Unreal Crispy Quinoa Dark Chocolate Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Unreal Crispy Quinoa Dark Chocolate Cups (14 grams) contains 70 calories and 1 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisUnreal Crispy Quinoa Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cup, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cup of Unreal Crispy Quinoa Dark Chocolate Cups:
Source: USDA
- Calories: 70
- Protein: 1 g
- Sugar: 5 g
- Dietary fiber: 1 g
- Fat: 5 g, (Saturated: 2.5 g)
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Unreal Crispy Quinoa Dark Chocolate Cups have 70 calories per cup or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Unreal Crispy Quinoa Dark Chocolate Cups are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Unreal Crispy Quinoa Dark Chocolate Cups contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Unreal Crispy Quinoa Dark Chocolate Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One cup of Unreal Crispy Quinoa Dark Chocolate Cups has 5 grams of sugar or about 17% of daily recommended intake.Compared to the average chocolate bar, Unreal Crispy Quinoa Dark Chocolate Cups has 26% less sugar.
Fat
The majority, or 58% of the calories in Unreal Crispy Quinoa Dark Chocolate Cups are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per cup. Most of the fat in Unreal Crispy Quinoa Dark Chocolate Cups are saturated.Unreal Crispy Quinoa Dark Chocolate Cups are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Unreal Crispy Quinoa Dark Chocolate Cups has 18% more total fat.
Protein
A single cup of Unreal Crispy Quinoa Dark Chocolate Cups contains 2% of recommended daily values or 1 grams of protein.Sodium
One cup of Unreal Crispy Quinoa Dark Chocolate Cups has 35 milligrams of sodium or about 2% of daily recommended intake.Unreal Crispy Quinoa Dark Chocolate Cups contains 150% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Unreal Crispy Quinoa Dark Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Unreal Crispy Quinoa Dark Chocolate Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 70kcal | -2% | 71kcal / 72kcal |
| Carbohydrates | 7g | -13% | 8g / 8g |
| Sugar | 5g | -26% | 6g / 7g |
| Dietary Fiber | 1g | +97% | 1g / 1g |
| Total Fat | 5g | +18% | 4g / 4g |
| Saturated Fat | 3g | +1% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 35mg | -150% | 51mg / 14mg |
| Protein | 1g | -3% | 1g / 1g |
| Calcium | 5mg | -58% | 13mg / 12mg |
| Iron | 1mg | +98% | 1mg / 0mg |
| Potassium | 50mg | ~ | 59mg / 50mg |
Ingredients
Unreal Crispy Quinoa Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, organic blue agave inulin, sunflower lecithin, vanilla), peanuts, organic cane sugar‡, organic palm oil**, organic peanut flour, organic blue agave inulin, organic crisped quinoa, sea salt, sunflower lecithin.
Source: USDA
Unreal Crispy Quinoa Dark Chocolate Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Unreal Crispy Quinoa Dark Chocolate Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Organic Blue Agave Inulin | ||||||
| 6 | Sunflower Lecithin | ||||||
| 7 | Vanilla | ||||||
| 8 | Peanut | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Palm Oil | ||||||
| 11 | Organic Peanut Flour | ||||||
| 12 | Organic Crisped Quinoa | ||||||
| 13 | Sea Salt |
