Righteously Raw Lucuma & Cacao - Nutrition and Ingredients


image of Righteously Raw 90% Cacao Lucuma & Cacao Caramel Bar Dark Chocolate

Nutrition & Ingredients Summary

One serving of raw Righteously Raw Lucuma & Cacao (22 grams) contains 110 calories and 1 grams of protein. It consists of 50% carbohydrates, 5% protein, 32% fat, and less than 1% of water. Jump to Nutrition Analysis

Righteously Raw Lucuma & Cacao contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 serving, or 22 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one serving of raw Righteously Raw Lucuma & Cacao:

  • Calories: 110
  • Protein: 1 g
  • Sugar: 5 g
  • Dietary fiber: 2 g
  • Fat: 7 g, (Saturated: 4.5 g)
  • Sodium: 159.9 mg

Source: USDA

Nutrition Details

Calories

Righteously Raw Lucuma & Cacao has 110 calories per serving or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

57% of calories in Righteously Raw Lucuma & Cacao are from fat, 40% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 40% of the calories in raw Righteously Raw Lucuma & Cacao are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).

Sugar

One serving of Righteously Raw Lucuma & Cacao has 5 grams of sugar or about 17% of daily recommended intake.

Fat

The majority, or 57% of the calories in raw Righteously Raw Lucuma & Cacao are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per serving. Most of the fat in Righteously Raw Lucuma & Cacao are saturated.

Righteously Raw Lucuma & Cacao is cholesterol free and trans-fat free.

Protein

A single serving of Righteously Raw Lucuma & Cacao contains 2% of recommended daily values or 1 grams of protein.

Sodium

One serving of Righteously Raw Lucuma & Cacao has 159.9 milligrams of sodium or about 11% of daily recommended intake.

Nutrition Facts

Righteously Raw Lucuma & Cacao:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Righteously Raw Lucuma & Cacao and the average chocolate bar. Comparing by equal weight (one serving or 22 grams):
Nutrition comparison between Righteously Raw Lucuma & Cacao and the average chocolate bar, 1 serving (22g).
Nutrient Righteously Raw Lucuma & Cacao Difference Average/Median
Chocolate Bar
Calories 110kcal -2% 112kcal / 113kcal
Carbohydrates 11g -13% 13g / 13g
Sugar 5g -53% 10g / 11g
Dietary Fiber 2g +153% 1g / 1g
Total Fat 7g +5% 7g / 7g
Saturated Fat 4g +15% 4g / 4g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium 160mg +627% 80mg / 22mg
Protein 1g -34% 2g / 2g
Vitamin C 4mg ~ 0mg / ~
Calcium 60mg +217% 21mg / 19mg
Iron 1mg +95% 1mg / 1mg

another image of Righteously Raw 90% Cacao Lucuma & Cacao Caramel Bar Dark Chocolate

Ingredients

Righteously Raw Lucuma & Cacao contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic cacao butter, organic cacao powder, organic agave, organic dates, organic lucuma fruit powder, organic vanilla, himalayan pink salt
Source: USDA

This chocolate bar contains salt which is also a common ingredient in many other chocolate bars.

Righteously Raw Lucuma & Cacao does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Righteously Raw Lucuma & Cacao versus how frequently they appear in other chocolate bars:
How common the ingredients in Righteously Raw Lucuma & Cacao are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Cacao Butter
2 Organic Cacao Powder
3 Organic Agave
4 Organic Date
5 Organic Lucuma Fruit Powder
6 Organic Vanilla
7 Himalayan Pink Salt

Quick Facts

How healthy is Righteously Raw Lucuma & Cacao?

On the positive side, Righteously Raw Lucuma & Cacao has 53% less sugar, 153% more dietary fiber, 100% less cholesterol, 217% more calcium and 95% more iron than the average chocolate bar. Unfortunately, it also has 5% more total fat, 15% more saturated fat, 627% more sodium and 34% less protein than the average chocolate bar.

Is Righteously Raw Lucuma & Cacao vegan?

Verified vegan by the manufacturer, Righteously Raw Lucuma & Cacao does not contain any non-vegan ingrediennts.

Is Righteously Raw Lucuma & Cacao organic?

Righteously Raw Lucuma & Cacao is certified organic by the manufacturer.

Is Righteously Raw Lucuma & Cacao gluten-free?

Righteously Raw Lucuma & Cacao is verfied gluten-free by the manufacturer.