Lake Champlain Almonds Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Lake Champlain Almonds Sea Salt Dark Chocolate (10.8 grams) contains 60 calories and 1 grams of protein. It consists of 30% carbohydrates, 9% protein, 44% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Almonds Sea Salt Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Lake Champlain Almonds Sea Salt Dark Chocolate:
Source: USDA
- Calories: 60
- Protein: 1 g
- Sugar: 2.5 g
- Dietary fiber: 1.2 g
- Fat: 4.8 g, (Saturated: 2.5 g)
- Sodium: 25 mg
Source: USDA
Nutrition Details
Calories
Lake Champlain Almonds Sea Salt Dark Chocolate has 60 calories per block or 558 calories for every 100 grams. Most of its calories are from fat and carbohydrates.72% of calories in Lake Champlain Almonds Sea Salt Dark Chocolate are from fat, 21% of calories are from carbohydrates and 7% of calories are from protein.
Lake Champlain Almonds Sea Salt Dark Chocolate contains 9% more calories than the average chocolate bar.
Carbohydrates
About 21% the calories in Lake Champlain Almonds Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (32% and 68%).Sugar
One block of Lake Champlain Almonds Sea Salt Dark Chocolate has 2.5 grams of sugar or about 8% of daily recommended intake.Lake Champlain Almonds Sea Salt Dark Chocolate contains 52% less sugar than the average chocolate bar.
Fat
The majority, or 72% of the calories in Lake Champlain Almonds Sea Salt Dark Chocolate are from fat. It is high in total fat, with 4.8 grams or 7% of recommended daily values per block. Most of the fat in Lake Champlain Almonds Sea Salt Dark Chocolate are saturated.Lake Champlain Almonds Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Lake Champlain Almonds Sea Salt Dark Chocolate has 46% more total fat than the average chocolate bar.
Protein
A single block of Lake Champlain Almonds Sea Salt Dark Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
One block of Lake Champlain Almonds Sea Salt Dark Chocolate has 25 milligrams of sodium or about 2% of daily recommended intake.Lake Champlain Almonds Sea Salt Dark Chocolate has 133% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Almonds Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Lake Champlain Almonds Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +9% | 218kcal / 220kcal |
| Carbohydrates | 13g | -48% | 25g / 25g |
| Sugar | 10g | -52% | 19g / 21g |
| Dietary Fiber | 5g | +222% | 3g / 2g |
| Total Fat | 19g | +46% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 100mg | -133% | 156mg / 43mg |
| Protein | 4g | +35% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -45% | 41mg / 37mg |
| Iron | 5mg | +398% | 2mg / 1mg |
Ingredients
Lake Champlain Almonds Sea Salt Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *roasted almonds, and sea salt.
Source: USDA
Lake Champlain Almonds Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Almonds Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vanilla | ||||||
| 6 | Roasted Almond | ||||||
| 7 | Sea Salt |
FAQ
How many calories are in Lake Champlain Almonds Sea Salt Dark Chocolate?
Lake Champlain Almonds Sea Salt Dark Chocolate has 60 calories per block or 558 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Almonds Sea Salt Dark Chocolate?
On the positive side, Lake Champlain Almonds Sea Salt Dark Chocolate has 52% less sugar, 222% more dietary fiber, 100% less cholesterol, 133% less sodium, 35% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 46% more total fat, 31% more saturated fat and 45% less calcium than the average chocolate bar.Source: USDA
Is Lake Champlain Almonds Sea Salt Dark Chocolate vegan?
Lake Champlain Almonds Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.Is Lake Champlain Almonds Sea Salt Dark Chocolate organic?
Lake Champlain Almonds Sea Salt Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Lake Champlain Almonds Sea Salt Dark Chocolate?
The top ingredient in Lake Champlain Almonds Sea Salt Dark Chocolate is dark chocolate.Source: USDA
