?
The top ingredient in Tcho Extra Dark Chocolate is cacao bean.Source: USDA
