Endangered Species Sea Salt Almonds Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Endangered Species Sea Salt Almonds Dark Chocolate (86 grams) contains 500 calories and 8 grams of protein. It consists of 47% carbohydrates, 9% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisEndangered Species Sea Salt Almonds Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Endangered Species Sea Salt Almonds Dark Chocolate:
Source: USDA
- Calories: 500
- Protein: 8 g
- Sugar: 22 g
- Dietary fiber: 10 g
- Fat: 36 g, (Saturated: 20 g)
- Sodium: 250.3 mg
Source: USDA
Nutrition Details
Calories
Endangered Species Sea Salt Almonds Dark Chocolate has 500 calories per bar or 581 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Endangered Species Sea Salt Almonds Dark Chocolate are from fat, 31% of calories are from carbohydrates and 6% of calories are from protein.
Endangered Species Sea Salt Almonds Dark Chocolate has 13% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Endangered Species Sea Salt Almonds Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (31% and 69%).Sugar
One bar of Endangered Species Sea Salt Almonds Dark Chocolate has 22 grams of sugar or about 73% of daily recommended intake.Compared to the average chocolate bar, Endangered Species Sea Salt Almonds Dark Chocolate has 47% less sugar.
Fat
The majority, or 63% of the calories in Endangered Species Sea Salt Almonds Dark Chocolate are from fat. It is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in Endangered Species Sea Salt Almonds Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Endangered Species Sea Salt Almonds Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Endangered Species Sea Salt Almonds Dark Chocolate has 38% more total fat.
Protein
A single bar of Endangered Species Sea Salt Almonds Dark Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of Endangered Species Sea Salt Almonds Dark Chocolate has 250.3 milligrams of sodium or about 17% of daily recommended intake.Endangered Species Sea Salt Almonds Dark Chocolate has 191% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Endangered Species Sea Salt Almonds Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Endangered Species Sea Salt Almonds Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 250kcal | +13% | 218kcal / 220kcal |
| Carbohydrates | 20g | -19% | 25g / 25g |
| Sugar | 11g | -47% | 19g / 21g |
| Dietary Fiber | 5g | +222% | 3g / 2g |
| Total Fat | 18g | +38% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 125mg | -191% | 156mg / 43mg |
| Protein | 4g | +35% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +8% | 41mg / 37mg |
| Iron | 1mg | -33% | 2mg / 1mg |
Ingredients
Endangered Species Sea Salt Almonds Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla), almonds, sea salt.
Source: USDA
Endangered Species Sea Salt Almonds Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Endangered Species Sea Salt Almonds Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Bittersweet Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Almond | ||||||
| 8 | Sea Salt |
FAQ
How many calories are in Endangered Species Sea Salt Almonds Dark Chocolate?
Endangered Species Sea Salt Almonds Dark Chocolate has 500 calories per bar or 581 calories for every 100 grams.Source: USDA
How healthy is Endangered Species Sea Salt Almonds Dark Chocolate?
On the positive side, Endangered Species Sea Salt Almonds Dark Chocolate has 47% less sugar, 222% more dietary fiber, 100% less cholesterol, 191% less sodium, 35% more protein and 8% more calcium than the average chocolate bar. Unfortunately, it also has 38% more total fat, 31% more saturated fat and 33% less iron than the average chocolate bar.Source: USDA
Is Endangered Species Sea Salt Almonds Dark Chocolate vegan?
Endangered Species Sea Salt Almonds Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Endangered Species Sea Salt Almonds Dark Chocolate?
The top ingredient in Endangered Species Sea Salt Almonds Dark Chocolate is bittersweet chocolate.Source: USDA
