Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Lake Champlain Spicy Aztec Dark Chocolate:
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Nutrient | Lake Champlain Spicy Aztec Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 230kcal | +4% | 218kcal / 220kcal |
Carbohydrates | 20g | -19% | 25g / 25g |
Sugar | 17g | -18% | 19g / 21g |
Dietary Fiber | 3g | +94% | 3g / 2g |
Total Fat | 15g | +15% | 13g / 13g |
Saturated Fat | 8g | +5% | 8g / 8g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | ~ | -100% | 156mg / 43mg |
Protein | 3g | +1% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | 20mg | -45% | 41mg / 37mg |
Iron | 5mg | +398% | 2mg / 1mg |
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *pumpkin seeds, *vanilla powder, *cinnamon, and *cayenne pepper.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Dark Chocolate | ||||||
2 | Chocolate Liquor | ||||||
3 | Sugar | ||||||
4 | Cocoa Butter | ||||||
5 | Vanilla | ||||||
6 | Pumpkin Seed | ||||||
7 | Vanilla Powder | ||||||
8 | Cinnamon | ||||||
9 | Cayenne Pepper |