Lake Champlain Spicy Aztec Dark Chocolate - Nutrition and Ingredients

Lake Champlain Chocolates 57% Cacao Spicy Aztec Cayenne Pumpkin Seeds Cinnamon Dark Chocolate

Nutrition & Ingredients Summary

One block of Lake Champlain Spicy Aztec Dark Chocolate (10.8 grams) contains 58 calories and 0.8 grams of protein. It consists of 47% carbohydrates, 7% protein, 35% fat, and less than 1% of water. Jump to Nutrition Analysis

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Nutrition Facts
Nutrition Details
Nutrition Comparison
Ingredients
Ingredient Comparison
Quick Facts
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Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one block of Lake Champlain Spicy Aztec Dark Chocolate:

Calories: 58
Protein: 0.8 g
Sugar: 4.2 g
Dietary fiber: 0.8 g
Fat: 3.7 g, (Saturated: 2 g)

Source: USDA

Nutrition Details

Calories

Lake Champlain Spicy Aztec Dark Chocolate has 58 calories per block or 540 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

59% of calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat, 35% of calories are from carbohydrates and 6% of calories are from protein.

Lake Champlain Spicy Aztec Dark Chocolate has 4% more calories than the average chocolate bar.

Carbohydrates

A good portion, or 35% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (16% and 84%).

Sugar

One block of Lake Champlain Spicy Aztec Dark Chocolate has 4.2 grams of sugar or about 14% of daily recommended intake.

Compared to the average chocolate bar, Lake Champlain Spicy Aztec Dark Chocolate has 18% less sugar.

Fat

The majority, or 59% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat. It is high in total fat, with 3.7 grams or 6% of recommended daily values per block. Most of the fat in Lake Champlain Spicy Aztec Dark Chocolate are saturated.

Lake Champlain Spicy Aztec Dark Chocolate is cholesterol free and trans-fat free.

Compared to the average chocolate bar, Lake Champlain Spicy Aztec Dark Chocolate has 15% more total fat.

Protein

A single block of Lake Champlain Spicy Aztec Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.

Sodium

Lake Champlain Spicy Aztec Dark Chocolate has 100% less sodium than the average chocolate bar.

Nutrition Facts

Lake Champlain Spicy Aztec Dark Chocolate: ( - g )
calories		KCAL %
carbohydrates		G %
dietary fiber		G %
sugar		G
total fat		G %
saturated fat		G %
trans fat		G
protein		G %
cholesterol		MG
sodium		MG %
Vitamin A		UG %
Vitamin C		MG %
calcium		MG %
iron		MG %

Nutrition calculations are from Harvard Medical's nutrient guidelines ^[1] and USDA's food central database (2019) ^[2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Food	Amount	Action
Lake Champlain Spicy Aztec Dark Chocolate	blocks

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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Lake Champlain Spicy Aztec Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):

Nutrition comparison between Lake Champlain Spicy Aztec Dark Chocolate and the average chocolate bar, 1 serving (43g).
Nutrient	Lake Champlain Spicy Aztec Dark Chocolate	Difference	Average/Median Chocolate Bar
Calories	230kcal	+4%	218kcal / 220kcal
Carbohydrates	20g	-19%	25g / 25g
Sugar	17g	-18%	19g / 21g
Dietary Fiber	3g	+94%	3g / 2g
Total Fat	15g	+15%	13g / 13g
Saturated Fat	8g	+5%	8g / 8g
Trans Fat	~	~	<0.1g / ~
Cholesterol	~	-100%	5mg / 5mg
Sodium	~	-100%	156mg / 43mg
Protein	3g	+1%	3g / 3g
Vitamin C	~	~	1mg / ~
Calcium	20mg	-45%	41mg / 37mg
Iron	5mg	+398%	2mg / 1mg

Lake Champlain Chocolates 57% Cacao Spicy Aztec Cayenne Pumpkin Seeds Cinnamon Dark Chocolate

Ingredients

Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *pumpkin seeds, *vanilla powder, *cinnamon, and *cayenne pepper.
Source: USDA

This chocolate bar contains chocolate, sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Lake Champlain Spicy Aztec Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

Ingredients Compared to Other Chocolate Bars

The ingredients in Lake Champlain Spicy Aztec Dark Chocolate versus how frequently they appear in other chocolate bars:

How common the ingredients in Lake Champlain Spicy Aztec Dark Chocolate are compared to other chocolate bars
Rank	Ingredient	Extremely Uncommon	Very Uncommon	Uncommon	Common	Very Common	Nearly Universal
1	Dark Chocolate
2	Chocolate Liquor
3	Sugar
4	Cocoa Butter
5	Vanilla
6	Pumpkin Seed
7	Vanilla Powder
8	Cinnamon
9	Cayenne Pepper

Quick Facts

How healthy is Lake Champlain Spicy Aztec Dark Chocolate?

On the positive side, Lake Champlain Spicy Aztec Dark Chocolate has 18% less sugar, 94% more dietary fiber, 100% less cholesterol, 100% less sodium, 1% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 15% more total fat, 5% more saturated fat and 45% less calcium than the average chocolate bar.