Jennies Cacao Coconut Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jennies Cacao Coconut Bites (28 grams) contains 133 calories and 1.3 grams of protein. It consists of 52% carbohydrates, 5% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisJennies Cacao Coconut Bites contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 3 ounces, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Jennies Cacao Coconut Bites:
Source: USDA
- Calories: 133
- Protein: 1.3 g
- Sugar: 6.7 g
- Dietary fiber: 2.7 g
- Fat: 8 g, (Saturated: 6 g)
- Sodium: 33.3 mg
Source: USDA
Nutrition Details
Calories
Jennies Cacao Coconut Bites have 133 calories per ounce or 475 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Jennies Cacao Coconut Bites are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Jennies Cacao Coconut Bites contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Jennies Cacao Coconut Bites are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One ounce of Jennies Cacao Coconut Bites has 6.7 grams of sugar or about 22% of daily recommended intake.Compared to the average chocolate bar, Jennies Cacao Coconut Bites has 51% less sugar.
Fat
The majority, or 53% of the calories in Jennies Cacao Coconut Bites are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Jennies Cacao Coconut Bites are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.Jennies Cacao Coconut Bites are cholesterol free and trans-fat free.
Jennies Cacao Coconut Bites has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of Jennies Cacao Coconut Bites contains 3% of recommended daily values or 1.3 grams of protein.Sodium
One ounce of Jennies Cacao Coconut Bites has 33.3 milligrams of sodium or about 2% of daily recommended intake.Jennies Cacao Coconut Bites has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Jennies Cacao Coconut Bites and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Jennies Cacao Coconut Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 100kcal | -7% | 107kcal / 108kcal |
| Carbohydrates | 11g | -9% | 12g / 12g |
| Sugar | 5g | -51% | 9g / 10g |
| Dietary Fiber | 2g | +164% | 1g / 1g |
| Total Fat | 6g | +6% | 7g / 6g |
| Saturated Fat | 5g | +21% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 25mg | +19% | 76mg / 21mg |
| Protein | 1g | -31% | 2g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 20mg / 18mg |
| Iron | 0mg | -32% | 1mg / 1mg |
Ingredients
Jennies Cacao Coconut Bites contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic sulfite free coconut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic sulfite free coconut, organic tapioca syrup, organic cacao nibs, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin), sunflower lecithin, vanilla extract, himalayan pink sea salt.
Source: USDA
Jennies Cacao Coconut Bites does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Jennies Cacao Coconut Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Sulfite Free Coconut | ||||||
| 2 | Organic Tapioca Syrup | ||||||
| 3 | Organic Cacao Nib | ||||||
| 4 | Organic Chocolate | ||||||
| 5 | Organic Cane Sugar | ||||||
| 6 | Organic Unsweetened Chocolate | ||||||
| 7 | Organic Cocoa Butter | ||||||
| 8 | Organic Soy Lecithin | ||||||
| 9 | Sunflower Lecithin | ||||||
| 10 | Vanilla Extract | ||||||
| 11 | Himalayan Pink Sea Salt |
FAQ
How much sugar is in Jennies Cacao Coconut Bites?
One ounce of Jennies Cacao Coconut Bites has 6.7 grams of sugar or 23.6 grams per 100g.Source: USDA
How many calories are in Jennies Cacao Coconut Bites?
Jennies Cacao Coconut Bites have 133 calories per ounce or 475 calories for every 100 grams.Source: USDA
How healthy is Jennies Cacao Coconut Bites?
On the positive side, Jennies Cacao Coconut Bites has 51% less sugar, 164% more dietary fiber and 100% less cholesterol than the average chocolate bar. Unfortunately, it also has 6% more total fat, 21% more saturated fat, 19% more sodium, 31% less protein, 100% less calcium and 32% less iron than the average chocolate bar.Source: USDA
Is Jennies Cacao Coconut Bites vegan?
Jennies Cacao Coconut Bites is likely vegan in terms of its ingredients.Is Jennies Cacao Coconut Bites organic?
Jennies Cacao Coconut Bites is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Jennies Cacao Coconut Bites?
The top ingredient in Jennies Cacao Coconut Bites is organic sulfite free coconut.Source: USDA
