Taza Quinoa Crunch Almond Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Taza Quinoa Crunch Almond Milk Chocolate (70 grams) contains 380 calories and 6 grams of protein. It consists of 49% carbohydrates, 9% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisTaza Quinoa Crunch Almond Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Taza Quinoa Crunch Almond Milk Chocolate:
Source: USDA
- Calories: 380
- Protein: 6 g
- Sugar: 22 g
- Dietary fiber: 4 g
- Fat: 26 g, (Saturated: 14 g)
- Sodium: 28 mg
Source: USDA
Nutrition Details
Calories
Taza Quinoa Crunch Almond Milk Chocolate has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Taza Quinoa Crunch Almond Milk Chocolate are from fat, 35% of calories are from carbohydrates and 6% of calories are from protein.
Taza Quinoa Crunch Almond Milk Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Taza Quinoa Crunch Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (15% and 85%).Sugar
One bar of Taza Quinoa Crunch Almond Milk Chocolate has 22 grams of sugar or about 73% of daily recommended intake.Compared to the average chocolate bar, Taza Quinoa Crunch Almond Milk Chocolate has 35% less sugar.
Fat
The majority, or 59% of the calories in Taza Quinoa Crunch Almond Milk Chocolate are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Taza Quinoa Crunch Almond Milk Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Taza Quinoa Crunch Almond Milk Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Taza Quinoa Crunch Almond Milk Chocolate has 23% more total fat.
Protein
A single bar of Taza Quinoa Crunch Almond Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Taza Quinoa Crunch Almond Milk Chocolate has 28 milligrams of sodium or about 2% of daily recommended intake.Taza Quinoa Crunch Almond Milk Chocolate contains 60% less sodium than the average chocolate bar.
Nutrition Facts
|
Taza Quinoa Crunch Almond Milk Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Taza Quinoa Crunch Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Taza Quinoa Crunch Almond Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 17g | -16% | 20g / 20g |
| Sugar | 11g | -35% | 16g / 17g |
| Dietary Fiber | 2g | -58% | 2g / 1g |
| Total Fat | 13g | +23% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 14mg | -60% | 127mg / 35mg |
| Protein | 3g | +24% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 10mg | -66% | 33mg / 30mg |
| Iron | 1mg | +2% | 1mg / 1mg |
| Potassium | 35mg | -72% | 147mg / 125mg |
Ingredients
Taza Quinoa Crunch Almond Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic coconut sugar, organic cocoa butter, organic cacao beans, organic blanched almond flour, organic puffed quinoa, organic sunflower lecithin and sea salt.
Source: USDA
Taza Quinoa Crunch Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Taza Quinoa Crunch Almond Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Organic Coconut Sugar | ||||||
| 2 | Organic Cocoa Butter | ||||||
| 3 | Organic Cacao Bean | ||||||
| 4 | Organic Blanched Almond Flour | ||||||
| 5 | Organic Puffed Quinoa | ||||||
| 6 | Organic Sunflower Lecithin | ||||||
| 7 | Sea Salt |
FAQ
How many calories are in Taza Quinoa Crunch Almond Milk Chocolate?
Taza Quinoa Crunch Almond Milk Chocolate has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Taza Quinoa Crunch Almond Milk Chocolate?
On the positive side, Taza Quinoa Crunch Almond Milk Chocolate has 35% less sugar, 100% less cholesterol, 60% less sodium, 24% more protein and 2% more iron than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 23% more total fat, 13% more saturated fat, 66% less calcium and 72% less potassium than the average chocolate bar.Source: USDA
Is Taza Quinoa Crunch Almond Milk Chocolate vegan?
Taza Quinoa Crunch Almond Milk Chocolate is likely vegan in terms of its ingredients.Is Taza Quinoa Crunch Almond Milk Chocolate organic?
Taza Quinoa Crunch Almond Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Taza Quinoa Crunch Almond Milk Chocolate?
The top ingredient in Taza Quinoa Crunch Almond Milk Chocolate is organic coconut sugar.Source: USDA
