Unreal Crispy Quinoa Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cup, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Unreal Crispy Quinoa Dark Chocolate Cups:
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Nutrient | Unreal Crispy Quinoa Dark Chocolate Cups | Difference | Average/Median Chocolate Bar |
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Calories | 70kcal | -2% | 71kcal / 72kcal |
Carbohydrates | 7g | -13% | 8g / 8g |
Sugar | 5g | -26% | 6g / 7g |
Dietary Fiber | 1g | +97% | 1g / 1g |
Total Fat | 5g | +18% | 4g / 4g |
Saturated Fat | 3g | +1% | 2g / 2g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 2mg / 2mg |
Sodium | 35mg | -150% | 51mg / 14mg |
Protein | 1g | -3% | 1g / 1g |
Calcium | 5mg | -58% | 13mg / 12mg |
Iron | 1mg | +98% | 1mg / 0mg |
Potassium | 50mg | ~ | 59mg / 50mg |
dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, organic blue agave inulin, sunflower lecithin, vanilla), peanuts, organic cane sugar‡, organic palm oil**, organic peanut flour, organic blue agave inulin, organic crisped quinoa, sea salt, sunflower lecithin.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Dark Chocolate | ||||||
2 | Chocolate Liquor | ||||||
3 | Cane Sugar | ||||||
4 | Cocoa Butter | ||||||
5 | Organic Blue Agave Inulin | ||||||
6 | Sunflower Lecithin | ||||||
7 | Vanilla | ||||||
8 | Peanut | ||||||
9 | Organic Cane Sugar | ||||||
10 | Organic Palm Oil | ||||||
11 | Organic Peanut Flour | ||||||
12 | Organic Crisped Quinoa | ||||||
13 | Sea Salt |