Unreal Crispy Quinoa Dark Chocolate Cups - Nutrition and Ingredients


image of Unreal Dark Chocolate Peanut Butter Cups With Crispy Quinoa Dark Chocolate

Nutrition & Ingredients Summary

One cup of Unreal Crispy Quinoa Dark Chocolate Cups (14 grams) contains 70 calories and 1 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis

Unreal Crispy Quinoa Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cup, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one cup of Unreal Crispy Quinoa Dark Chocolate Cups:

  • Calories: 70
  • Protein: 1 g
  • Sugar: 5 g
  • Dietary fiber: 1 g
  • Fat: 5 g, (Saturated: 2.5 g)
  • Sodium: 35 mg

Source: USDA

Nutrition Details

Calories

Unreal Crispy Quinoa Dark Chocolate Cups have 70 calories per cup or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Unreal Crispy Quinoa Dark Chocolate Cups are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Unreal Crispy Quinoa Dark Chocolate Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).

Sugar

One cup of Unreal Crispy Quinoa Dark Chocolate Cups has 5 grams of sugar or about 17% of daily recommended intake.

Fat

The majority, or 58% of the calories in Unreal Crispy Quinoa Dark Chocolate Cups are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per cup. Most of the fat in Unreal Crispy Quinoa Dark Chocolate Cups are saturated.

Unreal Crispy Quinoa Dark Chocolate Cups are cholesterol free and trans-fat free.

Protein

A single cup of Unreal Crispy Quinoa Dark Chocolate Cups contains 2% of recommended daily values or 1 grams of protein.

Sodium

One cup of Unreal Crispy Quinoa Dark Chocolate Cups has 35 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Unreal Crispy Quinoa Dark Chocolate Cups:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
sodium
MG %
calcium
MG %
iron
MG %
potassium
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Unreal Crispy Quinoa Dark Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
Nutrition comparison between Unreal Crispy Quinoa Dark Chocolate Cups and the average chocolate bar, 1 serving (14g).
Nutrient Unreal Crispy Quinoa Dark Chocolate Cups Difference Average/Median
Chocolate Bar
Calories 70kcal -2% 71kcal / 72kcal
Carbohydrates 7g -13% 8g / 8g
Sugar 5g -26% 6g / 7g
Dietary Fiber 1g +97% 1g / 1g
Total Fat 5g +18% 4g / 4g
Saturated Fat 3g +1% 2g / 2g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 2mg / 2mg
Sodium 35mg -150% 51mg / 14mg
Protein 1g -3% 1g / 1g
Calcium 5mg -58% 13mg / 12mg
Iron 1mg +98% 1mg / 0mg
Potassium 50mg ~ 59mg / 50mg

another image of Unreal Dark Chocolate Peanut Butter Cups With Crispy Quinoa Dark Chocolate

Ingredients

Unreal Crispy Quinoa Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, organic blue agave inulin, sunflower lecithin, vanilla), peanuts, organic cane sugar‡, organic palm oil**, organic peanut flour, organic blue agave inulin, organic crisped quinoa, sea salt, sunflower lecithin.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, lecithin, peanut, palm oil and salt, which are also common ingredients in many other chocolate bars.

Unreal Crispy Quinoa Dark Chocolate Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Unreal Crispy Quinoa Dark Chocolate Cups versus how frequently they appear in other chocolate bars:
How common the ingredients in Unreal Crispy Quinoa Dark Chocolate Cups are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Chocolate Liquor
3 Cane Sugar
4 Cocoa Butter
5 Organic Blue Agave Inulin
6 Sunflower Lecithin
7 Vanilla
8 Peanut
9 Organic Cane Sugar
10 Organic Palm Oil
11 Organic Peanut Flour
12 Organic Crisped Quinoa
13 Sea Salt

Quick Facts

How healthy is Unreal Crispy Quinoa Dark Chocolate Cups?

On the positive side, Unreal Crispy Quinoa Dark Chocolate Cups has 26% less sugar, 97% more dietary fiber, 100% less cholesterol, 150% less sodium and 98% more iron than the average chocolate bar. Unfortunately, it also has 18% more total fat, 1% more saturated fat, 3% less protein and 58% less calcium than the average chocolate bar.

Is Unreal Crispy Quinoa Dark Chocolate Cups vegan?

Verified vegan by the manufacturer, Unreal Crispy Quinoa Dark Chocolate Cups does not contain any non-vegan ingrediennts.

Is Unreal Crispy Quinoa Dark Chocolate Cups organic?

Unreal Crispy Quinoa Dark Chocolate Cups contains some organic ingredients.

Is Unreal Crispy Quinoa Dark Chocolate Cups gluten-free?

Unreal Crispy Quinoa Dark Chocolate Cups is verfied gluten-free by the manufacturer.