Lake Champlain Toffee Almond Dark Chocolate contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Lake Champlain Toffee Almond Dark Chocolate:
( -
g )
|
||
---|---|---|
calories |
|
KCAL % |
carbohydrates |
|
G % |
dietary fiber |
|
G % |
sugar | G | |
total fat |
|
G % |
saturated fat |
|
G % |
trans fat | G | |
protein |
|
G % |
cholesterol | MG | |
sodium |
|
MG % |
Vitamin A |
|
UG % |
Vitamin C |
|
MG % |
calcium |
|
MG % |
iron |
|
MG % |
Nutrient | Lake Champlain Toffee Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
---|---|---|---|
Calories | 230kcal | +4% | 218kcal / 220kcal |
Carbohydrates | 20g | -19% | 25g / 25g |
Sugar | 18g | -13% | 19g / 21g |
Dietary Fiber | 3g | +94% | 3g / 2g |
Total Fat | 14g | +7% | 13g / 13g |
Saturated Fat | 8g | +5% | 8g / 8g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | 110mg | -156% | 156mg / 43mg |
Protein | 3g | +1% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | 20mg | -45% | 41mg / 37mg |
Iron | 5mg | +398% | 2mg / 1mg |
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *toffee (*sugar, *rice syrup, *butter, *coconut oil, salt, *soybean lecithin, and baking soda), *roasted almonds, and sea salt.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
---|---|---|---|---|---|---|---|
1 | Dark Chocolate | ||||||
2 | Chocolate Liquor | ||||||
3 | Sugar | ||||||
4 | Cocoa Butter | ||||||
5 | Vanilla | ||||||
6 | Toffee | ||||||
7 | Rice Syrup | ||||||
8 | Butter | ||||||
9 | Coconut Oil | ||||||
10 | Salt | ||||||
11 | Soybean Lecithin | ||||||
12 | Baking Soda | ||||||
13 | Roasted Almond | ||||||
14 | Sea Salt |