Lake Champlain Spicy Aztec Dark Chocolate - Nutrition and Ingredients


image of Lake Champlain Chocolates 57% Cacao Spicy Aztec Cayenne Pumpkin Seeds Cinnamon Dark Chocolate

Nutrition & Ingredients Summary

One block of Lake Champlain Spicy Aztec Dark Chocolate (10.8 grams) contains 58 calories and 0.8 grams of protein. It consists of 47% carbohydrates, 7% protein, 35% fat, and less than 1% of water. Jump to Nutrition Analysis

Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one block of Lake Champlain Spicy Aztec Dark Chocolate:

  • Calories: 58
  • Protein: 0.8 g
  • Sugar: 4.2 g
  • Dietary fiber: 0.8 g
  • Fat: 3.7 g, (Saturated: 2 g)

Source: USDA

Nutrition Details

Calories

Lake Champlain Spicy Aztec Dark Chocolate has 58 calories per block or 540 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

59% of calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat, 35% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 35% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (16% and 84%).

Sugar

One block of Lake Champlain Spicy Aztec Dark Chocolate has 4.2 grams of sugar or about 14% of daily recommended intake.

Fat

The majority, or 59% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat. It is high in total fat, with 3.7 grams or 6% of recommended daily values per block. Most of the fat in Lake Champlain Spicy Aztec Dark Chocolate are saturated.

Lake Champlain Spicy Aztec Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single block of Lake Champlain Spicy Aztec Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.

Sodium

Nutrition Facts

Lake Champlain Spicy Aztec Dark Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Lake Champlain Spicy Aztec Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
Nutrition comparison between Lake Champlain Spicy Aztec Dark Chocolate and the average chocolate bar, 1 serving (43g).
Nutrient Lake Champlain Spicy Aztec Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 230kcal +4% 218kcal / 220kcal
Carbohydrates 20g -19% 25g / 25g
Sugar 17g -18% 19g / 21g
Dietary Fiber 3g +94% 3g / 2g
Total Fat 15g +15% 13g / 13g
Saturated Fat 8g +5% 8g / 8g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium ~ -100% 156mg / 43mg
Protein 3g +1% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 20mg -45% 41mg / 37mg
Iron 5mg +398% 2mg / 1mg

another image of Lake Champlain Chocolates 57% Cacao Spicy Aztec Cayenne Pumpkin Seeds Cinnamon Dark Chocolate

Ingredients

Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *pumpkin seeds, *vanilla powder, *cinnamon, and *cayenne pepper.
Source: USDA

This chocolate bar contains chocolate, sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Lake Champlain Spicy Aztec Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Lake Champlain Spicy Aztec Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Lake Champlain Spicy Aztec Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Chocolate Liquor
3 Sugar
4 Cocoa Butter
5 Vanilla
6 Pumpkin Seed
7 Vanilla Powder
8 Cinnamon
9 Cayenne Pepper

Quick Facts

How healthy is Lake Champlain Spicy Aztec Dark Chocolate?

On the positive side, Lake Champlain Spicy Aztec Dark Chocolate has 18% less sugar, 94% more dietary fiber, 100% less cholesterol, 100% less sodium, 1% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 15% more total fat, 5% more saturated fat and 45% less calcium than the average chocolate bar.

Is Lake Champlain Spicy Aztec Dark Chocolate vegan?

Lake Champlain Spicy Aztec Dark Chocolate is likely vegan in terms of its ingredients.

Is Lake Champlain Spicy Aztec Dark Chocolate organic?

Lake Champlain Spicy Aztec Dark Chocolate is certified organic by the manufacturer.